{"id":28358,"date":"2019-06-26T11:16:41","date_gmt":"2019-06-26T16:16:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28358"},"modified":"2023-06-30T08:25:29","modified_gmt":"2023-06-30T13:25:29","slug":"oatmeal-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/oatmeal-smoothie-bowl","title":{"rendered":"Oatmeal Smoothie Bowl"},"content":{"rendered":"\n<p>Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6.jpg\" alt=\"2 white Oatmeal Smoothie Bowl with pattern blue napkin to the left\" data-skip-lazy class=\"wp-image-28361\" title=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Did you know that you can enjoy a smoothie completely on plan? Most of us don't go near them on Slimming Eats because we know that when fruit is blended or pureed etc it no longer is free, but that doesn't mean you can't have a smoothie, it just means you have to be cautious you are not drinking smoothies excessively and counting them as free as it can add a lot of extra calories to your day in a none bulky way.<\/p>\n\n\n\n<p>With this Oatmeal Smoothie Bowl, it combines a few other yummy ingredients to make it a more filling meal and best of all is it's super tasty too.<\/p>\n\n\n\n<p>A delicious smoothie made from fresh fruit and dairy-free milk, combined with porridge (oatmeal) and sliced almonds using healthy choices for a perfect combination for breakfast that will keep you satisfied for hours.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8.jpg\" alt=\"close up of oatmeal smoothie bowl in white bowl on wooden board with blue patterned napkin to left\" class=\"wp-image-28359\" title=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Want some other oat recipes? Check out these:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-blueberry-oat-pancakes\" rel=\"bookmark\">LEMON BLUEBERRY OAT PANCAKES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-mini-banana-raisin-loaf\" rel=\"bookmark\">MINI BANANA RAISIN LOAF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/rhubarb-crumble\" rel=\"bookmark\">CINNAMON OAT RHUBARB CRUMBLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-apple-sultana-oat-bites\" rel=\"bookmark\">HEALTHY APPLE SULTANA OAT BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/raspberry-white-chocolate-baked-oatmeal\" rel=\"bookmark\">RASPBERRY AND WHITE CHOCOLATE BAKED OATMEAL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-banana-granola\" rel=\"bookmark\">HEALTHY BANANA GRANOLA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-oatmeal\" rel=\"bookmark\">PUMPKIN OATMEAL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-butter-and-jelly-overnight-oats?swpmtx=6c5dabf4be740f561964eadcac387e8c&amp;swpmtxnonce=5be4cac48f\" rel=\"bookmark\">PEANUT BUTTER AND JELLY OVERNIGHT OATS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles?swpmtx=6f198abfb83c4b6277f0f70c460f848d&amp;swpmtxnonce=daa9e30f06\" rel=\"bookmark\">PUMPKIN WAFFLES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes?swpmtx=a61b4205e375dbd7edded45c2dd71d24&amp;swpmtxnonce=8b61380ca3\" rel=\"bookmark\">AMERICAN STYLE PANCAKES<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9.jpg\" alt=\"over top view of oatmeal smoothie bowl in white bowl on wooden board with blue patterned napkin to left with silver spoon\" class=\"wp-image-28365\" title=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW CAN I ADD A \u2153 SPEED FOODS TO THIS Oatmeal Smoothie Bowl?<\/strong><\/h2>\n\n\n\n<p>Choose delicious speed fruits to go in your bowl - things like fresh berries are a great choice.<\/p>\n\n\n\n<p>Some of my favourites are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blueberries<\/li>\n\n\n\n<li>Raspberries<\/li>\n\n\n\n<li>Strawberries<\/li>\n<\/ul>\n\n\n\n<p>All pair perfectly with the rest of the ingredients in this oatmeal smoothie bowl<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items I used for this Oatmeal Smoothie Bowl:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a>&nbsp;or cups<\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2H3NehW\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2ZIISlu\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Small saucepan<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg\" alt=\"oatmeal smoothie bowl in white bowl with silver spoon on wooden board with blue patterned napkin to left.\" class=\"wp-image-28360\" title=\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Dairy Free, Gluten Free, Vegan, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<div id=\"content_11_btf_waypoint\" data-slot-rendered-dynamic=\"true\">\n<div id=\"content_10_btf_waypoint\">\n<div id=\"content_12_btf_waypoint\">\n<p style=\"text-align: center;\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n<p style=\"text-align: center;\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;<\/p>\n<p><\/p><\/div><\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Oatmeal Smoothie Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-26\",\"recipeYield\":2,\"description\":\"Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Smoothie-Bowl-7-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Smoothie-Bowl-7-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Smoothie-Bowl-7.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Smoothie-Bowl-7-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Smoothie-Bowl-7-735x1110.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"Vegan, Vegetarian\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT6M\",\"performTime\":\"PT6M\",\"totalTime\":\"PT11M\",\"recipeIngredient\":[\"1 medium banana\",\"125g (4.5oz) of mixed berries (frozen)\",\"200ml (0.8 cups\\u200b) of cashew milk (or can use almond)\",\"pinch of cinnamon\",\"1\\\/2 teaspoon of vanilla extract\",\"40g (1.3oz) of oats\",\"25g (1oz) of flaked (sliced) almonds\",\"Fresh fruit of choice (I used strawberries, blueberries and raspberries)\",\"optional: sweetener to sweeten\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the frozen berries, banana, cashew milk, cinnamon and vanilla to a blender and blend until smooth. Taste and sweeten if desired.\",\"position\":1,\"name\":\"Add the frozen berries, banana, cashew milk, cinnamon...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl#mv_create_315_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the oats to a saucepan with 240ml of water and a pinch of salt. Stir until creamy. Sweeten if desired with sweetener of choice.\",\"position\":2,\"name\":\"Add the oats to a saucepan with 240ml...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl#mv_create_315_2\"},{\"@type\":\"HowToStep\",\"text\":\"Divide the cooked oats between two bowls adding the oatmeal to one side of the bowl. Then add half the smoothie to each bowl.\",\"position\":3,\"name\":\"Divide the cooked oats between two bowls adding...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl#mv_create_315_3\"},{\"@type\":\"HowToStep\",\"text\":\"Top part of the oatmeal with sliced almonds and top the smoothie with mixed fresh berries.\",\"position\":4,\"name\":\"Top part of the oatmeal with sliced almonds...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl#mv_create_315_4\"},{\"@type\":\"HowToStep\",\"text\":\"Dig in and enjoy!!!\",\"position\":5,\"name\":\"Dig in and enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl#mv_create_315_5\"}],\"keywords\":\"oatmeal, smoothie, fruit, almonds, vegan, vegetarian, breakfast, slimming world, weight watchers, healthy, dairy free, gluten free, smart points, low san\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 calories\",\"carbohydrateContent\":\"50.2 grams carbohydrates\",\"fatContent\":\"9.5 grams fat\",\"fiberContent\":\"9.7 grams fiber\",\"proteinContent\":\"7.5 grams protein\",\"saturatedFatContent\":\"0.8 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"78 milligrams sodium\",\"sugarContent\":\"20.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":24},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oatmeal-smoothie-bowl\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-315\" class=\"mv-create-card mv-create-card-315 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Oatmeal Smoothie Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Oatmeal%20Smoothie%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F06%2FSmoothie-Bowl-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Foatmeal-smoothie-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Oatmeal Smoothie Bowl\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg\">\t<div id=\"mv-create-315\" class=\"mv-create-reviews\" data-mv-create-id=\"315\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"24\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/315\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/315\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">6 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">11 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"281348\">\n\t\t\t\t\t\t\t1 medium banana\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"281349\">\n\t\t\t\t\t\t\t125g (4.5oz) of mixed berries (frozen)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"281350\">\n\t\t\t\t\t\t\t200ml (0.8 cups\u200b) of cashew milk (or can use almond)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"281351\">\n\t\t\t\t\t\t\tpinch of cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"281352\">\n\t\t\t\t\t\t\t\u00bd teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"281353\">\n\t\t\t\t\t\t\t40g (1.3oz) of oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"281354\">\n\t\t\t\t\t\t\t25g (1oz) of flaked (sliced) almonds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"281355\">\n\t\t\t\t\t\t\tFresh fruit of choice (I used strawberries, blueberries and raspberries)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"281356\">\n\t\t\t\t\t\t\toptional: sweetener to sweeten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_315_1\">Add the frozen berries, banana, cashew milk, cinnamon and vanilla to a blender and blend until smooth. Taste and sweeten if desired. <\/li><li data-step-index=\"1\" id=\"mv_create_315_2\">Add the oats to a saucepan with 240ml of water and a pinch of salt. Stir until creamy. Sweeten if desired with sweetener of choice.<\/li><li data-step-index=\"2\" id=\"mv_create_315_3\">Divide the cooked oats between two bowls adding the oatmeal to one side of the bowl. Then add half the smoothie to each bowl.<\/li><li data-step-index=\"3\" id=\"mv_create_315_4\">Top part of the oatmeal with sliced almonds and top the smoothie with mixed fresh berries.<\/li><li data-step-index=\"4\" id=\"mv_create_315_5\">Dig in and enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ZIISlu\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20310\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/61DXcIIHZJL._SX425_-200x200.jpg\" alt=\"TeamFar Saucepan, Professional Stainless Steel Sauce Pan with Lid\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTeamFar Saucepan, Professional Stainless Steel Sauce Pan with Lid\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20311\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 300<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 78mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 50.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 20.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegan, Vegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/Smoothie-Bowl-7.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"315\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal. Did you know that you can enjoy a smoothie completely on plan? Most of us don't go near them on Slimming Eats because we know that when fruit is blended or pureed etc it no longer is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,155,1584,4,1453,1443,1455,1037,1609,61,1036,330,1469,1454,1660,1252],"class_list":{"0":"post-28358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-banana","9":"category-berries","10":"category-breakfast","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-dairy-free","15":"category-kid-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-oats","20":"category-recipes","21":"category-vegan","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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