{"id":26811,"date":"2019-04-01T13:14:15","date_gmt":"2019-04-01T18:14:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=26811"},"modified":"2023-09-08T10:33:12","modified_gmt":"2023-09-08T15:33:12","slug":"beef-kofta-tray-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-kofta-tray-bake","title":{"rendered":"Beef Kofta Tray Bake"},"content":{"rendered":"\n

Yummy Beef Kofta Tray Bake - authentic Kofta kebabs with sweet potato fries and delicious roasted vegetables all finished off with a garlic yoghurt sauce. <\/p>\n\n\n\n

\"Beef<\/figure>\n\n\n\n

Tray bakes are definitely my thing at the moment. I LOVE that I can add some ingredients all to one tray, pop it in the oven and in no time at all have dinner on the table.<\/p>\n\n\n\n

This Beef Kofta Tray Bake is perfect for busy weekdays, when I am rushing around trying to get things done and really don't want a dozen pans in the sink to wash up. <\/p>\n\n\n\n

It is also equally simple for the weekend, when you are out all day, come home and want a tasty fuss-free meal on the table. <\/p>\n\n\n\n

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So with some beef mince to use up, I really didn't fancy the usual spaghetti bolognese, chilli or cottage pie type dishes. <\/p>\n\n\n\n

Raiding the fridge and pantry for some other ingredients to use, I grabbed a very large sweet potato, and a few different vegetables and looking at what was in front of me. I really fancied beef kofta inspired dish.<\/p>\n\n\n\n

Setting some wooden skewers to soak in a little warm water while I got everything else prepared (soaking the skewers, prevents them from burning in the oven).<\/p>\n\n\n\n

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As different parts to this Beef Kofta Tray Bake cook at different timings, you can get the first part prepped first and then while that is in the oven, you can prep the next part.<\/p>\n\n\n\n

So first up was the sweet potato fries, peppers and onion. Get those seasoned and in the oven to start baking while you prep the kofta.<\/p>\n\n\n\n

For the beef kofta, if you have a food processor I recommend using it to bind together all the ingredients. You can totally do it by hand, but I find they hold their shape together better when done using a food processor. <\/p>\n\n\n\n

Once the kofta goes on the tray with the zucchini for the final bake, you can prep the garlic yoghurt sauce and lemon slices.<\/p>\n\n\n\n

See how easy that was?<\/p>\n\n\n\n

\"Beef<\/figure>\n\n\n\n

The kids had warmed wholemeal wraps (pitta bread would be great too), but as I didn't have any healthy extra b choices spare, I settled on some salad to go with my serving. <\/p>\n\n\n\n

Love tray bakes for a simple easy dinner? Check out these other recipes:<\/h2>\n\n\n\n