{"id":32254,"date":"2021-01-21T17:29:30","date_gmt":"2021-01-21T22:29:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32254"},"modified":"2026-05-18T19:56:48","modified_gmt":"2026-05-19T00:56:48","slug":"roasted-red-pepper-tomato-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-red-pepper-tomato-soup","title":{"rendered":"Roasted Red Pepper and Tomato Soup"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Roasted Red Pepper and Tomato Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1.jpg\" alt=\"large speckled brown bowl of roasted pepper and tomato soup with wooden spoon\" data-skip-lazy class=\"wp-image-46940\" title=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fresh Red Pepper Tomato Soup<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a soup I normally make at the end of the summer with the last of the peppers and tomatoes I have grown in my garden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's so quick and easy to make without compromising on taste. I love a simple delicious soup like this, especially when the kids ask for grilled cheese sandwiches for dinner but I want to include some healthy vegetables.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Roasted Red Pepper Tomato Soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is\u00a0<strong>100 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh ripe tomatoes<\/strong>: Ripe tomatoes give the soup its fresh rich flavour and natural sweetness. Peeling them helps create a smoother soup texture.<\/li>\n\n\n\n<li><strong>Red bell peppers<\/strong>: Roasting the peppers brings out their sweetness and adds a lovely depth of flavour to the soup.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: adds savoury flavour and sweetness as it softens and cooks down.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: Adds extra depth and warmth that pairs perfectly with the roasted peppers and tomatoes.<\/li>\n\n\n\n<li><strong>Vegetable or chicken stock<\/strong>: Forms the base of the soup and helps bring all the flavours together. Vegetable stock keeps the soup vegetarian if preferred. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Tomato paste (pur\u00e9e)<\/strong>: Adds richness and intensifies the tomato flavour.<\/li>\n\n\n\n<li><strong>Paprika<\/strong>: Adds warmth and colour to the soup without overpowering the roasted vegetable flavours.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong>: Helps the vegetables roast and caramelise beautifully in the oven.<\/li>\n\n\n\n<li><strong>Cooking oil spray<\/strong>: A light spray helps prevent sticking while keeping the recipe lighter.<\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong>: Season the soup and help balance the sweetness of the roasted vegetables.<\/li>\n\n\n\n<li><strong>Red chilli flakes<\/strong>: Optional, but add a gentle heat if you like a little spice in your soup.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Roasted Red Pepper and Tomato Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7.jpg\" alt=\"large brown speckled bowl of roasted red pepper and tomato soup with wooden spoon in front\" class=\"wp-image-46942\" title=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of easy ways to adapt this roasted red pepper tomato soup depending on what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap the fresh tomatoes for canned chopped tomatoes when tomatoes are out of season.<\/li>\n\n\n\n<li>Red peppers can be replaced with roasted jarred peppers for convenience.<\/li>\n\n\n\n<li>Vegetable stock keeps the soup vegetarian, while chicken stock adds a richer flavour.<\/li>\n\n\n\n<li>Add carrots, courgette, or roasted sweet potato for extra sweetness and body.<\/li>\n\n\n\n<li>Stir in a little light cream cheese, Greek yoghurt, single cream (or half and half) or coconut milk for a creamier soup.<\/li>\n\n\n\n<li>Add fresh basil, oregano, thyme, or parsley for extra flavour.<\/li>\n\n\n\n<li>Increase the chilli flakes or add cayenne pepper if you like more heat.<\/li>\n\n\n\n<li>Smoked paprika can be used instead of regular paprika for a smokier flavour.<\/li>\n\n\n\n<li>Add cooked red lentils or white beans to make the soup more filling.<\/li>\n\n\n\n<li>Top with croutons, grated parmesan, fresh herbs, or a swirl of yoghurt before serving.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to <strong>Peel Fresh Tomatoes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to using fresh tomatoes for soups or sauces, most are put off because they think it is time consuming and difficult to peel the skin off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Really there isn't much need to peel them at all, think of it as good fibre, but if you do prefer a sauce or soup with peeled fresh tomatoes, then a serrated peeler is a must. A serrated peeler is just like a regular potato peeler, but instead the blade has little teeth on it, which grips soft skins and makes them effortless to peel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/amzn.to\/3976Xu6\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Kuhn Serrated Peeler<\/strong><\/a> is my favourite one which you can purchase on Amazon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">it fit's nice in a kitchen drawer with all your other utensils too. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases<\/strong>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course you don't even need one of these fancy peelers. You can also easily peel tomatoes, by just scoring them on the bottom, blanching in boiling hot water and then the skin is easy to peel and remove. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How to make the perfect Grilled Cheese Sandwich<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A grilled cheese sandwich is basically just a toasted cheese sandwich. Most households in the UK have a handy electric toasted sandwich maker that makes little pockets of toasted cheese sandwiches often filled with other variations such as beans, bacon, avocado, chicken too, whatever you fancy really.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here on this side of the Atlantic a Grilled Cheese sandwich is generally done in a pan (usually a grill pan, hence the name - grilled cheese sandwich) and most are so high in calories, it's a daily allowance. They are usually spread with both full fat mayonnaise and butter and one of two or even more variations of cheese. There is no doubt they taste amazing, but when you are trying to be healthy it's not the best of choices especially with thick white bread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here in Canada the cheddar is a similar colour to Red Leicester Cheese due to it being coloured with Annatto, my favourite cheese being Baldersons Extra Old Cheddar for amazing flavour. In the USA, the processed cheese slices are often used in Grilled Cheese sandwiches, but I personally don't care much for the taste of those. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I then use spray oil instead of butter, it works perfectly for a grilled cheese and cook my grilled cheese in one of these handy <strong><a href=\"https:\/\/amzn.to\/3p6LK96\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Stove Top Grilled Cheese Pans<\/a><\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Roasted Red Pepper and Tomato Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3.jpg\" alt=\"Roasted Red Pepper and Tomato Soup in cup with grilled cheese \" class=\"wp-image-46944\" title=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Freezing and Reheating<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the soup to cool completely before storing in an airtight container in the fridge for up to 3 days. The flavours become even richer as it sits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This soup freezes really well. Allow it to cool completely before transferring to freezer-safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat on the stovetop over a medium heat or in the microwave until piping hot throughout. Stir well before serving and add a splash of stock or water if the soup has thickened too much.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Soup Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more soup recipes? Check out some of these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-eggplant-and-tomato-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-aubergine-tomato-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spicy Eggplant and Tomato Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Lentil Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-vegetable-and-rice-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spicy Sweet Potato, Vegetable and Rice Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-ras-el-hanout-carrot-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Ras el Hanout Carrot Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/tray-bakes\">\u00a0<\/a><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\">Soup Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Roasted Red Pepper and Tomato Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5.jpg\" alt=\"cup of Roasted Red Pepper and Tomato Soup with spoon\" class=\"wp-image-46943\" title=\"Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich. Gluten Free, Dairy Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-5-560x840.jpg 560w, 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16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-512\" class=\"mv-create-card mv-create-card-512 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Red Pepper and Tomato Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Red%20Pepper%20and%20Tomato%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F01%2Fred-pepper-tomato-soup-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-red-pepper-tomato-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Red Pepper and Tomato Soup\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9.jpg\">\t<div id=\"mv-create-512\" class=\"mv-create-reviews\" data-mv-create-id=\"512\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"69\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" aria-label=\"4.6 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-46\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.6 Stars (69 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/512\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/512\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted Red Pepper and Tomato Soup - a simple but delicious soup made with fresh peppers and tomatoes perfect with a grilled cheese sandwich.<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"394425\">\n\t\t\t\t\t\t\t400g (1lb) of fresh ripe tomatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"394426\">\n\t\t\t\t\t\t\t2 Large Red Bell Peppers, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"394427\">\n\t\t\t\t\t\t\t1 medium onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"394428\">\n\t\t\t\t\t\t\t2 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"394429\">\n\t\t\t\t\t\t\t4 cups (960ml) of vegetable or chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"394430\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"394431\">\n\t\t\t\t\t\t\t1 tablespoon of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"394432\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"394433\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"394434\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"394435\">\n\t\t\t\t\t\t\toptional: pinch of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_512_1\">Preheat oven to 200c\/180c fan\/400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_512_2\">Spread out peppers on a baking tray, spray over top with  cooking spray and roast for about 20-25 minutes until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_512_3\">In the meantime add the olive oil to a deep pot over a medium high heat, add the onions and a pinch of sea salt  and fry for a few minutes until golden and softened. Then add in the garlic plus optional red chilli flakes if using and fry for further few sections.<\/li><li data-step-index=\"3\" id=\"mv_create_512_4\">Add in the paprika and. stir until the onions are all coated.<\/li><li data-step-index=\"4\" id=\"mv_create_512_5\">Add in the chopped fresh tomatoes and cook just until they start to break down, add in the tomato paste and stock, bring to a boil, reduce heat, cover and simmer for 20 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_512_6\">Once the soup has simmered for. 20 minutes and the peppers are roasted. Add the peppers into the soup and you can roughly blend with a hand blender (i like leave it slightly chunky).<\/li><li data-step-index=\"6\" id=\"mv_create_512_7\">Taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"7\" id=\"mv_create_512_8\">Garnish with fresh basil and enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/34qSjJv\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38465\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81Q5qw72cFL._SX569_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38466\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38467\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38468\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38469\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet \u2013Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 100<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 205mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 15.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/red-pepper-tomato-soup-9-735x735.jpg 735w, 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