{"id":3080,"date":"2020-03-10T16:00:37","date_gmt":"2020-03-10T21:00:37","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mash"},"modified":"2024-03-13T21:32:23","modified_gmt":"2024-03-14T02:32:23","slug":"rustic-garlic-and-parmesan-mashed-potatoes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes","title":{"rendered":"Rustic Garlic and Parmesan Mashed Potatoes"},"content":{"rendered":"\n<p>Rustic Garlic and Parmesan Mashed Potatoes - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0#potatoes #mash #cheese #slimmingeats #weightwatchers\" data-pin-title=\"Rustic Garlic Parmesan Mash\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8.jpg\" alt=\"Rustic Parmesan Garlic Mashed Potatoes served in a pale blue and white bowl, accompanied by a spoon, with a tantalizing casserole in the background.\" data-skip-lazy class=\"wp-image-42264\" title=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0#potatoes #mash #cheese #slimmingeats #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"rustic-mashed-potatoes\"   class=\"wp-block-heading\"><strong>Rustic Mashed Potatoes<\/strong><\/h2>\n\n\n\n<p>If you haven't tried rustic mashed potatoes yet, you're seriously missing out! Skin-on golden mashed potatoes are simply the best side dish ever!<\/p>\n\n\n\n<p>And here's a bonus: leaving the skins on saves you time since you don't have to stand there peeling multiple potatoes.<\/p>\n\n\n\n<p>When it comes to mashing these delicious Rustic Garlic and Parmesan Mashed Potatoes, you don't need a fancy potato masher. The clue's in the title \"rustic,\" so a good old fork works perfectly fine if that's all you have.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-rustic-garlic-parmesan-mash\"   class=\"wp-block-heading\">Calories in Rustic Garlic Parmesan Mash<\/h2>\n\n\n\n<p>This delicious potato side dish serves 4 and is 217 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" data-pin-title=\"Rustic Parmesan Garlic Mash\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-1365x2048.jpg\" alt=\"Rustic Parmesan Garlic Mashed Potatoes served in a pale blue and white bowl\" class=\"wp-image-42265\" title=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-11-scaled.jpg 1707w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"the-best-potatoes-for-mashed-potatoes-mash\"   class=\"wp-block-heading\"><strong>The Best Potatoes for Mashed Potatoes (Mash)<\/strong><\/h2>\n\n\n\n<p>What type of potatoes make the best mash? I always steer clear of really floury potatoes because, in my experience, they tend to result in dry mash unless you're willing to add generous amounts of butter, milk, or cream.<\/p>\n\n\n\n<p>We're all about keeping those calories to a minimum, right? Using potatoes that require less added fat means we can enjoy a satisfying portion without excess calories.<\/p>\n\n\n\n<p>The trick is to opt for a semi-waxy, buttery variety of potato, and in my opinion, Yukon Golds are unbeatable! They boast a delightful buttery flavour without the need for additional butter.<\/p>\n\n\n\n<p>If you're in the UK and seeking a similar variety, you can't go wrong with Maris Piper, Charlotte, Elfe, Golden Barlett, or Desiree potatoes. Don't fret if they're on the smaller side-this recipe keeps the skins on, so there's no need for peeling<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" data-pin-title=\"Rustic Garlic Parmesan Mashed Potatoes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-1365x2048.jpg\" alt=\"Rustic Parmesan Garlic Mashed Potatoes served in a pale blue and white bowl, accompanied by a spoon, with a tantalizing casserole in the background.\" class=\"wp-image-42266\" title=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-12-scaled.jpg 1707w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"substitutes-for-parmesan\"   class=\"wp-block-heading\"><strong>Substitutes for Parmesan<\/strong><\/h2>\n\n\n\n<p>Don't like the strong flavour of parmesan and prefer a milder tasting cheese?<\/p>\n\n\n\n<p>Then go for some good quality cheddar or red Leicester - the latter will add a more of an orange streak through the mashed potatoes, but it will still taste amazing.<\/p>\n\n\n\n<p>It's those flecks of cheesy goodness that take this rustic mash to a whole other level - yum!!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"best-main-dish-for-mashed-potatoes\"   class=\"wp-block-heading\"><strong>Best Main Dish for Mashed Potatoes<\/strong><\/h2>\n\n\n\n<p>Wondering what main course to serve alongside these Rustic Parmesan and Garlic Mashed Potatoes, for me, it always has to be a casserole or stew type dish, something saucy is just perfect. Here are a few of my favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole\"><strong>Hearty Sausage Casserole<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-beef-casserole\"><strong>Tuscan Beef Casserole<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-paprika-chicken-casserole\"><strong>Smoked Paprika Chicken Casserole<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-vegetable-casserole\"><strong>Beef and Vegetable Casserole<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\"><strong>Braised Beef<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-guinness-beef-brisket\"><strong>Slow Cooker Guinness Beef Brisket<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-tomatoes-white-beans\"><strong>Mediterranean Tomatoes Beans<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" data-pin-title=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6.jpg\" alt=\"Rustic Parmesan Garlic Mashed Potatoes served in a white bowl, accompanied by a sausage casserole\" class=\"wp-image-42267\" title=\"Rustic Garlic and Parmesan Mashed Potatoes (from www.slimmingeats.com) - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/03\/rustic-mash-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Rustic Garlic and Parmesan Mashed Potatoes\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-03-10\",\"recipeYield\":4,\"description\":\"Rustic Garlic and Parmesan Mashed Potatoes - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/rustic-parmesan-garlic-mashed-potatoes-14-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/rustic-parmesan-garlic-mashed-potatoes-14-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/rustic-parmesan-garlic-mashed-potatoes-14-1.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/rustic-parmesan-garlic-mashed-potatoes-14-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/rustic-parmesan-garlic-mashed-potatoes-14-1-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"800g of Yukon Gold Potatoes (or similar waxy variety of potato)\",\"3 cloves of garlic\",\"60g of parmesan, grated \",\"sea salt and black pepper to season\",\"fresh chopped Italian parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the potatoes (with skins) and garlic to a saucepan, cover with water and then place over medium heat and bring to a boil. Cover and simmer for approx 12 mins until a fork slides through the potatoes easily.\",\"position\":1,\"name\":\"Add the potatoes (with skins) and garlic to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_1\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from heat and drain.\",\"position\":2,\"name\":\"Remove from heat and drain.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_2\"},{\"@type\":\"HowToStep\",\"text\":\"Roughly mash the potatoes and garlic together with a fork and then add in the parmesan and parsley mix to combine\",\"position\":3,\"name\":\"Roughly mash the potatoes and garlic together with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_3\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper\",\"position\":4,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_4\"},{\"@type\":\"HowToStep\",\"text\":\"This makes a delicious side dish for any meal.\",\"position\":5,\"name\":\"This makes a delicious side dish for any...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":6,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes#mv_create_406_6\"}],\"keywords\":\"mashed, potatoes, mash, Yukon Golds, slimming , weight watchers, garlic, parmesan, cheese\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"217 calories\",\"carbohydrateContent\":\"37 grams carbohydrates\",\"cholesterolContent\":\"13 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"9 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"369 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"31\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-19T17:58:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-23T02:43:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-05T16:07:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-17T21:11:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-24T22:15:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-20T04:33:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-27T22:36:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-19T13:45:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-03T10:15:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-02T17:50:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-27T15:49:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-27T15:49:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-25T22:28:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-08T12:08:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-28T02:42:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-10T13:48:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-07T12:11:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-18T20:37:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-06T19:14:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-02T00:19:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-04T12:51:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-01T09:38:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-21T11:08:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-11T16:38:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-10T22:47:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-25T16:04:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-27T08:03:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-10T21:41:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-11T21:37:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-11T03:53:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-10T21:11:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/rustic-garlic-and-parmesan-mashed-potatoes\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-406\" class=\"mv-create-card mv-create-card-406 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 id=\"rustic-garlic-and-parmesan-mashed-potatoes\"   class=\"mv-create-title mv-create-title-primary\">Rustic Garlic and Parmesan Mashed Potatoes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Rustic%20Garlic%20and%20Parmesan%20Mashed%20Potatoes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F02%2Frustic-parmesan-garlic-mashed-potatoes-14-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Frustic-garlic-and-parmesan-mashed-potatoes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Rustic Garlic and Parmesan Mashed Potatoes\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1.jpg\">\t<div id=\"mv-create-406\" class=\"mv-create-reviews\" data-mv-create-id=\"406\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"31\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/406\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/406\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Rustic Garlic and Parmesan Mashed Potatoes - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"102477\">\n\t\t\t\t\t\t\t800g of Yukon Gold Potatoes (or similar waxy variety of potato)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"102478\">\n\t\t\t\t\t\t\t3 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"102479\">\n\t\t\t\t\t\t\t60g of parmesan, grated \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"102480\">\n\t\t\t\t\t\t\tsea salt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"102481\">\n\t\t\t\t\t\t\tfresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_406_1\">Add the potatoes (with skins) and garlic to a saucepan, cover with water and then place over medium heat and bring to a boil. Cover and simmer for approx 12 mins until a fork slides through the potatoes easily.<\/li><li data-step-index=\"1\" id=\"mv_create_406_2\">Remove from heat and drain.<\/li><li data-step-index=\"2\" id=\"mv_create_406_3\">Roughly mash the potatoes and garlic together with a fork and then add in the parmesan and parsley mix to combine<\/li><li data-step-index=\"3\" id=\"mv_create_406_4\">Taste and season as needed with salt and black pepper<\/li><li data-step-index=\"4\" id=\"mv_create_406_5\">This makes a delicious side dish for any meal.<\/li><li data-step-index=\"5\" id=\"mv_create_406_6\">Serve and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Vegetarian Friendly<\/strong> - use an vegetarian friendly Italian style hard cheese or cheddar cheese instead of parmesan<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2FJUDB9\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30484\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 217<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 13mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 369mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 9g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/rustic-parmesan-garlic-mashed-potatoes-14-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"406\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rustic Garlic and Parmesan Mashed Potatoes - this easy rustic mash combines skin on Yukon Golden Potatoes with the delicious flavours of garlic and parmesan for the perfect side for any main meal.&nbsp; Rustic Mashed Potatoes If you haven't tried rustic mashed potatoes yet, you're seriously missing out! Skin-on golden mashed potatoes are simply the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,5,1460,1609,1036,21,1454,194,222,29,1252],"class_list":{"0":"post-3080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-cheese","10":"category-dairy","11":"category-kid-friendly","12":"category-gluten-free","13":"category-potatoes","14":"category-recipes","15":"category-sides","16":"category-slimming-friendly","17":"category-vegetables","18":"category-vegetarian","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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