{"id":31154,"date":"2020-07-27T17:36:32","date_gmt":"2020-07-27T22:36:32","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=31154"},"modified":"2026-03-09T15:22:16","modified_gmt":"2026-03-09T20:22:16","slug":"creamy-coconut-potato-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-coconut-potato-curry","title":{"rendered":"Creamy Coconut Potato Curry"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Creamy Coconut Potato Curry is a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love. This week I was really craving a curry, and with a bag of baby golden potatoes that needed using up and a few carrots sitting in the veggie drawer, this simple curry felt like the perfect choice. It's made with everyday ingredients, a lovely blend of spices and a tin of coconut milk for that rich, creamy sauce that makes every bite so comforting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" data-pin-title=\"Creamy Coconut Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6.jpg\" alt=\"Creamy Coconut Potato Curry in a black non stick skillet with wooden handle, bowl of coriander and rice visible\" data-skip-lazy class=\"wp-image-46110\" title=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>One of the best things about a vegetable curry like this is that it really doesn't need to be complicated. Just a few vegetables that work well together and hold their shape as they cook is all you need for a really delicious result. The potatoes become soft and creamy, the carrots add a little sweetness, and the coconut milk brings everything together into a warming, flavourful curry that is perfect served with rice, naan or your favourite sides.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Creamy Coconut Potato Curry<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>248 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" data-pin-title=\"Creamy Coconut Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7.jpg\" alt=\"close up of Creamy Coconut Potato Curry in a black non stick skillet with wooden handle, with wooden curry spoon in pan\" class=\"wp-image-46111\" title=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onion<\/strong>: Adds a lovely savoury base to the curry and softens down to help build flavour in the sauce.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: Brings depth and warmth and works perfectly with the ginger and spices.<\/li>\n\n\n\n<li><strong>Fresh ginger<\/strong>: Adds a gentle heat and fragrant flavour that gives the curry a fresh, aromatic finish.<\/li>\n\n\n\n<li><strong>Spices<\/strong>: A blend of chilli flakes, cumin, coriander, turmeric, cinnamon and nutmeg gives this curry its warm, comforting flavour with a little gentle heat and subtle sweetness.<\/li>\n\n\n\n<li><strong>Golden baby potatoes<\/strong>: Perfect for this curry as they hold their shape well while becoming soft and creamy in the sauce.<\/li>\n\n\n\n<li><strong>Carrots<\/strong>: Add a natural sweetness and a little texture that works really well with the potatoes and spices.<\/li>\n\n\n\n<li><strong>Vegetable stock<\/strong>: Forms the base of the sauce and helps all the flavours meld together as everything simmers. I like to use better than bouillon paste stock paste (you use 1 teaspoon per 1 cup (240ml of liquid). It's crucial to use the right ratio of stock cubes, powder or paste for the required amount of stock. Not all stocks are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong>: Optional, but it adds a touch of sweetness that balances the spices and richness of the coconut milk.<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong>: Makes the curry deliciously creamy and adds that subtle coconut flavour that pairs so well with the spices.<\/li>\n\n\n\n<li><strong>Fresh coriander<\/strong>: Optional, but great for adding a pop of freshness when serving.<\/li>\n\n\n\n<li><strong>Salt<\/strong>: Important for bringing all the flavours together and enhancing the overall taste of the curry.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This curry is easy to adapt with whatever you have on hand. Butternut squash or sweet potato are great additions if you want a little natural sweetness, and other vegetables like peas, green beans, spinach, cauliflower or bell peppers work well too.<\/p>\n\n\n\n<p>For the potatoes, it is best to use a waxy variety that holds its shape as it cooks. Floury potatoes tend to break down into the sauce, which is not ideal for this type of curry.<\/p>\n\n\n\n<p>You can also add chickpeas to make it a little heartier. For the maple syrup, honey or your favourite granulated sweetener can be used instead, but it may change the flavour slightly.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" data-pin-title=\"Creamy Coconut Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8.jpg\" alt=\"Creamy Coconut Potato Curry in a black non stick skillet with wooden handle, bowl of coriander and rice visible\" class=\"wp-image-46112\" title=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>The best rice to serve with curry?<\/strong><\/h2>\n\n\n\n<p>Any long grain rice is fine, but I usually stick to Basmati or Jasmine. Basmati is the perfect rice to serve with Indian style curries, but for coconut curries like this one, my favourite is jasmine rice, because it has a slight stickiness and lovely fragrance that compliments the curry.<\/p>\n\n\n\n<p>Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. So for example, if you are cooking 1 cup of rice you want 1 cup of water.<\/p>\n\n\n\n<p>Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. &nbsp;Then just fluff with a fork and it's ready to serve.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Curry<\/strong><\/h2>\n\n\n\n<p>As this was a vegetable curry, the only sides I went for with this dish is some rice and a handful of cilantro (coriander). I know not everyone likes that latter herb, but for me, it's a must for any curry. Just omit though if you don't like it.<\/p>\n\n\n\n<p>If you want some other sides to pair with this, here are a few suggestions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-flatbread\" rel=\"false\">Sweet Potato Flatbread<\/a><\/strong> (perfect for mopping up some of the sauce)<\/li>\n\n\n\n<li>A handful of baby spinach<\/li>\n\n\n\n<li>grilled or sauteed zucchini (courgette) - I simply just season with sea salt and black pepper<\/li>\n\n\n\n<li>Roasted Cauliflower or you could even serve with my <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" type=\"post\" id=\"7901\"><strong>roasted cauliflower rice<\/strong><\/a> instead of regular rice. <\/li>\n\n\n\n<li>you could even add some sauteed chickpeas - just simple saute off some drained canned chickpeas in a pan with a little garlic, sea salt and some chilli flakes, and sprinkle them onto the top of the curry for a pop of extra fibre\/protein<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" data-pin-title=\"Creamy Coconut Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9.jpg\" alt=\"Creamy Coconut Potato Curry in a black non stick skillet with wooden handle, bowl of coriander and rice visible\" class=\"wp-image-46113\" title=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing, Freezing and Reheating<\/h2>\n\n\n\n<p>Leftovers can be stored in an airtight container in the fridge for up to 3 days and it actually tastes even better the next day once all the flavours have had more time to develop.<\/p>\n\n\n\n<p>You can also freeze this curry for up to 3 months. Allow it to cool fully before transferring to freezer safe containers. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<p>To reheat, warm in a saucepan over a low to medium heat until piping hot, adding a splash of stock or water if needed to loosen the sauce. You can also reheat in the microwave in short bursts, stirring halfway through, until heated through.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More vegetable\/vegetarian curry recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other vegetable or vegetarian curry recipes? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-vegetable-curry-vegan?swpmtx=08cb0efedf26b45035f1cdd3dd951ad5&amp;swpmtxnonce=119695e568\" rel=\"bookmark\">COCONUT VEGETABLE CURRY (VEGAN)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-and-mushroom-curry-stove-top-or-instant-pot?swpmtx=08cb0efedf26b45035f1cdd3dd951ad5&amp;swpmtxnonce=119695e568\" rel=\"bookmark\">SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/kidney-bean-curry-rajma?swpmtx=08cb0efedf26b45035f1cdd3dd951ad5&amp;swpmtxnonce=119695e568\" rel=\"bookmark\">KIDNEY BEAN CURRY (RAJMA)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/4-ingredient-quick-lentil-curry?swpmtx=08cb0efedf26b45035f1cdd3dd951ad5&amp;swpmtxnonce=119695e568\" rel=\"bookmark\">4 INGREDIENT QUICK LENTIL CURRY (INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-courgette-sweet-potato-and-lentil-curry?swpmtx=08cb0efedf26b45035f1cdd3dd951ad5&amp;swpmtxnonce=119695e568\" rel=\"bookmark\">AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-chickpea-curry\" rel=\"bookmark\">BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-matar-paneer-curry\" rel=\"bookmark\">HEALTHY MATAR PANEER CURRY<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>\u00a0where you will find over 900 delicious recipes with calories\u00a0and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" data-pin-title=\"Creamy Coconut Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20.jpg\" alt=\"serving of Creamy Coconut Potato Curry in a white bowl served wit rice with beige rim, spoon placed on black and white placement in front\" class=\"wp-image-46116\" title=\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-20-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Coconut Potato Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-07-27\",\"recipeYield\":4,\"description\":\"A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/potato-curry-5-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/potato-curry-5-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/potato-curry-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/potato-curry-5-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/potato-curry-5-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 medium onion, diced \",\"3 cloves of garlic, minced\",\"1 tablespoon of freshly grated ginger root\",\"1 teaspoon of red chilli flakes\",\"2 teaspoons of cumin\",\"2 teaspoons of coriander\",\"1 teaspoon of turmeric\",\"1\\\/2 teaspoon of ground cinnamon\",\"1\\\/4 teaspoon of nutmeg\",\"650g (22.9oz) of golden baby potatoes, sliced in half\",\"150g (5.5oz) of carrots, sliced \",\"2 cups (480ml) of vegetable stock\",\"1\\\/2 tablespoon of maple syrup (optional)\",\"180ml ( 2\\\/3 cup) of canned coconut milk \",\"freshly chopped coriander (optional)\",\"salt to season\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep frying pan over medium-high heat with cooking oil spray\",\"position\":1,\"name\":\"Spray a deep frying pan over medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry for a few minutes until softened and translucent.\",\"position\":2,\"name\":\"Add the onion and fry for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Add in a little drop of water to prevent sticking if needed.\",\"position\":3,\"name\":\"Add in the garlic, ginger, chilli flakes, cumin,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the potatoes, carrots and stock and stir well.\",\"position\":4,\"name\":\"Add in the potatoes, carrots and stock and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite.\",\"position\":5,\"name\":\"Bring to a boil, then reduce heat, cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro),\",\"position\":6,\"name\":\"Stir in the coconut milk until heated through...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and Enjoy!!\",\"position\":7,\"name\":\"Serve with your choice of sides and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-coconut-potato-curry#mv_create_457_7\"}],\"keywords\":\"curry, potatoes, coconut, vegetables, vegan, vegetarian, dairy free, gluten free, slimming, weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"248 calories\",\"carbohydrateContent\":\"40 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"8 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"11 grams saturated fat\",\"servingSize\":\"1 Serving\",\"sodiumContent\":\"433 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-457\" class=\"mv-create-card mv-create-card-457 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Coconut Potato Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Coconut%20Potato%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F07%2Fpotato-curry-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-coconut-potato-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Coconut Potato Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/07\/potato-curry-5.jpg\">\t<div id=\"mv-create-457\" class=\"mv-create-reviews\" data-mv-create-id=\"457\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"86\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/457\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/457\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A simple and comforting Creamy Coconut Potato Curry with tender baby potatoes, carrots and warm spices in a rich creamy coconut sauce.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"383414\">\n\t\t\t\t\t\t\t1 medium onion, diced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"383415\">\n\t\t\t\t\t\t\t3 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"383416\">\n\t\t\t\t\t\t\t1 tablespoon of freshly grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"383417\">\n\t\t\t\t\t\t\t1 teaspoon of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"383418\">\n\t\t\t\t\t\t\t2 teaspoons of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"383419\">\n\t\t\t\t\t\t\t2 teaspoons of coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"383420\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"383421\">\n\t\t\t\t\t\t\t\u00bd teaspoon of ground cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"383422\">\n\t\t\t\t\t\t\t\u00bc teaspoon of nutmeg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"383423\">\n\t\t\t\t\t\t\t650g (22.9oz) of golden baby potatoes, sliced in half\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"383424\">\n\t\t\t\t\t\t\t150g (5.5oz) of carrots, sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"383425\">\n\t\t\t\t\t\t\t2 cups (480ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"383426\">\n\t\t\t\t\t\t\t\u00bd tablespoon of maple syrup (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"383427\">\n\t\t\t\t\t\t\t180ml ( \u2154 cup) of canned coconut milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"383428\">\n\t\t\t\t\t\t\tfreshly chopped coriander (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"383429\">\n\t\t\t\t\t\t\tsalt to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_457_1\">Spray a deep frying pan over medium-high heat with cooking oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_457_2\">Add the onion and fry for a few minutes until softened and translucent.<\/li><li data-step-index=\"2\" id=\"mv_create_457_3\">Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Add in a little drop of water to prevent sticking if needed.<\/li><li data-step-index=\"3\" id=\"mv_create_457_4\">Add in the potatoes, carrots and stock and stir well.<\/li><li data-step-index=\"4\" id=\"mv_create_457_5\">Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite.<\/li><li data-step-index=\"5\" id=\"mv_create_457_6\">Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro),<\/li><li data-step-index=\"6\" id=\"mv_create_457_7\">Serve with your choice of sides and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock<\/li><li><strong>\u2744\ufe0f Freezer Friendly - \u00a0<\/strong>- see freezing and reheating section.<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2m8PoE8\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36639\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BonA1o5zL._SX466_-200x200.jpg\" alt=\"ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36640\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36641\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 Serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 248<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 433mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 40g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 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