{"id":25792,"date":"2019-01-29T13:47:22","date_gmt":"2019-01-29T18:47:22","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=25792"},"modified":"2023-06-30T11:06:20","modified_gmt":"2023-06-30T16:06:20","slug":"actifry-thai-chicken-omelette-khai-jiao","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/actifry-thai-chicken-omelette-khai-jiao","title":{"rendered":"Air Fryer Thai Chicken Omelette with Sweet Chilli Sauce"},"content":{"rendered":"\n<p>A delicious Thai Chicken Omelette cooked effortlessly in the Air fryer in minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8.jpg\" alt=\"white plate of thai chicken omelette on wooden board with knife and fork\" data-skip-lazy class=\"wp-image-25795\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What is a Thai Omelette?<\/strong><\/h2>\n\n\n\n<p>Thai Omelettes are my favourite, a popular street food. They are generally crispy and golden on on the outside and fluffy on the inside, cooked in a good measure of oil so that you get a perfect sizzle as the egg mixture hits the hot pan, which of course is not very low calorie. <\/p>\n\n\n\n<p>Generally a starch is added to give that fluffy texture, trust me when I say don't leave that part out. <\/p>\n\n\n\n<p> I cook this version in the Actifry so that we still get that golden exterior and fluffy texture without the need to use lots of oil. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4.jpg\" alt=\"Thai Chicken Omelette in the black pan of a Tefal Actifry\" class=\"wp-image-25796\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What can I cook in an Air Fryer?<\/strong><\/h2>\n\n\n\n<p>For most an air fryer is used for making golden chips (fries) or similar, but there really are so many other amazing things that you can make in it.&nbsp;<\/p>\n\n\n\n<p>As well as this omelette, I love to cook curries, sausages, stir fries, chicken and more. It's a great gadget to have because it means you don't need to heat up an oven and it generally cooks a little faster too. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1.jpg\" alt=\"Thai chicken omelette in pan of Tefal Actifry\" class=\"wp-image-25797\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Air Fryer Recipes<\/strong><\/h2>\n\n\n\n<p>I own a couple of different air fryers, from the Tefal Actifry, standard Ninja air fryer to the Ninja dual basket, all of which are great for air fryer recipes. <\/p>\n\n\n\n<p>(<em>As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/em>)<\/p>\n\n\n\n<p>As well as this Thai Chicken Omelette a few other recipes I love to make in my air fryer are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-roast-potatoes\">Garlic and Herb Roast Potatoes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-honey-harissa-salmon\">Air Fryer Harissa Salmon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-pizza-sweet-potato-slices\">Air Fryer Pizza Sweet Potato Slices<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/crispy-air-fryer-potato-chip-chicken-goujons\">Air Fryer Chicken Goujons<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11.jpg\" alt=\"thai chicken omelette on white plate with Thai dipping sauce\" class=\"wp-image-25799\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Chicken Khai Jiao<\/strong><\/h2>\n\n\n\n<p>Usually, when enjoying a Thai Omelette, I go meat-free with just some added spring onions. But with some shredded cooked chicken to use up, I figured the additional protein would be filling and delicious.&nbsp;<\/p>\n\n\n\n<p>It was a great sharing lunch for me and my daughter. Once served up, I sliced like a pizza and serve with sweet chilli sauce. Yum<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10.jpg\" alt=\"thai chicken omelette on white plate with sweet chilli sauce\" class=\"wp-image-25801\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Thai Omelettes<\/strong><\/h2>\n\n\n\n<p>The easiest option is to serve with this a mixed salad, not really a popular choice with a Thai Omelette, but it is generally what I like to go for. Other great options are some sauteed vegetables of your choice - like mushrooms, peppers etc<\/p>\n\n\n\n<p>It's great for slicing up in a packed lunch along with some different dipping sauces, sweet chilli is my favourite, but it will go well with any you like. Including a drizzle of sriracha and light mayo. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\" delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14.jpg\" alt=\"close up of Thai Chicken Omelete with sweet chilli sauce and coriander\" class=\"wp-image-25798\" title=\"Delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes. #glutenfree #paleo #whole30 #dairyfree #eggs #chicken #Thai #actifry #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/thai-chicken-omelette-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Thai Sweet Chilli Chicken Omelette\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-01-29\",\"recipeYield\":2,\"description\":\"A delicious Thai Chicken Omelette cooked effortlessly in the Air Fryer in minutes and served with sweet chilli sauce.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AIR-FRYER-THAI-OMELETTE-FEATURED-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AIR-FRYER-THAI-OMELETTE-FEATURED-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AIR-FRYER-THAI-OMELETTE-FEATURED-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AIR-FRYER-THAI-OMELETTE-FEATURED-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/AIR-FRYER-THAI-OMELETTE-FEATURED-735x735.jpg\"],\"recipeCategory\":\"Lunch\",\"recipeCuisine\":\"Thai\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT9M\",\"performTime\":\"PT9M\",\"totalTime\":\"PT14M\",\"recipeIngredient\":[\"5 large eggs\",\"125g (4.5oz) of cooked chicken breast, shredded\",\"3 green onions (spring onions), finely sliced\",\"1 tablespoon of cornstarch (or use tapioca or arrowroot flour)\",\"1\\\/2 tablespoon of oil of choice (I use ghee)\",\"1 tablespoon of fish sauce \",\"1 teaspoon of lime juice\",\"pinch of black pepper\",\"chopped coriander\",\"to serve: 2 tablespoons of sweet chilli sauce\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, starch, fish sauce, black pepper and lime juice to a bowl and whisk until well combined.\",\"position\":1,\"name\":\"Add the eggs, starch, fish sauce, black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cooked chicken and spring onions and stir to mix evenly.\",\"position\":2,\"name\":\"Add in the cooked chicken and spring onions...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_2\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the oil in the actifry pan for a couple of minutes\",\"position\":3,\"name\":\"Heat the oil in the actifry pan for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once heated, remove paddle and add in the egg mixture to the pan.\",\"position\":4,\"name\":\"Once heated, remove paddle and add in the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_4\"},{\"@type\":\"HowToStep\",\"text\":\"Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges\",\"position\":5,\"name\":\"Set to cook for 7 minutes until Omelette...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_5\"},{\"@type\":\"HowToStep\",\"text\":\"Carefully remove with a spatula to a plate\",\"position\":6,\"name\":\"Carefully remove with a spatula to a plate\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_6\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped coriander\",\"position\":7,\"name\":\"Sprinkle with some chopped coriander\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with the sweet chilli sauce\",\"position\":8,\"name\":\"Serve with the sweet chilli sauce\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy\",\"position\":9,\"name\":\"Enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, starch, fish sauce, black pepper and lime juice to a bowl and whisk until well combined.\",\"position\":10,\"name\":\"Add the eggs, starch, fish sauce, black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cooked chicken and spring onions and stir to mix evenly.\",\"position\":11,\"name\":\"Add in the cooked chicken and spring onions...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add oil of choice to the air fryer basket and  Preheat the air fryer to 350?\\\/180? for a couple of minutes.\",\"position\":12,\"name\":\"Add oil of choice to the air fryer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_12\"},{\"@type\":\"HowToStep\",\"text\":\"Once heated, pour in the egg mixture to the air fryer pan.\",\"position\":13,\"name\":\"Once heated, pour in the egg mixture to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_13\"},{\"@type\":\"HowToStep\",\"text\":\"Set to cook for approx 7 minutes until Omelette is cooked and lightly golden on the edges\",\"position\":14,\"name\":\"Set to cook for approx 7 minutes until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_14\"},{\"@type\":\"HowToStep\",\"text\":\"Carefully remove with a spatula to a plate\",\"position\":15,\"name\":\"Carefully remove with a spatula to a plate\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_15\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped coriander\",\"position\":16,\"name\":\"Sprinkle with some chopped coriander\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_16\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with the sweet chilli sauce\",\"position\":17,\"name\":\"Serve with the sweet chilli sauce\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_17\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy\",\"position\":18,\"name\":\"Enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao#mv_create_86_18\"}],\"keywords\":\"thai omelette, eggs, thai, omelette, air fryer, actifry, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"336 calories\",\"carbohydrateContent\":\"13 grams carbohydrates\",\"cholesterolContent\":\"470 milligrams cholesterol\",\"fatContent\":\"17 grams fat\",\"fiberContent\":\"0 grams fiber\",\"proteinContent\":\"31 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"817 milligrams sodium\",\"sugarContent\":\"2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"16\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-18T20:22:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-27T14:52:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-23T10:20:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-23T20:50:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-20T14:40:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-13T22:06:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-30T16:18:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-30T10:32:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-18T08:54:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-12T18:03:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-19T09:55:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-01T18:03:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-26T07:50:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-19T02:37:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-04T00:19:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-29T18:50:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/actifry-thai-chicken-omelette-khai-jiao\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-86\" class=\"mv-create-card mv-create-card-86 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;257080&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;257079&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;257078&quot;:{&quot;amount&quot;:&quot;7&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;257077&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Thai Sweet Chilli Chicken Omelette<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Thai%20Sweet%20Chilli%20Chicken%20Omelette\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F01%2FAIR-FRYER-THAI-OMELETTE-FEATURED.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Factifry-thai-chicken-omelette-khai-jiao\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Air Fryer Thai Sweet Chilli Chicken Omelette\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED.jpg\">\t<div id=\"mv-create-86\" class=\"mv-create-reviews\" data-mv-create-id=\"86\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/86\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/86\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A delicious Thai Chicken Omelette cooked effortlessly in the Air Fryer in minutes and served with sweet chilli sauce.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">9 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">14 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"257074\">\n\t\t\t\t\t\t\t5 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"257075\">\n\t\t\t\t\t\t\t125g (4.5oz) of cooked chicken breast, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"257076\">\n\t\t\t\t\t\t\t3 green onions (spring onions), finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"257077\">\n\t\t\t\t\t\t\t1 tablespoon of cornstarch (or use tapioca or arrowroot flour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"257078\">\n\t\t\t\t\t\t\t\u00bd tablespoon of oil of choice (I use ghee)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"257079\">\n\t\t\t\t\t\t\t1 tablespoon of fish sauce \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"257080\">\n\t\t\t\t\t\t\t1 teaspoon of lime juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"257081\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"257082\">\n\t\t\t\t\t\t\tchopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"257083\">\n\t\t\t\t\t\t\tto serve: 2 tablespoons of sweet chilli sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Actifry:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_86_1\">Add the eggs, starch, fish sauce, black pepper and lime juice to a bowl and whisk until well combined.<\/li><li data-step-index=\"1\" id=\"mv_create_86_2\">Add in the cooked chicken and spring onions and stir to mix evenly.<\/li><li data-step-index=\"2\" id=\"mv_create_86_3\">Heat the oil in the actifry pan for a couple of minutes<\/li><li data-step-index=\"3\" id=\"mv_create_86_4\">Once heated, remove paddle and add in the egg mixture to the pan.<\/li><li data-step-index=\"4\" id=\"mv_create_86_5\">Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges<\/li><li data-step-index=\"5\" id=\"mv_create_86_6\">Carefully remove with a spatula to a plate<\/li><li data-step-index=\"6\" id=\"mv_create_86_7\">Sprinkle with some chopped coriander<\/li><li data-step-index=\"7\" id=\"mv_create_86_8\">Serve with the sweet chilli sauce<\/li><li data-step-index=\"8\" id=\"mv_create_86_9\">Enjoy<\/li><\/ol><p><strong>Air Fryer:<\/strong><\/p><ol><li data-step-index=\"9\" id=\"mv_create_86_10\">Add the eggs, starch, fish sauce, black pepper and lime juice to a bowl and whisk until well combined.<\/li><li data-step-index=\"10\" id=\"mv_create_86_11\">Add in the cooked chicken and spring onions and stir to mix evenly.<\/li><li data-step-index=\"11\" id=\"mv_create_86_12\">Add oil of choice to the air fryer basket and  Preheat the air fryer to 350\u2109\/180\u2103 for a couple of minutes.<\/li><li data-step-index=\"12\" id=\"mv_create_86_13\">Once heated, pour in the egg mixture to the air fryer pan.<\/li><li data-step-index=\"13\" id=\"mv_create_86_14\">Set to cook for approx 7 minutes until Omelette is cooked and lightly golden on the edges<\/li><li data-step-index=\"14\" id=\"mv_create_86_15\">Carefully remove with a spatula to a plate<\/li><li data-step-index=\"15\" id=\"mv_create_86_16\">Sprinkle with some chopped coriander<\/li><li data-step-index=\"16\" id=\"mv_create_86_17\">Serve with the sweet chilli sauce<\/li><li data-step-index=\"17\" id=\"mv_create_86_18\">Enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2LCwWhi\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20783\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/619pjfnr6lL._SX569_-200x200.jpg\" alt=\"Ninja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja AF100UK Air Fryer, Plastic 1550 W, 3.8 liters, Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20784\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20785\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Jjw9lr\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20786\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/05\/616GcIXIy4L._SX466_-200x200.jpg\" alt=\"Tefal AH960840 Actifry Genius XL (8 Portions), Healthy Air Fryer, 1.7 Kilograms, Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTefal AH960840 Actifry Genius XL (8 Portions), Healthy Air Fryer, 1.7 Kilograms, Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 336<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 470mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 817mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 31g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tThai\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/AIR-FRYER-THAI-OMELETTE-FEATURED.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"86\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A delicious Thai Chicken Omelette cooked effortlessly in the Air fryer in minutes. What is a Thai Omelette? Thai Omelettes are my favourite, a popular street food. They are generally crispy and golden on on the outside and fluffy on the inside, cooked in a good measure of oil so that you get a perfect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1868,1595,1453,1443,1455,6,1037,11,1609,17,1458,1454],"class_list":{"0":"post-25792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-air-fryer","10":"category-appetizers-and-party-food","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-chicken","15":"category-dairy-free","16":"category-eggs","17":"category-kid-friendly","18":"category-lunch","19":"category-poultry","20":"category-recipes","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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