{"id":3117,"date":"2011-02-22T18:38:18","date_gmt":"2011-02-22T22:38:18","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/creamy-vanilla-rice-pudding-with-mixed-berries"},"modified":"2023-05-18T12:13:16","modified_gmt":"2023-05-18T17:13:16","slug":"creamy-vanilla-rice-pudding-with-mixed-berries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-vanilla-rice-pudding-with-mixed-berries","title":{"rendered":"Creamy Vanilla Rice Pudding (Stove Top or Pressure Cooker)"},"content":{"rendered":"\n<p>Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-10.jpg\" alt=\"Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-23910\" title=\"Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Most of us have childhood memories of creamy rice pudding with a dollop of Jam or Honey on top, or you may even remember it with cinnamon, nutmeg and sultanas. Whether it was cooked on the stoved or baked in an oven, it's a popular much loved British dessert.<\/p>\n\n\n\n<p>Usually made with copious amounts of cream and sugar it can be quite high in fat, but with my Creamy Rice Pudding recipe you can happily dig into a decent serving of this topped with some defrosted frozen berries.<\/p>\n\n\n\n<p>Hey!! you could even top with some Jam or Honey if you want to.<\/p>\n\n\n\n<p>So how do you make rice pudding? It's very important to get the correct type of rice. In the UK the popular short grain rice is easily sourced and just called pudding rice, but here across the Atlantic that appears to be a very difficult type of rice to locate and so Calrose Rice is the perfect choice for my Creamy Vanilla Rice Pudding.<\/p>\n\n\n\n<p>To keep it as low calorie as possible I avoid using cream and instead opt for semi-skimmed milk. I don't recommend using skimmed milk as it's too low fat for this. Then to make it nice and creamy I kind of create a custard using egg yolks, it worked perfectly and it is super creamy and comforting.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-9-1.jpg\" alt=\"Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23916\" title=\"Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-9-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-9-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-9-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-9-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For that lovely vanilla flavour, I opt for a good quality vanilla pod, just cut in half and I scrape out a few of the seeds to stir in, while dropping in the whole pod too. If you struggle to locate these you can use vanilla extract, but I recommend using a pure extract not artificially flavoured.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/amzn.to\/2tv3uP9\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Sukrin: 1<\/span><\/a><\/strong> is my preferred choice for sweetener for the sweetness is this Creamy Vanilla Rice Pudding, as it's the only sweetener I've tried that doesn't give an aftertaste and it's natural based instead of artificial. But do use your preferred sweetener of choice. It's not something you have to use if you have a sweetener that you are happy with then that will be perfect in this.<\/p>\n\n\n\n<p>Love Baked Rice Pudding? Check out my Baked White Chocolate Rice Pudding which is equally delicious and if you have sweet tooth then my Dessert Section has heaps of recipe to choose from.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8.jpg\" alt=\"Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23917\" title=\"Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Generally this is eaten as a treat or dessert and you will be limited by the amount you have anyway, sometimes I think it's good for delicious sweet dessert recipes like this to have a few calories as it will limit how much of it you eat and therefore not affect your weight loss. That aside, I do choose to top this with some delicious berries. The yummy sweetness of the berries against the creamy rice pudding is just perfect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Creamy Vanilla Rice Pudding?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xBcPrk\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2KAyJzx\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Saucepan<\/strong><\/a>&nbsp;or <a href=\"https:\/\/amzn.to\/2O4327k\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Pressure Cooker<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2QNHw5j\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-3.jpg\" alt=\"Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23914\" title=\"Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker | gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #873149;\"><strong><a style=\"color: #873149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #873149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #873149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #873149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span>&nbsp;and<strong>&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #873149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\"><strong>You can also&nbsp;<span style=\"color: #873149;\"><a style=\"color: #873149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #873149;\"><a style=\"color: #873149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Vanilla Rice Pudding (Stove Top or Pressure Cooker)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed 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seeds), and sweetener, heat until warmed through and the milk just coats the rice like a sauce.\",\"position\":3,\"name\":\"After the 10 minutes, add back to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_3\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from heat stir in the egg yolks quickly, add back to the low heat and stir until creamy.\",\"position\":4,\"name\":\"Remove from heat stir in the egg yolks...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_4\"},{\"@type\":\"HowToStep\",\"text\":\"Top with berries or your choice of topping.\\u00a0\",\"position\":5,\"name\":\"Top with berries or your choice of topping.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rice and water to the instant pot (pressure cooker)\",\"position\":6,\"name\":\"Add the rice and water to the instant...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_6\"},{\"@type\":\"HowToStep\",\"text\":\"Set to manual high pressure for 4 mins, once finished cooking allow the pressure to release naturally for approx 10 mins and then release any remaining pressure.\\u00a0\",\"position\":7,\"name\":\"Set to manual high pressure for 4 mins,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_7\"},{\"@type\":\"HowToStep\",\"text\":\"Slice the vanilla pod in half lengthways and scrape out some of the seeds\",\"position\":8,\"name\":\"Slice the vanilla pod in half lengthways and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot\\\/pressure cooker to saute 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topping.\\u00a0\",\"position\":12,\"name\":\"Top with berries or your choice of topping.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries#mv_create_835_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"234 calories\",\"carbohydrateContent\":\"42.9 grams carbohydrates\",\"cholesterolContent\":\"97 milligrams cholesterol\",\"fatContent\":\"3.5 grams fat\",\"fiberContent\":\"0.8 grams fiber\",\"proteinContent\":\"7 grams protein\",\"saturatedFatContent\":\"1.6 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"44 milligrams sodium\",\"sugarContent\":\"5.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":8},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-vanilla-rice-pudding-with-mixed-berries\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-835\" class=\"mv-create-card mv-create-card-835 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Vanilla Rice Pudding (Stove Top or Pressure Cooker)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Vanilla%20Rice%20Pudding%20%28Stove%20Top%20or%20Pressure%20Cooker%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F02%2Fcreamy-rice-pudding-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-vanilla-rice-pudding-with-mixed-berries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Vanilla Rice Pudding (Stove Top or Pressure Cooker)\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-835\" class=\"mv-create-reviews\" data-mv-create-id=\"835\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/835\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/835\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy a comforting bowl of this low fat Creamy Vanilla Rice Pudding with Mixed Berries<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233663\">\n\t\t\t\t\t\t\t1 cup\/180g of short grain rice (I used calrose)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233664\">\n\t\t\t\t\t\t\t2.5 cups\/500mls of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233665\">\n\t\t\t\t\t\t\t1 cup\/240ml of 2% milk (semi skimmed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233666\">\n\t\t\t\t\t\t\t1 vanilla pod (or 1 teaspoon of \u00a0vanilla extract)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233667\">\n\t\t\t\t\t\t\t\u00bc cup\/4 tbs of sukrin:1 (or another sweetener of your choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233668\">\n\t\t\t\t\t\t\t2 egg yolks\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233669\">\n\t\t\t\t\t\t\t1 cup of frozen mixed berries (slightly defrosted)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_835_1\">Add the rice and water to a saucepan, bring to boil, simmer until all liquid is almost absorbed, turn off heat, add lid and leave for 10 mins.<\/li><li data-step-index=\"1\" id=\"mv_create_835_2\">Slice the vanilla pod in half lengthways and scrape out some of the seeds<\/li><li data-step-index=\"2\" id=\"mv_create_835_3\">After the 10 minutes, add back to a low heat and add in the milk, vanilla pod (along with scraped out seeds), and sweetener, heat until warmed through and the milk just coats the rice like a sauce.<\/li><li data-step-index=\"3\" id=\"mv_create_835_4\">Remove from heat stir in the egg yolks quickly, add back to the low heat and stir until creamy.<\/li><li data-step-index=\"4\" id=\"mv_create_835_5\">Top with berries or your choice of topping.&nbsp;<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker:<\/strong><\/p><ol><li data-step-index=\"5\" id=\"mv_create_835_6\">Add the rice and water to the instant pot (pressure cooker)<\/li><li data-step-index=\"6\" id=\"mv_create_835_7\">Set to manual high pressure for 4 mins, once finished cooking allow the pressure to release naturally for approx 10 mins and then release any remaining pressure.&nbsp;<\/li><li data-step-index=\"7\" id=\"mv_create_835_8\">Slice the vanilla pod in half lengthways and scrape out some of the seeds<\/li><li data-step-index=\"8\" id=\"mv_create_835_9\">Set instant pot\/pressure cooker to saute mode<\/li><li data-step-index=\"9\" id=\"mv_create_835_10\">Add in the milk, vanilla pod (along with scraped out seeds), and sweetener, heat until warmed through and the milk just coats the rice like a sauce.<\/li><li data-step-index=\"10\" id=\"mv_create_835_11\">Remove the inner pot from the instant pot and stir in the egg yolks quickly until creamy<\/li><li data-step-index=\"11\" id=\"mv_create_835_12\">Top with berries or your choice of topping.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 234<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 97mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 44mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 42.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dessert<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"835\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Enjoy a comforting bowl of this Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker. Most of us have childhood memories of creamy rice pudding with a dollop of Jam or Honey on top, or you may even remember it with cinnamon, nutmeg and sultanas. Whether [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1460,9,11,1609,61,1036,330,1599,1664,1427,1454,23,124,1252],"class_list":{"0":"post-3117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy","12":"category-dessert","13":"category-eggs","14":"category-kid-friendly","15":"category-fruit","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-milk","19":"category-one-pot","20":"category-instant-pot-recipes","21":"category-recipes","22":"category-rice","23":"category-snacks","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Creamy Vanilla Rice Pudding | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Enjoy a comforting bowl of this low syn Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-vanilla-rice-pudding-with-mixed-berries\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Creamy Vanilla Rice Pudding | Slimming Eats Recipes\" \/>\n<meta property=\"og:description\" content=\"Enjoy a comforting bowl of this low syn Creamy Vanilla Rice Pudding with Mixed Berries which can be cooked stove top or in a pressure cooker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/creamy-vanilla-rice-pudding-with-mixed-berries\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-22T22:38:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T17:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-rice-pudding-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta 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