{"id":31293,"date":"2020-09-04T12:26:43","date_gmt":"2020-09-04T17:26:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=31293"},"modified":"2026-03-14T15:20:16","modified_gmt":"2026-03-14T20:20:16","slug":"golden-parmesan-crusted-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/golden-parmesan-crusted-chicken","title":{"rendered":"Golden Parmesan Crusted Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" data-pin-title=\"Golden Parmesan Crusted Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25.jpg\" alt=\"Four Golden Parmesan Crusted Chicken on frying pan with wooden spatula, tomatoes, dressing and salad in background\" data-skip-lazy class=\"wp-image-31294\" title=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Have I mentioned how much my kids loved coated chicken pieces? Tenders, nuggets, KFC style feast, even pizza chicken (okay the chicken is not really coated in that one, but it's topped with a yummy pizza sauce and melted cheese.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p>I think most kids love stuff like that and it is so easy to make it with fresh ingredients, rather than dumping the contents of a box or bag on a tray and slinging it into the oven.&nbsp;<\/p>\n\n\n\n<p>My kids also love anything cheesy, and when certain cheeses are melted, they become perfectly golden and are a whole other league. So it just seemed like a perfect addition to the coating for these Chicken Cutlets along with breadcrumbs and seasoning.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>How to Slice a Chicken Breast into Cutlets<\/strong><\/h2>\n\n\n\n<p>It's really easy to slice a Chicken breast into cutlets, just place your chicken breast on a chopping board and then use a large sharp knife (I use my santoku knife) to slice horizontally so you have two thin equal sized cutlets. You can place you hand on the top of the breast to stop it from moving and to keep it in place.&nbsp;<\/p>\n\n\n\n<p>Check out this handy post by Rachel Ray with step by step on <strong><a href=\"https:\/\/www.rachaelraymag.com\/food\/how-to-make-chicken-cutlets1\" target=\"_blank\" rel=\"false noopener noreferrer\">How to slice a Chicken Breast into Cutlets.<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" data-pin-title=\"Golden Parmesan Crusted Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20.jpg\" alt=\"Four Golden Parmesan Crusted Chicken cutlets on frying pan with wooden spatual\" class=\"wp-image-31295\" title=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-20-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>How to cook perfectly tender chicken breasts<\/strong><\/h2>\n\n\n\n<p>Ever cooked chicken breast only for it to be a bit dry and tasteless? A really great trick is to marinade or brine the chicken. In Chinese cooking they use a technique called velveting to keep meat nice and tender. Ever notice the meat is never tough or over chewy when you order a Chinese? That's probably why.<\/p>\n\n\n\n<p>For fried chicken - the chicken pieces are usually soaked in a buttermilk mixture, this really tenderises the chicken pieces without toughening up the meat. It's a process I use in my Oven Baked KFC Style Feast (Not tried that one yet?, you really must).<\/p>\n\n\n\n<p>But you don't even need to use buttermilk. Another great ingredient is some plain yoghurt and a little lemon juice for the acidity, which is exactly what we use in this recipe. You seriously don't want to miss that step, as not only will it tenderizing the chicken, it also helps your coated to stick to the chicken cutlets after you dip in the egg mixture.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Breadcrumb Coating for Chicken<\/strong><\/h2>\n\n\n\n<p>For the breadcrumb coated I just use Italian style breadcrumbs which usually come in a tub, they are a perfect coating for the chicken along with the parmesan and you don't need much which means it's not too much calories added to the dish.<\/p>\n\n\n\n<p>While I don't use panko (Japanese style breadcrumbs) in this recipe. I am sure they will work if that's what you want to use.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>How to make you own breadcrumbs<\/strong><\/h2>\n\n\n\n<p>Got some favourite bread like a wholemeal or whole wheat loaf that you want to use for breadcrumbs?<\/p>\n\n\n\n<p>All you need to do is lightly toast the bread and then add it to a mini food processor and blitz until fine breadcrumbs. Toasting it first will ensure it's gets a nice golden crust when baked. Bread that is not super fresh is best for this. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" data-pin-title=\"Golden Parmesan Crusted Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38.jpg\" alt=\"close up of Golden Parmesan Crusted Chicken cutlets on frying pan with wooden spatula\" class=\"wp-image-31298\" title=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-38-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Using the correct cheese for a golden coating<\/strong><\/h2>\n\n\n\n<p>For the you want you use a fresh  parmesan that your grate yourself, rather than pregrated. Pre-grated cheeses are often coated to prevent it sticking together and so it may not melt very well and can stick to the pan ruining that beautiful golden coating. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Golden Parmesan Crusted Chicken<\/strong><\/h2>\n\n\n\n<p>These would be a great with a variety of different sides such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasta with a simple <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-tomato-pasta-sauce\" rel=\"false\">Tomato Pasta Sauce<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\" rel=\"false\">Garlic and Herb Potatoes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\" rel=\"false\">Crushed Roast Potatoes<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>I just went for a simple side salad of&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baby Greens<\/li>\n\n\n\n<li>Home Grown Cherry Tomatoes (we have had so many this year)<\/li>\n\n\n\n<li>Cucumber&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>and then my own choice of light dressing (poppyseed is my favorite) but this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\" rel=\"false\">Ranch Dressing<\/a><\/strong> is delicious also.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>More Chicken Recipes<\/strong><\/h2>\n\n\n\n<p>Would you like some other chicken recipes to try? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-and-sticky-chicken?swpmtx=e1ed5f56f4eae04017d2193bad59426e&amp;swpmtxnonce=8a78070647\" rel=\"bookmark\">SWEET AND STICKY CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-stuffed-with-feta-cheese-and-salsa?swpmtx=e1ed5f56f4eae04017d2193bad59426e&amp;swpmtxnonce=8a78070647\" rel=\"bookmark\">SPICY CHICKEN STUFFED WITH FETA CHEESE AND SALSA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-mozzarella-stuffed-chicken\" rel=\"bookmark\">TOMATO AND MOZZARELLA HASSELBACK CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/fajita-chicken-pasta\" rel=\"bookmark\">FAJITA CHICKEN PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/asian-sprite-chicken\" rel=\"bookmark\">ASIAN SPRITE CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/easy-peanut-chicken-noodles\" rel=\"bookmark\">EASY PEANUT CHICKEN NOODLES<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information at the bottom of the recipe box for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" data-pin-title=\"Golden Parmesan Crusted Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/golden-parmesan-crusted-chicken-46.jpg\" alt=\"Golden Parmesan Crusted Chicken cutlet on white plate with baby greens, tomatoes and cucumber, fork placed to the side and skillet bowl of dressing background\" class=\"wp-image-31304\" title=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Golden Parmesan Crusted Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-09-04\",\"recipeYield\":4,\"description\":\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/parmesan-coated-chicken-featured_-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/parmesan-coated-chicken-featured_-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/parmesan-coated-chicken-featured_-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/parmesan-coated-chicken-featured_-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/parmesan-coated-chicken-featured_-1-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, Italian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 Chicken Breasts (approx 550g\\\/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)\",\"1\\\/2 cup of fat free plain yoghurt (do not use Greek)\",\"juice of half a lemon\",\"60g of breadcrumbs (I used Italian)\",\"120g of Parmesan, grated or shaved (must be fresh parmesan, not pre grated)\",\"1 teaspoon of dried parsley\",\"pinch of black pepper and sea salt\",\"1\\\/2 teaspoon of garlic powder\",\"2 eggs, whisked\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Whisk the yoghurt and lemon juice together until well combined.\",\"position\":1,\"name\":\"Whisk the yoghurt and lemon juice together until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place the mixture into a ziplock bag along with the chicken cutlets. Seal the bag, ensuring the cutlets are fully coated. Marinate overnight in the fridge.\",\"position\":2,\"name\":\"Place the mixture into a ziplock bag along...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_2\"},{\"@type\":\"HowToStep\",\"text\":\"When ready to cook, carefully remove the cutlets from the bag, shaking off any excess yoghurt.\",\"position\":3,\"name\":\"When ready to cook, carefully remove the cutlets...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a mini food processor, pulse the parmesan until finely grated (or grate by hand if necessary). Combine with the breadcrumbs, garlic powder, parsley, and a pinch of sea salt and black pepper.\",\"position\":4,\"name\":\"In a mini food processor, pulse the parmesan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the parmesan breadcrumb mixture onto a plate or dish.\",\"position\":5,\"name\":\"Pour the parmesan breadcrumb mixture onto a plate...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_5\"},{\"@type\":\"HowToStep\",\"text\":\"Dip each cutlet into the beaten eggs, then coat with the parmesan breadcrumb mixture, pressing it onto the chicken. Transfer the coated cutlets to a plate or tray.\",\"position\":6,\"name\":\"Dip each cutlet into the beaten eggs, then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_6\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a large, good-quality non-stick skillet or frying pan over medium-high heat. Generously spray with olive oil and add the chicken cutlets (you may need to do this in batches if your pan isn\\u2019t large enough).\",\"position\":7,\"name\":\"Heat a large, good-quality non-stick skillet or frying...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_7\"},{\"@type\":\"HowToStep\",\"text\":\"Fry for about 5 minutes on the first side, or until golden and the cutlets easily lift from the pan. Spray the top with a little more cooking oil before flipping. Cook for another 5 minutes on the other side until golden and cooked through.\",\"position\":8,\"name\":\"Fry for about 5 minutes on the first...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and enjoy!\",\"position\":9,\"name\":\"Serve with your choice of sides and enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/golden-parmesan-crusted-chicken#mv_create_464_9\"}],\"keywords\":\"CHICKEN, BREAST, CUTLETS, PARMESAN, BREADCRUMBS, SLIMMING, WEIGHT WATCHERS\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"373 calories\",\"carbohydrateContent\":\"12.8 grams carbohydrates\",\"cholesterolContent\":\"70 milligrams cholesterol\",\"fatContent\":\"14.1 grams fat\",\"fiberContent\":\"0.8 grams fiber\",\"proteinContent\":\"47 grams protein\",\"saturatedFatContent\":\"7.9 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"963 milligrams sodium\",\"sugarContent\":\"2.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"86\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Michael Osborne\"},\"datePublished\":\"2025-10-12T11:19:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I've made this a couple of times now and everyone who tastes it raves about it. I've done it as per recipe but also I've used Aldi chicken sizzlers precut and flattened, so if you're not to sure about cutting the chicken it's another option . So flavourful and easy to do,give it a try you won't regret it.\",\"name\":\"A touch of 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-464\" class=\"mv-create-card mv-create-card-464 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Golden Parmesan Crusted Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Golden%20Parmesan%20Crusted%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F09%2Fparmesan-coated-chicken-featured_-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgolden-parmesan-crusted-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Golden Parmesan Crusted Chicken\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1.jpg\">\t<div id=\"mv-create-464\" class=\"mv-create-reviews\" data-mv-create-id=\"464\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"86\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/464\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/464\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"339588\">\n\t\t\t\t\t\t\t2 Chicken Breasts (approx 550g\/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"339589\">\n\t\t\t\t\t\t\t\u00bd cup of fat free plain yoghurt (do not use Greek)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"339590\">\n\t\t\t\t\t\t\tjuice of half a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"339591\">\n\t\t\t\t\t\t\t60g of breadcrumbs (I used Italian)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"339592\">\n\t\t\t\t\t\t\t120g of Parmesan, grated or shaved (must be fresh parmesan, not pre grated)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"339593\">\n\t\t\t\t\t\t\t1 teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"339594\">\n\t\t\t\t\t\t\tpinch of black pepper and sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"339595\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"339596\">\n\t\t\t\t\t\t\t2 eggs, whisked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"339597\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_464_1\">Whisk the yoghurt and lemon juice together until well combined.<\/li><li data-step-index=\"1\" id=\"mv_create_464_2\">Place the mixture into a ziplock bag along with the chicken cutlets. Seal the bag, ensuring the cutlets are fully coated. Marinate overnight in the fridge.<\/li><li data-step-index=\"2\" id=\"mv_create_464_3\">When ready to cook, carefully remove the cutlets from the bag, shaking off any excess yoghurt.<\/li><li data-step-index=\"3\" id=\"mv_create_464_4\">In a mini food processor, pulse the parmesan until finely grated (or grate by hand if necessary). Combine with the breadcrumbs, garlic powder, parsley, and a pinch of sea salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_464_5\">Pour the parmesan breadcrumb mixture onto a plate or dish.<\/li><li data-step-index=\"5\" id=\"mv_create_464_6\">Dip each cutlet into the beaten eggs, then coat with the parmesan breadcrumb mixture, pressing it onto the chicken. Transfer the coated cutlets to a plate or tray.<\/li><li data-step-index=\"6\" id=\"mv_create_464_7\">Heat a large, good-quality non-stick skillet or frying pan over medium-high heat. Generously spray with olive oil and add the chicken cutlets (you may need to do this in batches if your pan isn\u2019t large enough).<\/li><li data-step-index=\"7\" id=\"mv_create_464_8\">Fry for about 5 minutes on the first side, or until golden and the cutlets easily lift from the pan. Spray the top with a little more cooking oil before flipping. Cook for another 5 minutes on the other side until golden and cooked through.<\/li><li data-step-index=\"8\" id=\"mv_create_464_9\">Serve with your choice of sides and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32867\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32868\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32869\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HKbFRP\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32870\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/61cOCvPP8JL._SX466_-200x200.jpg\" alt=\"Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 373<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 70mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 963mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 47g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Italian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span 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https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/parmesan-coated-chicken-featured_-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"464\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2856\" data-pin-description=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" data-pin-title=\"Golden Parmesan Crusted Chicken\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN.png\" alt=\"Golden Parmesan Crusted Chicken on a frying pan with wooden spatual\" class=\"wp-image-31303\" title=\"Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.\u00a0#slimmingeats #weightwatchers #chicken #parmesan #cutlets \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/PARMESAN-CRUSTED-CHICKEN-PIN-975x2048.png 975w, 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Tenders, nuggets, KFC style feast, even pizza chicken (okay the chicken is not really coated in that one, but it's topped with a yummy pizza sauce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,127,1453,1443,1455,1867,5,6,1460,18,1609,1036,17,1458,1454,31],"class_list":{"0":"post-31293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-bread","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-cheese","15":"category-chicken","16":"category-dairy","17":"category-main-course","18":"category-kid-friendly","19":"category-gluten-free","20":"category-lunch","21":"category-poultry","22":"category-recipes","23":"category-yoghurt","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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