{"id":28393,"date":"2019-08-02T12:08:32","date_gmt":"2019-08-02T17:08:32","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28393"},"modified":"2023-04-11T11:03:03","modified_gmt":"2023-04-11T16:03:03","slug":"one-pot-taco-beef-rice-skillet","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-taco-beef-rice-skillet","title":{"rendered":"One Pot Taco Beef Rice Skillet"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16.jpg\" alt=\" Taco Beef Rice in red Staub cast iron skillet with wooden spoon and salad in background\" data-skip-lazy class=\"wp-image-28398\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Gotta love a one-pot&nbsp;meal!! Whenever I cook nowadays if I can cut the cleaning up time by turning it into a one-pot meal or traybake, then you can guarantee that is what will happen. I just love the ease of it all and when it comes to rice dishes, there really is no need to be cooking rice in a separate pan.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/3FYj1Nw\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219.png\" alt=\"\" class=\"wp-image-37691\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-300x200.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-768x512.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-720x480.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-360x240.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-180x120.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-560x373.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/slimming-eats-made-simple-page-219-150x100.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>This recipe is also found in the Slimming Eats Made Simple cookbook as one of the 15 bonus blog favourites. You can get it from all Major Retailers including&nbsp;<strong><a href=\"https:\/\/amzn.to\/3FYj1Nw\" rel=\"sponsored nofollow\">Amazon<\/a><\/strong><\/p>\n\n\n\n<p>(<em>As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/em>)<\/p>\n<\/div><\/div>\n\n\n\n<p>Cooking it all together in one pan, also means the everything takes on all the flavours you add, creating a really taste delicious meal like this One Pot Taco Beef Rice Skillet<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12.jpg\" alt=\" close up of Taco Beef Rice in red Staub cast iron skillet\" class=\"wp-image-28397\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One Pot Ground Beef (Beef Mince) Recipes<\/strong><\/h2>\n\n\n\n<p>I always have ground beef (beef mince) on hand in the freezer. It's a such a versatile ingredient, the kids love it and it's often on sale at our grocery store, meaning it's a great budget-friendly&nbsp;ingredient also.&nbsp;<\/p>\n\n\n\n<p>There are heaps of delicious meals you can create all in one pan with ground beef (beef mince) and some of our favourites are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta?swpmtx=cc82937dab7b33360ec8f8b7a85d132d&amp;swpmtxnonce=86c704cd8b\" rel=\"bookmark\">ONE POT CHEESEBURGER PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sloppy-joes\" rel=\"bookmark\">SLOPPY JOES (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-beef-beans-and-rice\" rel=\"bookmark\">SPICY BEEF, BEANS AND RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" rel=\"bookmark\">BEEF AND SIX BEAN CHILLI (STOVETOP, INSTANT POT AND SLOW COOKER)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-beef-noodles\" rel=\"bookmark\">CHILLI BEEF NOODLES<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20.jpg\" alt=\" close up of Taco Beef Rice in red Staub cast iron skillet with wooden spoon\" class=\"wp-image-28399\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-20-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Homemade Taco Seasoning<\/strong><\/h2>\n\n\n\n<p>If you prefer you can use a store-bought taco seasoning. However, It's really easy to make your own taco seasoning. Just a blend of a few spices will make a perfect healthy taco seasoning with no preservatives etc. You can make up just the amount you need, or multiply all the ingredients to make enough for a few recipes.<\/p>\n\n\n\n<p><strong>For my taco seasoning I always use a mix of the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.5 teaspoon of cumin<\/li>\n\n\n\n<li>1.5 teaspoon of paprika<\/li>\n\n\n\n<li>1.5 teaspoons chilli powder<\/li>\n\n\n\n<li>\u00bd teaspoon of oregano<\/li>\n\n\n\n<li>\u00bc teaspoon garlic powder<\/li>\n\n\n\n<li>\u00bc teaspoon onion powder<\/li>\n\n\n\n<li>\u00bc teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)<\/li>\n<\/ul>\n\n\n\n<p>The above is enough for a recipe that serves 4 people, if you want more spice, add a little bit more cayenne at a time, but be careful it's easy to go overboard). If you prefer a sweeter spice level you can also add a little sweetener of choice or some suga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28396\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp;Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28.jpg\" alt=\"Taco Beef Rice on white plate with red staub cast iron skillet in background\" width=\"680\" height=\"1020\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp;Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-28-560x840.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can I serve with this One Pot Taco Beef Rice Skillet?<\/strong><\/h2>\n\n\n\n<p>I always like to try and get more vegetables onto my plate at mealtimes, it helps naturally reduce portions of the other foods. There are quite a few vegetables already in the recipe, but this is great with a mixed salad on the side too.&nbsp;<\/p>\n\n\n\n<p>Some of my favourites to pair with this are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Romaine Lettuce<\/li>\n\n\n\n<li>Baby Cucumber<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Spring onion<\/li>\n\n\n\n<li>Shredded Carrots<\/li>\n\n\n\n<li>Red Pepper Strips<\/li>\n<\/ul>\n\n\n\n<p>But really you can choose any items you like and if you don't fancy a cold salad, go for some green steamed, sauteed or roasted vegetables of your choice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29.jpg\" alt=\"close up of Taco Beef Rice on white plate\" class=\"wp-image-28395\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\u00a0Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-29-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used for this&nbsp;One Pot Taco Beef Rice Skillet?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/amzn.to\/2wgsNFA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non-Stick&nbsp;Deep Frying Pan<\/strong><\/a>&nbsp;or <strong><a href=\"https:\/\/amzn.to\/2T5Gp2z\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cast Iron Skillet<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2vM0RwZ\" target=\"_blank\" rel=\"noopener noreferrer\">Grater<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28394\" title=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp;Gluten-free, vegetarian, weight watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30.jpg\" alt=\"close up of Taco Beef Rice in red cast iron skillet\" width=\"680\" height=\"1020\" data-pin-description=\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp;Gluten-free, vegetarian, weight watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-30-560x840.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Taco Beef Rice Skillet\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-08-02\",\"recipeYield\":4,\"description\":\"One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/one-pot-taco-beef-rice-skillet-16-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/one-pot-taco-beef-rice-skillet-16-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/one-pot-taco-beef-rice-skillet-16.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/one-pot-taco-beef-rice-skillet-16-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/one-pot-taco-beef-rice-skillet-16-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"1lb (455g) of extra lean ground beef (beef mince)\",\"1 medium onion, finely diced\",\"3\\\/4 cup (180ml) of passata\",\"1 red pepper, diced\",\"1 green pepper, diced\",\"1 cup (175g) of frozen sweetcorn\",\"1 cup (180g) of uncooked long-grain\\u200b rice\",\"2.5 cups (600ml) of water or stock\",\"4 spring onions, diced\",\"4-6 tbs of quark \",\"120g of cheddar cheese, grated\",\"1.5 teaspoon of cumin\",\"1.5 tsp\\u200b of paprika\",\"1.5 teaspoons chilli\\u200b powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/4 teaspoon garlic powder\",\"1\\\/4 teaspoon onion powder\",\"1\\\/4 teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the ground beef and onion to a skillet over medium high heat and fry until browned.\",\"position\":1,\"name\":\"Add the ground beef and onion to a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet#mv_create_317_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the taco seasoning and stir until meat mix is all coated.\",\"position\":2,\"name\":\"Add 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leave covered for 10-12...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet#mv_create_317_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the quark and cheddar until melted.\",\"position\":6,\"name\":\"Stir in the quark and cheddar until melted.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet#mv_create_317_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onions.\",\"position\":7,\"name\":\"Sprinkle with chopped spring onions.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet#mv_create_317_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":8,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet#mv_create_317_8\"}],\"keywords\":\"taco beef, taco, beef, ground beef, beef mince, cheddar, skillet, one pot, vegetarian, gluten free, weight 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Kelly\"},\"datePublished\":\"2020-07-27T15:11:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I absolutely LOVE this recipe...its a family favourite. So easy to do yet full of flavour and filling.\",\"name\":\"Taco beef rice\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-26T17:05:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-26T17:05:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-09T16:35:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-25T08:20:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-19T19:51:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-09T19:57:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-08T12:51:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-25T20:18:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-22T10:10:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-21T22:41:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-18T15:12:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Theresa\"},\"datePublished\":\"2020-05-14T09:05:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was lovely. Very easy to make and only one pot used - result !  Next time I will make half portion as it made a lot :)  however no problems reheating it \\ud83d\\udc4d. ( don\\u2019t like freezing rice)\",\"name\":\"Taco in a skillet\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-12T14:21:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-12T14:21:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-taco-beef-rice-skillet\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-317\" class=\"mv-create-card mv-create-card-317 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Taco Beef Rice Skillet<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Taco%20Beef%20Rice%20Skillet\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F08%2Fone-pot-taco-beef-rice-skillet-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-taco-beef-rice-skillet\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Taco Beef Rice Skillet\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/one-pot-taco-beef-rice-skillet-16.jpg\">\t<div id=\"mv-create-317\" class=\"mv-create-reviews\" data-mv-create-id=\"317\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"157\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/317\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/317\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"80768\">\n\t\t\t\t\t\t\t1lb (455g) of extra lean ground beef (beef mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"80769\">\n\t\t\t\t\t\t\t1 medium onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"80770\">\n\t\t\t\t\t\t\t\u00be cup (180ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"80771\">\n\t\t\t\t\t\t\t1 red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"80772\">\n\t\t\t\t\t\t\t1 green pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"80773\">\n\t\t\t\t\t\t\t1 cup (175g) of frozen sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"80774\">\n\t\t\t\t\t\t\t1 cup (180g) of uncooked long-grain\u200b rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"80775\">\n\t\t\t\t\t\t\t2.5 cups (600ml) of water or stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"80776\">\n\t\t\t\t\t\t\t4 spring onions, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"80777\">\n\t\t\t\t\t\t\t4-6 tbs of quark \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"80778\">\n\t\t\t\t\t\t\t120g of cheddar cheese, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>FOR THE TACO SEASONING<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"80779\">\n\t\t\t\t\t\t\t1.5 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"80780\">\n\t\t\t\t\t\t\t1.5 tsp\u200b of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"80781\">\n\t\t\t\t\t\t\t1.5 teaspoons chilli\u200b powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"80782\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"80783\">\n\t\t\t\t\t\t\t\u00bc teaspoon garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"80784\">\n\t\t\t\t\t\t\t\u00bc teaspoon onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"80785\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_317_1\">Add the ground beef and onion to a skillet over medium high heat and fry until browned.<\/li><li data-step-index=\"1\" id=\"mv_create_317_2\">Add the taco seasoning and stir until meat mix is all coated.<\/li><li data-step-index=\"2\" id=\"mv_create_317_3\">Add the chopped red and green peppers, passata, corn and rice and mix to combine<\/li><li data-step-index=\"3\" id=\"mv_create_317_4\">Pour in the water, give a little stir, bring to boil and then reduce heat and simmer until liquid is almost absorbed.<\/li><li data-step-index=\"4\" id=\"mv_create_317_5\">Turn off heat, and leave covered for 10-12 minutes (the steam trapped underneath will continue to cook the rice to perfection).<\/li><li data-step-index=\"5\" id=\"mv_create_317_6\">Stir in the quark and cheddar until melted.<\/li><li data-step-index=\"6\" id=\"mv_create_317_7\">Sprinkle with chopped spring onions.<\/li><li data-step-index=\"7\" id=\"mv_create_317_8\">Serve and Enjoy!!<br><\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.\n<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2X18ltQ\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16940\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/91pvJFHRb3L._SX466_-200x200.jpg\" alt=\"Zelite Infinity Santoku Knife - Comfort-Pro Series - High Carbon Stainless Steel Knives X50 Cr MOV 15 &gt;&gt; 7&quot; (180mm)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZelite Infinity Santoku Knife - Comfort-Pro Series - High Carbon Stainless Steel Knives X50 Cr MOV 15 &gt;&gt; 7&quot; (180mm)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WzDSxY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16941\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2YGCQB4\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16942\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/810Fk5CtxoL._SX466_-200x200.jpg\" alt=\"STAUB 40511-727-0 frying pan with two handles, cast iron, cherry red, 26 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSTAUB 40511-727-0 frying pan with two handles, cast iron, cherry red, 26 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 531<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 316mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div 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delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.&nbsp; Gotta love a one-pot&nbsp;meal!! Whenever I cook nowadays if I can cut the cleaning up time by turning it into a one-pot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1720,1453,1443,1455,5,1552,1460,18,1609,1608,1036,330,1722,1457,1664,1454,23,222,29,1252],"class_list":{"0":"post-28393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-bell-peppers","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-corn","14":"category-dairy","15":"category-main-course","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-ground-beef","21":"category-meat","22":"category-one-pot","23":"category-recipes","24":"category-rice","25":"category-slimming-friendly","26":"category-vegetables","27":"category-vegetarian","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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