{"id":2667,"date":"2010-09-07T20:14:38","date_gmt":"2010-09-08T00:14:38","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-rice"},"modified":"2026-03-23T20:21:50","modified_gmt":"2026-03-24T01:21:50","slug":"chicken-fried-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-rice","title":{"rendered":"Chicken Fried Rice"},"content":{"rendered":"\n<p>Better than takeout Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10.jpg\" alt=\"chicken fried rice in a frying pan on a blue pattern placemat and wooden board\" data-skip-lazy class=\"wp-image-25322\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Cooking some rice for dinner tonight? You might want to cook up extra just so you can make this amazing  Chicken Fried Rice.<\/p>\n\n\n\n<p>When making fried rice you should always use chilled rice, it is near impossible to make a good fried rice with freshly cooked rice because it will all just clump together and goes stodgy. Not something anyone is going to enjoy.<\/p>\n\n\n\n<p>But wait, you can't reheat rice? Actually, you can. It's not the reheating of rice that's an issue, it's how it's store once cooked. Check out this post on <strong><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/can-reheating-rice-cause-food-poisoning\/\" target=\"_blank\" rel=\"false noopener noreferrer\">Storing and Reheating Cooked Rice<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>and so now we have covered that you definitely want to make this Simple, delicious, one pan meal that the entire family will enjoy. It's kid friendly too and is a perfectly balanced meal with protein and vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7.jpg\" alt=\"chicken fried rice in frying pan with wooden spoon\" class=\"wp-image-25327\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Chicken or Pork fried rice was a staple dish I would order from the Chinese. So when I started Slimming Eats, I was determined to come up with my own  recipe I could enjoy at home. I have to say this is pretty authentic.<\/p>\n\n\n\n<p>Like a sauce with your fried rice? Why not make some of the sauce of this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chinese-chicken-curry\" rel=\"false\">Chinese Chicken Curry<\/a>,<\/strong> which is a regular feature on my meal plan, just so I can make up extra of the sauce to freeze.&nbsp;<\/p>\n\n\n\n<p>You never know when you might want some to spoon over your Chicken Fried Rice - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg\" alt=\"close up of chicken fried rice in frying pan\" class=\"wp-image-25324\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chinese Fakeaway Recipes<\/h2>\n\n\n\n<p>Fancy some other Chinese dishes to complete your fakeaway night? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry\" rel=\"bookmark\"> Mongolian Beef (Stove Top and Actifry)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" rel=\"bookmark\"> Satay Beef and Vegetables<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/actifry-sweet-and-sour-chicken-bites\" rel=\"bookmark\">Actifry Sweet and Sour Chicken Bites<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chinese-chicken-curry\" rel=\"bookmark\"> Chinese Chicken Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chop-suey\" rel=\"bookmark\">Chicken Chop Suey<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-salt-and-pepper-chicken\" rel=\"bookmark\">Chinese Salt and Pepper Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce\" rel=\"bookmark\">Beef with Mushrooms in Oyster Sauce<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\" rel=\"bookmark\"> Beef Chow Mein<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-chicken\" rel=\"bookmark\">Hoisin Chicken (Actifry or Stove Top)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\" rel=\"bookmark\"><strong> Sweet Chilli Beef<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-baked-spring-rolls\" rel=\"false\">Chicken and Vegetable Spring Rolls<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">FULL RECIPE INDEX<\/a><\/strong> with over 850+ delicious Slimming Eats Recipes, all fully searchable by meal type, ingredients, value and Weight Watchers Smart Points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1.jpg\" alt=\"close up of chicken fried rice\" class=\"wp-image-25326\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>There are onions, carrots, mushrooms and peppers already added to this chicken fried rice which is a good balance. But if you want to increase the vegetable even further, you could reduce your portion and pair with a side of stir-fried veggies. I love a beansprout stir-fried mix with this rice. So yummy!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35.jpg\" alt=\"chicken fried rice in white bowl on wooden board with blue patterned placemat\" class=\"wp-image-25328\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-35-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kitchen Equipment Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2UljPDw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2PoofFQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31.jpg\" alt=\"close up of chicken fried rice in white bowl\" class=\"wp-image-25329\" title=\"Better than takeout  Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish - dairy free, gluten free, Slimming Eats and Weight Watchers friendly | #chicken #rice #friedrice #slimmingeats #weightwatchers #glutenfree #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-31-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Fried Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-12-06\",\"recipeYield\":2,\"description\":\"Better than takeout Chicken Fried Rice \\u2013 satisfy your cravings with this ready in less than 20 minutes dish!!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/chicken-fried-rice-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/chicken-fried-rice-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/chicken-fried-rice-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/chicken-fried-rice-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/chicken-fried-rice-2-735x1110.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 cups of rice, cooked\",\"200g\\\/7oz boneless skinless chicken breast or thigh, raw\",\"1 small onion, diced small\",\"half red bell pepper, diced small\",\"1 small carrot, diced small\",\"4 small mushrooms, chopped\",\"1\\\/4 cup of frozen peas\",\"2 cloves of garlic, crushed\",\"1 teaspoon of freshly grated ginger\",\"2 tablespoons of soy sauce\",\"2 eggs, beaten\",\"1 teaspoon of sesame oil - 2 syns\",\"2 spring onions, finely chopped\",\"cooking oil spray\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken, season with black pepper and fry till golden, add in 1 tbs of soy sauce and toss to coat, remove and set aside.\",\"position\":2,\"name\":\"Add the chicken, season with black pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic and ginger and cook for a few mins to soften.\",\"position\":3,\"name\":\"Add the onion, garlic and ginger and cook...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot, mushrooms, peas and red pepper and fry for a further couple of mins.\",\"position\":4,\"name\":\"Add the carrot, mushrooms, peas and red pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add back the chicken,  and the cooked rice, and using a the back of a the wooden spoon break up any big clumps of rice.\",\"position\":5,\"name\":\"Add back the chicken, and the cooked rice,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the the sesame oil and remaining tablespoon of soy sauce and stir to evenly coat.\",\"position\":6,\"name\":\"Add the the sesame oil and remaining tablespoon...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_6\"},{\"@type\":\"HowToStep\",\"text\":\"Make a hole in the middle of the mixture, spray with a little cooking oil and pour in the beaten eggs, stirring the egg just till it starts egg to cook and then you can mix it all into the rice.\",\"position\":7,\"name\":\"Make a hole in the middle of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add some chopped spring onions\",\"position\":8,\"name\":\"Add some chopped spring onions\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_8\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper.\",\"position\":9,\"name\":\"Season as needed with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":10,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-rice#mv_create_65_10\"}],\"keywords\":\"chicken, rice, fried rice, chinese, fakeaway, slimming, gluten free, dairy free, weight watchers\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"473 calories\",\"carbohydrateContent\":\"57.3 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"8.8 grams fat\",\"fiberContent\":\"3.6 grams fiber\",\"proteinContent\":\"37.8 grams protein\",\"saturatedFatContent\":\"2.1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"690 milligrams sodium\",\"sugarContent\":\"4.9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"150\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-03-04T13:23:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Chris\"},\"datePublished\":\"2024-03-19T17:34:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"To make something we all love is so easy with this recipe. 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-65\" class=\"mv-create-card mv-create-card-65 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;93367&quot;:{&quot;amount&quot;:&quot;60&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;93369&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;93370&quot;:{&quot;amount&quot;:&quot;30&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;93372&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;93361&quot;:{&quot;amount&quot;:&quot;475&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken Fried Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20Fried%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F09%2Fchicken-fried-rice-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-fried-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken Fried Rice\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg\">\t<div id=\"mv-create-65\" class=\"mv-create-reviews\" data-mv-create-id=\"65\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"150\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/65\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/65\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Better than takeout Chicken Fried Rice \u2013 satisfy your cravings with this ready in less than 20 minutes dish!!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"93361\">\n\t\t\t\t\t\t\t2 cups of rice, cooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"93362\">\n\t\t\t\t\t\t\t200g\/7oz boneless skinless chicken breast or thigh, raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"93363\">\n\t\t\t\t\t\t\t1 small onion, diced small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"93364\">\n\t\t\t\t\t\t\thalf red bell pepper, diced small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"93365\">\n\t\t\t\t\t\t\t1 small carrot, diced small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"93366\">\n\t\t\t\t\t\t\t4 small mushrooms, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"93367\">\n\t\t\t\t\t\t\t\u00bc cup of frozen peas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"93368\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"93369\">\n\t\t\t\t\t\t\t1 teaspoon of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"93370\">\n\t\t\t\t\t\t\t2 tablespoons of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"93371\">\n\t\t\t\t\t\t\t2 eggs, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"93372\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil - 2 syns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"93373\">\n\t\t\t\t\t\t\t2 spring onions, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"93374\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"93375\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_65_1\">Spray a frying pan over a medium high heat with some cooking oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_65_2\">Add the chicken, season with black pepper and fry till golden, add in 1 tbs of soy sauce and toss to coat, remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_65_3\">Add the onion, garlic and ginger and cook for a few mins to soften.<\/li><li data-step-index=\"3\" id=\"mv_create_65_4\">Add the carrot, mushrooms, peas and red pepper and fry for a further couple of mins.<\/li><li data-step-index=\"4\" id=\"mv_create_65_5\">Add back the chicken,  and the cooked rice, and using a the back of a the wooden spoon break up any big clumps of rice.<\/li><li data-step-index=\"5\" id=\"mv_create_65_6\">Add the the sesame oil and remaining tablespoon of soy sauce and stir to evenly coat.<\/li><li data-step-index=\"6\" id=\"mv_create_65_7\">Make a hole in the middle of the mixture, spray with a little cooking oil and pour in the beaten eggs, stirring the egg just till it starts egg to cook and then you can mix it all into the rice.<\/li><li data-step-index=\"7\" id=\"mv_create_65_8\">Add some chopped spring onions<\/li><li data-step-index=\"8\" id=\"mv_create_65_9\">Season as needed with salt and black pepper.<\/li><li data-step-index=\"9\" id=\"mv_create_65_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 473<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 690mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 57.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 37.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/09\/chicken-fried-rice-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"65\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Better than takeout Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!! Cooking some rice for dinner tonight? You might want to cook up extra just so you can make this amazing Chicken Fried Rice. When making fried rice you should always use chilled rice, it is near [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1480,6,1532,1037,18,1476,1609,1036,330,17,1457,1470,1664,1654,1458,1454,23,194],"class_list":{"0":"post-2667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-chicken","13":"category-chinese","14":"category-dairy-free","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-lunch","21":"category-meat","22":"category-mushrooms","23":"category-one-pot","24":"category-peas","25":"category-poultry","26":"category-recipes","27":"category-rice","28":"category-sides","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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