{"id":2765,"date":"2010-12-14T17:20:29","date_gmt":"2010-12-14T21:20:29","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-curry"},"modified":"2024-09-17T12:16:11","modified_gmt":"2024-09-17T17:16:11","slug":"chicken-and-spinach-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-curry","title":{"rendered":"Chicken and Spinach Curry"},"content":{"rendered":"\n<p>Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" data-skip-lazy class=\"wp-image-20954\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love adding spinach to curries, it's a super easy way of adding speed foods to a dish, and so quick too, as it's done in just a couple of minutes, just stir it through any cooked curry or pasta dish till wilted down and you are done.<\/p>\n\n\n\n<p>Plus spinach has lots of vitamins and nutrients, so is a super healthy iron-rich speed food to choose. I always add a bag of spinach to my shopping cart each week when on our grocery shop.<\/p>\n\n\n\n<p>Perfect for breakfast with eggs or sausage, in soups, pasta, raw as a salad and of course in this delicious Chicken and Spinach Curry.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-3.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" class=\"wp-image-20947\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>If you are wondering what other recipes you can enjoy that contain spinach, check out some of these:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata\" rel=\"bookmark\">Spinach and Feta Frittata<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-tomatoes-spinach\" rel=\"bookmark\">Balsamic Tomatoes and Spinach<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><span style=\"font-family: 'Throw My Hands Up in the Air'; font-size: large;\"><u>Chicken and Spinach Curry<\/u><\/span><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-tomato-and-spinach-pasta\" rel=\"bookmark\">Sausage, Tomato and Spinach Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/potato-topped-chicken-and-spinach-pie\" rel=\"bookmark\">Creamy Chicken and Spinach Pie<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-quiche\" rel=\"bookmark\">Chicken and Spinach Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-lentils-and-spinach\" rel=\"bookmark\">Spicy Lentils and Spinach<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-and-spinach-frittata\" rel=\"bookmark\">Sweet Potato and Spinach Frittata<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-vegetable-noodle-soup\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Instant Pot Vegetable Noodle Soup<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong><span style=\"color: #000000;\">FULL RECIPE INDEX<\/span><\/strong><\/a> to browse over 700+ delicious Slimming Eats Recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-4.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" class=\"wp-image-20948\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Whenever I make chicken curry, I prefer thigh meat over chicken breast, it just stays a lot more tender and takes on more of the flavour of the delicious blend of spices.<\/p>\n\n\n\n<p>In this Chicken and Spinach curry, I use ginger, garlic, cumin, coriander, turmeric, fresh green chilli and garam masala (a unique blend of Indian spices, commonly found in curry dishes). These are typical ingredients that you will find in most curry dishes, so if you enjoy curry, I recommend having these spices in your spice cupboard.<\/p>\n\n\n\n<p>It's a cheaper, more budget-friendly option to buy these from an Indian grocer too in large spice bags, rather than little jars from the grocery store. I go through these type of spices far too quickly.<\/p>\n\n\n\n<p>I &nbsp;keep my spices in plain jars like these<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmHrFWFkD-iNyKtOBqQcWugAAAFhs_31DwEAAAFKARJQqOM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2x6fZl6\/ref=as_at?linkCode=w61&amp;imprToken=UZ40quPmXpYV46-nKxvSFA&amp;slotNum=0\" target=\"_blank\" rel=\"noopener noreferrer\">156ml Nutley's Jars<\/a><\/span>&nbsp;<\/strong>which you can get on <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmHrFWFkD-iNyKtOBqQcWugAAAFhs_31DwEAAAFKARJQqOM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2vFbXT1\/ref=as_at?linkCode=w61&amp;imprToken=UZ40quPmXpYV46-nKxvSFA&amp;slotNum=1\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/strong><\/span> in packs of 6, 12, 24 and even 48.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmHrFWFkD-iNyKtOBqQcWugAAAFhs_31DwEAAAFKARJQqOM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2x6fZl6\/ref=as_at?linkCode=w61&amp;imprToken=UZ40quPmXpYV46-nKxvSFA&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/41cFsOfD0XL.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone size-full wp-image-17894\"><\/div>\n\n\n\n<div>\n<p>They are slightly bigger than your standard spice jar, so are a better option for storing larger quantities of spices.<\/p>\n<p>Then I love these little <a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmHrFWFkD-iNyKtOBqQcWugAAAFhs_31DwEAAAFKARJQqOM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2vJSDT2\/ref=as_at?linkCode=w61&amp;imprToken=UZ40quPmXpYV46-nKxvSFA&amp;slotNum=5\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"><strong>chalkboard labels<\/strong>,<\/span><\/a> which you can stick on the jars and write the name of the spice onto the label. I prefer ones with a chalkboard pen, as it doesn't smudge off as easily as just plain white chalk.<\/p>\n<figure><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmHrFWFkD-iNyKtOBqQcWugAAAFhs_31DwEAAAFKARJQqOM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2vJSDT2\/ref=as_at?linkCode=w61&amp;imprToken=UZ40quPmXpYV46-nKxvSFA&amp;slotNum=6\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_.jpg\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-560x560.jpg 560w\" alt=\"\" width=\"680\" height=\"680\"><\/a><\/figure><div class=\"sw-pinit alignnone wp-image-17895\"><\/div>\n<p>A perfect storage solution for all your spices and they look quite neat and pretty too with the labels. I am a sucker for pretty things.<\/p>\n<\/div>\n\n\n\n<p>Instead of chopped tomatoes, I prefer to use passata (or crushed tomatoes) in this Chicken and Spinach Curry, as they make a better gravy to the curry sauce. I hate curry that is too watery.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-12.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" class=\"wp-image-20953\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items Do I need to make this Chicken and Spinach Curry?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2gr58eO\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=4\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wm54ax\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=5\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wm6ZvZ\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=6\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=7\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=8\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=9\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><b><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wyrWUl\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=10\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Saucepan,<\/a><\/b><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wyrWUl\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=11\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2bYAF9W\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=12\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">I<\/a><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2bYAF9W\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=13\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">nstant Pot<\/a>&nbsp;or&nbsp;<a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2mvSD4G\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=14\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">sl<\/a><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QpaeF6ZXOi2NYZqZY0zmIM0AAAFhtAkhUwEAAAFKAU3nob8\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2mvSD4G\/ref=as_at?linkCode=w61&amp;imprToken=I24hciWjbKgE6VdMJ9FPKQ&amp;slotNum=15\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ow cooker<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-11.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" class=\"wp-image-20952\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div>\n<h2 style=\"text-align: center;\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong><span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>don't forget come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n<p style=\"text-align: center;\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">subscribe<\/span><\/a> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-9.jpg\" alt=\"Fancy Curry? Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this.\u00a0 Gluten Free, Dairy Free, Paleo, Slimming Eats and Weight Watchers friendly  www.slimmingeats.com\" class=\"wp-image-20951\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Spinach Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-12-08\",\"recipeYield\":4,\"description\":\"Create this delicious and flavoursome\\u00a0 Chicken and Spinach Curry in your own home for the perfect Indian Fakeaway Meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/chicken-spinach-curry-1-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/chicken-spinach-curry-1-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/chicken-spinach-curry-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/chicken-spinach-curry-1-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/12\\\/chicken-spinach-curry-1.jpg\"],\"recipeCategory\":\"Main\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"600g\\\/21oz chicken thighs (all visible fat removed), chopped into bitesize pieces\",\"1 large onion, finely chopped\",\"1 large carrot, finely chopped\",\"5 big handfuls of fresh spinach\",\"2 cloves of garlic crushed\",\"1 teaspoon of fresh ginger, grated\",\"1 tablespoon of cumin\",\"1 tablespoon of coriander\",\"1 teaspoon of turmeric\",\"1-2 fresh green chillis, sliced in half lengthways\",\"1\\\/2 teaspoon of garam masala\",\"1 cup (240ml) of passata (or crushed tomatoes)\",\"1 cup (240ml) of chicken stock\",\"Cooking Oil Spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large frying pan with some cooking oil spray, place over medium heat and add the onion, garlic, fresh ginger, carrot and cook until softened.\",\"position\":1,\"name\":\"Spray a large frying pan with some cooking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add\\u00a0 the chicken and cook until lightly browned\",\"position\":2,\"name\":\"Add\\u00a0 the chicken and cook until lightly browned\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices and chilli's and mix to evenly coat.\",\"position\":3,\"name\":\"Add all the spices and chilli's and mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the passata and stock and bring to the boil\",\"position\":4,\"name\":\"Add the passata and stock and bring to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_4\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat and simmer covered for approx 45 mins. Until chicken is cooked through and sauce has reduced down.\",\"position\":5,\"name\":\"Reduce heat and simmer covered for approx 45...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spinach and stir until wilted.\",\"position\":6,\"name\":\"Add the spinach and stir until wilted.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":7,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, once hot, spray with cooking oil spray and fry the onion, carrots, garlic and ginger.\\u00a0\",\"position\":9,\"name\":\"Set instant pot to saute mode, once hot,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and lightly brown.\",\"position\":10,\"name\":\"Add the chicken and lightly brown.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices and stir to coat.\\u00a0\",\"position\":11,\"name\":\"Add all the spices and stir to coat.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the stock and passata.\",\"position\":12,\"name\":\"Add the stock and passata.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve and set to 8 mins manual high pressure.\",\"position\":13,\"name\":\"Add lid, close valve and set to 8...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_13\"},{\"@type\":\"HowToStep\",\"text\":\"Allow the pressure to release naturally.\",\"position\":14,\"name\":\"Allow the pressure to release naturally.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_14\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the spinach just till wilted.\",\"position\":15,\"name\":\"Stir in the spinach just till wilted.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_15\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy\",\"position\":16,\"name\":\"Enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_16\"},{\"@type\":\"HowToStep\",\"text\":\"If you prefer to follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours. Stir through spinach when cooked.\\u00a0\",\"position\":17,\"name\":\"If you prefer to follow the first few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry#mv_create_612_17\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"230 calories\",\"carbohydrateContent\":\"12.5 grams carbohydrates\",\"cholesterolContent\":\"125 milligrams cholesterol\",\"fatContent\":\"8.3 grams fat\",\"fiberContent\":\"2.9 grams fiber\",\"proteinContent\":\"31.8 grams protein\",\"saturatedFatContent\":\"2.2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"497 milligrams sodium\",\"sugarContent\":\"6.1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"38\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-21T10:22:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-03T20:03:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-01-30T08:29:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosemary Jenkins\"},\"datePublished\":\"2025-10-13T10:12:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"lovely recipe, have made this a few times\",\"name\":\"chicken and spinach curry\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-01T17:19:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-09T09:08:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-15T16:26:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-25T19:32:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-23T15:54:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-23T15:35:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-23T10:31:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-17T16:12:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-12T10:59:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-05T20:29:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-30T11:11:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-14T18:28:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-05T08:28:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-22T20:41:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-07T22:33:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-07T22:33:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-07T22:33:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-07T22:33:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-26T16:53:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-20T14:20:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T10:42:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-05T15:13:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-03T17:53:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-03T17:48:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-03T16:26:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-10T17:24:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-05T07:11:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-04T10:37:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-25T07:59:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T10:47:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-21T21:35:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-16T23:01:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-16T20:28:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-08T13:56:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-spinach-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-612\" class=\"mv-create-card mv-create-card-612 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Spinach Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Spinach%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F12%2Fchicken-spinach-curry-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-spinach-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"chicken and spinach curry in a dish with rice and bread in background\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/12\/chicken-spinach-curry-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-612\" class=\"mv-create-reviews\" data-mv-create-id=\"612\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"38\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/612\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/612\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Create this delicious and flavoursome\u00a0 Chicken and Spinach Curry in your own home for the perfect Indian Fakeaway Meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"203949\">\n\t\t\t\t\t\t\t600g\/21oz chicken thighs (all visible fat removed), chopped into bitesize pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"203950\">\n\t\t\t\t\t\t\t1 large onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"203951\">\n\t\t\t\t\t\t\t1 large carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"203952\">\n\t\t\t\t\t\t\t5 big handfuls of fresh spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"203953\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"203954\">\n\t\t\t\t\t\t\t1 teaspoon of fresh ginger, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"203955\">\n\t\t\t\t\t\t\t1 tablespoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"203956\">\n\t\t\t\t\t\t\t1 tablespoon of coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"203957\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"203958\">\n\t\t\t\t\t\t\t1-2 fresh green chillis, sliced in half lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"203959\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"203960\">\n\t\t\t\t\t\t\t1 cup (240ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"203961\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"203962\">\n\t\t\t\t\t\t\tCooking Oil Spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_612_1\">Spray a large frying pan with some cooking oil spray, place over medium heat and add the onion, garlic, fresh ginger, carrot and cook until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_612_2\">Add\u00a0 the chicken and cook until lightly browned<\/li><li data-step-index=\"2\" id=\"mv_create_612_3\">Add all the spices and chilli's and mix to evenly coat.<\/li><li data-step-index=\"3\" id=\"mv_create_612_4\">Add the passata and stock and bring to the boil<\/li><li data-step-index=\"4\" id=\"mv_create_612_5\">Reduce heat and simmer covered for approx 45 mins. Until chicken is cooked through and sauce has reduced down.<\/li><li data-step-index=\"5\" id=\"mv_create_612_6\">Add the spinach and stir until wilted.<\/li><li data-step-index=\"6\" id=\"mv_create_612_7\">Serve with your choice of sides.<\/li><li data-step-index=\"7\" id=\"mv_create_612_8\">Enjoy!!<\/li><\/ol><p><strong>Instant Pot<\/strong><\/p><ol><li data-step-index=\"8\" id=\"mv_create_612_9\">Set instant pot to saute mode, once hot, spray with cooking oil spray and fry the onion, carrots, garlic and ginger.\u00a0<\/li><li data-step-index=\"9\" id=\"mv_create_612_10\">Add the chicken and lightly brown.<\/li><li data-step-index=\"10\" id=\"mv_create_612_11\">Add all the spices and stir to coat.\u00a0<\/li><li data-step-index=\"11\" id=\"mv_create_612_12\">Add the stock and passata.<\/li><li data-step-index=\"12\" id=\"mv_create_612_13\">Add lid, close valve and set to 8 mins manual high pressure.<\/li><li data-step-index=\"13\" id=\"mv_create_612_14\">Allow the pressure to release naturally.<\/li><li data-step-index=\"14\" id=\"mv_create_612_15\">Stir in the spinach just till wilted.<\/li><li data-step-index=\"15\" id=\"mv_create_612_16\">Enjoy<\/li><\/ol><p><strong>Slow Cooker:<\/strong><\/p><ol><li data-step-index=\"16\" id=\"mv_create_612_17\">If you prefer to follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours. Stir through spinach when cooked.\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2BZdvcW\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32735\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81ro93OVaQL._SY550_-200x200.jpg\" alt=\"Na&#039;vi Organics Organic Certified - Grass Fed - English Ghee (350 ml)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNa&#039;vi Organics Organic Certified - Grass Fed - English Ghee (350 ml)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32736\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32737\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UeAxsK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32738\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 230<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 125mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 497mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 31.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" 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Serve this delicious Chicken and Spinach Curry for dinner tonight. The whole family will enjoy this. I love adding spinach to curries, it's a super easy way of adding speed foods to a dish, and so quick too, as it's done in just a couple of minutes, just stir it through any cooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,6,1888,1037,18,1476,1609,1608,1036,1531,1458,1427,1454,222,103,1475,29,1115],"class_list":{"0":"post-2765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-chicken","11":"category-curry","12":"category-dairy-free","13":"category-main-course","14":"category-fakeaway","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-indian","19":"category-poultry","20":"category-instant-pot-recipes","21":"category-recipes","22":"category-slimming-friendly","23":"category-slow-cooker","24":"category-spinach","25":"category-vegetables","26":"category-whole30","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken and Spinach Curry | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Fancy Curry? 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