{"id":30792,"date":"2020-05-27T12:27:50","date_gmt":"2020-05-27T17:27:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=30792"},"modified":"2024-01-03T07:09:25","modified_gmt":"2024-01-03T12:09:25","slug":"artichoke-bacon-parmesan-crustless-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/artichoke-bacon-parmesan-crustless-quiche","title":{"rendered":"Artichoke Bacon Parmesan Crustless Quiche"},"content":{"rendered":"\n<p>Artichoke Bacon Parmesan Crustless Quiche - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10.jpg\" alt=\"Artichoke Bacon Parmesan Crustless Quiche sliced in a baking dish\" data-skip-lazy class=\"wp-image-30793\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Artichoke Bacon Parmesan Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>Crustless quiches are a great option for when you are trying to be healthier or watch the calories. But isn't a crustless quiche just an omelette if it doesn't have the pastry? No, not really, because an omelette is usually just eggs and your choice of filling. A crustless quiche uses other ingredients and is like the inner part of a quiche.<\/p>\n\n\n\n<p>If you get the combination of fillings right too, you won't miss the pastry. It's a great portable lunch that you can enjoy, either or hot or cold.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cottage Cheese for Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>I know that may seem like an odd choice, but trust me it works. Don't be put off if you usually don't like cottage cheese, as in this recipe the cottage cheese is blended with the eggs and parmesan, so you won't even notice it is in here.<\/p>\n\n\n\n<p>You can use any kind of blender you like to blend up the base mixture of the quiche. An on the counter all the bells and whistles blender or a stick immersion blender, nothing fancy or expensive is needed here. You can pick up stick immersion blenders for super cheap at most big grocery, <strong><a href=\"https:\/\/amzn.to\/2Aad81k\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Amazon<\/a><\/strong> or home stores and they are a really handy tool to have.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4.jpg\" alt=\"close up of sliced Artichoke Bacon Parmesan Crustless Quiche in baking dish\" class=\"wp-image-30794\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use Quark in this Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>Really can't bear to use cottage cheese and wondering if quark will work in this recipe? Yep feel free to make the swap, quark will work fine. I just find the final result is much better with the cottage cheese.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Other types of cheese in Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>In this&nbsp;Artichoke Bacon Parmesan Crustless Quiche, we use parmesan, it complements the flavours of the bacon and artichokes really well, but if you don't like the strong flavours of parmesan feel free to swap it out for some cheddar.<\/p>\n\n\n\n<p>The cheese helps the final bake of the quiche though, so I don't recommend skipping the cheese out altogether. Trust me that cheese is so worth it.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5.jpg\" alt=\"sliced Artichoke Bacon Parmesan Crustless Quiche in baking dish with salad\" class=\"wp-image-30795\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to find Artichoke Hearts<\/strong><\/h2>\n\n\n\n<p>These will be in the canned vegetable section at the most major grocery store, the main brand is Green Giant, but there are other brands out there too. Just make sure they are in water not oil, as the latter are points.<\/p>\n\n\n\n<p>If you can't find them at any grocery store, <strong><a href=\"https:\/\/amzn.to\/2Aad81k\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Amazon<\/a><\/strong> is your best bet, they have a few different brands in bulk that you can buy. Artichoke hearts have such an amazing flavour and are great on pizza, pasta dishes, soups, salads or even just as they are. So you will get plenty of use out of them<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Substitutes for Artichokes<\/strong><\/h2>\n\n\n\n<p>Artichoke is a hard one to substitute as it really does have it's own unique taste that is not like anything else. But if you really want to make this quiche and can't wait to source some Artichokes here are some suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spinach<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Asparagus&nbsp;<\/li>\n\n\n\n<li>Peas<\/li>\n<\/ul>\n\n\n\n<p>Neither of those will give the same flavours as artichoke obviously, but they are a great green substitute in this recipe.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7.jpg\" alt=\"sliced Artichoke Bacon Parmesan Crustless Quiche  in baking dish\" class=\"wp-image-30796\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Crustless Quiche<\/strong><\/h2>\n\n\n\n<p>Wondering what to serve this with? It's perfect just as it is or I like to go for a simple green salad of lettuce, cucumber and some microgreens (similar to cress).<\/p>\n\n\n\n<p>If you don't fancy salad, serve it alongside some roasted vegetables like peppers and red onion - delicious<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Crustless Quiche Recipes<\/strong><\/h2>\n\n\n\n<p>Fancy some other crustless quiche recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-and-red-pepper-quiche?swpmtx=96cd435319a088010dc6ff8d7fde3f34&amp;swpmtxnonce=3b29b9db14\" rel=\"bookmark\">ROASTED BUTTERNUT SQUASH AND RED PEPPER QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche?swpmtx=96cd435319a088010dc6ff8d7fde3f34&amp;swpmtxnonce=3b29b9db14\" rel=\"bookmark\">BACON LEEK AND SWEET POTATO QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-broccoli-quiche?swpmtx=96cd435319a088010dc6ff8d7fde3f34&amp;swpmtxnonce=3b29b9db14\" rel=\"bookmark\">HAM AND BROCCOLI QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-vegetable-quiche?swpmtx=96cd435319a088010dc6ff8d7fde3f34&amp;swpmtxnonce=3b29b9db14\" rel=\"bookmark\">DAIRY FREE BACON AND VEGETABLE QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-layered-crustless-quiche?swpmtx=96cd435319a088010dc6ff8d7fde3f34&amp;swpmtxnonce=3b29b9db14\" rel=\"bookmark\">BREAKFAST LAYERED CRUSTLESS QUICHE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11.jpg\" alt=\"slice of Artichoke Bacon Parmesan Crustless Quiche on green blue plate with fork\" class=\"wp-image-30797\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>LET'S CONNECT!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f60a;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Artichoke Bacon Parmesan Crustless Quiche\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-05-27\",\"recipeYield\":3,\"description\":\"Artichoke Bacon Parmesan Crustless Quiche - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/bacon-artichoke-parmesan-crustless-quiche-18-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/bacon-artichoke-parmesan-crustless-quiche-18-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/bacon-artichoke-parmesan-crustless-quiche-18.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/bacon-artichoke-parmesan-crustless-quiche-18-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/bacon-artichoke-parmesan-crustless-quiche-18-735x735.jpg\"],\"recipeCuisine\":\"French\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT55M\",\"performTime\":\"PT55M\",\"totalTime\":\"PT1H10M\",\"recipeIngredient\":[\"300g (10.5oz) of fat-free cottage cheese\",\"400g (14oz) can of artichoke hearts\",\"1 medium onion, diced\",\"6 slices of back bacon (fat removed), diced\",\"6 eggs\",\"45g (1.59oz) of Parmesan cheese\",\"salt and black pepper to season\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Drain the can of artichoke hearts and add to the top of a few sheets of kitchen paper to ensure they are blotted dry. Then roughly chop and set aside.\",\"position\":1,\"name\":\"Drain the can of artichoke hearts and add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c\\\/160c Fan\\\/350f (gas mark 4)\",\"position\":2,\"name\":\"Preheat oven to 180c\\\/160c Fan\\\/350f (gas mark 4)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_2\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over a medium-high heat with some cooking oil spray add the bacon and cook until lightly golden, remove and set aside.\",\"position\":3,\"name\":\"Heat a frying pan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry for a few minutes until softened and golden.\",\"position\":4,\"name\":\"Add the onion and fry for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, cottage cheese and parmesan to a blender and blend until smooth (or can use a stick blender for this).\",\"position\":5,\"name\":\"Add the eggs, cottage cheese and parmesan to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the artichokes, bacon and onion to a ovenproof dish in an even layer, season with some salt and black pepper.\",\"position\":6,\"name\":\"Add the artichokes, bacon and onion to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the cottage cheese, egg, parmesan mixture and then place in the oven and bake until set and golden (approx 35-45 minutes)\",\"position\":7,\"name\":\"Pour over the cottage cheese, egg, parmesan mixture...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_7\"},{\"@type\":\"HowToStep\",\"text\":\"Slice, serve and enjoy!!!\",\"position\":8,\"name\":\"Slice, serve and enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche#mv_create_442_8\"}],\"keywords\":\"artichoke, bacon, parmesan, eggs, crustless, quiche, slimming, weight watchers, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"368 calories\",\"carbohydrateContent\":\"17 grams carbohydrates\",\"cholesterolContent\":\"383 milligrams cholesterol\",\"fatContent\":\"15.8 grams fat\",\"fiberContent\":\"5.1 grams fiber\",\"proteinContent\":\"30.4 grams protein\",\"saturatedFatContent\":\"6.9 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"795 milligrams sodium\",\"sugarContent\":\"8.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"22\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-24T00:16:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-16T12:51:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-15T16:57:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-21T14:13:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-16T00:24:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-05T11:12:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Tony Gardiner\"},\"datePublished\":\"2022-10-16T08:46:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Not an expert cook but like to have a go made this recipe up yesterday, used bacon lardons instead of bacon and topped off with grated cheddar otherwise stuck to the recipe came out perfect xx\",\"name\":\"Quiche with a wow factor\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-23T12:53:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-29T10:57:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-15T16:13:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-03T02:22:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-20T18:12:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-05T00:35:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-03T16:49:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-14T14:57:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-01T14:57:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-07T22:35:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-07T22:35:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-12T20:10:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-19T19:58:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-28T13:56:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-27T17:38:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/artichoke-bacon-parmesan-crustless-quiche\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-442\" class=\"mv-create-card mv-create-card-442 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Artichoke Bacon Parmesan Crustless Quiche<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Artichoke%20Bacon%20Parmesan%20Crustless%20Quiche\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F05%2Fbacon-artichoke-parmesan-crustless-quiche-18.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fartichoke-bacon-parmesan-crustless-quiche\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-18-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Artichoke Bacon Parmesan Crustless Quiche\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-18.jpg\">\t<div id=\"mv-create-442\" class=\"mv-create-reviews\" data-mv-create-id=\"442\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"22\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/442\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/442\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Artichoke Bacon Parmesan Crustless Quiche - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"113831\">\n\t\t\t\t\t\t\t300g (10.5oz) of fat-free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"113832\">\n\t\t\t\t\t\t\t400g (14oz) can of artichoke hearts\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"113833\">\n\t\t\t\t\t\t\t1 medium onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"113834\">\n\t\t\t\t\t\t\t6 slices of back bacon (fat removed), diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"113835\">\n\t\t\t\t\t\t\t6 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"113836\">\n\t\t\t\t\t\t\t45g (1.59oz) of Parmesan cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"113837\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"113838\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_442_1\">Drain the can of artichoke hearts and add to the top of a few sheets of kitchen paper to ensure they are blotted dry. Then roughly chop and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_442_2\">Preheat oven to 180c\/160c Fan\/350f (gas mark 4)<\/li><li data-step-index=\"2\" id=\"mv_create_442_3\">Heat a frying pan over a medium-high heat with some cooking oil spray add the bacon and cook until lightly golden, remove and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_442_4\">Add the onion and fry for a few minutes until softened and golden.<\/li><li data-step-index=\"4\" id=\"mv_create_442_5\">Add the eggs, cottage cheese and parmesan to a blender and blend until smooth (or can use a stick blender for this).<\/li><li data-step-index=\"5\" id=\"mv_create_442_6\">Add the artichokes, bacon and onion to a ovenproof dish in an even layer, season with some salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_442_7\">Pour over the cottage cheese, egg, parmesan mixture and then place in the oven and bake until set and golden (approx 35-45 minutes)<\/li><li data-step-index=\"7\" id=\"mv_create_442_8\">Slice, serve and enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Atmmmk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26678\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61ie2BGlA33L._SX425_-200x200.jpg\" alt=\"Russell Hobbs Food Collection Hand Blender 22241, 200 W - White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tRussell Hobbs Food Collection Hand Blender 22241, 200 W - White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26679\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WzDSxY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26680\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 368<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 383mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 795mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this 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data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/bacon-artichoke-parmesan-crustless-quiche-18.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"442\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" width=\"720\" height=\"1512\" data-pin-title=\"Artichoke Bacon Parmesan Crustless Quiche\" data-pin-description=\"Artichoke Bacon Parmesan Crustless Quiche (from www.slimmingeats.com) - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Gluten Free, Slimming Eats and Weight Watchers friendly\" class=\"alignnone wp-image-30805\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE.png\" alt=\"Artichoke Bacon Parmesan Crustless Quiche FEATURED PIN IMAGE\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/05\/ARTICHOKE-BACON-PARMESAN-CRUSTLESS-QUICHE-PIN-IMAGE-533x1120.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artichoke Bacon Parmesan Crustless Quiche - you will love the flavours of the bacon and artichoke in this delicious crustless quiche. A perfect recipe for lunches and picnics. Artichoke Bacon Parmesan Crustless Quiche Crustless quiches are a great option for when you are trying to be healthier or watch the calories. But isn't a crustless [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,33,1453,1443,1455,5,1542,1460,11,1036,17,1457,1638,1454,222,29],"class_list":{"0":"post-30792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-bacon","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-cottage-cheese","14":"category-dairy","15":"category-eggs","16":"category-gluten-free","17":"category-lunch","18":"category-meat","19":"category-packed-lunches-and-picnics","20":"category-recipes","21":"category-slimming-friendly","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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