{"id":25917,"date":"2019-02-08T21:08:00","date_gmt":"2019-02-09T02:08:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=25917"},"modified":"2024-03-28T10:42:13","modified_gmt":"2024-03-28T15:42:13","slug":"instant-pot-chocolate-chilli","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-chocolate-chilli","title":{"rendered":"Instant Pot Chocolate Chilli"},"content":{"rendered":"\n<p>The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6.jpg\" alt=\"instant pot chocolate chilli in beige bowl with wooden spoon\" data-skip-lazy class=\"wp-image-25920\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Gotta love a good ole chilli recipe, right? and this Instant Pot Chocolate Chilli will not fail to disappoint.<\/p>\n\n\n\n<p>Okay okay - it doesn't actually contain any chocolate but instead some cocoa powder, but it adds the same richness to the sauce as grating in a bit of good quality chocolate.<\/p>\n\n\n\n<p>If you haven't yet tried a chilli recipe with added chocolate. Give this a try!!.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5.jpg\" alt=\"instant pot chocolate chilli in beige bowl with wooden spoon \" class=\"wp-image-25919\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Wait!! What's an Instant Pot?, &nbsp;I hear you say.&nbsp;<\/p>\n\n\n\n<p>Instant Pot is a brand of multi-function pressure cooker. It's one of my favourite cooking appliances. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<p>Wondering what else you can cook in an Instant Pot or Pressure Cooker? Check out some of these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\" rel=\"bookmark\">FIRECRACKER CHICKEN MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\">BOMBAY BEEF CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-braised-beef\" rel=\"bookmark\">BALSAMIC BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-ginger-chicken\" rel=\"bookmark\">SPICY GINGER CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\" rel=\"bookmark\">BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\" rel=\"bookmark\">PINEAPPLE MEXICAN PORK CARNITAS&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" rel=\"bookmark\">SPICY CHICKEN AND VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-honey-mustard-chicken\">INSTANT POT HONEY MUSTARD CHICKEN<\/a><\/strong>&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sous-vide-egg-bites\" rel=\"false\">HAM AND SPINACH EGG BITES<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">FULL RECIPE INDEX<\/a><\/strong> with over 850 delicious Slimming Recipes all fully searchable by meal type, ingredients, value etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7.jpg\" alt=\"over top view of instant pot chocolate chilli in beige bowl with wooden spoon\" class=\"wp-image-25922\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>You might look at the ingredients list and think gosh that's a lot of ingredients, but good chilli really does need the right blend of spices and most of those spices are items that we have in our store cupboard.&nbsp;<\/p>\n\n\n\n<p>There are no kidney beans or any kind of beans in my Instant Pot Chocolate Chilli - mainly because the kids prefer it without, but if you like your chilli with beans, feel free to add some in.&nbsp;<\/p>\n\n\n\n<p>Instant Pot Chocolate Chilli is delicious served with a variety of different things from rice, sweet potato fries, regular fries on a baked potato or even with some salad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11.jpg\" alt=\"instant pot chocolate chilli in white bowl with avocado, tomatoes, cilantro, cheddar and soured cream\" class=\"wp-image-25923\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>For me, though my favourite is a chilli bowl, it's perfect and feels like a real treat. Instant Pot Chocolate Chilli, a little bit of avocado fresh chopped tomatoes, chopped cilantro and spring onion, some grated cheddar, a little bit of soured cream.<\/p>\n\n\n\n<p>Lastly, I use my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" rel=\"false\">PERFECT CHIPS<\/a> <\/strong>recipes and make some yummy crispy potato slices, that are perfect for dipping into the chilli, a little mouthful of everything in the bowl all at once and it's a flavour explosion in your mouth. Just follow the recipe for the chips, but instead of slicing into chips, cut into rounds.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg\" alt=\"instant pot chocolate chilli in white bowl with spoon\" class=\"wp-image-25924\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to this Instant Pot Chocolate Chilli?<\/strong><\/span><\/h2>\n\n\n\n<p>One of my favourite things to serve with some chilli when I want to add somevegetables is these<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\" rel=\"false\">Roasted Paprika Butternut Squash<\/a> <\/strong>- really delicious and the flavours go so well together. A nice big mixed salad is also great with chilli. You could even serve with some <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"false\">Roasted Cauliflower Rice<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\" The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14.jpg\" alt=\"instant pot chocolate chilli in white bowl on blue placemat\" class=\"wp-image-25925\" title=\"The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make. Gluten Free, Dairy Free, Paleo, Whole30, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-14-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Kitchen Items I used for this Instant Pot Chocolate Chilli<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> or Pressure Cooker<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a>&nbsp;or cups<\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Chocolate Chilli\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-02-09\",\"recipeYield\":4,\"description\":\"The perfect  Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it&#x27;s quick and simple to make.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/instant-pot-chocolate-chilli-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/instant-pot-chocolate-chilli-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/instant-pot-chocolate-chilli-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/instant-pot-chocolate-chilli-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/instant-pot-chocolate-chilli-12-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT23M\",\"performTime\":\"PT33M\",\"totalTime\":\"PT48M\",\"recipeIngredient\":[\"500g (17.5oz) of extra lean ground beef\",\"1 onion, finely diced\",\"2 cloves of garlic, crushed\",\"1 red pepper, diced\",\"1 green pepper, diced\",\"1 jalapeno, deseeded and chopped\",\"1 zucchini, diced\",\"4 tbs of tomato paste\",\"800g (28oz) of chopped tomatoes\",\"1 cup (240ml) of beef stock\",\"1 level tbs (5g) of 100% cocoa powder \",\"1 tbs of paprika\",\"1 tbs cumin\",\"1 tbs chilli powder\",\"1\\\/2 tbs of oregano\",\"1 teaspoon of smoked paprika (if you don't like a slight smokey flavour, omit)\",\"1 teaspoon of onion powder\",\"pinch of cayenne (optional) for extra heat\",\"cooking oil spray\",\"salt and black pepper\",\"chopped spring onions and coriander (cilantro)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to saute mode.\",\"position\":1,\"name\":\"Set Instant Pot to saute mode.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once it displays hot, add beef and brown, remove and set aside\",\"position\":2,\"name\":\"Once it displays hot, add beef and brown,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with a little spray oil, and the onion, peppers and garlic and fry for approx 2 minutes, deglaze with a teeny bit of the stock if needed.\",\"position\":3,\"name\":\"Spray with a little spray oil, and the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the beef along with in the jalape\\u00f1o, zucchini, chopped tomatoes, tomato paste, broth, cocoa powder and spices and stir to combine.\",\"position\":4,\"name\":\"Add back in the beef along with in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid (close valve if not self sealing).\",\"position\":5,\"name\":\"Add lid (close valve if not self sealing).\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_5\"},{\"@type\":\"HowToStep\",\"text\":\"Cook on high pressure for 15 minutes and once it has finished cooking allow pressure to release naturally.\",\"position\":6,\"name\":\"Cook on high pressure for 15 minutes and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped spring onions and coriander\",\"position\":7,\"name\":\"Sprinkle with chopped spring onions and coriander\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides!!\",\"position\":8,\"name\":\"Serve with your choice of sides!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli#mv_create_92_9\"}],\"keywords\":\"chocolate chilli, chilli, whole30, paleo, slimming, weight watchers, gluten free, dairy free, smart points, instant pot, pressure cooker\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"246 calories\",\"carbohydrateContent\":\"20.3 grams carbohydrates\",\"cholesterolContent\":\"72 milligrams cholesterol\",\"fatContent\":\"5.1 grams fat\",\"fiberContent\":\"3.9 grams fiber\",\"proteinContent\":\"32.3 grams protein\",\"saturatedFatContent\":\"1.7 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"332 milligrams sodium\",\"sugarContent\":\"13 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":34},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-chocolate-chilli\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-92\" class=\"mv-create-card mv-create-card-92 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Chocolate Chilli<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Instant%20Pot%20Chocolate%20Chilli\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F02%2Finstant-pot-chocolate-chilli-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Finstant-pot-chocolate-chilli\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Chocolate Chilli\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg\">\t<div id=\"mv-create-92\" class=\"mv-create-reviews\" data-mv-create-id=\"92\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"34\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/92\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/92\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>The perfect  Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it&#x27;s quick and simple to make.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">23 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">48 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"327533\">\n\t\t\t\t\t\t\t500g (17.5oz) of extra lean ground beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"327534\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"327535\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"327536\">\n\t\t\t\t\t\t\t1 red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"327537\">\n\t\t\t\t\t\t\t1 green pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"327538\">\n\t\t\t\t\t\t\t1 jalapeno, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"327539\">\n\t\t\t\t\t\t\t1 zucchini, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"327540\">\n\t\t\t\t\t\t\t4 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"327541\">\n\t\t\t\t\t\t\t800g (28oz) of chopped tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"327542\">\n\t\t\t\t\t\t\t1 cup (240ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"327543\">\n\t\t\t\t\t\t\t1 level tbs (5g) of 100% cocoa powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"327544\">\n\t\t\t\t\t\t\t1 tbs of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"327545\">\n\t\t\t\t\t\t\t1 tbs cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"327546\">\n\t\t\t\t\t\t\t1 tbs chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"327547\">\n\t\t\t\t\t\t\t\u00bd tbs of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"327548\">\n\t\t\t\t\t\t\t1 teaspoon of smoked paprika (if you don't like a slight smokey flavour, omit)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"327549\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"327550\">\n\t\t\t\t\t\t\tpinch of cayenne (optional) for extra heat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"327551\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"327552\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"327553\">\n\t\t\t\t\t\t\tchopped spring onions and coriander (cilantro)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_92_1\">Set Instant Pot to saute mode.<\/li><li data-step-index=\"1\" id=\"mv_create_92_2\">Once it displays hot, add beef and brown, remove and set aside<\/li><li data-step-index=\"2\" id=\"mv_create_92_3\">Spray with a little spray oil, and the onion, peppers and garlic and fry for approx 2 minutes, deglaze with a teeny bit of the stock if needed.<\/li><li data-step-index=\"3\" id=\"mv_create_92_4\">Add back in the beef along with in the jalape&ntilde;o, zucchini, chopped tomatoes, tomato paste, broth, cocoa powder and spices and stir to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_92_5\">Add lid (close valve if not self sealing).<\/li><li data-step-index=\"5\" id=\"mv_create_92_6\">Cook on high pressure for 15 minutes and once it has finished cooking allow pressure to release naturally.<\/li><li data-step-index=\"6\" id=\"mv_create_92_7\">Sprinkle with chopped spring onions and coriander<\/li><li data-step-index=\"7\" id=\"mv_create_92_8\">Serve with your choice of sides!!<\/li><li data-step-index=\"8\" id=\"mv_create_92_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 246<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 72mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 332mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 20.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/instant-pot-chocolate-chilli-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"92\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>The perfect Instant Pot Chocolate Chilli - rich from cocoa powder and packed with flavour, it's quick and simple to make.&nbsp; Gotta love a good ole chilli recipe, right? and this Instant Pot Chocolate Chilli will not fail to disappoint. Okay okay - it doesn't actually contain any chocolate but instead some cocoa powder, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,18,1476,1609,1608,1036,1722,17,1457,1534,1664,1038,1427,1454,222,364,1115],"class_list":{"0":"post-25917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-main-course","12":"category-fakeaway","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-ground-beef","17":"category-lunch","18":"category-meat","19":"category-mexican","20":"category-one-pot","21":"category-paleo","22":"category-instant-pot-recipes","23":"category-recipes","24":"category-slimming-friendly","25":"category-sugar-free","26":"category-whole30","27":"entry"},"yoast_head":"<!-- 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