{"id":2985,"date":"2011-02-02T15:23:54","date_gmt":"2011-02-02T19:23:54","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/pork-chops-with-creamy-mashed-english-peas"},"modified":"2023-05-22T10:25:14","modified_gmt":"2023-05-22T15:25:14","slug":"pork-chops-with-creamy-mashed-english-peas","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pork-chops-with-creamy-mashed-english-peas","title":{"rendered":"Pork Chops with Creamy Mashed English Peas | Slimming Eats"},"content":{"rendered":"\n<p>Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2.jpg\" alt=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-23095\" title=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I was recently inspired by a recipe created by Gino D'Acampo which he cooked on the ITV programme - This Morning while completely naked. The recipe he made looked delicious, however not particularly low in calories if healthy eating.<\/p>\n\n\n\n<p>So I just had to create my own Slimming Eats version and this does not disappoint. &nbsp;I can't comment on what Gino's original recipe tasted like obviously, but knowing how yummy this tastes, it's got to be pretty phenomenal.<\/p>\n\n\n\n<p>I do recommend using fresh English peas if you can get them, as the flavour is just so much better. Frozen peas will work too, but they just don't have the same creaminess as fresh. Sadly they are not available all year round though, so if you are wanting to make this out of season, then frozen peas will just have to do.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-4.jpg\" alt=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23100\" title=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I used lean pork loin chops (no bone), which are pretty quick to cook, but you can use bone-in ones too if you prefer, just be aware they will take a little longer cooking time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>There are a variety of delicious&nbsp;side dishes that would go well with these&nbsp;Pork Chops with Creamy Mashed English Peas and here are a some of my favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-scalloped-potatoes\" rel=\"bookmark\">Scalloped Potatoes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-extra-crispy-potatoes\" rel=\"bookmark\">Extra Crispy Potatoes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" rel=\"bookmark\">Mashed Potatoes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/best-ever-syn-free-roast-potatoes\" rel=\"bookmark\">Best Ever Roast Potatoes | Slimming Eats<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\" rel=\"bookmark\">Crushed Roast Potatoes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-roasted-potatoes-parsnips-carrots-and-onion\" rel=\"bookmark\">Rosemary Roasted Potatoes, Carrots, Parsnip and Onion<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong> for over 800+ &nbsp;delicious Slimming Eats Recipes all full searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add vegetables to these Pork Chops with Creamy Mashed English Peas?<\/strong><\/span><\/h2>\n\n\n\n<p>Serve with some garlic oven roasted green beans like I have here or some over vegetables&nbsp;of your choice, you could even go for some <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" target=\"_blank\" rel=\"false noopener\">Cauliflower Mash<\/a><\/span><\/strong> instead of regular potatoes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-3.jpg\" alt=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23094\" title=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. | gluten free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make the Pork Chops with Creamy Mashed English Peas?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2tFlZkI\" target=\"_blank\" rel=\"nofollow noopener\"><strong>2 x &nbsp;Non Stick&nbsp;Frying Pans<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2GhmCGe\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener\">Blender<\/a><\/strong>&nbsp;or&nbsp;<strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener\">Immersion Stick Blender<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;<\/span>and<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON<span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pork Chops with Creamy Mashed English Peas | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Mediavine\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/creamy-peas-and-pork-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/creamy-peas-and-pork-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/creamy-peas-and-pork-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/creamy-peas-and-pork-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/02\\\/creamy-peas-and-pork-2.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"French\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"4 small pork loin chops (all visible fat removed), approx 400g\\\/14oz\",\"1 cup of fresh shelled English peas\\u00a0\",\"3 laughing cow lights \",\"chicken stock\",\"pinch of garlic powder\",\"cooking oil spray\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Season chops with a little salt and black pepper.\",\"position\":1,\"name\":\"Season chops with a little salt and black...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#mv_create_811_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium heat with some cooking oil and add the pork chops. Cooking on each side until nice and golden.\",\"position\":2,\"name\":\"Spray a frying pan over a medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#mv_create_811_2\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime add the shelled peas to a another frying pan, cover lightly with the stock (just enough to cover them fully) and place over a medium heat and simmer\\u00a0 for approx 8 (until tender and a lovely bright green colour).\",\"position\":3,\"name\":\"In the meantime add the shelled peas to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#mv_create_811_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the laughing cow lights one at a time, plus a pinch of garlic powder, \\u00a0stirring as you do, so they melt into the peas. When all laughing cow lights are added, you can start to roughly mash up the peas, either rustic style with a potato masher or by using a blender or immersion blender.\\u00a0\",\"position\":4,\"name\":\"Add the laughing cow lights one at a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#mv_create_811_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the pork chops topped with the creamy mashed peas and choice of sides.\\u00a0\",\"position\":5,\"name\":\"Serve the pork chops topped with the creamy...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#mv_create_811_5\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"340 calories\",\"carbohydrateContent\":\"14.8 grams carbohydrates\",\"cholesterolContent\":\"87 milligrams cholesterol\",\"fatContent\":\"6.7 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"49.9 grams protein\",\"saturatedFatContent\":\"3.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"440 milligrams sodium\",\"sugarContent\":\"7.5 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-811\" class=\"mv-create-card mv-create-card-811 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pork Chops with Creamy Mashed English Peas | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pork%20Chops%20with%20Creamy%20Mashed%20English%20Peas%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F02%2Fcreamy-peas-and-pork-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpork-chops-with-creamy-mashed-english-peas\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pork Chops with Creamy Mashed English Peas | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-811\" class=\"mv-create-reviews\" data-mv-create-id=\"811\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/811\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/811\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, Weight Watchers friendly<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"271665\">\n\t\t\t\t\t\t\t4 small pork loin chops (all visible fat removed), approx 400g\/14oz\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"271666\">\n\t\t\t\t\t\t\t1 cup of fresh shelled English peas\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"271667\">\n\t\t\t\t\t\t\t3 laughing cow lights \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"271668\">\n\t\t\t\t\t\t\tchicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"271669\">\n\t\t\t\t\t\t\tpinch of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"271670\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"271671\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_811_1\">Season chops with a little salt and black pepper.<\/li><li data-step-index=\"1\" id=\"mv_create_811_2\">Spray a frying pan over a medium heat with some cooking oil and add the pork chops. Cooking on each side until nice and golden.<\/li><li data-step-index=\"2\" id=\"mv_create_811_3\">In the meantime add the shelled peas to a another frying pan, cover lightly with the stock (just enough to cover them fully) and place over a medium heat and simmer&nbsp; for approx 8 (until tender and a lovely bright green colour).<\/li><li data-step-index=\"3\" id=\"mv_create_811_4\">Add the laughing cow lights one at a time, plus a pinch of garlic powder, &nbsp;stirring as you do, so they melt into the peas. When all laughing cow lights are added, you can start to roughly mash up the peas, either rustic style with a potato masher or by using a blender or immersion blender.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_811_5\">Serve the pork chops topped with the creamy mashed peas and choice of sides.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 340<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 87mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 440mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 49.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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I was recently inspired by a recipe created by Gino D'Acampo which he cooked on the ITV programme - This Morning while completely naked. The recipe he made looked delicious, however not particularly low in calories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,5,1460,18,1036,330,1457,1654,20,1454,222],"class_list":{"0":"post-2985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-main-course","14":"category-gluten-free","15":"category-grains-and-legumes","16":"category-meat","17":"category-peas","18":"category-pork","19":"category-recipes","20":"category-slimming-friendly","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pork Chops with Creamy Mashed English Peas | Slimming Eats | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/pork-chops-with-creamy-mashed-english-peas\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pork Chops with Creamy Mashed English Peas | Slimming Eats | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Tender Pork Chops with Creamy Mashed English Peas perfect served alongside some roasted baby potatoes and garlic green beans. I was recently inspired by a recipe created by Gino D&#039;Acampo which he cooked on the ITV programme - This Morning while completely naked. The recipe he made looked delicious, however not particularly low in calories [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/pork-chops-with-creamy-mashed-english-peas\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-02T19:23:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T15:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/02\/creamy-peas-and-pork-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pork-chops-with-creamy-mashed-english-peas\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Pork Chops with Creamy Mashed English Peas | Slimming 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