{"id":2793,"date":"2010-12-30T12:22:00","date_gmt":"2010-12-30T16:22:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/baked-sweet-potato-hummus"},"modified":"2023-11-28T12:00:32","modified_gmt":"2023-11-28T17:00:32","slug":"roasted-sweet-potato-hummus","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus","title":{"rendered":"Roasted Sweet Potato Hummus"},"content":{"rendered":"\n<p>Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" data-pin-description=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" data-pin-title=\"Roasted Sweet Potato Hummus\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15.jpg\" alt=\"roasted sweet potato hummus topped with toasted chickpeas in a white bowl on wooden tray with pita chips and vegetable crudites\" data-skip-lazy class=\"wp-image-32020\" title=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-15-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweet Potato Hummus<\/strong><\/h2>\n\n\n\n<p>I first tasted sweet potato hummus from the local grocery store here, my kids loved it, I think it was that lovely sweetness from the sweet potatoes. So I just had to a have a go of making some of my own Roasted Sweet Potato Hummus.<\/p>\n\n\n\n<p>This is super easy to make the only effort part is roasted the sweet potato, but oh my is it worth it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tahini in Hummus<\/strong><\/h2>\n\n\n\n<p>Tahini is a paste made from toasted hulled sesame seeds, it adds flavour and it commonly used in Hummus. To keep the calories low I use a very small amount, but I have also made this hummus without and so if you want to skip it all together because you don't have any on hand and don't want to purchase some just to make this recipe, it's still delicious. But I recommend adding in some plain Greek yoghurt instead. Just so you get the same consistency. This option however is not dairy free.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" data-pin-description=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" data-pin-title=\"Roasted Sweet Potato Hummus\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19.jpg\" alt=\"roasted sweet potato hummus topped with toasted chickpeas in a white bowl on wooden tray with pita chips and vegetable crudites\" class=\"wp-image-32022\" title=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-19-560x840.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Toppings on Hummus<\/strong><\/h2>\n\n\n\n<p>When I make this hummus, I like to finish it off with a some chickpeas which I lightly toast in a pan with some spray oil and seasoned with paprika and salt. As well as a drizzle of olive oil and some coarse sea salt. It take the humms to a whole other level and is a great party pleaser served this way.&nbsp;<\/p>\n\n\n\n<p>You can skip the chickpea and olive oil topping if you prefer and just go for some paprika and coarse sea salt, but trust me when I say it's worth the extra effort.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dippers for Roasted Sweet Potato Hummus<\/strong><\/h2>\n\n\n\n<p>My favorite way to serve this Roasted Sweet Potato Hummus is with a healthy extra B pitta bread. I slice the pitta bread up into triangles. You can open it up in to two halves first, and then cut into rough triangles (makes much more this way). Then spread out on a baking tray, spray over the top with some spray oil add a pinch of salt and bake until golden at 200c\/fan 180c\/400f or gas mark 6. Keep an eye on them as they can go from golden to over cooked really quick.<\/p>\n\n\n\n<p>As well as the pitta bread another great healthy option is lots of different vegetable crudites. Some of our favourites are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar Snap Peas<\/li>\n\n\n\n<li>Carrot Sticks or Slices<\/li>\n\n\n\n<li>Baby Cucumber or Cucumber Slices<\/li>\n\n\n\n<li>Celery Sticks<\/li>\n\n\n\n<li>Bell Pepper Sticks<\/li>\n<\/ul>\n\n\n\n<p>You can also use some crackers\/crisps if you prefer. It would be great served with this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cauliflower-garlic-flatbread\" target=\"_blank\" rel=\"noopener noreferrer\">Cauliflower Flatbread<\/a><\/strong><\/span>&nbsp;or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-flatbread\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Flatbread<\/a>&nbsp;<\/strong><\/span>for if you fancy a more bread type idea for dipping, both are really yummy!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" data-pin-description=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" data-pin-title=\"Roasted Sweet Potato Hummus\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18.jpg\" alt=\"close up of roasted sweet potato hummus topped with toasted chickpeas in a white bowl on wooden tray with pita chips and vegetable crudites\" class=\"wp-image-32021\" title=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long will homemade hummus last in the fridge?<\/strong><\/h2>\n\n\n\n<p>Homemade hummus should keep in the fridge in a sealable tub for approximately 3-5 days. You can even freeze if you like if you don't think you will get round to using the entire batch. My kids ab<\/p>\n\n\n\n<p>It will keep in the fridge in a sealable tub for about 1 week, but mine has never lasted that long, it's gone pretty quick whenever I make it as it's the kids favourite hummus.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Dip Recipes<\/strong><\/h2>\n\n\n\n<p>Love dips? Check out some of these other options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-butter-bean-dip?swpmtx=df7fb8403b88fff4176ea9c9a95e1c62&amp;swpmtxnonce=64e6ff45d1\" rel=\"bookmark\">ROASTED BUTTERNUT SQUASH AND BUTTER BEAN DIP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-cheesecake-dip-with-apple-nachos?swpmtx=df7fb8403b88fff4176ea9c9a95e1c62&amp;swpmtxnonce=64e6ff45d1\" rel=\"bookmark\">CHEESECAKE DIP WITH APPLE NACHOS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/layered-mexican-dip?swpmtx=df7fb8403b88fff4176ea9c9a95e1c62&amp;swpmtxnonce=64e6ff45d1\" rel=\"bookmark\">LAYERED MEXICAN DIP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/louisiana-remoulade-dip?swpmtx=df7fb8403b88fff4176ea9c9a95e1c62&amp;swpmtxnonce=64e6ff45d1\" rel=\"bookmark\">LOUISIANA REMOULADE DIP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/mango-salsa?swpmtx=f33ed2feb9601446d3882a2f52b2a6c5&amp;swpmtxnonce=76e5ae4ea1\" rel=\"bookmark\">MANGO SALSA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pea-guacamole?swpmtx=f33ed2feb9601446d3882a2f52b2a6c5&amp;swpmtxnonce=76e5ae4ea1\" rel=\"bookmark\">PEA GUACAMOLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-red-onion-relish?swpmtx=4f04623534447a62f8f90171105711b6&amp;swpmtxnonce=718c014d9a\" rel=\"bookmark\">TOMATO AND RED ONION RELISH<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing?swpmtx=5ea683014a6bc439361aa43c7a01ee85&amp;swpmtxnonce=3d42688b0f\" rel=\"bookmark\">RANCH DRESSING<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2250\" data-pin-description=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" data-pin-title=\"Roasted Sweet Potato Hummus\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7.jpg\" alt=\"pita chip scooping roasted sweet potato hummus topped with toasted chickpeas from a white bowl\" class=\"wp-image-32024\" title=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;and&nbsp;<strong><a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Need extra Support? Come check out my amazing&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"false noopener noreferrer\">Facebook Support Group<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Sweet Potato Hummus\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-12-08\",\"recipeYield\":8,\"description\":\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/roasted-sweet-potato-hummus-11-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/roasted-sweet-potato-hummus-11-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/roasted-sweet-potato-hummus-11.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/roasted-sweet-potato-hummus-11-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/roasted-sweet-potato-hummus-11-735x735.jpg\"],\"recipeCategory\":\"Dips, Appetizer\",\"recipeCuisine\":\"Mediterranean, Middle Eastern\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"1\\\/2 cup (approx 100g) of chickpeas, canned\",\"1\\\/2 teaspoon of paprika (not smoked), plus more for sprinkling \",\"pinch of cumin\",\"pinch of fine sea salt\",\"cooking oil spray \",\"pinch of coarse sea salt\",\"2 teaspoonS of olive oil\",\"2 cloves of garlic\",\"1 15.5oz (439g) can of chickpeas, including liquid\",\"1 teaspoon of ground cumin\",\"1 teaspoon of paprika (not smoked)\",\"juice of a whole lemon\",\"1 tablespoon of tahini paste\",\"water\",\"sea salt to taste\",\"450g of raw sweet potato, peeled and cubed\",\"1.5 teaspoons of paprika (not smoked)\",\"salt and black pepper\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c (180c fan), 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 200c (180c fan), 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place sweet potato on a baking tray lined with parchment paper, spray with spray oil, sprinkle with the paprika, and toss to coat, season with a pinch of salt and black pepper. Spray again with some spray oil, place in the oven and roast until golden and softened (approx 30-40 minutes)\",\"position\":2,\"name\":\"Place sweet potato on a baking tray lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chickpeas (including liquid), roasted sweet potato, juice of a lemon, cumin, paprika, garlic, tahini paste and blend or food process until a smooth consistency, if needed add in a little bit of water at a time  to help blending process.\",\"position\":3,\"name\":\"Add the chickpeas (including liquid), roasted sweet potato,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once smooth, taste and season with salt to required taste.\",\"position\":4,\"name\":\"Once smooth, taste and season with salt to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray. Add the 1\\\/2 cup of chickpeas, paprika, pinch of cumin and salt and toast fry until a deep golden all over.\",\"position\":5,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chickpeas to the top of the hummus, drizzle with the olive oil and then add a sprinkle of paprika and pinch of coarse sea salt to the top.\",\"position\":6,\"name\":\"Add the chickpeas to the top of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_6\"},{\"@type\":\"HowToStep\",\"text\":\"Dig in and enjoy!!\",\"position\":7,\"name\":\"Dig in and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_7\"},{\"@type\":\"HowToStep\",\"text\":\"Store Hummus in a container in the fridge, it should keep for approx 3-5 days\",\"position\":8,\"name\":\"Store Hummus in a container in the fridge,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus#mv_create_500_8\"}],\"keywords\":\"HUMMUS, SWEET POTATO, CHICKPEAS, GLUTEN FREE, DAIRY FREE, SLIMMING, WEIGHT WATCHERS, VEGAN, VEGETARIAN\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"122 calories\",\"carbohydrateContent\":\"18.9 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3.4 grams fat\",\"fiberContent\":\"3.7 grams fiber\",\"proteinContent\":\"4.1 grams protein\",\"saturatedFatContent\":\"0.8 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"313 milligrams sodium\",\"sugarContent\":\"2.8 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"17\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-11T07:51:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-21T19:21:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-27T19:41:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-27T19:41:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-03T22:25:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T12:57:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T10:24:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-07T13:49:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-07T11:42:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-05T02:31:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-07T11:10:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-02T11:48:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-05T15:38:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-20T09:01:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-26T13:00:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-23T19:17:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Helen\"},\"datePublished\":\"2018-05-21T11:03:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"SO SO SO SO SO GOOOOD!!  Love that I have finally found a syn free version of hummus that I actually like, and can eat by the spoonful if I want to!\\r\\nThanks so much, loving your recipes.\",\"name\":\"Review from Helen\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-sweet-potato-hummus\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-500\" class=\"mv-create-card mv-create-card-500 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Sweet Potato Hummus<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Sweet%20Potato%20Hummus\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F12%2Froasted-sweet-potato-hummus-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-sweet-potato-hummus\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Sweet Potato Hummus\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11.jpg\">\t<div id=\"mv-create-500\" class=\"mv-create-reviews\" data-mv-create-id=\"500\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/500\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/500\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the roasted sweet potato<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"146478\">\n\t\t\t\t\t\t\t450g of raw sweet potato, peeled and cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"146479\">\n\t\t\t\t\t\t\t1.5 teaspoons of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"146480\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"146481\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Hummus<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"146482\">\n\t\t\t\t\t\t\t2 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"146483\">\n\t\t\t\t\t\t\t1 15.5oz (439g) can of chickpeas, including liquid\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"146484\">\n\t\t\t\t\t\t\t1 teaspoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"146485\">\n\t\t\t\t\t\t\t1 teaspoon of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"146486\">\n\t\t\t\t\t\t\tjuice of a whole lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"146487\">\n\t\t\t\t\t\t\t1 tablespoon of tahini paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"146488\">\n\t\t\t\t\t\t\twater\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"146489\">\n\t\t\t\t\t\t\tsea salt to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the topping:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"146490\">\n\t\t\t\t\t\t\t\u00bd cup (approx 100g) of chickpeas, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"146491\">\n\t\t\t\t\t\t\t\u00bd teaspoon of paprika (not smoked), plus more for sprinkling \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"146492\">\n\t\t\t\t\t\t\tpinch of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"146493\">\n\t\t\t\t\t\t\tpinch of fine sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"146494\">\n\t\t\t\t\t\t\tcooking oil spray \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"146495\">\n\t\t\t\t\t\t\tpinch of coarse sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"146496\">\n\t\t\t\t\t\t\t2 teaspoonS of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_500_1\">Preheat oven to 200c (180c fan), 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_500_2\">Place sweet potato on a baking tray lined with parchment paper, spray with spray oil, sprinkle with the paprika, and toss to coat, season with a pinch of salt and black pepper. Spray again with some spray oil, place in the oven and roast until golden and softened (approx 30-40 minutes)<\/li><li data-step-index=\"2\" id=\"mv_create_500_3\">Add the chickpeas (including liquid), roasted sweet potato, juice of a lemon, cumin, paprika, garlic, tahini paste and blend or food process until a smooth consistency, if needed add in a little bit of water at a time  to help blending process.<\/li><li data-step-index=\"3\" id=\"mv_create_500_4\">Once smooth, taste and season with salt to required taste.<\/li><li data-step-index=\"4\" id=\"mv_create_500_5\">Spray a frying pan over a medium high heat with some cooking oil spray. Add the \u00bd cup of chickpeas, paprika, pinch of cumin and salt and toast fry until a deep golden all over.<\/li><li data-step-index=\"5\" id=\"mv_create_500_6\">Add the chickpeas to the top of the hummus, drizzle with the olive oil and then add a sprinkle of paprika and pinch of coarse sea salt to the top.<\/li><li data-step-index=\"6\" id=\"mv_create_500_7\">Dig in and enjoy!!<\/li><li data-step-index=\"7\" id=\"mv_create_500_8\">Store Hummus in a container in the fridge, it should keep for approx 3-5 days<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25556\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25557\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25558\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25559\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ni7Oxg\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25560\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81c0kifpd7L._SX569_-200x200.jpg\" alt=\"Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja BL682UK2 1500W Food Processor with Nutri Auto-iQ\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kQxHm5\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25561\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/61DUGD60p6L._AC_SL1500_.jpg\" alt=\"Vitamix Explorian Blender\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVitamix Explorian Blender\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 122<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 313mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4.1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean, Middle Eastern\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dips, Appetizer<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/roasted-sweet-potato-hummus-11.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"500\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" width=\"720\" height=\"1512\" data-pin-title=\"Roasted Sweet Potato Hummus\" data-pin-description=\"Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. #hummus #chickpeas #sweetpotato #slimmingeats #weightwatchers #smartpoints #vegan #vegetarian #dairyfree #glutenfree\" class=\"alignnone wp-image-32031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS.png\" alt=\"roasted sweet potato hummus topped with toasted chickpeas in a white bowl on wooden tray with pita chips and vegetable crudites\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/ROASTED-SWEET-POTATO-HUMMUS-533x1120.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Sweet Potato Hummus - a family favourite hummus dip made with the natural sweetness of roasted sweet potato and chickpeas. Sweet Potato Hummus I first tasted sweet potato hummus from the local grocery store here, my kids loved it, I think it was that lovely sweetness from the sweet potatoes. So I just had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,158,1037,1609,1608,1036,330,17,1454,502,194,124,1660,29,1252],"class_list":{"0":"post-2793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chickpeas","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lunch","18":"category-recipes","19":"category-sauces","20":"category-sides","21":"category-snacks","22":"category-vegan","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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