{"id":28776,"date":"2019-09-04T15:52:58","date_gmt":"2019-09-04T20:52:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28776"},"modified":"2024-02-16T12:11:01","modified_gmt":"2024-02-16T17:11:01","slug":"turkey-sausage-breakfast-patties","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/turkey-sausage-breakfast-patties","title":{"rendered":"Turkey Breakfast Sausage Patties (Gluten Free)"},"content":{"rendered":"\n<p>Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6.jpg\" alt=\"cooked Turkey Breakfast Sausage Patties in a lodge cast iron skillet with spatula\" data-skip-lazy class=\"wp-image-28810\" title=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Homemade Turkey Breakfast Sausage Patties<\/strong><\/h2>\n\n\n\n<p>I'm forever searching for the perfect breakfast sausage, that is made from minimal ingredients, don't use fillers and are low in calories and these are now definitely at the top of my list. Best of all they are homemade and are perfect for batch cooking for the week or popping in the freezer. &nbsp;<\/p>\n\n\n\n<p>Not that any ever make it to the freezer.<\/p>\n\n\n\n<p>The only mistake that comes with making these, is not doubling up the recipe to make a bigger batch, because my kids scoff these faster than I can get them on the plate. Muttering that these are the best breakfast patties I have ever made. What a compliment eh?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9.jpg\" alt=\"close up of cooked Turkey Breakfast Sausage Patties in a lodge cast iron skillet on spatula \" class=\"wp-image-28811\" title=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-9-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maple Turkey Breakfast Sausages<\/strong><\/h2>\n\n\n\n<p>Maple syrup might seem like the oddest ingredient to add to a sausage patty and take me back a few years and I might have agreed with you. But I have since realized there is a reason sugar is included in the best tasting sausages. It helps the meat to caramelize and keeps them super tender and delicious.&nbsp;<\/p>\n\n\n\n<p>I know I do tend to have a bit of an obsession with maple syrup, but what can I say, I do live in Canada and it's a staple here, not to forget it tastes amazing drizzled over these <a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\" rel=\"false\"><strong>American Style Pancakes!!<\/strong><\/a>.<\/p>\n\n\n\n<p>If you don't have maple syrup on hand, don't go buying some specially, regular brown sugar or even honey will work the same too. One thing I must note, however, is do not try replacing it with sweetener, just no, it's not the same, it won't caramelize and just no!!! Really what are you saving anyway? It's just a few calories, it's not worth trying to compromise on flavour just for the sake of saving a few.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Turkey Breakfast Sausages<\/strong><\/h2>\n\n\n\n<p>As I mentioned, just a handful of simple ingredients are included in this recipe. The main one, of course, is the Extra Lean Turkey Mince.<\/p>\n\n\n\n<p>Adding some sauteed vegetables to the patties will also help keep them tender, so keeping it simple I just went for some sauteed finely diced onion and garlic<\/p>\n\n\n\n<p>Making use of the fresh herb growing in my garden, I also grabbed a handful of some fresh golden sage, a perfect ingredient for breakfast sausage as it adds amazing flavour (use a pinch of ground sage if it's all you have, but fresh is better) and lastly is just paprika and salt<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8.jpg\" alt=\"close up of cooked Turkey Breakfast Sausage Patties in a lodge cast iron skillet\" class=\"wp-image-28813\" title=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-8-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Type of Pan for cooking Sausages<\/strong><\/h2>\n\n\n\n<p>Have I ever mentioned how much I love cast iron cookware? Most definitely!! Le Creuset, Staub and Lodge are some of my favourites.<\/p>\n\n\n\n<p>But for these sausages, my favourite choice has to be my basic Lodge cast iron skillet. When any meat needs a decent sear or browning, it's my go-to. Steak, sausages, chicken, the lot. It's just the best!!<\/p>\n\n\n\n<p>You can get lots of different sizes including casserole pots by Lodge. But I always grab my&nbsp;<a href=\"https:\/\/amzn.to\/2LpuB7Y\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>30cm Lodge Pre-Seasoned Cast Iron Skillet<\/strong><\/a>. It will last you a lifetime if you look after it correctly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to serve these Homemade Turkey Breakfast Sausages<\/strong><\/h2>\n\n\n\n<p>Keeping it simple I usually just go for some eggs cooked sunny side up - our favourite kind and toast. But scrambled, poached all go amazingly well with these too.\u00a0<\/p>\n\n\n\n<p>If you love hash browns, these Crispy Golden Hash Browns or Sheet Pan Hash Browns are a yummy addition.<\/p>\n\n\n\n<p>Add to a wholemeal roll or English muffin with an egg and slice of cheese for a breakfast sandwich.<\/p>\n\n\n\n<p>You can even crumble some of these cooked into an omelette or frittata.<\/p>\n\n\n\n<p><strong>Adding some healthy breakfast veggie sides is another great option and here are some of my favourites:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-tomatoes-spinach\" rel=\"false\">Balsamic Tomatoes and Spinach<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-garlic-mushrooms\" rel=\"false\">Sauteed Garlic Mushrooms<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-mushrooms-with-roasted-jacket-potatoes\" rel=\"false\">Creamy Garlic Mushrooms<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\" rel=\"false\">Roasted Paprika Butternut Squash<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13.jpg\" alt=\"oval speckled plate filled with homemade turkey breakfast sausage patties and fried eggs, plate of wholemeal bread in the background\" class=\"wp-image-28814\" title=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More recipes for Ground Turkey (Turkey Mince)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/ground-turkey-vegetable-bean-soup\" rel=\"bookmark\">GROUND TURKEY VEGETABLE BEAN SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">INSTANT POT TURKEY TACO SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-turkey-rice-burrito-bowls\" rel=\"bookmark\">TURKEY RICE BURRITO BOWLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-and-sour-chicken-meatballs\" rel=\"bookmark\">SWEET AND SOUR MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/southwestern-turkey-meatballs\" rel=\"bookmark\">SOUTHWESTERN TURKEY MEATBALLS | Slimming Eats<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-chilli\" rel=\"bookmark\">TURKEY CHILLI<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17.jpg\" alt=\"close up of oval speckled plate filled with homemade turkey breakfast sausage patties and fried eggs\" class=\"wp-image-28815\" title=\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-17-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Homemade Turkey Breakfast Sausage Patties (Gluten Free)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-09-04\",\"recipeYield\":4,\"description\":\"Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/turkey-breakfast-sausage-13-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/turkey-breakfast-sausage-13-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/turkey-breakfast-sausage-13.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/turkey-breakfast-sausage-13-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/turkey-breakfast-sausage-13-735x1103.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1lb (455g) of extra lean ground turkey\",\"1 onion, finely diced\",\"2 cloves of garlic\",\"1\\\/2 cup (120ml) of chicken stock\",\"1 tbs of fresh chopped sage\",\"1 tbs of maple syrup (or use brown sugar or honey)\",\"1 teaspoon of paprika\",\"1 teaspoon of salt\",\"pinch of black pepper\",\"cooking oil spray (I used avocado)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with cooking oil spray.\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry for a few minutes until softened and golden, using the chicken stock to prevent sticking, add a little bit of the stock at a time and keep reducing down until onions are cooked.\",\"position\":2,\"name\":\"Add the onion and fry for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_2\"},{\"@type\":\"HowToStep\",\"text\":\"Then add in the garlic and chopped sage and fry for a further 30 seconds, just to infused flavour. Set aside to cool.\",\"position\":3,\"name\":\"Then add in the garlic and chopped sage...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the turkey mince to a bowl, with the sauteed onion mixture, maple syrup, paprika, salt and pepper. Mix till combined.\",\"position\":4,\"name\":\"Add the turkey mince to a bowl, with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_4\"},{\"@type\":\"HowToStep\",\"text\":\"Form in to 8 equal sized patties.\",\"position\":5,\"name\":\"Form in to 8 equal sized patties.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_5\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over a medium high heat and spray with cooking oil spray.\",\"position\":6,\"name\":\"Heat a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the patties (4 at a time, don't overcrowd pan) and fry until until golden brown (approx 4 minutes, flip over and repeat on the over side until cooked through. Remove patties and repeat with the remaining 4 patties, once all cooked you can return the other four to the pan to heat up, if serving all at once.\",\"position\":7,\"name\":\"Add the patties (4 at a time, don't...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjo!!\",\"position\":9,\"name\":\"Enjo!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties#mv_create_344_9\"}],\"keywords\":\"sausage, turkey, patties, breakfast, gluten free, dairy free, slimming, weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"164 calories\",\"carbohydrateContent\":\"6.3 grams carbohydrates\",\"cholesterolContent\":\"68.3 milligrams cholesterol\",\"fatContent\":\"5.7 grams fat\",\"fiberContent\":\"0.5 grams fiber\",\"proteinContent\":\"22.3 grams protein\",\"saturatedFatContent\":\"1.7 grams saturated fat\",\"servingSize\":\"1 serving (2 patties)\",\"sodiumContent\":\"787 milligrams sodium\",\"sugarContent\":\"4.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"32\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-02T13:13:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-25T11:16:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-01T06:40:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-26T10:55:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-05T08:27:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-18T16:51:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-12T20:25:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-30T18:25:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-05T11:37:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-14T07:24:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-15T21:46:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-22T00:04:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-24T20:48:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-16T15:34:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-28T06:11:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-21T09:34:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-17T19:15:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T04:06:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-30T09:38:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-01T16:41:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Marzena Czachor\"},\"datePublished\":\"2019-12-19T08:03:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-22T23:42:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-17T09:25:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-10T11:11:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-23T03:13:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-12T13:22:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-09T18:44:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-05T21:41:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-05T21:09:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-05T20:30:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-05T15:38:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-04T20:58:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/turkey-sausage-breakfast-patties\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-344\" class=\"mv-create-card mv-create-card-344 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Homemade Turkey Breakfast Sausage Patties (Gluten Free)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Homemade%20Turkey%20Breakfast%20Sausage%20Patties%20%28Gluten%20Free%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F09%2Fturkey-breakfast-sausage-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fturkey-sausage-breakfast-patties\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Homemade Turkey Breakfast Sausage Patties (Gluten Free)\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/turkey-breakfast-sausage-13.jpg\">\t<div id=\"mv-create-344\" class=\"mv-create-reviews\" data-mv-create-id=\"344\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"32\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/344\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/344\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"83760\">\n\t\t\t\t\t\t\t1lb (455g) of extra lean ground turkey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"83761\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"83762\">\n\t\t\t\t\t\t\t2 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"83763\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"83764\">\n\t\t\t\t\t\t\t1 tbs of fresh chopped sage\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"83765\">\n\t\t\t\t\t\t\t1 tbs of maple syrup (or use brown sugar or honey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"83766\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"83767\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"83768\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"83769\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_344_1\">Spray a frying pan over a medium high heat with cooking oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_344_2\">Add the onion and fry for a few minutes until softened and golden, using the chicken stock to prevent sticking, add a little bit of the stock at a time and keep reducing down until onions are cooked.<\/li><li data-step-index=\"2\" id=\"mv_create_344_3\">Then add in the garlic and chopped sage and fry for a further 30 seconds, just to infused flavour. Set aside to cool.<\/li><li data-step-index=\"3\" id=\"mv_create_344_4\">Add the turkey mince to a bowl, with the sauteed onion mixture, maple syrup, paprika, salt and pepper. Mix till combined.<\/li><li data-step-index=\"4\" id=\"mv_create_344_5\">Form in to 8 equal sized patties.<\/li><li data-step-index=\"5\" id=\"mv_create_344_6\">Heat a frying pan over a medium high heat and spray with cooking oil spray.<\/li><li data-step-index=\"6\" id=\"mv_create_344_7\">Add the patties (4 at a time, don't overcrowd pan) and fry until until golden brown (approx 4 minutes, flip over and repeat on the over side until cooked through. Remove patties and repeat with the remaining 4 patties, once all cooked you can return the other four to the pan to heat up, if serving all at once.<\/li><li data-step-index=\"7\" id=\"mv_create_344_8\">Serve with your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_344_9\">Enjo!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Rhn8dw\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28919\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/81tP7xSNsFL._SX466_-200x200.jpg\" alt=\"Lodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving (2 patties)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 164<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 68.3mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 787mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 6.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" 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Homemade Turkey Breakfast Sausage Patties I'm forever searching for the perfect breakfast sausage, that is made from minimal ingredients, don't use fillers and are low in calories and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1453,1443,1455,1037,1609,1639,1608,1036,1717,1874,1875,1638,1038,1458,1454],"class_list":{"0":"post-28776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-kid-friendly","13":"category-finger-foods","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-ground-chicken-turkey-mince","17":"category-high-protein-recipes","18":"category-high-protein-breakfasts","19":"category-packed-lunches-and-picnics","20":"category-paleo","21":"category-poultry","22":"category-recipes","23":"entry"},"yoast_head":"<!-- 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