{"id":26377,"date":"2019-03-05T11:17:09","date_gmt":"2019-03-05T16:17:09","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=26377"},"modified":"2026-07-09T11:15:41","modified_gmt":"2026-07-09T16:15:41","slug":"brussels-sprouts-salad-almonds-apple-cranberries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/brussels-sprouts-salad-almonds-apple-cranberries","title":{"rendered":"Brussels Sprouts Salad with Almonds, Apple and Cranberries"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">This Brussels Sprouts Salad is fresh, colourful and packed with delicious flavours and textures. Shredded Brussels sprouts are combined with crisp apple, sweet dried cranberries and crunchy sliced almonds to create a simple salad that's perfect for lunches, holiday tables or as a side dish with your favourite main.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1.jpg\" alt=\"Brussels Sprouts Salad ingredients in a bowl ready to be mixed with dressing on side. \" data-skip-lazy class=\"wp-image-48405\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you think you don't like Brussels sprouts, this salad might just change your mind. Serving them raw keeps them crisp and fresh, while the combination of sweet, tart and crunchy ingredients balances their natural flavour beautifully. It's easy to prepare, can be made ahead of time and is a great way to enjoy Brussels sprouts in a completely different way.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Brussels Sprouts Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 3 and is\u00a0<strong>202 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brussels Sprouts:<\/strong> Finely shred the Brussels sprouts for the best texture. A sharp knife, mandoline or food processor with a slicing attachment all work well.<\/li>\n\n\n\n<li><strong>Apple:<\/strong> I like to use a crisp, sweet variety such as Honeycrisp, but Gala, Fuji or Pink Lady are all great choices too.<\/li>\n\n\n\n<li><strong>Red Onion:<\/strong> Adds a little sharpness and crunch. Slice it as thinly as possible so it blends nicely with the other ingredients.<\/li>\n\n\n\n<li><strong>Dried Cranberries:<\/strong> Add bursts of sweetness that balance the flavour of the Brussels sprouts. <\/li>\n\n\n\n<li><strong>Sliced Almonds:<\/strong> Add a delicious crunch. <\/li>\n\n\n\n<li><strong>Plain Fat-Free Yogurt:<\/strong> Creates a creamy dressing while keeping it lighter than a traditional mayonnaise-based version. Greek yogurt can be used for a thicker dressing.<\/li>\n\n\n\n<li><strong>Low-Fat Mayonnaise:<\/strong> Adds richness and helps create a classic creamy texture.<\/li>\n\n\n\n<li><strong>Dijon Mustard:<\/strong> Adds a gentle tang and depth of flavour.<\/li>\n\n\n\n<li><strong>Poppy Seeds:<\/strong> Add a subtle nutty flavour and a little texture.<\/li>\n\n\n\n<li><strong>Onion Powder:<\/strong> Gives the dressing extra savoury flavour.<\/li>\n\n\n\n<li><strong>Lemon Juice:<\/strong> Fresh lemon juice brightens the dressing and complements the apple beautifully.<\/li>\n\n\n\n<li><strong>Salt:<\/strong> Enhances all the flavours.<\/li>\n\n\n\n<li><strong>Granulated Sweetener:<\/strong> Balances the tanginess of the yogurt and lemon. Use your preferred granulated sweetener, or substitute with honey or maple syrup if preferred.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3.jpg\" alt=\"Brussels Sprouts Salad in a bowl with wooden salads mixers\" class=\"wp-image-48407\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Brussels Sprouts Salad is easy to customise with different fruits, nuts and toppings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Try a different apple:<\/strong> Gala, Fuji, Pink Lady or Granny Smith all work well, depending on whether you prefer a sweeter or tarter flavour.<\/li>\n\n\n\n<li><strong>Swap the fruit:<\/strong> Replace the apple with sliced pear, grapes, orange segments or pomegranate seeds for a different twist.<\/li>\n\n\n\n<li><strong>Change the dried fruit:<\/strong> Use raisins, chopped dried apricots, dried cherries or omit them altogether if preferred.<\/li>\n\n\n\n<li><strong>Change the nuts:<\/strong> Pecans, walnuts, pistachios or pumpkin seeds make great alternatives to the sliced almonds.<\/li>\n\n\n\n<li><strong>Add cheese:<\/strong> Crumbled feta, goat's cheese or shaved Parmesan all pair beautifully with the sweet and tangy flavours.<\/li>\n\n\n\n<li><strong>Boost the protein:<\/strong> Add grilled chicken, turkey, cooked bacon or chickpeas to turn the salad into a more filling meal.<\/li>\n\n\n\n<li><strong>Try a different dressing:<\/strong> Swap the lemon juice for apple cider vinegar or use wholegrain mustard instead of Dijon for a slightly different flavour.<\/li>\n\n\n\n<li><strong>Add extra crunch:<\/strong> Finely sliced celery or shredded carrots are great additions.<\/li>\n\n\n\n<li><strong>Make it vegan:<\/strong> Use a plain dairy-free yogurt, vegan mayonnaise and your preferred vegan sweetener.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Healthy Brussels Sprouts Salad is delicious served on its own for a light lunch or as a fresh side dish alongside a variety of main meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It pairs perfectly with grilled chicken, turkey, pork, steak or salmon, and makes a great addition to barbecues, picnics and buffet spreads. It's also a fantastic side for Thanksgiving, Christmas and Sunday roast dinners, adding a fresh, crisp contrast to richer dishes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a more filling meal, serving the salad with grilled chicken, steak, shrimp or a vegetarian protein or with a slice of crusty bread or your favourite soup.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4.jpg\" alt=\"Brussels Sprouts Salad in a bowl with wooden salads mixers\" class=\"wp-image-48408\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-26a39467ab091a2e7b9309b631435dd8\">Storing Leftovers<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Store any leftover Brussels Sprouts Salad in an airtight container in the refrigerator for up to <strong>2 days<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> If you're making it ahead of time, it's best to store the dressing separately and toss everything together just before serving to keep the salad as crisp and fresh as possible.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Salad Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more delicious salad recipes? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetables-and-feta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/roasted-veg-feta-bowl-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Vegetables and Feta Bowl<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cowboy-caviar-pasta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cowboy Caviar Pasta Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-gouda-and-pear-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chicken, Gouda and Pear Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-salad-with-apple-and-cheddar\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Butternut Squash Salad with Apple and Cheddar<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/by-course\/salads\" type=\"category\" id=\"24\">Salad Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6.jpg\" alt=\"Brussels Sprouts Salad in a bowl with wooden salads mixers\" class=\"wp-image-48409\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-114\" class=\"mv-create-card mv-create-card-114 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Brussels Sprouts Salad with Almonds, Apple and Cranberries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Brussels%20Sprouts%20Salad%20with%20Almonds%2C%20Apple%20and%20Cranberries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F03%2Fbrussels-sprouts-salad-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbrussels-sprouts-salad-almonds-apple-cranberries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Brussels Sprouts Salad with Almonds, Apple and Cranberries\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5.jpg\">\t<div id=\"mv-create-114\" class=\"mv-create-reviews\" data-mv-create-id=\"114\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.6 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-46\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.6 Stars (17 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/114\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/114\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A delicious Brussels Sprouts Salad - with almond slices, crisp tart apple and sweet cranberries. Perfect on its own as a meal or as a side dish for your main.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"414663\">\n\t\t\t\t\t\t\t300g (10.5oz) of brussels sprouts, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"414664\">\n\t\t\t\t\t\t\t1 large crisp apple (I used honey crisp), cored halved and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"414665\">\n\t\t\t\t\t\t\t\u00bd red onion, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"414666\">\n\t\t\t\t\t\t\t40g (1.5oz) of dried cranberries\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"414667\">\n\t\t\t\t\t\t\t2 tablespoon of sliced almonds \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the dressing:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"414668\">\n\t\t\t\t\t\t\t\u00bd cup (122g) of plain fat free yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"414669\">\n\t\t\t\t\t\t\t2 tablespoon of low fat mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"414670\">\n\t\t\t\t\t\t\t1 teaspoon of dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"414671\">\n\t\t\t\t\t\t\t1 teaspoon of poppy seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"414672\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"414673\">\n\t\t\t\t\t\t\tjuice of half a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"414674\">\n\t\t\t\t\t\t\tpinch of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"414675\">\n\t\t\t\t\t\t\t2 teaspoons of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_114_1\">Add all the ingredients for the salad to a large salad bowl<\/li><li data-step-index=\"1\" id=\"mv_create_114_2\">Whisk the ingredients for the dressing together in a small bowl.<\/li><li data-step-index=\"2\" id=\"mv_create_114_3\">Pour over the salad and toss well to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_114_4\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><li><strong>Gluten Free\/Vegetarian Friendly\u00a0<\/strong><\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p><\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 202<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 3.8mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 232mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salad<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/brussels-sprouts-salad-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"114\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Brussels Sprouts Salad is fresh, colourful and packed with delicious flavours and textures. Shredded Brussels sprouts are combined with crisp apple, sweet dried cranberries and crunchy sliced almonds to create a simple salad that's perfect for lunches, holiday tables or as a side dish with your favourite main.<\/p>\n","protected":false},"author":1,"featured_media":48410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1595,1626,1562,1453,1443,1455,1867,1460,61,1036,1287,17,1638,1454,24,194,29,1252,31],"class_list":["post-26377","post","type-post","status-publish","format-standard","has-post-thumbnail","category-300-calories","category-meal-in-less-than-30-mins","category-appetizers-and-party-food","category-apple","category-brussel-sprouts","category-by-course","category-by-ingredient","category-by-type","category-calories","category-dairy","category-fruit","category-gluten-free","category-sp-friendly-sides","category-lunch","category-packed-lunches-and-picnics","category-recipes","category-salads","category-sides","category-vegetables","category-vegetarian","category-yoghurt","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brussels Sprouts Salad with Almonds, Apple &amp; Cranberries<\/title>\n<meta name=\"description\" content=\"A Delicious Brussels Sprouts Salad - with almonds, crisp tart apple and sweet cranberries. Perfect on it&#039;s own or as a side dish for your main.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/brussels-sprouts-salad-almonds-apple-cranberries\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brussels Sprouts Salad with Almonds, Apple &amp; Cranberries\" \/>\n<meta property=\"og:description\" content=\"A Delicious Brussels Sprouts Salad - with almonds, crisp tart apple and sweet cranberries. 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