{"id":28307,"date":"2019-06-20T12:43:00","date_gmt":"2019-06-20T17:43:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28307"},"modified":"2024-03-22T11:30:26","modified_gmt":"2024-03-22T16:30:26","slug":"one-pot-cuban-style-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-cuban-style-rice","title":{"rendered":"One Pot Cuban Style Rice (with Chicken and Sausage)"},"content":{"rendered":"\n<p>One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect&nbsp;meal for any night of the week.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2.jpg\" alt=\"One Pot Cuban Style Rice in frying pan with white filled bowl in background and cilantro and lime slices\" data-skip-lazy class=\"wp-image-28309\" title=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-2-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Living this side of the Atlantic in Ontario, Canada and close to the USA means I have access to all kind of amazing food, some items I had not even heard or tried before.<\/p>\n\n\n\n<p>Cuban Style Rice (Arroz Congri or a few other different names) is definitely one of those things I hadn't tried until I moved here. It's a traditional Cuban dish of white rice and beans with some unique seasonings for flavour. My take on this dish and probably not very traditional really, add a few extras like chicken thighs and sausage to make it a complete one-pot meal.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg\" alt=\"close up of One Pot Cuban Style Rice in frying pan\" class=\"wp-image-28310\" title=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>While I use chicken and sausage in my recipe, it is so versatile that you really use any kind of meat of choice, like just chicken, ground meats (mince) or pork etc and if you are vegetarian then add some extra veggies instead or a meat replacement that you think will work well. Use a stock that compliments the protein you use, so for example if you use beef, swap the chicken stock for beef stock and so on.&nbsp;<\/p>\n\n\n\n<p>I &nbsp;recommend cooking this in a deep frying pan with a lid, as there needs to be enough room for all the ingredients in the pan to cook and the lid is a vital part of the cooking steps, as we kind of steam the rice after all the stock is absorbed to create perfectly cooked rice.&nbsp;<\/p>\n\n\n\n<p>This is a great dish for freezing up to, just make sure you follow health guidelines on how to store cooked rice safely. To heat up from frozen you can just add to a&nbsp;deep frying pan with a little stock and simmer until cooked through. Perfect!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7.jpg\" alt=\"One Pot Cuban Style Rice in frying pan with white filled bowl in background and lime slices\" class=\"wp-image-28317\" title=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Love one pot recipes? Check out some of these that you might fancy too:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-one-pot-pork-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">CREAMY ONE POT PORK PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-stroganoff-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">BEEF STROGANOFF PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT BEEF FAJITA PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-new-orleans-cajun-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">NEW ORLEANS CAJUN PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">CHEESEBURGER PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-lemon-garlic-chicken-rice\">LEMON GARLIC CHICKEN RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">SAUSAGE AND LENTIL CASSEROLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/marmite-macaroni-cheese\" rel=\"bookmark\">MARMITE MACARONI AND CHEESE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\" rel=\"bookmark\">CAMPFIRE STEW<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-nandos-peri-peri-rice?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">NANDO'S PERI PERI RICE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9.jpg\" alt=\"One Pot Cuban Style Rice in white bowl with black handled fork\" class=\"wp-image-28319\" title=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-9-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can I add a \u2153 vegetables to this One Pot Cuban Style Rice?<\/strong><\/h2>\n\n\n\n<p>Vegetables (healthy vegetables) are recommended (but not compulsory) as part of your meal, as they reduce the portions of your other free foods and so will boost your weight loss while keeping you well satiated. Check out my benefit of vegetables for more information on how they work.\u00a0<\/p>\n\n\n\n<p>With that in mind, you can totally enjoy this just as it is, but if you do want to add in some speed foods to make this more filling this would be great with some greens of choice, some suggestions are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steamed Tenderstem Broccoli<\/li>\n\n\n\n<li>Sauteed or roasted Courgette (Zucchini)<\/li>\n\n\n\n<li>Sauteed Kale or Spinach&nbsp;<\/li>\n\n\n\n<li>Grilled or Roasted Asparagus&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>or even a mixed salad would pair well with this too. Choose from all kinds of yummy salad ingredients.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used in this One Pot Cuban Style Rice:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2K7Gb9F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Le Creuset Cast Iron Casserole<\/a><\/strong>&nbsp;or use a <strong><a href=\"https:\/\/amzn.to\/2ZEg7qh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Deep Frying Pan with lid<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2DTdiIM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Measuring Cups<\/strong><\/a>&nbsp;or jug<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10.jpg\" alt=\"close up One Pot Cuban Style Rice in white bowl with black handled fork\" class=\"wp-image-28320\" title=\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0 Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Cuban Style Rice (with Chicken and Sausage)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-20\",\"recipeYield\":4,\"description\":\"One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\\u00a0meal for any night of the week.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/One-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, Cuban\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"1.5 teaspoon of cumin\",\"1.5 tsp\\u200b of paprika\",\"1.5 teaspoons chilli\\u200b powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/4 teaspoon garlic powder\",\"1\\\/4 teaspoon onion powder\",\"1\\\/4 teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)\",\"1 onion, finely diced\",\"3 garlic cloves, minced\",\"200g (7oz) of boneless skinless chicken thigh\",\"2 chicken sausages, sliced (or can double the chicken thigh amount above)\",\"1 green pepper, sliced into small strips\",\"1 red pepper, sliced into small strips\",\"1 small carrot, diced\",\"1 cup (180g) of long grain white rice\",\"1\\\/3 cup (80ml) of passata (or crushed tomatoes)\",\"300g (10.5oz) of black beans (canned\\\/drained)\",\"180ml (3\\\/4 cup) of orange juice\",\"1.5 cups (360ml) of chicken stock \",\"avocado cooking oil spray\",\"salt and black pepper\",\"chopped fresh coriander\",\"fresh lime wedges\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add all the ingredients for the spice mix to a bowl and mix to combine\",\"position\":1,\"name\":\"Add all the ingredients for the spice mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with cooking oil spray.\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and a pinch of salt\",\"position\":3,\"name\":\"Add the onion and a pinch of salt\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_3\"},{\"@type\":\"HowToStep\",\"text\":\"Fry until golden and softened, add in a little water at a time to prevent onion from burning or sticking.\",\"position\":4,\"name\":\"Fry until golden and softened, add in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic, chicken and sausage and continue to fry until browned.\",\"position\":5,\"name\":\"Add in the garlic, chicken and sausage and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the spice mix, and rice and stir to coat.\",\"position\":6,\"name\":\"Add in the spice mix, and rice and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-cuban-style-rice#mv_create_313_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the peppers, carrot, black beans passata, orange juice and stock, bring to a boil, then simmer until stock is almost absorbed.\",\"position\":7,\"name\":\"Add in the peppers, carrot, black beans 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-313\" class=\"mv-create-card mv-create-card-313 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Cuban Style Rice (with Chicken and Sausage)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Cuban%20Style%20Rice%20%28with%20Chicken%20and%20Sausage%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F06%2FOne-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-cuban-style-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Cuban Style Rice (with Chicken and Sausage)\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3.jpg\">\t<div id=\"mv-create-313\" class=\"mv-create-reviews\" data-mv-create-id=\"313\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"67\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/313\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/313\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>One Pot Cuban Style Rice (with Chicken and Sausage) - this delicious one-pot recipe with spicy seasonings, fresh vegetables and black beans is a perfect\u00a0meal for any night of the week.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"325398\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"325399\">\n\t\t\t\t\t\t\t3 garlic cloves, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"325400\">\n\t\t\t\t\t\t\t200g (7oz) of boneless skinless chicken thigh\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"325401\">\n\t\t\t\t\t\t\t2 chicken sausages, sliced (or can double the chicken thigh amount above)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"325402\">\n\t\t\t\t\t\t\t1 green pepper, sliced into small strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"325403\">\n\t\t\t\t\t\t\t1 red pepper, sliced into small strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"325404\">\n\t\t\t\t\t\t\t1 small carrot, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"325405\">\n\t\t\t\t\t\t\t1 cup (180g) of long grain white rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"325406\">\n\t\t\t\t\t\t\t\u2153 cup (80ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"325407\">\n\t\t\t\t\t\t\t300g (10.5oz) of black beans (canned\/drained)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"325408\">\n\t\t\t\t\t\t\t180ml (\u00be cup) of orange juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"325409\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of chicken stock \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"325410\">\n\t\t\t\t\t\t\tavocado cooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"325411\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"325412\">\n\t\t\t\t\t\t\tchopped fresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"325413\">\n\t\t\t\t\t\t\tfresh lime wedges\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the spice mix:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"325414\">\n\t\t\t\t\t\t\t1.5 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"325415\">\n\t\t\t\t\t\t\t1.5 tsp\u200b of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"325416\">\n\t\t\t\t\t\t\t1.5 teaspoons chilli\u200b powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"325417\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"325418\">\n\t\t\t\t\t\t\t\u00bc teaspoon garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"325419\">\n\t\t\t\t\t\t\t\u00bc teaspoon onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"325420\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_313_1\">Add all the ingredients for the spice mix to a bowl and mix to combine<\/li><li data-step-index=\"1\" id=\"mv_create_313_2\">Spray a frying pan over a medium high heat with cooking oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_313_3\">Add the onion and a pinch of salt<\/li><li data-step-index=\"3\" id=\"mv_create_313_4\">Fry until golden and softened, add in a little water at a time to prevent onion from burning or sticking.<\/li><li data-step-index=\"4\" id=\"mv_create_313_5\">Add in the garlic, chicken and sausage and continue to fry until browned.<\/li><li data-step-index=\"5\" id=\"mv_create_313_6\">Add in the spice mix, and rice and stir to coat.<\/li><li data-step-index=\"6\" id=\"mv_create_313_7\">Add in the peppers, carrot, black beans passata, orange juice and stock, bring to a boil, then simmer until stock is almost absorbed.<\/li><li data-step-index=\"7\" id=\"mv_create_313_8\">Turn off heat, add lid and leave covered for 10-12 minutes (the steam trapped underneath will continue to cook the rice to perfection)<\/li><li data-step-index=\"8\" id=\"mv_create_313_9\">Season as needed with salt and black pepper, sprinkle with fresh chopped coriandr and serve with fresh lime wedges, for squeeze a little lime juice over the top of your serving.<\/li><li data-step-index=\"9\" id=\"mv_create_313_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Y29eOW\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30638\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/51Pi3Zd11zL._SX679_-200x200.jpg\" alt=\"ProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 432<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 61mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 763mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 64.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Cuban\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/One-Pot-Cuban-Sausage-and-Chicken-rice-3-200x300.jpg 200w, 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and black beans is a perfect&nbsp;meal for any night of the week.&nbsp; Living this side of the Atlantic in Ontario, Canada and close to the USA means I have access to all kind of amazing food, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1720,1453,1443,1455,6,1037,18,1609,1608,1036,330,1664,1458,1454,23,29],"class_list":{"0":"post-28307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bell-peppers","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-one-pot","19":"category-poultry","20":"category-recipes","21":"category-rice","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- 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