{"id":29801,"date":"2020-02-04T07:00:21","date_gmt":"2020-02-04T12:00:21","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=29801"},"modified":"2024-08-21T15:22:07","modified_gmt":"2024-08-21T20:22:07","slug":"easy-asian-ground-beef-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/easy-asian-ground-beef-bowl","title":{"rendered":"Easy Asian Ground Beef Bowl"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" data-pin-title=\"Easy Asian Ground Beef Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19.jpg\" alt=\"Easy Asian Ground Beef in stainless steel pan with black handle, scattered spring onions in background\" data-skip-lazy class=\"wp-image-44013\" title=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>With some beef mince to use up, I needed a quick and easy meal, and this recipe delivered. I love Asian flavours for their bold taste and pantry-friendly ingredients, making this a perfect go-to for busy mums like me.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-asian-ground-beef-bowl\"   class=\"wp-block-heading\">Calories in Asian Ground Beef Bowl<\/h2>\n\n\n\n<p>This Easy Asian Ground Beef Bowls serves 4 and and is\u00a0<strong>241 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/100-calories\"><strong>&nbsp;<\/strong><\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed:<\/h2>\n\n\n\n<p>To make this Asian ground beef bowl, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra Lean Ground Beef (Mince):<\/strong>  A leaner option that keeps the dish lower in fat without sacrificing flavour.<\/li>\n\n\n\n<li><strong>Hoisin Sauce:<\/strong> Adds a sweet and savoury depth, providing that signature umami flavour.<\/li>\n\n\n\n<li><strong>Light Soy Sauce:<\/strong> Gives a salty, savoury note, balancing the sweetness of hoisin.<\/li>\n\n\n\n<li><strong>Dark Soy Sauce:<\/strong> Adds a richer colour and deeper less salty flavour, enhancing the sauce's complexity. <\/li>\n\n\n\n<li><strong>Sriracha:<\/strong> Brings a mild heat and tangy kick, adjustable to taste.<\/li>\n\n\n\n<li><strong>Sesame Oil:<\/strong> Infuses the dish with a nutty, aromatic richness, essential in Asian cuisine.<\/li>\n\n\n\n<li><strong>Tomato Paste:<\/strong> Thickens the sauce and adds subtle sweetness, tying the flavours together.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Adds a pungent, slightly spicy depth, enhancing the dish's savoury elements.<\/li>\n\n\n\n<li><strong>Ground Ginger:<\/strong> Contributes warmth and a mild peppery note, complementing the garlic.<\/li>\n\n\n\n<li><strong>Onion:<\/strong> Provides a mild base flavour with a hint of sweetness and crunch.<\/li>\n\n\n\n<li><strong>Red &amp; Green Peppers:<\/strong> Add colour, crunch, and a balance of sweet and slightly bitter notes.<\/li>\n\n\n\n<li><strong>Spring Onions:<\/strong> Used as a fresh garnish, adding brightness and a mild onion flavour.<\/li>\n\n\n\n<li><strong>Sesame Seeds:<\/strong> Toasted for a nutty crunch, enhancing the sesame oil's flavour.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray Oil:<\/strong> Keeps the dish light by reducing the amount of oil needed for cooking. I prefer to use a brand with no emulsifiers in the ingredients.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" data-pin-title=\"Easy Asian Ground Beef Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16.jpg\" alt=\"close up of Easy Asian Ground Beef in stainless steel pan with black handle.\" class=\"wp-image-44012\" title=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"substitutes-and-variations\"   class=\"wp-block-heading\"><strong>Substitutes and Variations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Different Ground Meats:<\/strong><br>If you prefer a different protein, this recipe is versatile enough to work with ground chicken, turkey, pork. Each brings its own unique flavour-ground turkey or chicken offer a lighter option. <\/li>\n\n\n\n<li><strong>More Hearty Bowl:<\/strong><br>For a more filling meal, consider serving the dish with a side of steamed greens like broccoli, bok choy, spinach or a combination of some of your favourite veggies. These not only add more nutrients but also bring a fresh, vibrant contrast to the rich, savoury beef.<\/li>\n\n\n\n<li><strong>Vegetarian Version:<\/strong><br>Swap out the ground beef for a plant-based mince or crumbled tofu. You can also add extra vegetables like mushrooms or aubergine to bulk up the dish and maintain its satisfying texture and flavour.<\/li>\n\n\n\n<li><strong>Gluten-Free Option:<\/strong><br>Simply replace the soy sauce and hoisin sauce with gluten-free versions. Tamari is a great alternative that offers the same umami flavour without gluten.<\/li>\n\n\n\n<li><strong>Spice Level:<\/strong><br>Adjust the heat by adding more or less Sriracha. For a milder dish, reduce the amount or omit it entirely. If you love spice, consider adding a pinch of red pepper flakes or a dash of chilli oil.<\/li>\n<\/ul>\n\n\n\n<p>Feel free to experiment with these variations to suit your taste and dietary needs. This dish is incredibly adaptable, so don't hesitate to make it your own!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-easy-asian-ground-beef\"   class=\"wp-block-heading\">Sides for Easy Asian Ground Beef<\/h2>\n\n\n\n<p>My favourite side to serve with this dish is jasmine rice.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>How to cook Perfect Jasmine Rice:<\/strong><\/h3>\n\n\n\n<p>To cook jasmine rice to perfection, rinse 1 cup of rice thoroughly. Combine it with 2 cups of water in a pan, bring to a boil, then reduce slightly and let bubble uncovered (do not stir). Once the water is almost absorbed, turn off the heat, cover the pan, and let it sit undisturbed for 10-12 minutes. This method ensures fluffy, fragrant rice every time.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Here are some other great side options to complement your meal:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\">Egg Fried Rice:<\/a><\/strong> Elevate your meal with classic egg fried rice recipe. For a healthier twist, try my <a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\"><strong>Cauliflower Egg Fried Rice<\/strong><\/a>, which offers a lower-carb, nutrient-packed alternative.<\/li>\n\n\n\n<li><strong>Vegetable Stir-Fry:<\/strong> Add a colourful mix of shredded vegetables, such as carrots, Chinese cabbage, and beansprouts, with a splash of soy sauce and a sprinkle of sesame seeds. It's a vibrant and crunchy complement to the beef.<\/li>\n\n\n\n<li><strong>Noodles:<\/strong> If you do not fancy rice, serve this dish with noodles. <\/li>\n\n\n\n<li><strong>Steamed Veggies: <\/strong> Enhance your meal with a selection of steamed veggies. Broccoli, bok choy, and sugar snap peas are great options. These vegetables add a fresh, crisp contrast to the rich, savoury beef and provide a nutrient boost to your meal.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" data-pin-title=\"Easy Asian Ground Beef Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4.jpg\" alt=\"Easy Asian Ground Beef on white plate with rice, fork placed to the left and frying pan visible in background\" class=\"wp-image-44004\" title=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-ground-beef-beef-mince-recipes\"   class=\"wp-block-heading\"><strong>More ground beef (beef mince recipes)<\/strong><\/h2>\n\n\n\n<p>Need inspiration for some other ground beef recipes? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mega-stuffed-meatballs-with-tomato-sauce\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mega-stuffed-meatballs-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Mega Stuffed Meatballs with Tomato Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pesto-beef-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Pesto Beef Meatballs<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-salsa-beef-chilli\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Salsa Beef Chilli<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-bbq-beef-jalapeno-quesadillas\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/Cheesy-BBQ-Beef-Jalapeno-Quesadillas-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy BBQ Beef Jalapeno Quesadillas<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-asian-ground-beef-bowl\"   class=\"wp-block-heading\">FAQ for Asian Ground Beef Bowl<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1724269768990\"><strong class=\"schema-faq-question\"><strong>2. C<\/strong>an I freeze this recipe?<\/strong> <p class=\"schema-faq-answer\">Yes, to freeze, allow the cooked ground beef mixture to cool completely. Transfer it to an airtight container or a freezer-safe bag, removing as much air as possible. Label with the date and freeze for up to 3 months. When you're ready to eat, thaw it in the fridge overnight before reheating.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724269950968\"><strong class=\"schema-faq-question\">2. How do I reheat once defrosted?<\/strong> <p class=\"schema-faq-answer\">Reheat the ground beef mixture in a pan over medium heat until warmed through, stirring occasionally (add a little water if needed). You can also reheat it in the microwave. Cover the dish loosely and microwave in 1-minute intervals, stirring between each interval until fully heated.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" data-pin-title=\"Easy Asian Ground Beef Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22.jpg\" alt=\"close up of Easy Asian Ground Beef on white plate with rice, fork placed to the left.\" class=\"wp-image-44014\" title=\"Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-393\" class=\"mv-create-card mv-create-card-393 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"easy-asian-ground-beef-bowl\"   class=\"mv-create-title mv-create-title-primary\">Easy Asian Ground Beef Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Asian%20Ground%20Beef%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F02%2Fasian-beef-bowl-pic-23.jpg\" data-mv-pinterest-url=\"beef%2C%20mince%2C%20asian%2C%20hoisin%2C%20easy%2C%20dairy%20free%2C%20slimming%2C%20weight%20watchers\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy Asian Ground Beef Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23.jpg\">\t<div id=\"mv-create-393\" class=\"mv-create-reviews\" data-mv-create-id=\"393\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"72\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/393\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/393\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Easy Asian Ground Beef Bowl - ready in less than 30 minutes and packed with flavour, this yummy flavoursome dish will feature regularly on your meal plan.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"341014\">\n\t\t\t\t\t\t\t455g (1lb) of extra lean ground beef (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"341015\">\n\t\t\t\t\t\t\t3 tablespoons of hoisin sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"341016\">\n\t\t\t\t\t\t\t1 tablespoon of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"341017\">\n\t\t\t\t\t\t\t1 tablespoon of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"341018\">\n\t\t\t\t\t\t\t1 tablespoon of sriracha (add more or less to desired taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"341019\">\n\t\t\t\t\t\t\t2 teaspoons of sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"341020\">\n\t\t\t\t\t\t\t1 tablespoon of toasted tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"341021\">\n\t\t\t\t\t\t\t1 tablespoon of minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"341022\">\n\t\t\t\t\t\t\t\u00bd tablespoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"341023\">\n\t\t\t\t\t\t\t\u00bd  cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"341024\">\n\t\t\t\t\t\t\t\u00bd  small onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"341025\">\n\t\t\t\t\t\t\t\u00bd  red pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"341026\">\n\t\t\t\t\t\t\t\u00bd  green pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"341027\">\n\t\t\t\t\t\t\t2 spring onions, sliced (green and white part)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"341028\">\n\t\t\t\t\t\t\t(black and toasted) sesame seeds - optional\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"341029\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_393_1\">Spray a frying pan or wok with cooking oil spray and heat over medium-high heat.<\/li><li data-step-index=\"1\" id=\"mv_create_393_2\">Add the onion, the white part of the spring onions, and the peppers. Stir-fry for about 5-6 minutes until softened, then remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_393_3\">In the same pan, add the ground beef and cook until browned.<\/li><li data-step-index=\"3\" id=\"mv_create_393_4\">Stir in the hoisin sauce, soy sauce, sesame oil, sriracha, tomato paste, garlic, ginger, and water. Simmer until the sauce reduces and coats the beef.<\/li><li data-step-index=\"4\" id=\"mv_create_393_5\">Return the onion and peppers to the pan, stirring to combine.<\/li><li data-step-index=\"5\" id=\"mv_create_393_6\">Serve the dish sprinkled with the chopped green parts of the spring onions, a pinch of black pepper, and toasted sesame seeds (optional). Pair with your choice of sides.<\/li><li data-step-index=\"6\" id=\"mv_create_393_7\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free soy and hoisin sauce<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Freezer Friendly<\/strong> \u2744\ufe0f - see FAQ<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33091\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2EMEry7\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33092\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/41fR15u9O1L._SX466_-200x200.jpg\" alt=\"Huy Fong Foods Inc., Sambal Oelek, Ground Fresh Chili Paste, 8 oz (226 g)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tHuy Fong Foods Inc., Sambal Oelek, Ground Fresh Chili Paste, 8 oz (226 g)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HKbFRP\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33093\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/61cOCvPP8JL._SX466_-200x200.jpg\" alt=\"Le Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Toughened Non-Stick Shallow Frying Pan, 26 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 241<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 19mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1023mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 25g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/02\/asian-beef-bowl-pic-23.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"393\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Asian Ground Beef Bowl - ready in under 30 minutes and packed with flavour, this dish is sure to become a regular on your meal plan. With some beef mince to use up, I needed a quick and easy meal, and this recipe delivered. I love Asian flavours for their bold taste and pantry-friendly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1720,1453,1443,1455,1867,1532,1037,18,1476,1609,1608,1722,1874,1878,17,1457,1477,1454,29],"class_list":{"0":"post-29801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-bell-peppers","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-chinese","15":"category-dairy-free","16":"category-main-course","17":"category-fakeaway","18":"category-kid-friendly","19":"category-freezer-friendly","20":"category-ground-beef","21":"category-high-protein-recipes","22":"category-high-protein-dinners","23":"category-lunch","24":"category-meat","25":"category-onion","26":"category-recipes","27":"category-vegetables","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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