{"id":27921,"date":"2019-05-29T10:56:07","date_gmt":"2019-05-29T15:56:07","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=27921"},"modified":"2024-05-26T20:36:06","modified_gmt":"2024-05-27T01:36:06","slug":"chinese-cashew-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chinese-cashew-chicken","title":{"rendered":"Chinese Cashew Chicken"},"content":{"rendered":"\n<p>Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1324\" data-pin-description=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42.jpg\" alt=\"Chinese Cashew Chicken in grey frying pan with wooden spoon\" data-skip-lazy class=\"wp-image-27979\" title=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-560x741.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-680x900.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-340x450.jpg 340w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-42-735x973.jpg 735w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cashew Chicken<\/strong><\/h2>\n\n\n\n<p>Probably one of my favourite dishes from the chinese. I love the flavours of this dish as well as the yummy cashews and nuts are a great addition to any diet.<\/p>\n\n\n\n<p>Most can be put off using them due to their high calories count, but a small portion is not too bad and can be enjoyed in many dishes when a sensible amount. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10.jpg\" alt=\"close up of Chinese cashew chicken in a grey frying pan\" class=\"wp-image-27927\" title=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Velveting Meat for Stir Fries<\/strong><\/h2>\n\n\n\n<p>First things first though, In this recipe I will introduce some of you to a brilliant Chinese Method of cooking meat called \"velveting\" which keeps the meat really tender in stir fries&nbsp;etc.<\/p>\n\n\n\n<p>If you have ever wondered how the meat is never tough or dry in dishes you order from the Chinese then is most likely due to velveting.<\/p>\n\n\n\n<p>I was first introduced to this method by a friend who's wife just happens to be Chinese and owns her own Chinese restaurant. I was eager to give it a try myself and oh my gosh, what a difference it makes.<\/p>\n\n\n\n<p>There are various different methods of velveting out there, some involving lots of oil, some involve adding some baking soda (bicarb of soda), but for my healthier alternative, I like to use this method which is perfect for cuts of beef, chicken and pork for any stir fry or fast cooking of meat dishes you want to try.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Velvet Chicken<\/strong><\/h2>\n\n\n\n<p>To velvet chicken - I marinate the chicken (meat) in a mixture of cornstarch, rice vinegar, water and salt, then once left for about 15 minutes, it's dropped into a saucepan of bubbling hot water and left for about 1-2 minutes until meat turns white, then simply remove with a slotted spoon and it can be stir-fried.<\/p>\n\n\n\n<p>&nbsp;A very Simple easy technique but a method you will use again and again when doing fast frying recipes involving meat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14.jpg\" alt=\"Chinese cashew chicken in a grey frying pan with wooden spoon\" class=\"wp-image-27928\" title=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-14-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Chinese Recipes<\/strong><\/h2>\n\n\n\n<p><strong>Want some other delicious Chinese Fakeaway dishes to pair up with this Chinese Cashew Chicken? Then check out some of these:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-chicken-with-mushrooms-and-noodles\" rel=\"bookmark\">GINGER CHICKEN WITH MUSHROOMS AND NOODLES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/actifry-sweet-and-sour-chicken-bites\" rel=\"bookmark\">ACTIFRY SWEET AND SOUR CHICKEN BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chop-suey\" rel=\"bookmark\">CHICKEN CHOP SUEY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce\" rel=\"bookmark\">BEEF WITH MUSHROOMS IN OYSTER SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\" rel=\"bookmark\">BEEF CHOW MEIN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-singapore-noodles\" rel=\"bookmark\">CHICKEN SINGAPORE NOODLES<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\" rel=\"bookmark\">&nbsp;CHILLI BEEF (STOVE TOP AND ACTIFRY)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-rice\" rel=\"bookmark\">CHICKEN FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-and-broccoli\" rel=\"bookmark\">GINGER BEEF AND BROCCOLI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-pork\" rel=\"bookmark\">CHINESE PORK<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" rel=\"false\">EGG FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-baked-spring-rolls\" rel=\"false\"><strong>SPRING ROLLS<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-black-pepper-beef\" rel=\"false\">CHINESE BLACK PEPPER BEEF<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes all with estimated calories&nbsp;and you can search by ingredients, course, diet and more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23.jpg\" alt=\"Chinese cashew chicken on white shallow bowl with rice and black handled fork\" class=\"wp-image-27931\" title=\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-23-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can I add more vegetables to this Cashew Chicken?<\/strong><\/h2>\n\n\n\n<p>This recipe comes packed with peppers and onion, but it's always good to add additional vegetables to your plate where possible, some Bok Choy or tender stem broccoli would be a great addition to the side.<\/p>\n\n\n\n<p>You could even serve with this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\" rel=\"false\">Cauliflower Egg Fried Rice<\/a><\/strong> instead of regular rice.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used in this Chinese Cashew Chicken:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2JfHVfR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>Mixing Bowls<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2W10FTA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non-Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2JHbSX5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Large Saucepan&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2JKlQXz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Slotted Spoon<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cashew Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25.jpg\" alt=\"close up of Chinese cashew chicken on white shallow bowl with rice and black handled fork\" class=\"wp-image-27930\" title=\"Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0Dairy Free, Slimming Eats and Weight Watchers friendly.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container 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76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chinese Cashew Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-05-29\",\"recipeYield\":3,\"description\":\"Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cashew-chicken-43-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cashew-chicken-43-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cashew-chicken-43.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cashew-chicken-43-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/cashew-chicken-43-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT12M\",\"performTime\":\"PT27M\",\"totalTime\":\"PT37M\",\"recipeIngredient\":[\"400g (16oz) of boneless skinless chicken breast, cut into pieces\",\"1 tablespoon of cornstarch (cornflour)\",\"1 tablespoon of rice vinegar\",\"\\u00bd teaspoon of salt\",\"45 raw cashews  \",\"1 red pepper, chopped into pieces\",\"1 green pepper, chopped into pieces\",\"2 spring onions, chopped\",\"1 small onion, chopped\",\"3 tablespoons of oyster sauce (I used Lee Kum Kee premium)\",\"1 tablespoon of soy sauce\",\"\\u2153 cup (80ml) of water\",\"1 teaspoon of toasted sesame oil \",\"1\\\/2 tablespoon of maple syrup (or honey) \",\"2 cloves of garlic, crushed\",\"1 tablespoon of freshly grated ginger\",\"cooking oil spray (I use avocado)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pat chicken dry, and add to a bowl with the cornstarch, rice vinegar and salt, mix to coat all the chicken and set aside to marinate for about 15 minutes.\",\"position\":1,\"name\":\"Pat chicken dry, and add to a bowl...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_1\"},{\"@type\":\"HowToStep\",\"text\":\"When chicken has marinated for specified time, Fill a large saucepan with water and bring to a boil, then reduce heat slightly just so it bubbles gently. Add chicken and cook in water until it just turns white (1-2 minutes), then remove with a slotted spoon.\",\"position\":2,\"name\":\"When chicken has marinated for specified time, Fill...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large frying pan over a medium high heat with some cooking oil spray, add the raw cashews with a little pinch of salt and fry until lightly lightly golden\\\/toasted. Remove and set aside.\",\"position\":3,\"name\":\"Spray a large frying pan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sesame oil to the frying pan and once hot, add the chicken and onion and fry fo a couple of minutes until chicken is lightly browned.\",\"position\":4,\"name\":\"Add the sesame oil to the frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the peppers, green onion, garlic and ginger and fry for a further couple of minutes.\",\"position\":5,\"name\":\"Add in the peppers, green onion, garlic and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the oyster sauce, soy sauce, water and maple syrup (or honey).\",\"position\":6,\"name\":\"Add in the oyster sauce, soy sauce, water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_6\"},{\"@type\":\"HowToStep\",\"text\":\"Toss to cover on a medium heat until the sauce thickens and just coats the chicken and vegetables and then add back in the cashews. Stir to combine.\",\"position\":7,\"name\":\"Toss to cover on a medium heat until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":8,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken#mv_create_281_8\"}],\"keywords\":\"chinese cashew chicken, cashew, chicken, dairy free, fakeaway, main course, velveting, smart points\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"395 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"fatContent\":\"16 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"48 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sugarContent\":\"15 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":137},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-cashew-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-281\" class=\"mv-create-card mv-create-card-281 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chinese Cashew Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chinese%20Cashew%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F05%2Fcashew-chicken-43.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchinese-cashew-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chinese Cashew Chicken\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43.jpg\">\t<div id=\"mv-create-281\" class=\"mv-create-reviews\" data-mv-create-id=\"281\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"137\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/281\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/281\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">37 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"205824\">\n\t\t\t\t\t\t\t400g (16oz) of boneless skinless chicken breast, cut into pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"205825\">\n\t\t\t\t\t\t\t1 tablespoon of cornstarch (cornflour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"205826\">\n\t\t\t\t\t\t\t1 tablespoon of rice vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"205827\">\n\t\t\t\t\t\t\t\u00bd teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"205828\">\n\t\t\t\t\t\t\t45 raw cashews  \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"205829\">\n\t\t\t\t\t\t\t1 red pepper, chopped into pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"205830\">\n\t\t\t\t\t\t\t1 green pepper, chopped into pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"205831\">\n\t\t\t\t\t\t\t2 spring onions, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"205832\">\n\t\t\t\t\t\t\t1 small onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"205833\">\n\t\t\t\t\t\t\t3 tablespoons of oyster sauce (I used Lee Kum Kee premium)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"205834\">\n\t\t\t\t\t\t\t1 tablespoon of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"205835\">\n\t\t\t\t\t\t\t\u2153 cup (80ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"205836\">\n\t\t\t\t\t\t\t1 teaspoon of toasted sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"205837\">\n\t\t\t\t\t\t\t\u00bd tablespoon of maple syrup (or honey) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"205838\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"205839\">\n\t\t\t\t\t\t\t1 tablespoon of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"205840\">\n\t\t\t\t\t\t\tcooking oil spray (I use avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_281_1\">Pat chicken dry, and add to a bowl with the cornstarch, rice vinegar and salt, mix to coat all the chicken and set aside to marinate for about 15 minutes.<\/li><li data-step-index=\"1\" id=\"mv_create_281_2\">When chicken has marinated for specified time, Fill a large saucepan with water and bring to a boil, then reduce heat slightly just so it bubbles gently. Add chicken and cook in water until it just turns white (1-2 minutes), then remove with a slotted spoon.<\/li><li data-step-index=\"2\" id=\"mv_create_281_3\">Spray a large frying pan over a medium high heat with some cooking oil spray, add the raw cashews with a little pinch of salt and fry until lightly lightly golden\/toasted. Remove and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_281_4\">Add the sesame oil to the frying pan and once hot, add the chicken and onion and fry fo a couple of minutes until chicken is lightly browned.<\/li><li data-step-index=\"4\" id=\"mv_create_281_5\">Add in the peppers, green onion, garlic and ginger and fry for a further couple of minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_281_6\">Add in the oyster sauce, soy sauce, water and maple syrup (or honey).<\/li><li data-step-index=\"6\" id=\"mv_create_281_7\">Toss to cover on a medium heat until the sauce thickens and just coats the chicken and vegetables and then add back in the cashews. Stir to combine.<\/li><li data-step-index=\"7\" id=\"mv_create_281_8\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2MgG3qh\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20084\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/51Vg5qFiKlL._SY450_-200x200.jpg\" alt=\"Skimmer Slotted Spoon, [Rustproof, Integral Forming, Durable] Newness 304 Stainless Steel Slotted Spoon with Vacuum Ergonomic Handle, Comfortable Grip Design Strainer Ladle for Kitchen, 38 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSkimmer Slotted Spoon, [Rustproof, Integral Forming, Durable] Newness 304 Stainless Steel Slotted Spoon with Vacuum Ergonomic Handle, Comfortable Grip Design Strainer Ladle for Kitchen, 38 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HIvvf9\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20085\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/71h2TF79diL._SY679_-178x200.jpg\" alt=\"Lee Kum Kee Panda Oyster Sauce 255 g (Pack of 4)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLee Kum Kee Panda Oyster Sauce 255 g (Pack of 4)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2XcRArr\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20086\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/81TXrl0RFlL._SY550_-200x200.jpg\" alt=\"Argo Corn Starch 454g\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tArgo Corn Starch 454g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/30P4m1v\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20087\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/91DKDmueAYL._SX466_-200x200.jpg\" alt=\"Cashew Nuts 1kg - 100% Raw Whole Cashews 1 kg Bag - Extra Large Premium Quality Nut - Source of Protein &amp; Fibre - Gluten Free, Non-GMO &amp; Vegan\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tCashew Nuts 1kg - 100% Raw Whole Cashews 1 kg Bag - Extra Large Premium Quality Nut - Source of Protein &amp; Fibre - Gluten Free, Non-GMO &amp; Vegan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 395<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 48g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/cashew-chicken-43.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"281\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.&nbsp; Cashew Chicken Probably one of my favourite dishes from the chinese. I love the flavours of this dish as well as the yummy cashews and nuts are a great addition to any diet. Most can be put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1720,1453,1443,1455,6,1532,18,1476,1609,1608,17,1458,1454,29],"class_list":{"0":"post-27921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-bell-peppers","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-chicken","14":"category-chinese","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-lunch","20":"category-poultry","21":"category-recipes","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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