{"id":28256,"date":"2019-06-17T09:24:22","date_gmt":"2019-06-17T14:24:22","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28256"},"modified":"2023-08-25T07:55:02","modified_gmt":"2023-08-25T12:55:02","slug":"oven-baked-scotch-eggs","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/oven-baked-scotch-eggs","title":{"rendered":"Gluten Free Oven Baked Scotch Eggs"},"content":{"rendered":"\n

Gluten Free Oven Baked Scotch Eggs - a delicious recipe for homemade scotch eggs, once you try these you will never go back to shop bought versions ever again. <\/p>\n\n\n\n

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Anytime anyone mentions a picnic or a party, the one things that always pops into my mind is Scotch Eggs. Mainly because are a perfectly portable food item that can be enjoyed hot or warm and hugely popular in the UK.<\/p>\n\n\n\n

I haven't had one for years since we moved to Canada, so when a craving hit me recently, I knew a homemade version was on the cards.<\/p>\n\n\n\n

The first challenge,  I wanted to make sure this recipe was gluten free because I have lots of friends and gluten-free readers out there. Whenever I can create a delicious gluten-free version, then that will always be my first option.<\/p>\n\n\n\n

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The sausage part to the scotch eggs is easy, using the basics of my Pork Breakfast Sausage Patties (which are a huge hit among readers btw) and a couple of additional ingredients. <\/p>\n\n\n\n

For the coating, it was simple - almond flour, a little starch, and a delicious blend of spices for flavouring. Once you divide these up into servings that almond flour is hardly any cals and perfect for this recipe.<\/p>\n\n\n\n

One oven baked scotch egg is a pretty decent size and one on its own filling enough with some salad. <\/p>\n\n\n\n

Of course, if you are not gluten free - feel free to swap the almond flour for regular breadcrumbs or panko (for that extra golden colour). Just adjust the calories accordingly. <\/p>\n\n\n\n

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Wondering what other recipes are good for a picnic or packed lunch? Check out these:<\/strong><\/h2>\n\n\n\n