{"id":2499,"date":"2010-07-25T13:44:50","date_gmt":"2010-07-25T17:44:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/tilapia-with-a-spicy-cherry-tomato-and-yellow-pepper-salsa"},"modified":"2024-04-03T13:52:04","modified_gmt":"2024-04-03T18:52:04","slug":"tilapia-with-a-spicy-cherry-tomato-and-yellow-pepper-salsa","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/tilapia-with-a-spicy-cherry-tomato-and-yellow-pepper-salsa","title":{"rendered":"Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/DSC_0144.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/DSC_0144_thumb.jpg\" alt=\"DSC_0144\" title=\"DSC_0144\"\/><\/a><\/figure>\n\n\n\n<p><em>Serves 2<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<p>2 Tilapia Fillets<\/p>\n\n\n\n<p>1 yellow pepper, chopped,<\/p>\n\n\n\n<p>2 handfuls of cherry tomatoes, halved<\/p>\n\n\n\n<p>2 cloves of garlic, thinly sliced<\/p>\n\n\n\n<p>1 red chilli pepper, finely chopped<\/p>\n\n\n\n<p>juice of a lime<\/p>\n\n\n\n<p>\u00bc cup of passata<\/p>\n\n\n\n<p>salt and pepper to season<\/p>\n\n\n\n<p>2 teaspoons of olive oil<\/p>\n\n\n\n<p>(you could substitute the oil with Frylight or Pam)<\/p>\n\n\n\n<p><strong><u>Method<\/u><\/strong><\/p>\n\n\n\n<p>Add the two teaspoons of olive oil to a frying pan. And lightly cook the Tilapia fillets for approx 2-3 mins per side. Remove to a plate.<\/p>\n\n\n\n<p>Add the red pepper and garlic to the frying pan and cook until the pepper is nice and tender. Add the tomatoes, chilli and juice of a lime and cook for a few more minutes, until the tomatoes start to soften and all both the tomatoes and yellow pepper starts to go golden. Add the passata and give a good mix, so that it is heated through.<\/p>\n\n\n\n<p>Season with salt and pepper and then remove the salsa to a side dish.<\/p>\n\n\n\n<p>Return the Tilapia fillets to the frying pan. Top with the salsa and cook for a few minutes, until the Tilapia is heated through.<\/p>\n\n\n\n<p>Serve on Steamed Rice with some Whole Green Beans<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2 Tilapia Fillets 1 yellow pepper, chopped, 2 handfuls of cherry tomatoes, halved 2 cloves of garlic, thinly sliced 1 red chilli pepper, finely chopped juice of a lime \u00bc cup of passata salt and pepper to season 2 teaspoons of olive oil (you could substitute the oil with Frylight or Pam) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18,125],"class_list":{"0":"post-2499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-course","8":"category-fish-and-seafood","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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