{"id":32147,"date":"2021-01-11T21:26:15","date_gmt":"2021-01-12T02:26:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=32147"},"modified":"2026-05-19T16:16:35","modified_gmt":"2026-05-19T21:16:35","slug":"chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot","title":{"rendered":"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" data-pin-title=\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1.jpg\" alt=\"chicken, tomato and white bean soup in a cerise cast iron pot with mug of soup in background\" data-skip-lazy class=\"wp-image-46965\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I had a couple of chicken thighs that  needed to be used up and I really fancied some soup and usually when I fancy something different I always take inspiration from what other ingredients I have in my pantry or fridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So looking for what would pair well with some chicken in a soup, I grabbed a can of cannellini beans and with that a can of diced (chopped) tomatoes, so all that was left was the seasoning and anything else I could find that I wanted to add in. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result being a delicious Hearty bowl or soup with tender pieces of chicken thighs with the flavours of Italian seasonings and tomatoes with white beans for some added extra fibre and protein - yum!!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Chicken, Tomato and White Bean Soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is\u00a0<strong>255 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2.jpg\" alt=\"\" class=\"wp-image-46966\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless Skinless<\/strong> <strong>Chicken thighs<\/strong>: Chicken thighs stay tender and juicy in soups and add lots of flavour. Trim of visible fat Slice into small strips so they cook quickly and evenly.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: Adds a savoury flavour base and sweetness as it softens during cooking.<\/li>\n\n\n\n<li><strong>Red pepper<\/strong>: Adds colour, sweetness, and extra texture to the soup.<\/li>\n\n\n\n<li><strong>Celery<\/strong>: Adds freshness and savoury depth that works perfectly in hearty soups.<\/li>\n\n\n\n<li><strong>Diced tomatoes<\/strong>: Create a rich tomato base and add plenty of flavour to the broth.<\/li>\n\n\n\n<li><strong>Cannellini beans<\/strong>: Cannellini beans add creaminess, fibre, and protein while making the soup more filling.<\/li>\n\n\n\n<li><strong>Chicken stock<\/strong>: Forms the base of the soup and brings all the flavours together. I like using chicken Better Than Bouillon stock paste. It adds savoury depth and keeps the sauce rich and full of flavour as the pasta cooks. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Tomato paste<\/strong>: Adds richness and deepens the tomato flavour.<\/li>\n\n\n\n<li><strong>Seasonings<\/strong>: The fennel seeds, Italian herbs, paprika, garlic, salt, and black pepper all help create a warm comforting flavour with a slight Italian-style twist.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong>: Used to soften the vegetables and add a little richness to the soup.<\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> :Adds freshness and colour when stirred through or sprinkled over before serving.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of easy ways to adapt this chicken white bean soup depending on what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken thighs can be swapped for chicken breast, turkey, sausage, or leftover shredded chicken.<\/li>\n\n\n\n<li>Cannellini beans can be replaced with butter beans, great northern beans, chickpeas, kidney beans, or lentils.<\/li>\n\n\n\n<li>Add extra vegetables like carrots, courgette, spinach, kale, green beans, or sweet potato.<\/li>\n\n\n\n<li>Red pepper can be swapped for yellow or orange peppers for a slightly sweeter flavour.<\/li>\n\n\n\n<li>Use vegetable stock instead of chicken stock to keep the soup lighter or vegetarian if replacing the chicken too.<\/li>\n\n\n\n<li>Add chilli flakes or cayenne pepper if you prefer a little heat.<\/li>\n\n\n\n<li>Fresh herbs like basil, thyme, rosemary, or oregano work really well in place of parsley.<\/li>\n\n\n\n<li>Stir through a little parmesan for extra richness and flavour.<\/li>\n\n\n\n<li>Make it creamy by stirring in some light cream cheese, single cream (or half and half) or coconut milk for a dairy free alternative. <\/li>\n\n\n\n<li>Add cooked pasta, rice, or pearl barley to make the soup even heartier.<\/li>\n\n\n\n<li>Smoked paprika can be used instead of regular paprika for a deeper smoky flavour.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" data-pin-title=\"Chicken, Tomato and White Bean Soup (Instant Pot and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4.jpg\" alt=\"chicken, tomato and white bean soup in cerise cast iron pot\" class=\"wp-image-46968\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Side Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This chicken white bean soup pairs perfectly with some warm crusty bread for dipping into the rich tomato broth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could also serve it with a toasted sandwich, grilled cheese, or a simple mixed salad for a lighter option. A little grated parmesan over the top works really well too.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Freezing and Reheating<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the soup to cool completely before storing in an airtight container in the fridge for up to 3 days. The flavours become even better as it sits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This soup freezes really well. Allow it to cool completely before transferring to freezer-safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat on the stovetop over a medium heat or in the microwave until piping hot throughout. Add a splash of stock or water if the soup has thickened too much while stored.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Soup Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Love soup  and wonder what other recipes you can make? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-soup\">Butternut Squash Soup with Garlic Herb Croutons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-rice-soup\">Coconut Chicken Rice Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-vegetable-soup\">Creamy Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\">Split Pea and Bacon Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-roasted-vegetable-soup\">Easy Roasted Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\">Carrot and Butter Bean Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\">Sweet Corn and Leek Soup<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" data-pin-title=\"Chicken, Tomato and White Bean Soup \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5.jpg\" alt=\"close up of chicken, bean and white bean soup in grey and brown mug with spoon\" class=\"wp-image-46969\" title=\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-01-12\",\"recipeYield\":4,\"description\":\"Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-white-bean-soup-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-white-bean-soup-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-white-bean-soup-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-white-bean-soup-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/chicken-tomato-white-bean-soup-featured-735x735.jpg\"],\"recipeCategory\":\"Soups\",\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat)\",\"1 onion, diced\",\"1 red pepper,  diced\",\"2 stalks celery, sliced\",\"400g can of diced (chopped) tomatoes \",\"439g of cannellini beans, drained\",\"3 cups of chicken stock \",\"2 tablespoons of tomato paste\",\"1\\\/2 teaspoon fennel seeds, crushed\",\"1 tablespoon of Italian mixed herbs (dried)\",\"1\\\/2 tablespoon paprika (not smoked)\",\"2 cloves of garlic, minced\",\"1 tablespoon of olive oil\",\"salt and black pepper to taste\",\"fresh parsley, chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the olive to a deep pot over a medium high heat, add the chicken thighs and a pinch of salt and black pepper and frying until lightly golden. Remove and set aside.\",\"position\":1,\"name\":\"Add the olive to a deep pot over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, celery and red pepper and fry until softened.\",\"position\":2,\"name\":\"Add the onion, celery and red pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.\",\"position\":3,\"name\":\"Add in the garlic and fry for a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_3\"},{\"@type\":\"HowToStep\",\"text\":\"Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika and tomato paste. Stir to coat.\",\"position\":4,\"name\":\"Return the chicken to the pot and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the chopped tomatoes, beans and stock, bring to a boil, reduce heat, cover and simmer for 25-30 minutes.\",\"position\":5,\"name\":\"Pour in the chopped tomatoes, beans and stock,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper.\",\"position\":6,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through a couple of tablespoons of chopped fresh parsley and enjoy!!\",\"position\":7,\"name\":\"Stir through a couple of tablespoons of chopped...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_7\"},{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to saute mode. Once it displays hot, add in the olive oil and then add the chicken thighs with a pinch of salt and black pepper and fry until lightly golden, then remove and set aside.\",\"position\":8,\"name\":\"Set Instant Pot to saute mode. 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Stir to coat.\",\"position\":11,\"name\":\"Return the chicken to the pot and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_11\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the chopped tomatoes, beans and stock. Spoon the tomato paste on top (do not stir into the soup otherwise your Instant Pot may display the burn notice).\",\"position\":12,\"name\":\"Pour in the chopped tomatoes, beans and stock....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing). Set to cook for 3 mins high pressure. Once it has finished cooking, let pressure release naturally for 5 minutes and then release any remaining pressuring by opening the valve.\",\"position\":13,\"name\":\"Add lid, close valve (if not self sealing)....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_13\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid, stir and then taste and season as needed with salt and black pepper.\",\"position\":14,\"name\":\"Remove lid, stir and then taste and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_14\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through a couple of tablespoons of fresh parsley and enjoy!!\",\"position\":15,\"name\":\"Stir through a couple of tablespoons of fresh...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot#mv_create_508_15\"}],\"keywords\":\"soup, chicken, cannellini, beans, instant pot, pressure cooker, stove top, slimming, weight watchers, tomatoes, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"255 calories\",\"carbohydrateContent\":\"28.7 grams carbohydrates\",\"cholesterolContent\":\"53 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"7.3 grams fiber\",\"proteinContent\":\"21 grams protein\",\"saturatedFatContent\":\"0.5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"609 milligrams sodium\",\"sugarContent\":\"5.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"16\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-04T18:20:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-01-08T07:56:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-23T10:41:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-16T15:37:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-07T05:13:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-29T23:12:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-20T07:38:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-13T13:18:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-20T08:36:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-14T21:18:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-31T17:31:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-17T16:37:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-13T19:20:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-09T22:29:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-18T19:31:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-12T02:27:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-508\" class=\"mv-create-card mv-create-card-508 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%2C%20Tomato%20and%20White%20Bean%20Soup%20%28Stove%20Top%20and%20Instant%20Pot%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F01%2Fchicken-tomato-white-bean-soup-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-tomato-and-white-bean-soup-stove-top-and-instant-pot\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/01\/chicken-tomato-white-bean-soup-featured.jpg\">\t<div id=\"mv-create-508\" class=\"mv-create-reviews\" data-mv-create-id=\"508\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" aria-label=\"4.7 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-47\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.7 Stars (16 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/508\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/508\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chicken, Tomato and White Bean Soup - this hearty flavoursome soup is a complete meal in a bowl that the whole family will love.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"394765\">\n\t\t\t\t\t\t\t250g of raw boneless skinless chicken thighs, sliced into small strips (trimmed of visible fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"394766\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"394767\">\n\t\t\t\t\t\t\t1 red pepper,  diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"394768\">\n\t\t\t\t\t\t\t2 stalks celery, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"394769\">\n\t\t\t\t\t\t\t400g can of diced (chopped) tomatoes \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"394770\">\n\t\t\t\t\t\t\t439g of cannellini beans, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"394771\">\n\t\t\t\t\t\t\t3 cups of chicken stock \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"394772\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"394773\">\n\t\t\t\t\t\t\t\u00bd teaspoon fennel seeds, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"394774\">\n\t\t\t\t\t\t\t1 tablespoon of Italian mixed herbs (dried)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"394775\">\n\t\t\t\t\t\t\t\u00bd tablespoon paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"394776\">\n\t\t\t\t\t\t\t2 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"394777\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"394778\">\n\t\t\t\t\t\t\tsalt and black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"394779\">\n\t\t\t\t\t\t\tfresh parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_508_1\">Add the olive to a deep pot over a medium high heat, add the chicken thighs and a pinch of salt and black pepper and frying until lightly golden. Remove and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_508_2\">Add the onion, celery and red pepper and fry until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_508_3\">Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.<\/li><li data-step-index=\"3\" id=\"mv_create_508_4\">Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika and tomato paste. Stir to coat.<\/li><li data-step-index=\"4\" id=\"mv_create_508_5\">Pour in the chopped tomatoes, beans and stock, bring to a boil, reduce heat, cover and simmer for 25-30 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_508_6\">Taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_508_7\">Stir through a couple of tablespoons of chopped fresh parsley and enjoy!!<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_508_8\">Set Instant Pot to saute mode. Once it displays hot, add in the olive oil and then add the chicken thighs with a pinch of salt and black pepper and fry until lightly golden, then remove and set aside.<\/li><li data-step-index=\"8\" id=\"mv_create_508_9\">Add the onion, celery and red pepper and fry until softened.<\/li><li data-step-index=\"9\" id=\"mv_create_508_10\">Add in the garlic and fry for a further 30 secs, add a little bit of the stock if needed to prevent any sticking.<\/li><li data-step-index=\"10\" id=\"mv_create_508_11\">Return the chicken to the pot and add the crushed fennel seeds, mixed herbs and paprika. Stir to coat.<\/li><li data-step-index=\"11\" id=\"mv_create_508_12\">Pour in the chopped tomatoes, beans and stock. Spoon the tomato paste on top (do not stir into the soup otherwise your Instant Pot may display the burn notice).<\/li><li data-step-index=\"12\" id=\"mv_create_508_13\">Add lid, close valve (if not self sealing). Set to cook for 3 mins high pressure. Once it has finished cooking, let pressure release naturally for 5 minutes and then release any remaining pressuring by opening the valve.<\/li><li data-step-index=\"13\" id=\"mv_create_508_14\">Remove lid, stir and then taste and season as needed with salt and black pepper.<\/li><li data-step-index=\"14\" id=\"mv_create_508_15\">Stir through a couple of tablespoons of fresh parsley and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/35DDB4s\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38643\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/05\/81ykuGJoCeL._AC_SL1500_-2.jpg\" alt=\"Instant Pot Duo 7 in 1 Pressure Cooker\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo 7 in 1 Pressure Cooker\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38644\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38645\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ly5QI4\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-38646\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/8199fcb-IqL._SX679_-200x200.jpg\" alt=\"STAUB Cocotte Round 26cm Cherry\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSTAUB Cocotte Round 26cm Cherry\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 255<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 53mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 609mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 28.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 21g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div 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