{"id":29413,"date":"2019-10-29T17:09:41","date_gmt":"2019-10-29T22:09:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=29413"},"modified":"2024-09-17T12:57:42","modified_gmt":"2024-09-17T17:57:42","slug":"instant-pot-lamb-bhuna","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-lamb-bhuna","title":{"rendered":"Instant Pot Lamb Bhuna (Bhuna Gosht)"},"content":{"rendered":"\n

Instant Pot Lamb Bhuna (Bhuna Gosht) - tender fall apart pieces of lamb cooked in a delicious spicy onion tomato gravy that coats ever morsel of tender meat.  <\/p>\n\n\n\n

\"lamb<\/figure>\n\n\n\n

Bhuna Gosht 0r Lamb Bhuna<\/strong><\/h2>\n\n\n\n

Bhuna Gosht is a popular curry choice that originates from the Punjab region of India. Bhuna being the process of dry frying spices and gosht the slow cooking process of cooking meat like lamb or mutton until tender.<\/p>\n\n\n\n

There are many different variations of this popular recipe out there, some simple and some with a long list of ingredients that can seem daunting.<\/p>\n\n\n\n

My version is a simplified take on this popular dish using just a few ingredients but not compromising on taste.<\/p>\n\n\n\n

Instant Pot Lamb Bhuna<\/strong><\/h2>\n\n\n\n

This yummy Lamb Bhuna recipe is cooked in an Instant Pot (pressure cooker) saving time while still getting that yummy tender meat. But if you don't own a pressure cooker this can also be cooked in a slow cooker. <\/p>\n\n\n\n

If you haven't heard of an Instant Pot<\/a><\/strong> you are seriously missing out. It is the best kitchen gadget I have purchased. <\/p>\n\n\n\n

A  7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)<\/p>\n\n\n\n

Since I bought my instant pot, I use it regularly. It comes in some handy for cooking soups, stews, casseroles, curries, and I love making extra so I can freeze at least one tub of leftovers. <\/p>\n\n\n\n

\"close<\/figure>\n\n\n\n

Can I use other types of meat in this Bhuna Recipe?<\/strong><\/h2>\n\n\n\n

I use lamb, but if lamb is not for you, other types of meat that work well are beef, mutton or goat. All meats that are perfect for this style of the cooking process.<\/p>\n\n\n\n

So if you don't have lamb or prefer to use another kind of meat, then just swap like for like.<\/p>\n\n\n\n

The only type of meat that would affect the cooking process of this recipe is chicken, as it takes a lot less time to cook, especially if you were to use chicken breast, so that's something to bear in mind when making swaps. <\/p>\n\n\n\n

What Spices do I need for Lamb Bhuna (Bhuna Gosht)<\/strong><\/h2>\n\n\n\n

A traditional bhuna recipe has a long list of spices, some that you may not have even heard of.<\/p>\n\n\n\n

My simplified version uses just a few ingredients that most have in their pantry cupboard, such as<\/p>\n\n\n\n