{"id":27797,"date":"2019-05-14T12:26:37","date_gmt":"2019-05-14T17:26:37","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=27797"},"modified":"2026-07-09T14:59:33","modified_gmt":"2026-07-09T19:59:33","slug":"sauteed-brussels-sprouts-with-roasted-butternut-squash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sauteed-brussels-sprouts-with-roasted-butternut-squash","title":{"rendered":"Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">These Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash are a simple, flavour-packed side dish that's perfect for everything from weeknight dinners to holiday meals. Tender Brussels sprouts are combined with caramelised roasted butternut squash to create a delicious mix of sweet and savoury flavours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2.jpg\" alt=\"Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash in non stick frying pan with wooden spoon\" data-skip-lazy class=\"wp-image-48432\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Roasting the butternut squash brings out its natural sweetness, while the Brussels sprouts are gently cooked until tender, creating a side dish that's full of colour, flavour and texture. It's easy to prepare, uses simple pantry ingredients and pairs beautifully with chicken, beef, pork, turkey or your favourite vegetarian mains.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Sauteed Brussels Sprouts with Roasted Butternut Squash<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 4 and is&nbsp;<strong>217 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4.jpg\" alt=\"Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash in non stick frying pan with wooden spoon\" class=\"wp-image-48434\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brussels Sprouts:<\/strong> Thinly slice or shred the Brussels sprouts so they cook quickly and evenly. They become wonderfully tender while still retaining a little bite.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Freshly crushed garlic adds plenty of flavour and pairs perfectly with both the Brussels sprouts and butternut squash.<\/li>\n\n\n\n<li><strong>Chicken or Vegetable Stock:<\/strong> Used to gently cook the Brussels sprouts while adding extra flavour. Use vegetable stock to keep the dish vegetarian.<\/li>\n\n\n\n<li><strong>Butternut Squash:<\/strong> Roasting the butternut squash brings out its natural sweetness and creates delicious caramelised edges. Cut it into evenly sized cubes for even cooking.<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> Adds a warm, smoky flavour and enhances the natural sweetness of the squash.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong> Simple seasoning that brings all the flavours together.<\/li>\n\n\n\n<li><strong>Olive Oil Spray:<\/strong> A light spray helps the butternut squash roast until beautifully golden and caramelised without using lots of oil.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Brussels sprouts and roasted butternut squash side dish is easy to adapt with different vegetables, seasonings and toppings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the Brussels sprouts:<\/strong> Shredded green cabbage, Savoy cabbage or kale all work well in place of the Brussels sprouts.<\/li>\n\n\n\n<li><strong>Try different vegetables:<\/strong> Sweet potato, pumpkin, carrots or parsnips can be used instead of, or alongside, the butternut squash.<\/li>\n\n\n\n<li><strong>Change the seasoning:<\/strong> Smoked paprika, garlic powder, onion powder, chilli flakes, Cajun seasoning or Italian mixed herbs all add a different flavour.<\/li>\n\n\n\n<li><strong>Add fresh herbs:<\/strong> Fresh thyme, sage, rosemary or parsley pair beautifully with the roasted vegetables.<\/li>\n\n\n\n<li><strong>Add cheese:<\/strong> Finish with freshly grated Parmesan, a vegetarian Italian-style hard cheese, crumbled feta or goat's cheese just before serving.<\/li>\n\n\n\n<li><strong>Add crunch:<\/strong> Sprinkle over toasted pecans, walnuts or pumpkin seeds for extra texture.<\/li>\n\n\n\n<li><strong>Boost the flavour:<\/strong> Stir through some crispy bacon or cooked pancetta before serving if you're not keeping the dish vegetarian.<\/li>\n\n\n\n<li><strong>Finish with balsamic:<\/strong> A drizzle of balsamic glaze or balsamic vinegar just before serving adds a delicious sweet and tangy finish.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5.jpg\" alt=\"Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash in a blue glass bowl\" class=\"wp-image-48435\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-5-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash make a delicious side dish for a wide variety of meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve them alongside your favourite <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/chicken\" type=\"category\" id=\"6\">chicken<\/a>, <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/turkey\" type=\"category\" id=\"208\">turkey,<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/by-ingredient\/meat\/pork\" type=\"category\" id=\"20\"> pork<\/a>, <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/beef\" type=\"category\" id=\"3\">beef <\/a><\/strong>or<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/by-ingredient\/meat\/lamb\" type=\"category\" id=\"126\">lamb<\/a><\/strong> dishes, or pair them with meatloaf, <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/by-ingredient\/meat\/sausages\" type=\"category\" id=\"128\"><strong>sausages<\/strong><\/a> or grilled <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/by-ingredient\/fish-and-seafood\/salmon\" type=\"category\" id=\"25\">s<strong>almon<\/strong><\/a>. They're also a wonderful addition to <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/sunday-dinner\" type=\"category\" id=\"1567\">Sunday roasts<\/a>, <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/thanksgiving\" type=\"category\" id=\"1897\">Thanksgiving<\/a><\/strong> and<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/christmas-dinner\" type=\"post\" id=\"19796\">Christmas<\/a><\/strong> dinners, adding plenty of colour and flavour to the table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complete the meal with<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/best-ever-roast-potatoes\" type=\"post\" id=\"11857\">roasted potatoes<\/a>, <a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\" type=\"post\" id=\"13349\">mashed potatoes<\/a><\/strong> or rice, and a generous helping of<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/rich-onion-gravy\" type=\"post\" id=\"2348\">rich gravy<\/a><\/strong> if serving with a roast. They also pair beautifully with other roasted vegetables for a simple, vegetable-packed dinner.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-f0bcd9f647d391a8b6e3e86a2fabbee7\">Storing, Freezing and Reheated<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>To Store:<\/strong> Allow the vegetables to cool completely, then transfer them to an airtight container and refrigerate for up to <strong>4 days<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To Freeze:<\/strong> Once cooled, transfer to a freezer-safe container or bag and freeze for up to <strong>3 months<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To Reheat:<\/strong> Reheat from the refrigerator in a frying pan over a medium heat until heated through, or warm in the oven or air fryer at <strong>180\u00b0C (350\u00b0F)<\/strong> for <strong>8-10 minutes<\/strong>. From frozen, reheat in the oven at <strong>180\u00b0C (350\u00b0F)<\/strong> until piping hot throughout, or microwave until fully heated.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6.jpg\" alt=\"close up of Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash in a blue glass bowl\" class=\"wp-image-48436\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-6-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Side Dish Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more side dish ideas? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-salad-with-apple-and-cheddar\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Butternut Squash Salad with Apple and Cheddar<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-jalapeno-pineapple-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/jalapeno-pineapple-dip-3-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Creamy Jalapeno Pineapple Dip<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-tzatziki-dip\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/ttzatziki-dip-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Tzatziki Dip<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-peppers-and-onions\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/sauteed-peppers-and-onions-22-240x320.jpg 240w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-276\" class=\"mv-create-card mv-create-card-276 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Saut\u00e9ed Brussels sprouts with Roasted Butternut Squash<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Saut%C3%A9ed%20Brussels%20sprouts%20with%20Roasted%20Butternut%20Squash\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F05%2Fbrussels-and-roasted-squash-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsauteed-brussels-sprouts-with-roasted-butternut-squash\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Saut\u00e9ed Brussels sprouts with Roasted Butternut Squash\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3.jpg\">\t<div id=\"mv-create-276\" class=\"mv-create-reviews\" data-mv-create-id=\"276\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"20\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-45\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.5 Stars (20 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/276\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/276\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash are a simple, flavour-packed side dish that&#x27;s perfect for any main meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"414908\">\n\t\t\t\t\t\t\t350g (12.5oz) of Brussels sprouts. sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"414909\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"414910\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"414911\">\n\t\t\t\t\t\t\t1 small butternut squashed, peeled and diced (approx 650g\/22.9oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"414912\">\n\t\t\t\t\t\t\t2 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"414913\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"414914\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_276_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_276_2\">Add cubed butternut squash (don't cube too big as it will take longer to cook) to a bowl, along with the paprika.<\/li><li data-step-index=\"2\" id=\"mv_create_276_3\">Spread out on a baking tray lined with parchment paper.<\/li><li data-step-index=\"3\" id=\"mv_create_276_4\">Season over the top with some salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_276_5\">Spray over the top with cooking oil spray, place in the oven and roast for approx 30-40 minutes until slightly softened and caramelised on the outside.<\/li><li data-step-index=\"5\" id=\"mv_create_276_6\">When the butternut squash is almost ready<\/li><li data-step-index=\"6\" id=\"mv_create_276_7\">Spray a deep frying pan with some cooking oil spray<\/li><li data-step-index=\"7\" id=\"mv_create_276_8\">Add the sliced Brussel sprouts and garlic and fry for a couple of minutes to infuse the garlic flavour.<\/li><li data-step-index=\"8\" id=\"mv_create_276_9\">Add the stock a little bit at a time, stirring until it reduces down, keep repeating this process until all the stock is gone. Season with salt and black pepper<\/li><li data-step-index=\"9\" id=\"mv_create_276_10\">Once the butternut squash is ready, add into the pan with the Brussel Sprouts and toss all together.<\/li><li data-step-index=\"10\" id=\"mv_create_276_11\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><li><strong>Gluten Free\/Dairy Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><li><strong>Vegan and Vegetarian Friendly\u00a0<\/strong>- use vegetable stock<\/li><li>\u2744\ufe0f <strong>Freezer Friendly<\/strong> - see storing, freezing and reheating<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p><\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 124<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 116mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetables\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/brussels-and-roasted-squash-3.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"276\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>These Saut\u00e9ed Brussels Sprouts with Roasted Butternut Squash are a simple, flavour-packed side dish that's perfect for everything from weeknight dinners to holiday meals. Tender Brussels sprouts are combined with caramelised roasted butternut squash to create a delicious mix of sweet and savoury flavours. Roasting the butternut squash brings out its natural sweetness, while the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1562,1473,1453,1443,1455,1867,1037,1608,1036,1287,1038,1454,194,222,1660,29,1252,1115],"class_list":["post-27797","post","type-post","status-publish","format-standard","has-post-thumbnail","category-200-calories","category-brussel-sprouts","category-butternut-squash","category-by-course","category-by-ingredient","category-by-type","category-calories","category-dairy-free","category-freezer-friendly","category-gluten-free","category-sp-friendly-sides","category-paleo","category-recipes","category-sides","category-slimming-friendly","category-vegan","category-vegetables","category-vegetarian","category-whole30","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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