{"id":2926,"date":"2011-01-28T17:04:39","date_gmt":"2011-01-28T21:04:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-pasta-sauce"},"modified":"2023-05-22T10:36:57","modified_gmt":"2023-05-22T15:36:57","slug":"creamy-tomato-pasta-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-pasta-sauce","title":{"rendered":"Creamy Tomato Pasta Sauce"},"content":{"rendered":"\n<p>Oh yes this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-1-e1524667292103.jpg\" alt=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" data-skip-lazy class=\"wp-image-21857\" title=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\"\/><\/figure>\n\n\n\n<p>If you love pasta, then you have to try this delicious Creamy Tomato Pasta Sauce, it takes a basic Tomato Pasta sauce to a whole other level.<\/p>\n\n\n\n<p>Double or even triple up the recipe and you will have plenty left for freezing too. Bonus!!<\/p>\n\n\n\n<p>Years ago pasta for me would involve opening a jar of sauce and dumping the contents into the pan. I seriously can not remember the last time I used a jar sauce. I always make my own as it really is simple and pretty quick to do, plus it's so easy to sneak in some hidden vegetables if you have fussy ones in your house. It's a great sauce for adults and kids.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-3-e1524669303985.jpg\" alt=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" class=\"wp-image-21859\" title=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\"\/><\/figure>\n\n\n\n<p>This delicious Creamy Tomato Pasta Sauce comes packed with speed vegetables like onions, tomatoes, zucchini (courgette) and eggplant (aubergine). I love eggplant, it is such an underrated vegetable but is amazing in sauces like this. It gives a lovely flavour to the sauce too.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #000000;\">Check out some of these yummy recipes using eggplant (aubergine):<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-eggplant-curry\" rel=\"bookmark\">Chicken and Eggplant Curry<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-eggplant-and-tomato-soup\" rel=\"bookmark\">Spicy Eggplant and Tomato Soup<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-eggplant-and-edamame\" rel=\"bookmark\">Hoisin Eggplant and Edamame<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/eggplant-and-pork-timbale\" rel=\"bookmark\">Eggplant and Pork Timbale<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetable-gratin\" rel=\"bookmark\">Roasted Vegetable Gratin<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka-meatballs\" rel=\"bookmark\">Moussaka Meatballs<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-layered-bake\" rel=\"bookmark\">Mediterranean Layered Bake<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-aubergine-and-tomato-soup-with-parmesan-croutons\" rel=\"bookmark\">Roasted Aubergine and Tomato Soup with Parmesan Croutons<\/a><\/span><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-courgette-sweet-potato-and-lentil-curry\" rel=\"bookmark\"><strong><span style=\"color: #874149;\">Aubergine, Courgette, Sweet Potato and Lentil Curry<\/span><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or you can also head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #000000;\">FULL RECIPE INDEX<\/span><\/a><\/strong> with over 700+ delicious healthy Slimming Eats Recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>For the creaminess to the sauce I use low fat cream cheese (like Philadelphia).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg\" alt=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" class=\"wp-image-21865\" title=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Serve this Creamy Tomato Pasta Sauce over spiralled vegetables like zucchini (courgette) or butternut squash for an even more vegetable filled meal<\/p>\n\n\n\n<p>The spiralizer I own is called a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2Kd1nYk\" rel=\"nofollow\">Paderno 4-Blade Spiralizer<\/a><\/strong><\/span>. It is one of the higher rated ones out there. I've had other ones that just didn't cut it, this is sturdy enough to spiral even the hardest of vegetables like sweet potato and swede (rutabaga).<\/p>\n\n\n\n<p>There are small handheld ones you can get too, but they will only spial &nbsp;stick shaped vegetables like carrots or zucchini, so you are pretty limited to what vegetables you can make interesting. If you are going to invest in a &nbsp;spiralizer I do recommend one like this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2Kd1nYk\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"554\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/A1d6GQqUCFL._SL1500_-e1524667770973.jpg\" alt=\"\" class=\"wp-image-21864\"\/><\/a><\/figure>\n\n\n\n<p>This delicious Creamy Tomato Pasta Sauce can also be kept gluten free by chosing a gluten free pasta and If you don't fancy pasta, this sauce is also great served with chicken and your choice of sides. I love it spooned over a grilled chicken breast, served with some rice or potatoes and vegetables - yum!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD A VEGETABLES TO THIS CREAMY TOMATO PASTA SAUCE?<\/strong><\/span><\/h2>\n\n\n\n<p>There is already plenty of vegetables in this sauce, but you can increase them even further by pairing with a mixed side salad. I love baby greens, cucumber and beetroot or some additional side vegetables of your choice would also go really well with this sauce, especially if serving it over chicken.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-8-e1524669552570.jpg\" alt=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" class=\"wp-image-21860\" title=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS CREAMY TOMATO PASTA SAUCE?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener\">Saucepan<\/a><\/b><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener\">Immersion Stick Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-12-e1524669948441.jpg\" alt=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\" class=\"wp-image-21862\" title=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly. | www.slimmingeats.com #slimmingworld #weightwatchers #sauce #vegetarian #glutenfree\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div>\n<h2 style=\"text-align: center;\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n<p>Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n<p><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> <\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Tomato Pasta Sauce \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, vegetarian and Weight Watcher friendly\\n\\n* Suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/creamy-tomato-7-e1524669500896-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/creamy-tomato-7-e1524669500896-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/creamy-tomato-7-e1524669500896-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/creamy-tomato-7-e1524669500896-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/creamy-tomato-7-e1524669500896.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"150g of zucchini (courgette), chopped\",\"300g of eggplant (aubergine), chopped\",\"200g of fresh tomatoes, peeled\",\"4 tbs of tomato paste (puree)\",\"1 cup (240ml) of chicken or vegetable stock\",\"1\\\/2 tbs of mixed herbs\\u00a0\",\"6 tbs of low-fat cream cheese (like Philadelphia)\",\"cooking oil spray\",\"salt and black pepper\",\"chopped fresh Italian parsley or basil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place a non stick frying pan over a medium heat, spray with some cooking oil spray.\",\"position\":1,\"name\":\"Place a non stick frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add, the onion and garlic and fry until softened. Approx 5 mins.\",\"position\":2,\"name\":\"Add, the onion and garlic and fry until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock.\",\"position\":3,\"name\":\"Add the tomatoes and cook for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_3\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to the boil, reduce heat, then cover and simmer for 30 mins.Add to a blender and blend till smooth.\",\"position\":4,\"name\":\"Bring to the boil, reduce heat, then cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add back into the pan along with the cream cheese and stir until it melts into the sauce making it nice and creamy.\",\"position\":5,\"name\":\"Add back into the pan along with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_5\"},{\"@type\":\"HowToStep\",\"text\":\"If the sauce becomes too thick, you can add a little more stock or water.\",\"position\":6,\"name\":\"If the sauce becomes too thick, you can...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper.\\u00a0Perfect with cooked pasta, or spiralled veggies or even chicken.Serve topped with some fresh basil or Italian parsley\",\"position\":7,\"name\":\"Season as needed with salt and black pepper.\\u00a0Perfect...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce#mv_create_773_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"94 calories\",\"carbohydrateContent\":\"16.1 grams carbohydrates\",\"cholesterolContent\":\"7.5 milligrams cholesterol\",\"fatContent\":\"1.2 grams fat\",\"fiberContent\":\"4.2 grams fiber\",\"proteinContent\":\"5.8 grams protein\",\"saturatedFatContent\":\"0.7 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"430 milligrams sodium\",\"sugarContent\":\"8.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":16},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-tomato-pasta-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-773\" class=\"mv-create-card mv-create-card-773 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Tomato Pasta Sauce <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Tomato%20Pasta%20Sauce%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F01%2Fcreamy-tomato-7-e1524669500896.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-tomato-pasta-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"creamy tomato pasta sauce over pasta in a bowl\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-773\" class=\"mv-create-reviews\" data-mv-create-id=\"773\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/773\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/773\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian and Weight Watcher friendly<\/p>\n<p>* Suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232836\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232837\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232838\">\n\t\t\t\t\t\t\t150g of zucchini (courgette), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232839\">\n\t\t\t\t\t\t\t300g of eggplant (aubergine), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232840\">\n\t\t\t\t\t\t\t200g of fresh tomatoes, peeled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232841\">\n\t\t\t\t\t\t\t4 tbs of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232842\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232843\">\n\t\t\t\t\t\t\t\u00bd tbs of mixed herbs\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232844\">\n\t\t\t\t\t\t\t6 tbs of low-fat cream cheese (like Philadelphia)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232845\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"232846\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"232847\">\n\t\t\t\t\t\t\tchopped fresh Italian parsley or basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_773_1\">Place a non stick frying pan over a medium heat, spray with some cooking oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_773_2\">Add, the onion and garlic and fry until softened. Approx 5 mins.<\/li><li data-step-index=\"2\" id=\"mv_create_773_3\">Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock.<\/li><li data-step-index=\"3\" id=\"mv_create_773_4\">Bring to the boil, reduce heat, then cover and simmer for 30 mins.Add to a blender and blend till smooth.<\/li><li data-step-index=\"4\" id=\"mv_create_773_5\">Add back into the pan along with the cream cheese and stir until it melts into the sauce making it nice and creamy.<\/li><li data-step-index=\"5\" id=\"mv_create_773_6\">If the sauce becomes too thick, you can add a little more stock or water.<\/li><li data-step-index=\"6\" id=\"mv_create_773_7\">Season as needed with salt and black pepper.&nbsp;Perfect with cooked pasta, or spiralled veggies or even chicken.Serve topped with some fresh basil or Italian parsley<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you want to freeze some of this sauce, I recommend doubling or tripling up the recipe to make a larger quantity.\u00a0<\/p><p><strong><\/strong><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 94<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 7.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 430mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/01\/creamy-tomato-7-e1524669500896-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"773\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Oh yes this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!! If you love pasta, then you have to try this delicious Creamy Tomato Pasta Sauce, it takes a basic Tomato Pasta sauce to a whole other level. Double or even triple up the recipe and you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,18,1519,1609,1608,1036,17,1477,19,1454,502,1474,29,1252,1557],"class_list":{"0":"post-2926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-main-course","11":"category-eggplant-aubergine","12":"category-kid-friendly","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-lunch","16":"category-onion","17":"category-pasta","18":"category-recipes","19":"category-sauces","20":"category-tomatoes","21":"category-vegetables","22":"category-vegetarian","23":"category-zucchini","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Tomato Pasta Sauce | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with speed foods and totally delicious!! Perfect over pasta or chicken. Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-pasta-sauce\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Tomato Pasta Sauce | Slimming Eats Recipes\" \/>\n<meta property=\"og:description\" content=\"Oh yes, this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with speed foods and totally delicious!! Perfect over pasta or chicken. 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