{"id":27410,"date":"2019-04-08T14:18:37","date_gmt":"2019-04-08T19:18:37","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=27410"},"modified":"2023-06-08T15:50:54","modified_gmt":"2023-06-08T20:50:54","slug":"oxtail-stew-instant-pot-and-slow-cooker","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/oxtail-stew-instant-pot-and-slow-cooker","title":{"rendered":"Oxtail Stew (Instant Pot and Slow Cooker)"},"content":{"rendered":"\n<p>Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25.jpg\" alt=\"Hearty Oxtail Stew in a grey staub cast iron pot with wooden spoon\" data-skip-lazy class=\"wp-image-27415\" title=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Oxtail Stew is a dish that instantly makes me think of my mum. It was a regular on the stove top, usually simmered for hours to really develop all those lovely flavours and make the oxtails so delicious tender.&nbsp;<\/p>\n\n\n\n<p>One of the best memories, was grabbing a mug, dunking it into the huge pot on the stove, just to scoop up some of the amazing broth to sip on. It was perfect on a freezing cold winters day, when you needed something warming and comforting.<\/p>\n\n\n\n<p>The past week has been quite an emotional one. Wednesday marked one year exactly since my mum passed away. &nbsp;When we miss loved ones, we often crave familiar food that makes us feel close to them and of course for me it just had to be a pot of Oxtail Stew.<\/p>\n\n\n\n<p>Hubby took me out for a drive to the county near where I live in Ontario, Canada where we went to a lovely little coffee shop.<\/p>\n\n\n\n<p>Nearby is my favourite butcher ever that sells all locally reared meat which is grass fed and pastured. I knew if anyone would have some oxtails available it would be there.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20.jpg\" alt=\"close up of Hearty Oxtail Stew in a grey staub cast iron pot with wooden spoon\" class=\"wp-image-27416\" title=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-20-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The butcher selected me the most beautiful cut of oxtails I have seen, which I knew would be perfect for a big pot of hearty Oxtail Stew.<\/p>\n\n\n\n<p>Along with the oxtails, I grabbed some local fresh free run brown eggs, and some of their sausages of the week - honey and garlic and spicy Greek Style.<\/p>\n\n\n\n<p>In the summer when barbecues are more regular they have an even better selection of sausages and burgers.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23.jpg\" alt=\"close up of Hearty Oxtail Stew in a grey staub cast iron pot\" class=\"wp-image-27418\" title=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-23-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Making the oxtail stew, I decided to cook it in my <strong><a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong>. I wanted to replicate all those flavours that mum would get by simmering it on the stove all day, but in a minimal amount of time, so I could have it on the table for dinner.<\/p>\n\n\n\n<p>The Instant Pot is perfect for that - deliciously tender oxtails in 45 minutes. Perfect!!<\/p>\n\n\n\n<p>Wondering what an Instant Pot is? <strong><a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a> <\/strong>is a brand of multi-function pressure cooker. It's one of my favourite cooking appliances. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Don't worry if you don't own any pressure cookers, this can also be cooked perfectly in a slow cooker. Perfect for adding into the slow cooker at the beginning of the day to have on the table come dinner time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Stew Recipes<\/h2>\n\n\n\n<p>Love a stew or casserole? Check out these other recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-sweet-potato-stew\" rel=\"false\">Beef and Sweet Potato Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-bean-stew\" rel=\"false\">Vegetable and Bean Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-celery-orzo-stew\" rel=\"false\">Beef Celery and Orzo Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/irish-beef-stew\" rel=\"false\">Irish Beef Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-irish-beef-stew\" rel=\"false\">Slow Cooker Beef Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\" rel=\"false\">Campfire Stew<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-barley-stew\" rel=\"false\">Beef and Barley Stew<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>\u00a0where you will find over 900 delicious recipes with calories\u00a0and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27422\" title=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34.jpg\" alt=\"Hearty Oxtail Stew over Syn Free mashed potatoes on white plate with silver fork\" width=\"680\" height=\"1020\" data-pin-description=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-34-560x840.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Oxtail Stew<\/strong><\/h2>\n\n\n\n<p>This oxtail stew comes packed with vegetables like leeks, celery, carrots, swede, onion. I also use sweet potato as the kids love the subtle sweetness it adds. \u00a0<\/p>\n\n\n\n<p>I love to serve this with my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\">lighter mashed potatoes<\/a>,<\/strong> but for an even lower calorie options this  yummy <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" rel=\"false\">Cauliflower Mash<\/a><\/strong> is delicious also. <\/p>\n\n\n\n<p>If you want some additional vegetables, any greens will pair well. I really love this <a href=\"https:\/\/www.slimmingeats.com\/blog\/irish-buttered-cabbage\"><strong>Irish Buttered Cabbage<\/strong><\/a> as a side. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36.jpg\" alt=\"close up of Hearty Oxtail Stew over Syn Free mashed potatoes on white plate with silver fork\" class=\"wp-image-27421\" title=\"Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Gluten Free, Dairy Free, Paleo, Whole30, Weight Watchers and Slimming World friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-36-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Oxtail Stew (Instant Pot and Slow Cooker)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-08\",\"recipeYield\":4,\"description\":\"Hearty Oxtail Stew \\u2013 fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/oxtail-stew-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/oxtail-stew-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/oxtail-stew-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/oxtail-stew-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/oxtail-stew-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"1kg (35.2oz)  of oxtails - choose ones with little fat on where possible \",\"1 onion, diced\",\"3 cloves of garlic, crushed\",\"2 large carrots, chopped\",\"1 trimmed leek. sliced\",\"1 large parsnip, chopped\",\"300g (10.5oz )swede, chopped\",\"250g (8.8oz) of sweet potato (or swap for butternut squash)\",\"3 cups (720ml) of beef stock\",\"2 tablespoons of tomato paste (puree)\",\"\\u00bd tablespoon of fish sauce (for umami)\",\"1.5 tablespoons  of balsamic vinegar\",\"1 teaspoon of dried thyme\",\"1 teaspoon of dried rosemary\",\"fresh parsley, chopped to garnish\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place the oxtails on a baking tray, season well with salt and black pepper and place under the broil\\\/grill for approx 4 mins on each side, rotating to get an even browning. (you can brown in the Instant Pot on saut\\u00e9 mode if you prefer in batches, but I prefer this method as you get a better browning to the meal which improves the flavour).\",\"position\":1,\"name\":\"Place the oxtails on a baking tray, season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_1\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, spray with cooking oil spray and once it displays hot, add the onion, garlic, celery and leeks and saute for a couple of minutes to soften.\",\"position\":2,\"name\":\"Set instant pot to saute mode, spray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in all other veg, stock, tomato paste, fish sauce, vinegar and dried herbs, along with the oxtails (and any juices off the meat) and stir to combine.\",\"position\":3,\"name\":\"Add in all other veg, stock, tomato paste,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing), set Instant Pot to manual high pressure for 40 minutes.\",\"position\":4,\"name\":\"Add lid, close valve (if not self sealing),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once instant pot finishes cooking, let the pressure naturally release, then remove lid.\",\"position\":5,\"name\":\"Once instant pot finishes cooking, let the pressure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_5\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with fresh parsley.\",\"position\":6,\"name\":\"Sprinkle with fresh parsley.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy\",\"position\":7,\"name\":\"Serve and Enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place the oxtails on a baking tray, season well with salt and black pepper and place under the broil\\\/grill to brown well, rotating to get an even browning.\\u00a0\",\"position\":8,\"name\":\"Place the oxtails on a baking tray, season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_8\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the onion, garlic, celery and leek in a frying pan with some cooking oil spray until softened.\",\"position\":9,\"name\":\"Fry the onion, garlic, celery and leek in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add to the slow cooker along with all other ingredients including the oxtails (and any juices off the meat)\",\"position\":10,\"name\":\"Add to the slow cooker along with all...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_10\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on low for 8 hours until the meat is tender and falls off the bones.\",\"position\":11,\"name\":\"Cook on low for 8 hours until the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_11\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with fresh parsley\",\"position\":12,\"name\":\"Sprinkle with fresh parsley\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":13,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker#mv_create_254_13\"}],\"keywords\":\"oxtail, beef, oxtail stew, stew, pressure cooker, instant pot, slow cooker, crockpot, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"547 calories\",\"carbohydrateContent\":\"33 grams carbohydrates\",\"cholesterolContent\":\"55 milligrams cholesterol\",\"fatContent\":\"20 grams fat\",\"fiberContent\":\"7 grams fiber\",\"proteinContent\":\"51 grams protein\",\"saturatedFatContent\":\"8 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"610 milligrams sodium\",\"sugarContent\":\"13 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"18\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-03T19:03:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-13T11:03:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-09T00:03:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-01T17:09:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Ash\"},\"datePublished\":\"2020-10-25T18:35:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I\\u2019ve made it a lot of times, it is really hearty and perfect for getting all those veggies in. The beef gets so tender it falls apart. Only thing is that it doesn\\u2019t say celery in the ingredients section but it does in the recipe. I serve it over mash just like the picture shows. My whole family really enjoy it every time I make it and they can be a picky bunch\",\"name\":\"Delicious\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-05T14:08:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-09T21:57:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-27T23:51:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-01T16:12:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-12-14T11:20:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-12-14T11:20:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-22T18:52:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-22T07:53:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-20T19:46:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-20T03:50:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-09T02:38:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-08T19:43:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-08T18:56:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oxtail-stew-instant-pot-and-slow-cooker\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-254\" class=\"mv-create-card mv-create-card-254 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Oxtail Stew (Instant Pot and Slow Cooker)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Oxtail%20Stew%20%28Instant%20Pot%20and%20Slow%20Cooker%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F04%2Foxtail-stew.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Foxtail-stew-instant-pot-and-slow-cooker\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Oxtail Stew (Instant Pot and Slow Cooker)\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew.jpg\">\t<div id=\"mv-create-254\" class=\"mv-create-reviews\" data-mv-create-id=\"254\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"18\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/254\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/254\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Hearty Oxtail Stew \u2013 fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"274943\">\n\t\t\t\t\t\t\t1kg (35.2oz)  of oxtails - choose ones with little fat on where possible \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"274944\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"274945\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"274946\">\n\t\t\t\t\t\t\t2 large carrots, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"274947\">\n\t\t\t\t\t\t\t1 trimmed leek. sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"274948\">\n\t\t\t\t\t\t\t1 large parsnip, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"274949\">\n\t\t\t\t\t\t\t300g (10.5oz )swede, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"274950\">\n\t\t\t\t\t\t\t250g (8.8oz) of sweet potato (or swap for butternut squash)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"274951\">\n\t\t\t\t\t\t\t3 cups (720ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"274952\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"274953\">\n\t\t\t\t\t\t\t\u00bd tablespoon of fish sauce (for umami)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"274954\">\n\t\t\t\t\t\t\t1.5 tablespoons  of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"274955\">\n\t\t\t\t\t\t\t1 teaspoon of dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"274956\">\n\t\t\t\t\t\t\t1 teaspoon of dried rosemary\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"274957\">\n\t\t\t\t\t\t\tfresh parsley, chopped to garnish\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"274958\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_254_1\">Place the oxtails on a baking tray, season well with salt and black pepper and place under the broil\/grill for approx 4 mins on each side, rotating to get an even browning. (you can brown in the Instant Pot on saut\u00e9 mode if you prefer in batches, but I prefer this method as you get a better browning to the meal which improves the flavour).<\/li><li data-step-index=\"1\" id=\"mv_create_254_2\">Set instant pot to saute mode, spray with cooking oil spray and once it displays hot, add the onion, garlic, celery and leeks and saute for a couple of minutes to soften.<\/li><li data-step-index=\"2\" id=\"mv_create_254_3\">Add in all other veg, stock, tomato paste, fish sauce, vinegar and dried herbs, along with the oxtails (and any juices off the meat) and stir to combine.<\/li><li data-step-index=\"3\" id=\"mv_create_254_4\">Add lid, close valve (if not self sealing), set Instant Pot to manual high pressure for 40 minutes.<\/li><li data-step-index=\"4\" id=\"mv_create_254_5\">Once instant pot finishes cooking, let the pressure naturally release, then remove lid.<\/li><li data-step-index=\"5\" id=\"mv_create_254_6\">Sprinkle with fresh parsley.<\/li><li data-step-index=\"6\" id=\"mv_create_254_7\">Serve and Enjoy<\/li><\/ol><p><strong>Slow Cooker:<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_254_8\">Place the oxtails on a baking tray, season well with salt and black pepper and place under the broil\/grill to brown well, rotating to get an even browning.\u00a0<\/li><li data-step-index=\"8\" id=\"mv_create_254_9\">Fry the onion, garlic, celery and leek in a frying pan with some cooking oil spray until softened.<\/li><li data-step-index=\"9\" id=\"mv_create_254_10\">Add to the slow cooker along with all other ingredients including the oxtails (and any juices off the meat)<\/li><li data-step-index=\"10\" id=\"mv_create_254_11\">Cook on low for 8 hours until the meat is tender and falls off the bones.<\/li><li data-step-index=\"11\" id=\"mv_create_254_12\">Sprinkle with fresh parsley<\/li><li data-step-index=\"12\" id=\"mv_create_254_13\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><\/ul><ul><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><li><strong>Side suggestions:\u00a0<\/strong>Delicious served just as it is or with some mashed potatoes and addition green vegetables<\/li><li><strong>Suitable for Freezing\u00a0<\/strong>\u2744\ufe0f<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2bYAF9W\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18142\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2CDud2b\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-18143\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81w-LHKeDkL._SX679_-200x200.jpg\" alt=\"Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMorphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 547<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 55mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 610mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 51g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. \n<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"254\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Oxtail Stew is a dish that instantly makes me think of my mum. It was a regular on the stove top, usually simmered for hours to really develop all those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1825,3,1453,1443,1455,1867,1480,1037,18,1609,1608,1036,1874,1878,1487,1457,1038,1427,1454,103,1471,29,1115],"class_list":{"0":"post-27410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-600-calories","8":"category-beef","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-carrots","14":"category-dairy-free","15":"category-main-course","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-high-protein-recipes","20":"category-high-protein-dinners","21":"category-leeks","22":"category-meat","23":"category-paleo","24":"category-instant-pot-recipes","25":"category-recipes","26":"category-slow-cooker","27":"category-sweet-potatoes","28":"category-vegetables","29":"category-whole30","30":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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