{"id":3209,"date":"2011-02-28T11:10:38","date_gmt":"2011-02-28T15:10:38","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/breakfast-sandwich"},"modified":"2026-02-24T13:38:31","modified_gmt":"2026-02-24T18:38:31","slug":"breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/breakfast-sandwich","title":{"rendered":"Bacon Tomato Mushroom Breakfast Sandwich"},"content":{"rendered":"\n<p>Start your day with a delicious breakfast sandwich - filled with bacon, tomato and mushrooms on whole wheat bread<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/DSC_0074-Small.jpg\" alt=\"DSC_0074 (Small)\" title=\"DSC_0074 (Small)\"\/><\/figure>\n\n\n\n<p><span style=\"font-family: Throw My Hands Up in the Air; font-size: large;\"><u><strong>Breakfast Sandwich<\/strong><\/u><\/span><\/p>\n\n\n\n<p><em><span style=\"font-weight: normal; font-family: Segoe Print; font-size: small;\">Slimming Eats Recipe<\/span><\/em><\/p>\n\n\n\n<p><strong><span style=\"font-family: Trebuchet MS; font-size: small;\">Serves 1<\/span><\/strong><\/p>\n\n\n\n<p><strong><u><span style=\"font-size: small;\">Ingredients<\/span><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: small;\">2 slices of wholewheat bread<\/span><\/li>\n\n\n\n<li><span style=\"font-size: small;\">2 slices of lean bacon (all visible fat removed)<\/span><\/li>\n\n\n\n<li><span style=\"font-size: small;\">2 mushrooms, sliced<\/span><\/li>\n\n\n\n<li><span style=\"font-size: small;\">couple of cherry tomatoes, halved<\/span><\/li>\n\n\n\n<li><span style=\"font-size: small;\">fresh chopped Italian Parsley<\/span><\/li>\n\n\n\n<li><span style=\"font-size: small;\">Frylight or Pam Spray<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong><u><span style=\"font-size: small;\">Method<\/span><\/u><\/strong><\/p>\n\n\n\n<p><span style=\"font-size: small;\">Spray a frying pan over a medium heat with some Frylight or Pam spray<\/span><\/p>\n\n\n\n<p><span style=\"font-size: small;\">Add the bacon and mushrooms and cook until golden. Add the tomatoes towards the end to soften<\/span><\/p>\n\n\n\n<p><span style=\"font-size: small;\">Toast your bread, then layer the bacon, mushrooms and tomatoes, cut diagonally into 4 pieces and sprinkle with fresh chopped Italian Parsley.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: small;\">A quick and tasty Breakfast sandwich.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/DSC_0080-Small.jpg\" alt=\"DSC_0080 (Small)\" title=\"DSC_0080 (Small)\"\/><\/figure>\n\n\n\n<p><em><span style=\"color: #008000;\">The recipe above has been calculated for Slimming , however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n\n\n<center style=\"line-height: normal;\">&nbsp;<\/center>\n\n\n\n<center style=\"line-height: normal;\">&nbsp;<\/center>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving <\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">339<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">7.7g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">46.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">10.3g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">16.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 25g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Start your day with a delicious breakfast sandwich - filled with bacon, tomato and mushrooms on whole wheat bread Breakfast Sandwich Slimming Eats Recipe Serves 1 Ingredients Method Spray a frying pan over a medium heat with some Frylight or Pam spray Add the bacon and mushrooms and cook until golden. Add the tomatoes towards [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33,127,4,17,222],"class_list":{"0":"post-3209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bacon","8":"category-bread","9":"category-breakfast","10":"category-lunch","11":"category-slimming-friendly","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacon Tomato Mushroom Breakfast Sandwich | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Start your day with a delicious breakfast sandwich - 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