{"id":26393,"date":"2019-03-06T13:44:04","date_gmt":"2019-03-06T18:44:04","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=26393"},"modified":"2024-04-03T06:38:06","modified_gmt":"2024-04-03T11:38:06","slug":"instant-pot-cajun-pork-and-beans","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-cajun-pork-and-beans","title":{"rendered":"Instant Pot Cajun Pork and Beans"},"content":{"rendered":"\n<p>Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg\" alt=\"instant pot cajun pork and bean in blue cast iron shallow dish with wooden spoon\" data-skip-lazy class=\"wp-image-26394\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The inspiration for dinner tonight was a container of dried pinto beans in my pantry that I wanted to use up. Combining with a small piece pork shoulder I had in the fridge, some vegetables and that perfect homemade cajun seasoning. I knew it was going to be a dinner that the entire family could dig into and enjoy.<\/p>\n\n\n\n<p>All that was left to decide then was the sides. Kids love my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" rel=\"false\">Chips<\/a>,<\/strong> so I figured some crispy potato cubes using the same method and some green vegetables would be perfect.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3.jpg\" alt=\"close up of instant pot cajun pork and beans in cast iron dish with potatoes and green beans in background\" class=\"wp-image-26395\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The kids, especially my youngest, has been a bit fussy about her veggies lately, so I knew if I could hide some in the sauce, all would be perfect.&nbsp;<\/p>\n\n\n\n<p>She didn't even know this contained some zucchini (courgette) which is a vegetable she is not too keen on. So it's a perfect recipe for any fussy eaters in the household and of course blending the vegetable for a sauce, means it was deliciously thick and rich.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8.jpg\" alt=\"close up of Instant Pot Cajun Pork and Beans in cast iron pan\" class=\"wp-image-26397\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-8-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Usually, you should soak any dried beans overnight before using in a recipe, but with the <strong><a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong>, there is no soaking needed for this delicious Cajun Pork and Beans recipe.<\/p>\n\n\n\n<p>Wait!! What's an<strong> <a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong>?, &nbsp;I hear you say.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/amzn.to\/2C4S3Uc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a> <\/strong>is a brand of multi-function pressure cooker. It's one of my favourite cooking appliances. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5.jpg\" alt=\"instant pot cajun pork and beans in blue cast iron pan on wooden board.\" class=\"wp-image-26398\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Wondering what else you can cook in an Instant Pot or Pressure Cooker? Check out some of these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\" rel=\"bookmark\">FIRECRACKER CHICKEN MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\">BOMBAY BEEF CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-braised-beef\" rel=\"bookmark\">BALSAMIC BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-ginger-chicken\" rel=\"bookmark\">SPICY GINGER CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\" rel=\"bookmark\">BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\" rel=\"bookmark\">PINEAPPLE MEXICAN PORK CARNITAS&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" rel=\"bookmark\">SPICY CHICKEN AND VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-honey-mustard-chicken\">INSTANT POT HONEY MUSTARD CHICKEN<\/a><\/strong>&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sous-vide-egg-bites\" rel=\"false\">HAM AND SPINACH EGG BITES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-tarka-dhal-tadka-dal\" rel=\"false\">TARKA DHAL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-chocolate-chilli\" rel=\"false\">INSTANT POT CHOCOLATE CHILLI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-thai-chicken-rice-soup\" rel=\"false\">THAI CHICKEN RICE SOUP<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">FULL RECIPE INDEX<\/a><\/strong> with over 850 delicious Slimming Recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9.jpg\" alt=\"instant pot cajun pork and beans on white plate with potatoes and green beans\" class=\"wp-image-26400\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-9-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD A \u2153 vegetableS TO THIS INSTANT POT CAJUN PORK AND BEANS<\/strong><\/span><\/h2>\n\n\n\n<p>There are some yummy hidden vegetables in the sauce to this Cajun Pork and Beans, but you can also add in some diced peppers to increase the vegetables even further.<\/p>\n\n\n\n<p>We enjoyed this with some Roasted French beans. I just add the beans to a tray lined with foil or parchment, season well with salt and black pepper. Add 2 crushed garlic cloves over the top, then pour over 120ml of chicken or vegetable broth, toss to coat and then spray over the top with cooking oil spray. Bake in the oven for about 25-30 minutes at 200c\/400f. They really are yummy and a great vegetable side to this dish.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13.jpg\" alt=\"close up of instant pot cajun pork and beans on white plate with crispy potatoes and green beans\" class=\"wp-image-26399\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-13-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>KITCHEN ITEMS I USED FOR THIS INSTANT POT CAJUN PORK AND BEANS:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> or Pressure Cooker<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a>&nbsp;or cups<\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2H3NehW\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2H4vOSe\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Coliander<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18.jpg\" alt=\"instant pot cajun pork and beans and white plate with crispy potatoes and green beans\" class=\"wp-image-26406\" title=\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans. Gluten Free, Dairy Free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Cajun Pork and Beans\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-06\",\"recipeYield\":6,\"description\":\"Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/instant-pot-cajun-pork-and-beans-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/instant-pot-cajun-pork-and-beans-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/instant-pot-cajun-pork-and-beans-1.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/instant-pot-cajun-pork-and-beans-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"1 tbs of sweet paprika (not smoked)\",\"1 teaspoon of garlic powder\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of thyme\",\"1\\\/2 teaspoon of cayenne pepper (adjust for your desired spice level)\",\"pinch of salt and black pepper\",\"455g (1lb) of dried pinto beans, rinsed well\",\"5 cups of water\",\"1 teaspoon of salt\",\"335g of butternut squash, cubed\",\"150g of zucchini, cubed\",\"1 cup (240ml) of chicken stock\",\"1 onion, diced\",\"2 cloves of garlic, crushed\",\"600g of pork shoulder - sliced into pieces, visible fat removed\",\"3\\\/4 cup (180ml) of crushed tomatoes (or passata)\",\"2 tbs of apple cider vinegar\",\"1 tbs of Worcestershire sauce\",\"4 tbs of maple syrup\",\"1.5 cups (360ml) of chicken stock\",\"4 tbs of tomato paste\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, courgette and the 1 cup of stock to the instant pot\",\"position\":1,\"name\":\"Add the butternut squash, courgette and the 1...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and close valve (if not self sealing)\",\"position\":2,\"name\":\"Add lid and close valve (if not self...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_2\"},{\"@type\":\"HowToStep\",\"text\":\"Set for 4 minutes (manual) high pressure.\",\"position\":3,\"name\":\"Set for 4 minutes (manual) high pressure.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once finished cooking, quick release the pressure.\",\"position\":4,\"name\":\"Once finished cooking, quick release the pressure.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_4\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to a blender and blend until smooth.\",\"position\":5,\"name\":\"Transfer to a blender and blend until smooth.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_5\"},{\"@type\":\"HowToStep\",\"text\":\"Set aside\",\"position\":6,\"name\":\"Set aside\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beans, 5 cups of water and salt to the instant pot.\",\"position\":7,\"name\":\"Add the beans, 5 cups of water and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and close valve (if not self sealing)\",\"position\":8,\"name\":\"Add lid and close valve (if not self...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set for 20 minutes (manual) high pressure.\",\"position\":9,\"name\":\"Set for 20 minutes (manual) high pressure.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_9\"},{\"@type\":\"HowToStep\",\"text\":\"Quick release pressure\",\"position\":10,\"name\":\"Quick release pressure\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_10\"},{\"@type\":\"HowToStep\",\"text\":\"Drain beans and set aside.\",\"position\":11,\"name\":\"Drain beans and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_11\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode and spray with cooking oil spray\",\"position\":12,\"name\":\"Set instant pot to saute mode and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_12\"},{\"@type\":\"HowToStep\",\"text\":\"Once it displays hot, add the onion and fry until softened.\",\"position\":13,\"name\":\"Once it displays hot, add the onion and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_13\"},{\"@type\":\"HowToStep\",\"text\":\"Fully deglaze pan with a little of the stock. To ensure none is stuck to the bottom.\",\"position\":14,\"name\":\"Fully deglaze pan with a little of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the beans, pork shoulder, garlic, crushed tomatoes, tomato paste, vinegar, Worcestershire sauce, cajun seasoning, maple syrup, and the 1.5 cups of stock.\",\"position\":15,\"name\":\"Add back in the beans, pork shoulder, garlic,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and close valve (if not self sealing)\",\"position\":16,\"name\":\"Add lid and close valve (if not self...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_16\"},{\"@type\":\"HowToStep\",\"text\":\"Set for 20 minutes (manual) high pressure\",\"position\":17,\"name\":\"Set for 20 minutes (manual) high pressure\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_17\"},{\"@type\":\"HowToStep\",\"text\":\"Allow pressure to release naturally for 10 minutes.\",\"position\":18,\"name\":\"Allow pressure to release naturally for 10 minutes.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_18\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce any remaining pressure\",\"position\":19,\"name\":\"Reduce any remaining pressure\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_19\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode and stir in the pureed vegetables, heat until sauce thickens.\",\"position\":20,\"name\":\"Set instant pot to saute mode and stir...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_20\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onions\",\"position\":21,\"name\":\"Sprinkle with chopped spring onions\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_21\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy.\",\"position\":22,\"name\":\"Serve and enjoy.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans#mv_create_115_22\"}],\"keywords\":\"pinto beans, pork, instant pot, slimming, weight watchers, smart points, pressure cooker, no soak beans, gluten free, dairy free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"389 calories\",\"carbohydrateContent\":\"62 grams carbohydrates\",\"cholesterolContent\":\"65 milligrams cholesterol\",\"fatContent\":\"3.7 grams fat\",\"fiberContent\":\"13.8 grams fiber\",\"proteinContent\":\"38.3 grams protein\",\"saturatedFatContent\":\"1.2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"410 milligrams sodium\",\"sugarContent\":\"10.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":19},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-cajun-pork-and-beans\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-115\" class=\"mv-create-card mv-create-card-115 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Cajun Pork and Beans<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Instant%20Pot%20Cajun%20Pork%20and%20Beans\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F03%2Finstant-pot-cajun-pork-and-beans-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Finstant-pot-cajun-pork-and-beans\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Cajun Pork and Beans\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg\">\t<div id=\"mv-create-115\" class=\"mv-create-reviews\" data-mv-create-id=\"115\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"19\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/115\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/115\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331605\">\n\t\t\t\t\t\t\t455g (1lb) of dried pinto beans, rinsed well\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331606\">\n\t\t\t\t\t\t\t5 cups of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331607\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331608\">\n\t\t\t\t\t\t\t335g of butternut squash, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331609\">\n\t\t\t\t\t\t\t150g of zucchini, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331610\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331611\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"331612\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"331613\">\n\t\t\t\t\t\t\t600g of pork shoulder - sliced into pieces, visible fat removed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"331614\">\n\t\t\t\t\t\t\t\u00be cup (180ml) of crushed tomatoes (or passata)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"331615\">\n\t\t\t\t\t\t\t2 tbs of apple cider vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"331616\">\n\t\t\t\t\t\t\t1 tbs of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"331617\">\n\t\t\t\t\t\t\t4 tbs of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"331618\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"331619\">\n\t\t\t\t\t\t\t4 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"331620\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the cajun seasoning<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331621\">\n\t\t\t\t\t\t\t1 tbs of sweet paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331622\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331623\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331624\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331625\">\n\t\t\t\t\t\t\t\u00bd teaspoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331626\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper (adjust for your desired spice level)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331627\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_115_1\">Add the butternut squash, courgette and the 1 cup of stock to the instant pot<\/li><li data-step-index=\"1\" id=\"mv_create_115_2\">Add lid and close valve (if not self sealing)<\/li><li data-step-index=\"2\" id=\"mv_create_115_3\">Set for 4 minutes (manual) high pressure.<\/li><li data-step-index=\"3\" id=\"mv_create_115_4\">Once finished cooking, quick release the pressure.<\/li><li data-step-index=\"4\" id=\"mv_create_115_5\">Transfer to a blender and blend until smooth.<\/li><li data-step-index=\"5\" id=\"mv_create_115_6\">Set aside<\/li><li data-step-index=\"6\" id=\"mv_create_115_7\">Add the beans, 5 cups of water and salt to the instant pot.<\/li><li data-step-index=\"7\" id=\"mv_create_115_8\">Add lid and close valve (if not self sealing)<\/li><li data-step-index=\"8\" id=\"mv_create_115_9\">Set for 20 minutes (manual) high pressure.<\/li><li data-step-index=\"9\" id=\"mv_create_115_10\">Quick release pressure<\/li><li data-step-index=\"10\" id=\"mv_create_115_11\">Drain beans and set aside.<\/li><li data-step-index=\"11\" id=\"mv_create_115_12\">Set instant pot to saute mode and spray with cooking oil spray<\/li><li data-step-index=\"12\" id=\"mv_create_115_13\">Once it displays hot, add the onion and fry until softened.<\/li><li data-step-index=\"13\" id=\"mv_create_115_14\">Fully deglaze pan with a little of the stock. To ensure none is stuck to the bottom.<\/li><li data-step-index=\"14\" id=\"mv_create_115_15\">Add back in the beans, pork shoulder, garlic, crushed tomatoes, tomato paste, vinegar, Worcestershire sauce, cajun seasoning, maple syrup, and the 1.5 cups of stock. <\/li><li data-step-index=\"15\" id=\"mv_create_115_16\">Add lid and close valve (if not self sealing)<\/li><li data-step-index=\"16\" id=\"mv_create_115_17\">Set for 20 minutes (manual) high pressure<\/li><li data-step-index=\"17\" id=\"mv_create_115_18\">Allow pressure to release naturally for 10 minutes.<\/li><li data-step-index=\"18\" id=\"mv_create_115_19\">Reduce any remaining pressure<\/li><li data-step-index=\"19\" id=\"mv_create_115_20\">Set instant pot to saute mode and stir in the pureed vegetables, heat until sauce thickens.<\/li><li data-step-index=\"20\" id=\"mv_create_115_21\">Sprinkle with chopped spring onions<\/li><li data-step-index=\"21\" id=\"mv_create_115_22\">Serve and enjoy.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2QNMizl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31369\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 389<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 410mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 62g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 13.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38.3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. \n<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/instant-pot-cajun-pork-and-beans-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"115\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Instant Pot Cajun Pork and Beans - tender pieces of pork shoulder in a delicious spicy cajun sauce with pinto beans.&nbsp; The inspiration for dinner tonight was a container of dried pinto beans in my pantry that I wanted to use up. Combining with a small piece pork shoulder I had in the fridge, some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1489,1473,1453,1443,1455,1037,18,1609,1608,1036,330,1457,20,1427,1454,29,1557],"class_list":{"0":"post-26393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-meat","19":"category-pork","20":"category-instant-pot-recipes","21":"category-recipes","22":"category-vegetables","23":"category-zucchini","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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