{"id":27734,"date":"2019-05-01T15:18:50","date_gmt":"2019-05-01T20:18:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=27734"},"modified":"2024-04-01T09:19:16","modified_gmt":"2024-04-01T14:19:16","slug":"chickpea-egg-and-kale-tray-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chickpea-egg-and-kale-tray-bake","title":{"rendered":"Chickpea, Egg and Kale Tray Bake"},"content":{"rendered":"\n<p>Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3.jpg\" alt=\"chickpea, egg and kale with crispy whole wheat toast on baking tray\" data-skip-lazy class=\"wp-image-27738\" title=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Another tray bake!!!! I know, I know, the tray bake recipes just keep on coming. sorry I just can't help it.<\/p>\n\n\n\n<p>I love that I can throw some ingredients on a tray, bung it in the oven and not have piles of different pans and dishes to clean up afterwards.<\/p>\n\n\n\n<p>and hey if that alone doesn't convince you to try this Chickpea, Egg and Kale Tray Bake. Trust me when I say this is really delicious and filling.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5.jpg\" alt=\"close up of chickpeas, egg and toast with kale on tray\" class=\"wp-image-27740\" title=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>One challenge for you is trying to see if you can get a little bit of everything on your fork all at once. It's heavenly.&nbsp;<\/p>\n\n\n\n<p>Sweet tangy coated chickpeas with onions and peppers, against the soft yolk of perfectly cooked eggs, kale and crispy crunchy whole wheat toast. Yum!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do you also love a delicious easy tray bake? Then check out these other recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-potato-vegetable-tray-bake\" rel=\"false\">Chicken, Vegetable and Potato Traybake&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-mackerel-bake\" rel=\"false\">Smoked Mackerel Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-tray-bake\" rel=\"false\">Black Pepper Chicken Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-lemon-chicken\" rel=\"false\">Garlic Lemon Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-garlic-chicken-rice-traybake\" rel=\"false\">Lemon Garlic Chicken Rice Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-cheese-fries\" rel=\"false\">Chilli Cheese Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-and-herb-butter-salmon-fillet\" rel=\"false\">Lemon Herb Butter Salmon Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-roasted-beetroot-bake\" rel=\"false\">Feta, Roasted Beetroot and Chicken Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moroccan-chicken-with-roasted-sweet-potato\" rel=\"false\">Moroccan Chicken Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-garlic-chicken-french-bean-tray-bake\" rel=\"false\">Garlic Chicken and French Bean Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/the-ultimate-all-day-breakfast-tray-bake\" rel=\"false\">All Day Breakfast Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-kofta-tray-bake\" rel=\"false\">Beef Kofta Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-garlic-chicken-burger-tray-bake\" rel=\"false\">Honey Garlic Chicken Tray Bake<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21.jpg\" alt=\"chickpeas, egg and kale on tray with crispy toast\" class=\"wp-image-27745\" title=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-21-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What about \u2153 vegetables in this Chickpea, Egg and Kale Tray Bake?<\/strong><\/h2>\n\n\n\n<p>Don't worry, there are plenty of healthy veggies in this recipe - kale, peppers onion. But feel free to add any other veg to the tray bake that you think might compliment the dish.<\/p>\n\n\n\n<p>Mushrooms or courgette (zucchini) would also be great additions.&nbsp;<\/p>\n\n\n\n<p>I just went with what vegetables I had at the time and what I thought would compliment all the flavours.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15.jpg\" alt=\"chickpea, egg and kale with crispy toast on plate \" class=\"wp-image-27741\" title=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-15-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used in this&nbsp;Chickpea, Egg and Kale Tray Bake:<\/strong><\/h2>\n\n\n\n<p><strong>Other items used were:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2HNSWFg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OAvCv1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Parchment Paper<\/a> <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2VClS9r\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Baking Tray<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17.jpg\" alt=\"close u of eggs with chickpeas, kale, crispy toast on plate\" class=\"wp-image-27742\" title=\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-17-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chickpea, Egg and Kale Tray Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-05-01\",\"recipeYield\":2,\"description\":\"Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that is you can enjoy for any meal of the day.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/chickpea-egg-and-kale-tray-bake-3-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/chickpea-egg-and-kale-tray-bake-3-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/chickpea-egg-and-kale-tray-bake-3.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/chickpea-egg-and-kale-tray-bake-3-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/chickpea-egg-and-kale-tray-bake-3-735x1103.jpg\"],\"recipeCategory\":\"MAIN, LUNCH\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"250g (9oz) tinned chickpeas, drained\",\"1\\\/2 red pepper, diced\",\"2 tbs of tomato paste\",\"1\\\/4 cup (60ml) of water\",\"1 tbs of maple syrup \",\"2 teaspoon of paprika\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of onion powder\",\"120g of low-calorie\\u200b wholemeal bread - 4 slices, sliced into triangles\",\"4 eggs\",\"4 cups of chopped kale, hard stems removed\",\"2 spring onions, sliced\",\"salt and black pepper\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_1\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking sheet with parchment paper.\",\"position\":2,\"name\":\"Line a large baking sheet with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chickpeas to a bowl with the tomato paste, water, maple syrup, paprika, oregano and onion powder, Mix till all combined.\",\"position\":3,\"name\":\"Add the chickpeas to a bowl with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_3\"},{\"@type\":\"HowToStep\",\"text\":\"Scatter the bread triangles onto the parchment lined tray and spray over the top with cooking oil spray.\",\"position\":4,\"name\":\"Scatter the bread triangles onto the parchment lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spoon the chickpea mixture onto clear areas of the tray. Scatter the chopped red pepper onto the top of the chickpeas.\",\"position\":5,\"name\":\"Spoon the chickpea mixture onto clear areas of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 10 mins.\",\"position\":6,\"name\":\"Place in the oven and bake for 10...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_6\"},{\"@type\":\"HowToStep\",\"text\":\"Remove tray, flip over slices of toast.\",\"position\":7,\"name\":\"Remove tray, flip over slices of toast.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_7\"},{\"@type\":\"HowToStep\",\"text\":\"Crack the eggs onto the tray (you may need to clear a big enough space for each egg)\",\"position\":8,\"name\":\"Crack the eggs onto the tray (you may...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_8\"},{\"@type\":\"HowToStep\",\"text\":\"Then spread the chopped kale out on the tray evenly and scatter with the spring onion\",\"position\":9,\"name\":\"Then spread the chopped kale out on the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_9\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top of the kale and toast again with cooking oil spray.\",\"position\":10,\"name\":\"Spray over the top of the kale and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_10\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking.\",\"position\":11,\"name\":\"Place back in the oven and bake for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_11\"},{\"@type\":\"HowToStep\",\"text\":\"Season well with salt and black pepper.\",\"position\":12,\"name\":\"Season well with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":13,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake#mv_create_272_13\"}],\"keywords\":\"tray bake, traybake, chickpeas, vegetarian, eggs, kale, peppers, slimming, weight watchers, smart points \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"494 calories\",\"carbohydrateContent\":\"68.9 grams carbohydrates\",\"cholesterolContent\":\"372 milligrams cholesterol\",\"fatContent\":\"14.2 grams fat\",\"fiberContent\":\"12.9 grams fiber\",\"proteinContent\":\"32.7 grams protein\",\"saturatedFatContent\":\"3.4 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"458 milligrams sodium\",\"sugarContent\":\"13.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"6\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-15T04:27:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-15T12:41:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-07T01:30:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-02T20:28:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-02T11:55:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-01T20:24:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chickpea-egg-and-kale-tray-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-272\" class=\"mv-create-card mv-create-card-272 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chickpea, Egg and Kale Tray Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chickpea%2C%20Egg%20and%20Kale%20Tray%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F05%2Fchickpea-egg-and-kale-tray-bake-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchickpea-egg-and-kale-tray-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chickpea, Egg and Kale Tray Bake\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3.jpg\">\t<div id=\"mv-create-272\" class=\"mv-create-reviews\" data-mv-create-id=\"272\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/272\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/272\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that is you can enjoy for any meal of the day.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"329584\">\n\t\t\t\t\t\t\t250g (9oz) tinned chickpeas, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"329585\">\n\t\t\t\t\t\t\t\u00bd red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"329586\">\n\t\t\t\t\t\t\t2 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"329587\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"329588\">\n\t\t\t\t\t\t\t1 tbs of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"329589\">\n\t\t\t\t\t\t\t2 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"329590\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"329591\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"329592\">\n\t\t\t\t\t\t\t120g of low-calorie\u200b wholemeal bread - 4 slices, sliced into triangles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"329593\">\n\t\t\t\t\t\t\t4 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"329594\">\n\t\t\t\t\t\t\t4 cups of chopped kale, hard stems removed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"329595\">\n\t\t\t\t\t\t\t2 spring onions, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"329596\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"329597\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_272_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_272_2\">Line a large baking sheet with parchment paper.<\/li><li data-step-index=\"2\" id=\"mv_create_272_3\">Add the chickpeas to a bowl with the tomato paste, water, maple syrup, paprika, oregano and onion powder, Mix till all combined.<\/li><li data-step-index=\"3\" id=\"mv_create_272_4\">Scatter the bread triangles onto the parchment lined tray and spray over the top with cooking oil spray.<\/li><li data-step-index=\"4\" id=\"mv_create_272_5\">Spoon the chickpea mixture onto clear areas of the tray. Scatter the chopped red pepper onto the top of the chickpeas.<\/li><li data-step-index=\"5\" id=\"mv_create_272_6\">Place in the oven and bake for 10 mins.<\/li><li data-step-index=\"6\" id=\"mv_create_272_7\">Remove tray, flip over slices of toast.<\/li><li data-step-index=\"7\" id=\"mv_create_272_8\">Crack the eggs onto the tray (you may need to clear a big enough space for each egg)<\/li><li data-step-index=\"8\" id=\"mv_create_272_9\">Then spread the chopped kale out on the tray evenly and scatter with the spring onion<\/li><li data-step-index=\"9\" id=\"mv_create_272_10\">Spray over the top of the kale and toast again with cooking oil spray.<\/li><li data-step-index=\"10\" id=\"mv_create_272_11\">Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking.<\/li><li data-step-index=\"11\" id=\"mv_create_272_12\">Season well with salt and black pepper.<\/li><li data-step-index=\"12\" id=\"mv_create_272_13\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><br \/><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31138\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31139\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 494<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 372mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 458mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 68.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 12.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> MAIN, LUNCH<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/chickpea-egg-and-kale-tray-bake-3.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"272\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day. Another tray bake!!!! I know, I know, the tray bake recipes just keep on coming. sorry I just can't help it. I love that I can throw some ingredients on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,127,4,1453,1443,1455,158,18,11,330,1874,1875,1878,1877,1666,17,1454,1828,29,1252],"class_list":{"0":"post-27734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-bread","9":"category-breakfast","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-chickpeas","14":"category-main-course","15":"category-eggs","16":"category-grains-and-legumes","17":"category-high-protein-recipes","18":"category-high-protein-breakfasts","19":"category-high-protein-dinners","20":"category-high-protein-vegetarian","21":"category-kale","22":"category-lunch","23":"category-recipes","24":"category-tray-bakes","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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