{"id":32147,"date":"2021-01-11T21:26:15","date_gmt":"2021-01-12T02:26:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32147"},"modified":"2023-11-28T11:15:17","modified_gmt":"2023-11-28T16:15:17","slug":"chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","title":{"rendered":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)"},"content":{"rendered":"\n<p>Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-683x1024.jpg\" alt=\"chicken, tomato and white bean soup in a cerise cast iron pot with mug of soup in background and salt and pepper shakers\" data-skip-lazy class=\"wp-image-32148\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Soup with Cannellini Beans<\/h2>\n\n\n\n<p>I had a couple of chicken thighs that  needed to be used up and I really fancied some soup and usually when I fancy something different I always take inspiration from what other ingredients I have in my pantry or fridge.<\/p>\n\n\n\n<p>So looking for what would pair well with some chicken in a soup, I grabbed a can of cannellini beans and with that a can of diced (chopped) tomatoes, so all that was left was the seasoning and anything else I could find that I wanted to add in. <\/p>\n\n\n\n<p>The result being a delicious Hearty bowl or soup with tender pieces of chicken thighs with the flavours of Italian seasonings and tomatoes with white beans for some added extra fibre and protein - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-683x1024.jpg\" alt=\"close up of Chicken, Tomato and White Bean Soup in cerise cast iron pot\" class=\"wp-image-32154\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Chicken is best for Soup?<\/strong><\/h2>\n\n\n\n<p>Really you can use any cut of chicken for soups, breast or thighs. Chicken breast is obviously the leanest option, but I used boneless and skinless chicken thighs diced up in this recipe purely because it was what I had, but also I do generally prefer thigh meat in recipe like this. They just add more flavour to the soup and stay tender while absorbing all those flavours from the broth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use leftover cooked chicken?<\/strong><\/h2>\n\n\n\n<p>Got some leftover cooked chicken and wondering if you can use this in this yummy soup recipe, then you certainly can.<\/p>\n\n\n\n<p>Just a couple of things to consider. You might lack some of the flavour that you get from browning the chicken from raw and lastly you don't want overcooked chicken, so I recommend added the cooked chicken in at the very end and just stirred through until heated through. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-683x1024.jpg\" alt=\"chicken, tomato and white bean soup in cerise cast iron pot\" class=\"wp-image-32155\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-7-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best beans to add into Homemade Soup<\/strong><\/h2>\n\n\n\n<p>I decided to add some beans into this soup because I wanted to increase the protein a little and add some more fibre.<\/p>\n\n\n\n<p>On hand in my pantry was Cannellini beans which are a perfect addition to soup, but really any type of white bean would be perfect in this soup.<\/p>\n\n\n\n<p>Some types of white beans are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cannellini Beans<\/li>\n\n\n\n<li>Butter Beans<\/li>\n\n\n\n<li>Navy Beans<\/li>\n\n\n\n<li>Great Northern Beans<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use dried beans?<\/strong><\/h2>\n\n\n\n<p>Got some dried beans you want to use up? So long as you soak them as required and cook them first, I don't see any reason why you can't use dried beans in this recipe. <\/p>\n\n\n\n<p>I used canned because they were quick and easy and I had them on hand. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-683x1024.jpg\" alt=\"chicken, tomato and white bean soup in a grey and brown mug with cast iron pot of soup in background\" class=\"wp-image-32156\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-12-1.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I use spray oil?<\/h2>\n\n\n\n<p>Yes I have used a tablespoon of olive oil in this recipe and you may wonder why not just use spray oil and save some calories?<\/p>\n\n\n\n<p>A tablespoon of olive oil isn't going to break the bank when you divide it up into servings with the other ingredients. You will get a much better flavour if you cook the base of your soup in a little olive oil, trust me and a tablespoon of olive oil goes a long way. <\/p>\n\n\n\n<p>While spray oils will work okay to some degree and I do use them, occasionally I will just get out the bottle of olive oil because I just find it is worth it. <\/p>\n\n\n\n<p>So yes, if you want to use spray oil, by all means do, just be aware that you will be compromising on flavour by not using the olive oil. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Freezing Soup<\/h2>\n\n\n\n<p>This soup is perfect for freezing, just place in freezer soup bags or containers and defrost in the fridge when you want to enjoy a bowl. I normally remove from the freezer the night before I want it.<\/p>\n\n\n\n<p>Then you can heat in a saucepan or microwave, always ensuring the soup is heated through fully. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-683x1024.jpg\" alt=\"close up of chicken, bean and white bean soup in grey and brown mug with spoon\" class=\"wp-image-32152\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-10.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Soup Recipes<\/h2>\n\n\n\n<p>Love soup  and wonder what other recipes you can make? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-soup\">Butternut Squash Soup with Garlic Herb Croutons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-rice-soup\">Coconut Chicken Rice Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-vegetable-soup\">Creamy Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\">Split Pea and Bacon Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-roasted-vegetable-soup\">Easy Roasted Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\">Carrot and Butter Bean Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\">Sweet Corn and Leek Soup<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#435201\"><strong>Let's Connect!<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK <\/a>| <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a> and <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br>You can also subscribe to Slimming Eats so that you never miss any new updates.<br><br>Need some extra Support? Come and check out my Facebook Group<br><br>If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos <strong>@SLIMMINGEATS <\/strong>on <strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-01-12\",\"recipeYield\":4,\"description\":\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-13-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-13-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-13-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-13-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-13-2-735x735.jpg\"],\"recipeCuisine\":\"American, Italian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat)\",\"1 onion, diced\",\"1 red pepper,  diced\",\"2 stalks celery, sliced\",\"400g can of diced (chopped) tomatoes \",\"439g of cannellini beans, drained\",\"3 cups of chicken stock \",\"2 tablespoons of tomato paste\",\"1\\\/2 teaspoon fennel seeds, crushed\",\"1 tablespoon of Italian mixed herbs (dried)\",\"1\\\/2 tablespoon paprika (not smoked)\",\"2 cloves of garlic, minced\",\"1 tablespoon of olive oil\",\"salt and black pepper to taste\",\"fresh parsley, chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the olive to a deep pot over a medium high heat, add the chicken thighs and a pinch of salt and black pepper and frying until lightly golden. Remove and set aside.\",\"position\":1,\"name\":\"Add the olive to a deep pot over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, celery and red pepper and fry until softened.\",\"position\":2,\"name\":\"Add the onion, celery and red pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.\",\"position\":3,\"name\":\"Add in the garlic and fry for a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_3\"},{\"@type\":\"HowToStep\",\"text\":\"Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika and tomato paste. Stir to coat.\",\"position\":4,\"name\":\"Return the chicken to the pot and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the chopped tomatoes, beans and stock, bring to a boil, reduce heat, cover and simmer for 25-30 minutes.\",\"position\":5,\"name\":\"Pour in the chopped tomatoes, beans and stock,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper.\",\"position\":6,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through a couple of tablespoons of chopped fresh parsley and enjoy!!\",\"position\":7,\"name\":\"Stir through a couple of tablespoons of chopped...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_7\"},{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to saute mode. Once it displays hot, add in the olive oil and then add the chicken thighs with a pinch of salt and black pepper and fry until lightly golden, then remove and set aside.\",\"position\":8,\"name\":\"Set Instant Pot to saute mode. Once it...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, celery and red pepper and fry until softened.\",\"position\":9,\"name\":\"Add the onion, celery and red pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.\",\"position\":10,\"name\":\"Add in the garlic and fry for a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_10\"},{\"@type\":\"HowToStep\",\"text\":\"Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika. Stir to coat.\",\"position\":11,\"name\":\"Return the chicken to the pot and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_11\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the chopped tomatoes, beans and stock. Spoon the tomato paste on top (do not stir into the soup otherwise your Instant Pot may display the burn notice).\",\"position\":12,\"name\":\"Pour in the chopped tomatoes, beans and stock....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing). Set to cook for 3 mins high pressure. Once it has finished cooking, let pressure release naturally for 5 minutes and then release any remaining pressuring by opening the valve.\",\"position\":13,\"name\":\"Add lid, close valve (if not self sealing)....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_13\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid, stir and then taste and season as needed with salt and black pepper.\",\"position\":14,\"name\":\"Remove lid, stir and then taste and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_14\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through a couple of tablespoons of fresh parsley and enjoy!!\",\"position\":15,\"name\":\"Stir through a couple of tablespoons of fresh...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_15\"}],\"keywords\":\"soup, chicken, cannellini, beans, instant pot, pressure cooker, stove top, slimming, weight watchers, tomatoes, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"255 calories\",\"carbohydrateContent\":\"28.7 grams carbohydrates\",\"cholesterolContent\":\"53 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"7.3 grams fiber\",\"proteinContent\":\"21.2 grams protein\",\"saturatedFatContent\":\"0.5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"609 milligrams sodium\",\"sugarContent\":\"5.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"16\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-04T18:20:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-01-08T07:56:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-23T10:41:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-16T15:37:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-07T05:13:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-29T23:12:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-20T07:38:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-13T13:18:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-20T08:36:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-14T21:18:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-31T17:31:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-17T16:37:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-13T19:20:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-09T22:29:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-18T19:31:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-12T02:27:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-508\" class=\"mv-create-card mv-create-card-508 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%2C%20Tomato%20and%20White%20Bean%20Soup%20%28Stove%20Top%20and%20Instant%20Pot%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F01%2Fchicken-tomato-and-white-bean-soup-13-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-2.jpg\">\t<div id=\"mv-create-508\" class=\"mv-create-reviews\" data-mv-create-id=\"508\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/508\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/508\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"148879\">\n\t\t\t\t\t\t\t250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"148880\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"148881\">\n\t\t\t\t\t\t\t1 red pepper,  diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"148882\">\n\t\t\t\t\t\t\t2 stalks celery, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"148883\">\n\t\t\t\t\t\t\t400g can of diced (chopped) tomatoes \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"148884\">\n\t\t\t\t\t\t\t439g of cannellini beans, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"148885\">\n\t\t\t\t\t\t\t3 cups of chicken stock \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"148886\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"148887\">\n\t\t\t\t\t\t\t\u00bd teaspoon fennel seeds, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"148888\">\n\t\t\t\t\t\t\t1 tablespoon of Italian mixed herbs (dried)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"148889\">\n\t\t\t\t\t\t\t\u00bd tablespoon paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"148890\">\n\t\t\t\t\t\t\t2 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"148891\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"148892\">\n\t\t\t\t\t\t\tsalt and black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"148893\">\n\t\t\t\t\t\t\tfresh parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_508_1\">Add the olive to a deep pot over a medium high heat, add the chicken thighs and a pinch of salt and black pepper and frying until lightly golden. Remove and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_508_2\">Add the onion, celery and red pepper and fry until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_508_3\">Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.<\/li><li data-step-index=\"3\" id=\"mv_create_508_4\">Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika and tomato paste. Stir to coat.<\/li><li data-step-index=\"4\" id=\"mv_create_508_5\">Pour in the chopped tomatoes, beans and stock, bring to a boil, reduce heat, cover and simmer for 25-30 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_508_6\">Taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_508_7\">Stir through a couple of tablespoons of chopped fresh parsley and enjoy!!<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_508_8\">Set Instant Pot to saute mode. Once it displays hot, add in the olive oil and then add the chicken thighs with a pinch of salt and black pepper and fry until lightly golden, then remove and set aside.<\/li><li data-step-index=\"8\" id=\"mv_create_508_9\">Add the onion, celery and red pepper and fry until softened.<\/li><li data-step-index=\"9\" id=\"mv_create_508_10\">Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.<\/li><li data-step-index=\"10\" id=\"mv_create_508_11\">Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika. Stir to coat.<\/li><li data-step-index=\"11\" id=\"mv_create_508_12\">Pour in the chopped tomatoes, beans and stock. Spoon the tomato paste on top (do not stir into the soup otherwise your Instant Pot may display the burn notice).<\/li><li data-step-index=\"12\" id=\"mv_create_508_13\">Add lid, close valve (if not self sealing). Set to cook for 3 mins high pressure. Once it has finished cooking, let pressure release naturally for 5 minutes and then release any remaining pressuring by opening the valve.<\/li><li data-step-index=\"13\" id=\"mv_create_508_14\">Remove lid, stir and then taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"14\" id=\"mv_create_508_15\">Stir through a couple of tablespoons of fresh parsley and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/35DDB4s\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25371\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/05\/81ykuGJoCeL._AC_SL1500_-2.jpg\" alt=\"Instant Pot Duo 7 in 1 Pressure Cooker\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo 7 in 1 Pressure Cooker\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25372\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25373\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ly5QI4\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25374\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/8199fcb-IqL._SX679_-200x200.jpg\" alt=\"STAUB Cocotte Round 26cm Cherry\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSTAUB Cocotte Round 26cm Cherry\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 255<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 53mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 609mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 28.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 21.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Italian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-13-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"508\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<div class=\"wp-block-mv-inter\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"1024\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Chicken Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-488x1024.png\" alt=\"chicken tomato white bean soup in cerise cast iron pot with wooden spoon pin image\" class=\"wp-image-32160\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-533x1120.png 533w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin-150x315.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-pin.png 1360w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. Chicken Soup with Cannellini Beans I had a couple of chicken thighs that needed to be used up and I really fancied some soup and usually when I fancy something different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1720,1453,1443,1455,6,1037,18,1609,1608,1036,330,17,1664,1458,1427,1454,123,1474,29],"class_list":{"0":"post-32147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-bell-peppers","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-chicken","13":"category-dairy-free","14":"category-main-course","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-lunch","20":"category-one-pot","21":"category-poultry","22":"category-instant-pot-recipes","23":"category-recipes","24":"category-soups","25":"category-tomatoes","26":"category-vegetables","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)<\/title>\n<meta name=\"description\" content=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\" \/>\n<meta property=\"og:description\" content=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T02:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T16:15:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\",\"datePublished\":\"2021-01-12T02:26:15+00:00\",\"dateModified\":\"2023-11-28T16:15:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"},\"wordCount\":828,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-3.jpg\",\"articleSection\":[\"beans\",\"Bell Peppers\",\"by course\",\"by ingredient\",\"by type\",\"Chicken\",\"dairy free\",\"Dinner\",\"Family Friendly\",\"Freezer Friendly\",\"gluten free\",\"grains and legumes\",\"Lunch\",\"One Pot\",\"Poultry\",\"Pressure Cooker\",\"Recipes\",\"Soups\",\"tomatoes\",\"vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\",\"name\":\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-3.jpg\",\"datePublished\":\"2021-01-12T02:26:15+00:00\",\"dateModified\":\"2023-11-28T16:15:17+00:00\",\"description\":\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-and-white-bean-soup-3.jpg\",\"width\":1500,\"height\":1875},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)","description":"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","og_locale":"en_US","og_type":"article","og_title":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)","og_description":"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.","og_url":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2021-01-12T02:26:15+00:00","article_modified_time":"2023-11-28T16:15:17+00:00","og_image":[{"width":1500,"height":1875,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)","datePublished":"2021-01-12T02:26:15+00:00","dateModified":"2023-11-28T16:15:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot"},"wordCount":828,"commentCount":5,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg","articleSection":["beans","Bell Peppers","by course","by ingredient","by type","Chicken","dairy free","Dinner","Family Friendly","Freezer Friendly","gluten free","grains and legumes","Lunch","One Pot","Poultry","Pressure Cooker","Recipes","Soups","tomatoes","vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","url":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","name":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg","datePublished":"2021-01-12T02:26:15+00:00","dateModified":"2023-11-28T16:15:17+00:00","description":"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3.jpg","width":1500,"height":1875},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":32149,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-and-white-bean-soup-3-240x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/32147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=32147"}],"version-history":[{"count":5,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/32147\/revisions"}],"predecessor-version":[{"id":40894,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/32147\/revisions\/40894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/32149"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=32147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=32147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}