{"id":25743,"date":"2019-01-22T12:35:14","date_gmt":"2019-01-22T17:35:14","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=25743"},"modified":"2023-06-30T11:42:21","modified_gmt":"2023-06-30T16:42:21","slug":"instant-pot-sous-vide-egg-bites","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sous-vide-egg-bites","title":{"rendered":"Instant Pot Sous Vide Egg Bites"},"content":{"rendered":"\n<p>Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20.jpg\" alt=\"Instant Pot Sous Vide Egg Bites on a cream plate with instant pot and chopping board with ingredients in background\" data-skip-lazy class=\"wp-image-25748\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-20-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>When Starbucks first released their sous vide egg bites onto their menu, everyone went crazy for them. But what was so good about these items? I have to admit I didn't see what all the fuss was about until I tried some for myself. They are such a handy on the go meal to grab for a great protein boost.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Egg White and Red Pepper Sous Vide Egg Bites (2 bites)<\/strong><\/li>\n\n\n\n<li><strong>Chicken Chorizo Tortilla&nbsp;Sous Vide Egg Bites (2 bites) <\/strong><\/li>\n\n\n\n<li><strong>Bacon &amp; Gruyere&nbsp;Sous Vide Egg Bites (2 bites) <\/strong><\/li>\n\n\n\n<li><strong>Ham, Cheddar &amp; Peppers&nbsp;Sous Vide Egg Bites (2 bites)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Which is not too bad really if you are out and need a portable quick lunch or breakfast.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22.jpg\" alt=\"close of Instant Pot Sous Vide Egg Bites on a cream and white plate of wooden board\" class=\"wp-image-25746\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-22-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>But enjoying something like that each day is pretty pricey, so I figured it would be a great option to have a recipe where you can make some at home in your <strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong>. Which I have seen many people doing all over the Instant Pot facebook community.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg\" alt=\"Instant Pot Sous Vide Egg Bites on cream and white plate on wooden board\" class=\"wp-image-25745\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Those that follow my <a href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>Instagram<\/strong><\/a> page, will know I love eggs, especially meals for breakfast that give me a decent amount of protein. I just find it keeps me well satiated for much longer if I start my day off good.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bs0kgsIgSmt\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Shevy - Slimming World Recipes (@slimmingeats)<\/a> on <time datetime=\"2019-01-19T15:37:08+00:00\">Jan 19, 2019 at 7:37am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n\n\n\n<p>The first thing you will need of course is an <strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> or Pressure Cooker.<\/p>\n\n\n\n<p>If you haven't heard of an <strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a>&nbsp;<\/strong>you are seriously missing out. It is the best kitchen gadget I have purchased. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<p>Wondering what else you can cook in an Instant Pot or Pressure Cooker? Check out some of these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\" rel=\"bookmark\">FIRECRACKER CHICKEN MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\">BOMBAY BEEF CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-braised-beef\" rel=\"bookmark\">BALSAMIC BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-ginger-chicken\" rel=\"bookmark\">SPICY GINGER CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\" rel=\"bookmark\">BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\" rel=\"bookmark\">PINEAPPLE MEXICAN PORK CARNITAS&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" rel=\"bookmark\">SPICY CHICKEN AND VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-honey-mustard-chicken\">INSTANT POT HONEY MUSTARD CHICKEN<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25.jpg\" alt=\"close up of Instant Pot Sous Vide Egg Bites with ham and spinach filling on cream and white plate\" class=\"wp-image-25744\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>As well as an Instant, you will also need some of these<strong> <a href=\"https:\/\/amzn.to\/2W9qRMl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot Egg Bite Molds<\/a>,<\/strong> I purchased two, as then you can do a double stack if you want to make extra. Although they don't take long to make, so you can always set another lot going after the first lot is done, if you want to make more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61eMndbDDmL._SL1200_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>You can actually get one in this great <strong><a href=\"https:\/\/amzn.to\/2CD03el\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot Accessories Kit<\/a><\/strong> too which comes with a steamer basket for vegetables and a springform pan for making things like this Amazing Instant Pot Lasagne.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21.jpg\" alt=\"Instant Pot Sous Vide Egg Bites on plate with ham and spinach on wooden board\" class=\"wp-image-25747\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-21-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>To work out the ratio of ingredients, I looked at the volume of space in the compartments of the egg mold and estimated how much I would need by that. Then used the basis of any of my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/?s=quiche\" rel=\"false\">Quiche Recipes<\/a><\/strong>&nbsp; which is generally eggs, cottage cheese, fillings and occasionally cheese. The ratio of ingredients was pretty much spot on for this recipe.<\/p>\n\n\n\n<p>For the filling for your Sous Vide Egg Bites, you really can mix these up and go for all kinds of variations. The only thing I recommend is to not use anything that will release a lot of liquid as it cooks, otherwise these will not set properly. Certain vegetables that might release liquid like zucchini (courgette) for example. I recommend sauting first before adding into the mix.<\/p>\n\n\n\n<p>I used some simple ham, chopped fresh spinach and cheddar and these Instant Pot Sous Vide Egg Bites were delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16.jpg\" alt=\"slice Instant Pot Sous Vide Egg Plates on plate with glass of lemon water in background\" class=\"wp-image-25751\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-16-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Here are a few other suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bacon and Leek<\/strong><\/li>\n\n\n\n<li><strong>Roasted Vegetables<\/strong><\/li>\n\n\n\n<li><strong>Salmon and Broccoli<\/strong><\/li>\n\n\n\n<li><strong>Roasted Sweet Potato&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Artichoke and Parmesan<\/strong><\/li>\n\n\n\n<li><strong>Roasted Asparagus<\/strong><\/li>\n\n\n\n<li><strong>Broken up&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" rel=\"false\">Sausage<\/a> and <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" rel=\"false\">Hash Brown<\/a><\/strong><\/li>\n\n\n\n<li><strong>Mushroom and Kale<\/strong><\/li>\n<\/ul>\n\n\n\n<p>you can also try different herbs, cheeses. The possibilities are endless, so long as you remember to be careful of foods that release liquid\/juices. I personally prefer to add cheese to mine, it takes them to a whole other level. But they are just as delicious without too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to these Instant Pot Sous Vide Egg Bites?<\/strong><\/span><\/h2>\n\n\n\n<p>Choose speed foods for you fillings and serve alongside a helping of  vegetables like a mixed salad or sauteed vegetables or even some fresh fruit. These are a great portable food item, so perfect for lunches and picnics too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17.jpg\" alt=\"close up of sliced Instant Pot Sous Vide Egg Bites on white plate with knife\" class=\"wp-image-25750\" title=\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. #glutenfree #eggs #sousvide #eggbites #instantpot #pressurecooker #slimming #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-17-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #874149;\">Kitchen Items I used for these Instant Pot Sous Vide Egg Bites?<\/span><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2T2Wo0u\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/strong> or Pressure Cooker<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2W9qRMl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot Egg Bite Molds<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a>&nbsp;or cups<\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Ta42Gs\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Aluminium Foil<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2RFnePI\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Silicone Tongs<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;<\/p>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Sous Vide Egg Bites\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-01-22\",\"recipeYield\":7,\"description\":\"Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-egg-bites-24-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-egg-bites-24-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-egg-bites-24.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-egg-bites-24-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-egg-bites-24-735x1103.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT9M\",\"performTime\":\"PT9M\",\"totalTime\":\"PT19M\",\"recipeIngredient\":[\"4 eggs\",\"2\\\/3 cup (approx 150g) of fat-free cottage cheese\",\"60g (2oz) of cheddar cheese, grated\",\"handful of spinach, chopped\",\"3 thin slices of extra lean ham, diced\",\"black pepper\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the eggs, cottage cheese and cheddar to a blender and blend until smooth.\",\"position\":1,\"name\":\"Add the eggs, cottage cheese and cheddar to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grease the egg bite molds with cooking oil spray\",\"position\":2,\"name\":\"Grease the egg bite molds with cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add a little bit of the ham and spinach to each mold.\",\"position\":3,\"name\":\"Add a little bit of the ham and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_3\"},{\"@type\":\"HowToStep\",\"text\":\"Then pour in the egg mixture. Don't overfill. Around about 3\\\/4 full is enough, as they will rise slightly when cooking, so if you over fill, they will spill over the top.\",\"position\":4,\"name\":\"Then pour in the egg mixture. Don't overfill....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stir a little with a small spoon in each mold, just to ensure the filling is not all to the bottom of each mold.\",\"position\":5,\"name\":\"Stir a little with a small spoon in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season the top with black pepper (if using your own fillings and not using cheese, you may need a pinch of salt for seasoning)\",\"position\":6,\"name\":\"Season the top with black pepper (if using...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_6\"},{\"@type\":\"HowToStep\",\"text\":\"Cover the top of the egg bite mold with some aluminium foil (don't use the lid the molds come with)\",\"position\":7,\"name\":\"Cover the top of the egg bite mold...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add 1 cup (240ml) of water to the bottom of the instant pot. Place in the rack that comes with the Instant Pot. Then carefully place the egg bites mold onto of the rack.\",\"position\":8,\"name\":\"Add 1 cup (240ml) of water to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lid (close valve if not self sealing), set to STEAM for 9 minutes. Once they have finished cooking, let the pressure release naturally for 9 minutes and then release any remaining pressure.\",\"position\":9,\"name\":\"Add the lid (close valve if not self...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_9\"},{\"@type\":\"HowToStep\",\"text\":\"Carefully lift the mold out of the instant pot. I use some silicone tongs (it will be hot, so remove with caution).\",\"position\":10,\"name\":\"Carefully lift the mold out of the instant...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_10\"},{\"@type\":\"HowToStep\",\"text\":\"Let to rest for a few mins and then carefully release out of the molds onto a plate.\",\"position\":11,\"name\":\"Let to rest for a few mins and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!!\",\"position\":12,\"name\":\"Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites#mv_create_84_12\"}],\"keywords\":\"sous vide, egg bites, instant pot, pressure cooker, protein bites, slimming world, weight watchers, low syns, smart points, gluten free\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"98 calories\",\"carbohydrateContent\":\"1.6 grams carbohydrates\",\"cholesterolContent\":\"120 milligrams cholesterol\",\"fatContent\":\"5.7 grams fat\",\"fiberContent\":\"0.1 grams fiber\",\"proteinContent\":\"10.1 grams protein\",\"saturatedFatContent\":\"2.7 grams saturated fat\",\"servingSize\":\"1 sous vide egg bite\",\"sodiumContent\":\"272 milligrams sodium\",\"sugarContent\":\"1.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":11},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sous-vide-egg-bites\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-84\" class=\"mv-create-card mv-create-card-84 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 7 Egg Bites<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Sous Vide Egg Bites<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Instant%20Pot%20Sous%20Vide%20Egg%20Bites\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F01%2Finstant-pot-egg-bites-24.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Finstant-pot-sous-vide-egg-bites\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Sous Vide Egg Bites\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg\">\t<div id=\"mv-create-84\" class=\"mv-create-reviews\" data-mv-create-id=\"84\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"11\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/84\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/84\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">9 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">19 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"26606\">\n\t\t\t\t\t\t\t4 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"26607\">\n\t\t\t\t\t\t\t\u2154 cup (approx 150g) of fat-free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"26608\">\n\t\t\t\t\t\t\t60g (2oz) of cheddar cheese, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"26609\">\n\t\t\t\t\t\t\thandful of spinach, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"26610\">\n\t\t\t\t\t\t\t3 thin slices of extra lean ham, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"26611\">\n\t\t\t\t\t\t\tblack pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"26612\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_84_1\">Add the eggs, cottage cheese and cheddar to a blender and blend until smooth.<\/li><li data-step-index=\"1\" id=\"mv_create_84_2\">Grease the egg bite molds with cooking oil spray<\/li><li data-step-index=\"2\" id=\"mv_create_84_3\">Add a little bit of the ham and spinach to each mold.<\/li><li data-step-index=\"3\" id=\"mv_create_84_4\">Then pour in the egg mixture. Don't overfill. Around about \u00be full is enough, as they will rise slightly when cooking, so if you over fill, they will spill over the top.<\/li><li data-step-index=\"4\" id=\"mv_create_84_5\">Stir a little with a small spoon in each mold, just to ensure the filling is not all to the bottom of each mold.<\/li><li data-step-index=\"5\" id=\"mv_create_84_6\">Season the top with black pepper (if using your own fillings and not using cheese, you may need a pinch of salt for seasoning)<\/li><li data-step-index=\"6\" id=\"mv_create_84_7\">Cover the top of the egg bite mold with some aluminium foil (don't use the lid the molds come with)<\/li><li data-step-index=\"7\" id=\"mv_create_84_8\">Add 1 cup (240ml) of water to the bottom of the instant pot. Place in the rack that comes with the Instant Pot. Then carefully place the egg bites mold onto of the rack.<\/li><li data-step-index=\"8\" id=\"mv_create_84_9\">Add the lid (close valve if not self sealing), set to STEAM for 9 minutes. Once they have finished cooking, let the pressure release naturally for 9 minutes and then release any remaining pressure.<\/li><li data-step-index=\"9\" id=\"mv_create_84_10\">Carefully lift the mold out of the instant pot. I use some silicone tongs (it will be hot, so remove with caution).<\/li><li data-step-index=\"10\" id=\"mv_create_84_11\">Let to rest for a few mins and then carefully release out of the molds onto a plate.<\/li><li data-step-index=\"11\" id=\"mv_create_84_12\">Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 7<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 sous vide egg bite<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 98<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 120mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 272mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10.1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-egg-bites-24.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"84\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Instant Pot Sous Vide Egg Bites - a delicious version of the popular Starbucks menu item for you to make at home for a perfect high protein breakfast or snack. When Starbucks first released their sous vide egg bites onto their menu, everyone went crazy for them. But what was so good about these items? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,4,1453,1443,1455,5,1542,1460,11,1609,1639,1608,1036,15,17,1457,1638,1427,1454,222,124,1475,29],"class_list":{"0":"post-25743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-breakfast","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-cheese","14":"category-cottage-cheese","15":"category-dairy","16":"category-eggs","17":"category-kid-friendly","18":"category-finger-foods","19":"category-freezer-friendly","20":"category-gluten-free","21":"category-ham","22":"category-lunch","23":"category-meat","24":"category-packed-lunches-and-picnics","25":"category-instant-pot-recipes","26":"category-recipes","27":"category-slimming-friendly","28":"category-snacks","29":"category-spinach","30":"category-vegetables","31":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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