{"id":28158,"date":"2019-06-10T12:32:15","date_gmt":"2019-06-10T17:32:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=28158"},"modified":"2023-04-05T04:28:52","modified_gmt":"2023-04-05T09:28:52","slug":"one-pot-lemon-garlic-chicken-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pot-lemon-garlic-chicken-rice","title":{"rendered":"One Pot Lemon Garlic Chicken Rice"},"content":{"rendered":"\n<p>One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12.jpg\" alt=\"one pot lemon garlic chicken rice in cast iron casserole pan with wooden spoon\" data-skip-lazy class=\"wp-image-28159\" title=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>It's one pot recipe time!! Gosh, I love these types of recipes, don't you?<\/p>\n\n\n\n<p>When I have a busy week planned, I want a recipe that is going to pack in lots of flavour, use simple but fresh ingredients and that comes packed with vegetables.<\/p>\n\n\n\n<p>Using one pan means very little to wash up afterwards. It's a win-win situation.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3.jpg\" alt=\"close up of one pot lemon garlic chicken rice in cast iron casserole pan\" class=\"wp-image-28160\" title=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>When it comes to creating a one-pot recipe, it's really is just a case of combining what ingredients you have with complimentary seasonings and even the basic ingredients can become a delicious filling and healthy dinner.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Want some other one-pot recipes to try? Check out these:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-one-pot-pork-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">CREAMY ONE POT PORK PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-stroganoff-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT BEEF STROGANOFF PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT BEEF FAJITA PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-new-orleans-cajun-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT NEW ORLEANS CAJUN PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT CHEESEBURGER PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT SAUSAGE AND LENTIL CASSEROLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/marmite-macaroni-cheese\" rel=\"bookmark\">ONE POT MARMITE MACARONI AND CHEESE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\" rel=\"bookmark\">ONE POT CAMPFIRE STEW<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-nandos-peri-peri-rice?swpmtx=d19ce7c0f5bdb1c097fd8dec0a724ff3&amp;swpmtxnonce=22fdd1c22d\" rel=\"bookmark\">ONE POT NANDO'S PERI PERI RICE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious slimming recipes all fully searchable by meal type and ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5.jpg\" alt=\"close up of one pot lemon garlic chicken rice in cast iron casserole pan with wooden spoon\" class=\"wp-image-28161\" title=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What about additional vegetables in this One Pot Lemon Garlic Chicken Rice?<\/strong><\/h2>\n\n\n\n<p>Luckily this dish comes packed with fresh cauliflower and spinach, so I have you covered with this recipe. But there is never any harm in serving with some additional vegetables so if you want to serve alongside some additional greens the more the better.<\/p>\n\n\n\n<p>Some suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steam Tenderstem Broccoli<\/li>\n\n\n\n<li>Roasted Broccoli<\/li>\n\n\n\n<li>Roasted or Steam Asparagus<\/li>\n<\/ul>\n\n\n\n<p>or any vegetable side of your choice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16.jpg\" alt=\"yellow plate of one pot lemon garlic chicken rice with fork to side\" class=\"wp-image-28162\" title=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-16-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen items that were used for this&nbsp;One Pot Lemon Garlic Chicken Rice:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2K7Gb9F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Le Creuset Cast Iron Casserole<\/a><\/strong> (or use a Deep Frying Pan)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2DTdiIM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Measuring Cups<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2KG9TBU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Zester<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17.jpg\" alt=\"close up of yellow plate of one pot lemon garlic chicken rice with fork to side\" class=\"wp-image-28163\" title=\"One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. Dairy free, gluten free.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-17-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Lemon Garlic Chicken Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-10\",\"recipeYield\":4,\"description\":\"One Pot Lemon Garlic Chicken Rice - a simple cooked all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/one-pot-lemon-garlic-chicken-rice-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/one-pot-lemon-garlic-chicken-rice-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/one-pot-lemon-garlic-chicken-rice-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/one-pot-lemon-garlic-chicken-rice-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/one-pot-lemon-garlic-chicken-rice-12-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, Italian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT28M\",\"performTime\":\"PT28M\",\"totalTime\":\"PT38M\",\"recipeIngredient\":[\"1 teaspoon of paprika (not smoked) \",\"1 teaspoon of dried oregano\",\"1\\\/2 teaspoon  of dried basil\",\"1\\\/2 teaspoon of dried parsley\",\"1\\\/2 teaspoon of onion powder\",\"pinch of salt and black pepper\",\"1lb (455g) of uncooked boneless skinless chicken thighs, sliced into bitesize pieces\",\"1 onion, diced\",\"4 cloves of garlic, crushed\",\"1lb (455g) of fresh cauliflower florets\",\"1 cup (180g) of uncooked long grain rice\",\"2.25 cups (540ml) of chicken stock\",\"juice and zest of 2 small lemons (or can slice the lemons and place in top for a milder Lemon flavour)\",\"3 cups  of chopped fresh spinach\",\"1 tablespoon of olive oil\",\"pinch of red chilli flakes (optional)\",\"black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add all the ingredients for the seasoning mix to a small bowl and mix to combine.\",\"position\":1,\"name\":\"Add all the ingredients for the seasoning mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the olive oil to the casserole dish (or deep frying pan) and heat over a medium high heat.\",\"position\":2,\"name\":\"Add the olive oil to the casserole dish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry until lightly golden and softened\",\"position\":3,\"name\":\"Add the onion and fry until lightly golden...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chicken. garlic, seasoning mix and fry until we\\u2019ll golden and coated .\",\"position\":4,\"name\":\"Add in the chicken. garlic, seasoning mix and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cauliflower, zest and juice of the  lemons, and a little splash of the stock just to unglaze anything stuck to the bottom of the pan.\",\"position\":5,\"name\":\"Add in the cauliflower, zest and juice of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the rice and mix combine.\",\"position\":6,\"name\":\"Add in the rice and mix combine.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the rest of the stock, bring to a boil, then reduce heat, cover and simmer for approx 10 minutes (check after about 7 minutes just to ensure stock hasn't reduced too quickly, as you may need to add in a little more stock  if so).\",\"position\":7,\"name\":\"Pour in the rest of the stock, bring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_7\"},{\"@type\":\"HowToStep\",\"text\":\"Once stock is almost absorbed, stir in the fresh chopped spinach. Add lid and leave with heat turned off for 10 minutes. The heat\\\/steam trapped underneath will continue to cook rice to perfection.\",\"position\":8,\"name\":\"Once stock is almost absorbed, stir in the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_8\"},{\"@type\":\"HowToStep\",\"text\":\"When ready to serve sprinkle with a pinch of red chilli flakes and some black pepper\",\"position\":9,\"name\":\"When ready to serve sprinkle with a pinch...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":10,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/one-pot-lemon-garlic-chicken-rice#mv_create_291_10\"}],\"keywords\":\"rice, cauliflower, chicken, lemon, garlic, spinach, gluten free, dairy free, slimming world, weight watchers, low syn, smart points, one pot\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"389 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-291\" class=\"mv-create-card mv-create-card-291 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Lemon Garlic Chicken Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Lemon%20Garlic%20Chicken%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F06%2Fone-pot-lemon-garlic-chicken-rice-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fone-pot-lemon-garlic-chicken-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Lemon Garlic Chicken Rice\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12.jpg\">\t<div id=\"mv-create-291\" class=\"mv-create-reviews\" data-mv-create-id=\"291\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"361\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/291\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/291\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>One Pot Lemon Garlic Chicken Rice - a simple cooked all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">28 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">38 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"253739\">\n\t\t\t\t\t\t\t1lb (455g) of uncooked boneless skinless chicken thighs, sliced into bitesize pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"253740\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"253741\">\n\t\t\t\t\t\t\t4 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"253742\">\n\t\t\t\t\t\t\t1lb (455g) of fresh cauliflower florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"253743\">\n\t\t\t\t\t\t\t1 cup (180g) of uncooked long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"253744\">\n\t\t\t\t\t\t\t2.25 cups (540ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"253745\">\n\t\t\t\t\t\t\tjuice and zest of 2 small lemons (or can slice the lemons and place in top for a milder Lemon flavour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"253746\">\n\t\t\t\t\t\t\t3 cups  of chopped fresh spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"253747\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"253748\">\n\t\t\t\t\t\t\tpinch of red chilli flakes (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"253749\">\n\t\t\t\t\t\t\tblack pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>seasoning mix:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"253750\">\n\t\t\t\t\t\t\t1 teaspoon of paprika (not smoked) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"253751\">\n\t\t\t\t\t\t\t1 teaspoon of dried oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"253752\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of dried basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"253753\">\n\t\t\t\t\t\t\t\u00bd teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"253754\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"253755\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_291_1\">Add all the ingredients for the seasoning mix to a small bowl and mix to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_291_2\">Add the olive oil to the casserole dish (or deep frying pan) and heat over a medium high heat.<\/li><li data-step-index=\"2\" id=\"mv_create_291_3\">Add the onion and fry until lightly golden and softened<\/li><li data-step-index=\"3\" id=\"mv_create_291_4\">Add in the chicken. garlic, seasoning mix and fry until we\u2019ll golden and coated .<\/li><li data-step-index=\"4\" id=\"mv_create_291_5\">Add in the cauliflower, zest and juice of the  lemons, and a little splash of the stock just to unglaze anything stuck to the bottom of the pan.<\/li><li data-step-index=\"5\" id=\"mv_create_291_6\">Add in the rice and mix combine.<\/li><li data-step-index=\"6\" id=\"mv_create_291_7\">Pour in the rest of the stock, bring to a boil, then reduce heat, cover and simmer for approx 10 minutes (check after about 7 minutes just to ensure stock hasn't reduced too quickly, as you may need to add in a little more stock  if so).<\/li><li data-step-index=\"7\" id=\"mv_create_291_8\">Once stock is almost absorbed, stir in the fresh chopped spinach. Add lid and leave with heat turned off for 10 minutes. The heat\/steam trapped underneath will continue to cook rice to perfection.<\/li><li data-step-index=\"8\" id=\"mv_create_291_9\">When ready to serve sprinkle with a pinch of red chilli flakes and some black pepper<\/li><li data-step-index=\"9\" id=\"mv_create_291_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>This recipe is gluten free, dairy free.<\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><p><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/p><ul><\/ul><p><br \/><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2D9c9gB\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16603\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/71-kmqFIAQL._SY355_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Shallow Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Shallow Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2IDGwjB\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16604\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/71iM3BtKZlL._SY355_-200x200.jpg\" alt=\"Deiss&reg; PRO Citrus Lemon Zester &amp; Cheese Grater &mdash; Parmesan Cheese, Lemon, Ginger, Garlic, Nutmeg, Chocolate, Vegetables, Fruits - Razor-sharp Stainless Steel Blade + Protective Cover - Dishwasher Safe\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tDeiss&reg; PRO Citrus Lemon Zester &amp; Cheese Grater &mdash; Parmesan Cheese, Lemon, Ginger, Garlic, Nutmeg, Chocolate, Vegetables, Fruits - Razor-sharp Stainless Steel Blade + Protective Cover - Dishwasher Safe\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16605\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 389<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 85mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 574mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Italian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/one-pot-lemon-garlic-chicken-rice-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"291\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>One Pot Lemon Garlic Chicken Rice - a simple all in one pan recipe with the delicious flavours of lemon and garlic and packed with healthy vegetables such as cauliflower and spinach. It's one pot recipe time!! Gosh, I love these types of recipes, don't you? When I have a busy week planned, I want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1486,6,1037,18,1036,330,1664,1458,1454,23,1475,29],"class_list":{"0":"post-28158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cauliflower","12":"category-chicken","13":"category-dairy-free","14":"category-main-course","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-one-pot","18":"category-poultry","19":"category-recipes","20":"category-rice","21":"category-spinach","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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