{"id":26491,"date":"2019-03-18T19:10:53","date_gmt":"2019-03-19T00:10:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=26491"},"modified":"2024-05-26T20:45:34","modified_gmt":"2024-05-27T01:45:34","slug":"chinese-five-spice-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chinese-five-spice-chicken","title":{"rendered":"Chinese Five Spice Chicken"},"content":{"rendered":"\n<p>Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4.jpg\" alt=\"Chinese five spice chicken drumsticks in an oven proof dish on wooden board\" data-skip-lazy class=\"wp-image-26492\" title=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>With some chicken drumsticks, de-skinned and ready to cook for dinner, I wanted a simple marinade with plenty of flavours to go this&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">egg fried rice.<\/a><\/strong><\/p>\n\n\n\n<p>The Kids love the flavour of &nbsp;Chinese Five Spice, so making it into a sweet marinade I just knew would get a thumbs up from the kids and these sure were a perfect hit.&nbsp;<\/p>\n\n\n\n<p>Usually, for a sticky sauce of some kind, sugar or honey is needed, but trying to be a little healthier for tonight's dinner. I decided to sweeten the marinade using some dried dates. They work perfect and turn this sauce into an amazing syrup that flavours the chicken beautifully.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg\" alt=\"close up of Chinese five spice chicken drumsticks in oven proof dish\" class=\"wp-image-26493\" title=\" Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I use my handy little<strong> <a href=\"https:\/\/amzn.to\/2Y2KUND\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kitchenaid Mini Food Processor<\/a><\/strong> to whizz up all the ingredients for the marinade. It's perfect for making pastes for curries and marinades for recipes like this Chinese Five Spice Chicken.<\/p>\n\n\n\n<p>Of course, if you don't have a mini food processor or similar, you might want to replace the dates with brown sugar or honey, otherwise, the dates won't be finely chopped enough to make the sticky marinade.<\/p>\n\n\n\n<p>If you have time to let the chicken sit in the marinade for a couple of hours then definitely do, but even when rushed for time, just poured the marinade over the top of the chicken basting at intervals works fine also.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8.jpg\" alt=\"chinese five spice chicken drumsticks in oven proof dish\" class=\"wp-image-26495\" title=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-8-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Want some other Chinese Fakeaway Recipes to serve with this Chinese Five Spice Chicken?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-chicken-with-mushrooms-and-noodles\" rel=\"bookmark\">GINGER CHICKEN WITH MUSHROOMS AND NOODLES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/actifry-sweet-and-sour-chicken-bites\" rel=\"bookmark\">ACTIFRY SWEET AND SOUR CHICKEN BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chop-suey\" rel=\"bookmark\">CHICKEN CHOP SUEY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce\" rel=\"bookmark\">BEEF WITH MUSHROOMS IN OYSTER SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\" rel=\"bookmark\">BEEF CHOW MEIN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-singapore-noodles\" rel=\"bookmark\">CHICKEN SINGAPORE NOODLES<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\" rel=\"bookmark\">&nbsp;CHILLI BEEF (STOVE TOP AND ACTIFRY)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-rice\" rel=\"bookmark\">CHICKEN FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-beef-and-broccoli\" rel=\"bookmark\">GINGER BEEF AND BROCCOLI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-pork\" rel=\"bookmark\">CHINESE PORK<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13.jpg\" alt=\"chinese five spice chicken drumstick in white bowl with egg fried spaghetti squash\" class=\"wp-image-26496\" title=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-13-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD A \u2153 VEGETABLES TO THIS CHINESE FIVE SPICE CHICKEN?<\/strong><\/span><\/h2>\n\n\n\n<p>Instead of the egg fried rice that the kids had, I had some egg fried spaghetti squash instead. It was a perfect side dish for the chicken. Another option is this yummy <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\" rel=\"false\">Cauliflower Egg Fried Rice<\/a> <\/strong>or keep the rice and add in some stir-fried&nbsp;greens of choice, like broccoli, shredded cabbage, bok choy, sugar snaps peas, bean sprouts etc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15.jpg\" alt=\"Chinese five spice chicken drumsticks and egg fried spaghetti squash in white bowl with wooden handled fork\" class=\"wp-image-26498\" title=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-15-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Kitchen Items used for this Chinese Five Spice Chicken:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Y2KUND\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mini Food Processor<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Jug<\/a>&nbsp;or <a href=\"https:\/\/amzn.to\/2Y4SRlf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14.jpg\" alt=\"close up of Chinese five spice chicken in white bowl with egg fried spaghetti squash\" class=\"wp-image-26499\" title=\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-14-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chinese Five Spice Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-18\",\"recipeYield\":4,\"description\":\"Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/chinese-five-spice-chicken-5-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/chinese-five-spice-chicken-5-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/chinese-five-spice-chicken-5.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/chinese-five-spice-chicken-5-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/chinese-five-spice-chicken-5-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"8 chicken drumsticks (skin removed) - or use chicken thighs\",\"1\\\/4 cup of soy sauce\",\"1\\\/4 cup of water\",\"20g of dried pitted dates\",\"2 cloves of garlic\",\"1 tbs of grated ginger root\",\"1.5 tsps of Chinese five spice powder\",\"1 teaspoon of sesame oil\",\"2 spring onions, thinly sliced\",\"pinch of sesame seeds\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the soy sauce, water, dates, garlic, ginger, Chinese five spice powder and sesame oil to a mini food processor and blitz until smooth.\",\"position\":1,\"name\":\"Add the soy sauce, water, dates, garlic, ginger,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken to an oven proof dish and pour the marinade over the top and toss to coat.\",\"position\":2,\"name\":\"Add the chicken to an oven proof dish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f\",\"position\":3,\"name\":\"Preheat oven to 200c or 400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place the chicken in the oven and bake for about 35-40 minutes, turn over half way through cooking time and baste with the sauce.\",\"position\":4,\"name\":\"Place the chicken in the oven and bake...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_4\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onions and a pinch of sesame seeds.\",\"position\":5,\"name\":\"Sprinkle with chopped spring onions and a pinch...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":6,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken#mv_create_119_7\"}],\"keywords\":\"chicken, chinese, fakeaway, smart points, weight watchers, slimming, gluten free, dairy free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"277 calories\",\"carbohydrateContent\":\"6.2 grams carbohydrates\",\"cholesterolContent\":\"15 milligrams cholesterol\",\"fatContent\":\"8 grams fat\",\"fiberContent\":\"0.6 grams fiber\",\"proteinContent\":\"42.6 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 (2 drumsticks)\",\"sodiumContent\":\"752 milligrams sodium\",\"sugarContent\":\"3.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":44},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-five-spice-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-119\" class=\"mv-create-card mv-create-card-119 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4 <\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chinese Five Spice Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chinese%20Five%20Spice%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F03%2Fchinese-five-spice-chicken-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchinese-five-spice-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chinese Five Spice Chicken\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg\">\t<div id=\"mv-create-119\" class=\"mv-create-reviews\" data-mv-create-id=\"119\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"44\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/119\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/119\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331526\">\n\t\t\t\t\t\t\t8 chicken drumsticks (skin removed) - or use chicken thighs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331527\">\n\t\t\t\t\t\t\t\u00bc cup of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331528\">\n\t\t\t\t\t\t\t\u00bc cup of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331529\">\n\t\t\t\t\t\t\t20g of dried pitted dates\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331530\">\n\t\t\t\t\t\t\t2 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331531\">\n\t\t\t\t\t\t\t1 tbs of grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331532\">\n\t\t\t\t\t\t\t1.5 tsps of Chinese five spice powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"331533\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"331534\">\n\t\t\t\t\t\t\t2 spring onions, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"331535\">\n\t\t\t\t\t\t\tpinch of sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_119_1\">Add the soy sauce, water, dates, garlic, ginger, Chinese five spice powder and sesame oil to a mini food processor and blitz until smooth.<\/li><li data-step-index=\"1\" id=\"mv_create_119_2\">Add the chicken to an oven proof dish and pour the marinade over the top and toss to coat.<\/li><li data-step-index=\"2\" id=\"mv_create_119_3\">Preheat oven to 200c or 400f<\/li><li data-step-index=\"3\" id=\"mv_create_119_4\">Place the chicken in the oven and bake for about 35-40 minutes, turn over half way through cooking time and baste with the sauce.<\/li><li data-step-index=\"4\" id=\"mv_create_119_5\">Sprinkle with chopped spring onions and a pinch of sesame seeds.<\/li><li data-step-index=\"5\" id=\"mv_create_119_6\">Serve with your choice of sides<\/li><li data-step-index=\"6\" id=\"mv_create_119_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 (2 drumsticks)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 277<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 15mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 752mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 6.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 42.6g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/chinese-five-spice-chicken-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"119\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Simple but delicious sticky Chinese Five Spice Chicken Drumsticks - baked in the oven till golden and packed with flavour. With some chicken drumsticks, de-skinned and ready to cook for dinner, I wanted a simple marinade with plenty of flavours to go this&nbsp;egg fried rice. The Kids love the flavour of &nbsp;Chinese Five Spice, so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,6,1532,1037,18,1476,1609,1036,17,1638,1038,1458,1454,1115],"class_list":{"0":"post-26491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-chinese","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-gluten-free","18":"category-lunch","19":"category-packed-lunches-and-picnics","20":"category-paleo","21":"category-poultry","22":"category-recipes","23":"category-whole30","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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