{"id":29658,"date":"2020-01-07T15:41:14","date_gmt":"2020-01-07T20:41:14","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=29658"},"modified":"2026-07-09T17:38:47","modified_gmt":"2026-07-09T22:38:47","slug":"aloo-gobi-potatoes-cauliflower","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/aloo-gobi-potatoes-cauliflower","title":{"rendered":"Aloo Gobi (Indian Spiced Potatoes and Cauliflower)"},"content":{"rendered":"\n
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This Aloo Gobi is a delicious, lighter take on the classic Indian side dish, combining tender potatoes and cauliflower with fragrant spices in a rich, flavour-packed coating. It's easy to make and the perfect accompaniment to curries, grilled meats or your favourite homemade Indian feast.<\/p>\n\n\n\n

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Using just a small amount of ghee keeps all the wonderful flavour while using much less fat than traditional recipes. A handful of tomatoes adds a little extra richness and helps coat the vegetables in the aromatic spices, creating a simple yet satisfying dish that's perfect for weeknight dinners or homemade fakeaways.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Aloo Gobi<\/h2>\n\n\n\n

This recipe serves 4 and is 204 calories<\/strong> per serving<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n