{"id":2492,"date":"2010-07-13T15:52:39","date_gmt":"2010-07-13T19:52:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/coriander-and-chilli-lamb-meatballs-with-a-spicy-tomato-sauce"},"modified":"2024-09-17T12:16:20","modified_gmt":"2024-09-17T17:16:20","slug":"lamb-meatballs-with-a-spicy-tomato-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lamb-meatballs-with-a-spicy-tomato-sauce","title":{"rendered":"Lamb Meatball Curry"},"content":{"rendered":"\n<p><em>Delicious Tender Lamb Meatballs Curry - juicy tender meatballs with a yummy flavour packed tomato based curry sauce.&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-17898\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Lamb is a favourite of mine, whether it's a roasted leg of lamb, a lamb curry, or some ground lamb in Shepherd's Pie. There is just no denying the amazing flavour it can add to a dish.<\/p>\n\n\n\n<p>I have to admit though, ground lamb I don't tend to have very often, as it is near impossible to get extra lean ground lamb that is unless you have one of these handy meat grinders and a KitchenAid mixer to go along with it. Then you could have a go at making your own with a lean cut of lamb, where you can remove any visible fat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17900\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I do have the KitchenAid but have never gotten around to getting the meat grinder attachment for it, something I really should do. &nbsp;Maybe I might be tempted after reminding myself tonight. Although I think the sausage maker attachment appeals to me more, can you imagine being able to make your own sausages? Now there is a thought.<\/p>\n\n\n\n<p>Anyway despite lamb or ground lamb should I say, pretty much always having a small value, most tend to avoid it. However, if you cleverly bulk the dish out with lots of sauce and veggies, you don't need to use as much of it, and the value is not too bad then once divided into portions.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17901\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>To make the meatballs in this Lamb Meatballs with a Spicy Tomato Sauce - it is really easy and basic ingredients. Just the ground lamb, fresh coriander, a red chilli, salt and egg, that's it, no complicated ingredients.<\/p>\n\n\n\n<p>The sauce that follows is pretty easy as far as ingredient's go, most are ones that you will have in the store cupboard.<\/p>\n\n\n\n<p>One thing I like to recommend when starting out any healthy eating journey is to build up a good spice and herb collection. You don't need to go crazy, just buy 1 or 2 a week with your groceries until you have the basic selection, then you can just add to it, as a new spice appears in a recipe that you haven't yet bought.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17906\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Those spices will be your saviour for making meals taste amazing. There is nothing worse than bland and boring food. Remember as this is a life long journey, you need to make your food interesting and spices will do that to even the basic of dishes.<\/p>\n\n\n\n<p>I like to keep my spices in plain jars like these<span style=\"color: #874149;\"><strong>&nbsp;<a href=\"http:\/\/amzn.to\/2x6fZl6\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">156ml Nutley's Jars<\/span><\/a><span style=\"color: #874149;\">&nbsp;<\/span><\/strong><\/span>which you can get on <strong><span style=\"color: #874149;\"><a href=\"http:\/\/amzn.to\/2vFbXT1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Amazon<\/span><\/a><\/span><\/strong> in packs of 6, 12, 24 and even 48.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2x6fZl6\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"389\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/41cFsOfD0XL.jpg\" alt=\"\" class=\"wp-image-17894\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/41cFsOfD0XL.jpg 500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/41cFsOfD0XL-300x233.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>As they are slightly bigger than your standard spice jar, they are better for storing larger quantities of spices. I don't know about you, but I hate the&nbsp;little spice jars you get at most supermarkets, and many are overpriced. If you want to save money, try buying in bulk from local Indian grocers or similar, you can also buy from <a href=\"http:\/\/amzn.to\/2vJSDT2\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #874149;\">bulk spices<\/span><\/strong><\/a> on <a href=\"http:\/\/amzn.to\/2vJSDT2\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #874149;\">Amazon<\/span><\/strong><\/a>. Works out much cheaper all around.<\/p>\n\n\n\n<p>Then I love these little <a href=\"http:\/\/amzn.to\/2vJSDT2\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #874149;\">chalkboard labels<\/span><\/strong>,<\/a> which you can stick on the jars and write the name of the spice onto the label. I prefer ones with a chalkboard pen, as it doesn't smudge off as easily as just plain white chalk.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2vJSDT2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_.jpg\" alt=\"\" class=\"wp-image-17895\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/81pyE3zum1L._SL1500_-560x560.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<p>A perfect storage solution for all your spices and they look quite neat and pretty too with the labels. I am a sucker for pretty things.<\/p>\n\n\n\n<p>For the vegetables in the sauce, I must admit to sometimes being a bit lazy, and using my&nbsp;<strong><a href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri<\/span><\/a><\/strong><strong><a href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\"> Ninja Food Processor with Auto IQ technology<\/span><\/a><\/strong>. It literally chops all the vegetables up in seconds, saving heaps of time.&nbsp;I use the chopping blade,&nbsp;just a couple of pulses of the blade and the vegetables are chopped finely - perfect!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2vTe32B\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2.jpg\" alt=\"\" class=\"wp-image-17823\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2-300x200.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2-768x512.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2-1024x683.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/81MXUdhnBQL._SL1500_-2-560x373.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"http:\/\/amzn.to\/2vTe32B\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Click here to view the Nutri Ninja Complete Kitchen System on Amazon<\/span><\/a><\/strong><\/p>\n\n\n\n<p>If I can save a little bit of time cooking when I know the kids will be hungry and demanding food pretty soon, then I am taking those short cut believe me.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17910\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The sauce to these Lamb Meatballs with a Spicy Tomato Sauce is literally spoon worthy. I could literally eat that sauce in a bowl on its own, only trouble is, I would probably want lots of naan bread to go along with it.<\/p>\n\n\n\n<p>If you really can't do without the bread, you could always have a go at this<span style=\"color: #874149;\"><strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-flatbread\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Sweet Potato Flatbread<\/span><\/a><\/strong><\/span>. It's gluten and dairy free and rather yummy. I often have a couple made in advance and in the freezer, so they are on hand when I might need one quickly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17903\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For tonight though, I just fancied some good ole steamed jasmine rice to go with these Lamb Meatballs with a Spicy Tomato Sauce. You don't need to stick to just rice though, these would pair up nicely with a variety of sides including these <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chip-shop-chips\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"><strong>P<\/strong>erfect Chips<\/span><\/a><\/strong><\/span> and if you are lucky enough to have any leftovers, you will be pleased to know, it freezes perfectly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #435201;\"><em>Looking for some other lamb recipes to try? Check out these:<\/em><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-instant-pot-bombay-lamb-curry\" rel=\"bookmark\"><span style=\"color: #874149;\"> Instant Pot Bombay Lamb Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-rogan-josh\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb Rogan Josh<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-and-vegetable-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb and Vegetable Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/greek-style-lamb-burgers\" rel=\"bookmark\"><span style=\"color: #874149;\">Greek Style Lamb Burgers<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-lamb-loin-chops-with-mint-gravy\" rel=\"bookmark\"><span style=\"color: #874149;\">Rosemary Lamb Loin Chops with Mint Gravy<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-meatball-and-bean-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb Meatball and Bean Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-meatballs-with-mint-gravy\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb Meatballs with Mint Gravy<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-and-mint-meatballs-in-a-sweet-and-spicy-sauce\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb and Mint Meatballs in a Sweet and Spicy Sauce<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka-meatballs\" rel=\"bookmark\"><span style=\"color: #874149;\">Moussaka Meatballs<\/span><\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/baked-spicy-kibbeh\" rel=\"bookmark\"><span style=\"color: #874149;\">Baked Spicy Kibbeh<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/shepherds-pie\" rel=\"bookmark\"><span style=\"color: #874149;\">Shepherds Pie<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka\" rel=\"bookmark\"><span style=\"color: #874149;\">Moussaka<\/span><\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/doner-kebab-fakeaway-night\" rel=\"bookmark\"><strong><span style=\"color: #874149;\">Doner Kebab Fakeaway Night<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p><em>and don't forget my <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #435201;\"><strong>FULL RECIPE INDEX<\/strong><\/span><\/a> with over 500+ Delicious Slimming Eats Recipes.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Sprinkle these Lamb Meatballs with a Spicy Tomato Sauce with some freshly chopped coriander, and serve with a side of&nbsp;<span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oven-baked-onion-bhaji\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">onion bhaji<\/span><\/a><\/strong><\/span> and a drizzle of mint yoghurt (plain yoghurt, fresh mint, lemon juice and a little sweetener). If doing an SP day or are following a paleo diet, try serving with this <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #874149;\">Roasted Cauliflower Rice.<\/span><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8.jpg\" alt=\"Slimming Eats Lamb Meatballs with a Spicy Tomato Sauce - gluten free, dairy free, paleo, whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17905\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Made this Lamb Meatball Curry? Tag me at <strong>#slimmingeats<\/strong> on <a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Facebook<\/strong><\/a>,<strong> <a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> <\/strong>or <a href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a> so I can see your pictures.<\/h5>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lamb Meatball Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"Tender Lamb and Mint Meatballs in a sweet and spicy sauce packed with healthy vegetables.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/07\\\/lamb-meatballs-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/07\\\/lamb-meatballs-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/07\\\/lamb-meatballs-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/07\\\/lamb-meatballs-2-480x270.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"240ml (1 cup) of passata\",\"240ml (1 cup) of lamb or chicken stock\",\"1 tablespoon of tomato paste\",\"1 onion, chopped\",\"1 large carrot, chopped\",\"1 teaspoon fresh ginger, grated\",\"2 cloves of garlic, crushed\",\"2 teaspoons of cumin\",\"2 teaspoons of coriander\",\"1 teaspoon of chilli powder\",\"1 teaspoon of paprika\",\"\\u00bd teaspoon of cayenne pepper (increase if you like spicy)\",\"\\u00bd tablespoon of granulated sweetener (I use erythritol)\",\"spray oil\",\"fresh mint  or cilantro to garnish\",\"400g (14oz) of lean lamb mince \",\"fresh coriander\",\"1 red chilli, finely chopped\",\"1 clove of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"salt and black pepper\",\"1 egg\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, add the lamb mince, a few tablespoons of freshly chopped coriander, 1 finely chopped red chilli, 1 clove of garlic, some freshly grated ginger, salt, pepper and 1 egg and bind it all together well.\",\"position\":1,\"name\":\"In a large bowl, add the lamb mince,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_1\"},{\"@type\":\"HowToStep\",\"text\":\"Form into equal sized meatballs.\",\"position\":2,\"name\":\"Form into equal sized meatballs.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan with some spray oil, and brown the meatballs. Then set aside.\",\"position\":3,\"name\":\"Spray a frying pan with some spray oil,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, some ginger, and the carrot to the frying pan and cook for 2-3 mins until softened.\",\"position\":4,\"name\":\"Add the onion, garlic, some ginger, and the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the passata, tomato paste, stock, all the spices, and sweetener and bring to the boil, reduce heat and simmer for 20 minutes.\",\"position\":5,\"name\":\"Add the passata, tomato paste, stock, all the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the back in the meatballs and continue to simmer for an additional 20 minutes.\\u00a0\",\"position\":6,\"name\":\"Add the back in the meatballs and continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with some freshly chopped coriander\",\"position\":7,\"name\":\"Top with some freshly chopped coriander\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\\u00a0\",\"position\":8,\"name\":\"Serve with your choice of sides.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce#mv_create_164_8\"}],\"keywords\":\"LAMB, MEATBALLS, SLIMMING WORLD, WEIGHT WATCHERS, GLUTEN FREE, DAIRY FREE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"299 calories\",\"carbohydrateContent\":\"12 grams carbohydrates\",\"cholesterolContent\":\"111 milligrams cholesterol\",\"fatContent\":\"18.9 grams fat\",\"fiberContent\":\"2.8 grams fiber\",\"proteinContent\":\"20.3 grams protein\",\"saturatedFatContent\":\"8.5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"250 milligrams sodium\",\"sugarContent\":\"5.1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"19\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-31T17:59:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-05T20:41:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-25T12:12:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-22T22:00:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-22T15:02:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-10T22:51:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-30T18:05:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-14T07:32:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-22T13:58:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-01T01:17:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-01T10:06:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-27T19:24:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-19T16:10:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-26T11:27:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-12-22T16:27:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-22T20:29:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-01T12:19:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Gemma Eddolls\"},\"datePublished\":\"2019-04-05T14:17:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made these recently and loved them really tasty can\\u2019t wait to make again !\",\"name\":\"Review from Gemma Eddolls\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Marielyne\"},\"datePublished\":\"2019-04-05T14:17:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Sainsbury\\u2019s and Tesco\\u2019s now do a reduced 10% fat mince which works out as 2 syns per 100g. Would this reduce the total syns to 8 for the whole lot if you swapped the sugar for sweetener? This loooks delicious so will be trying this xx\",\"name\":\"Review from Marielyne\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lamb-meatballs-with-a-spicy-tomato-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-164\" class=\"mv-create-card mv-create-card-164 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lamb Meatball Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lamb%20Meatball%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F07%2Flamb-meatballs-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flamb-meatballs-with-a-spicy-tomato-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lamb Meatball Curry\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-164\" class=\"mv-create-reviews\" data-mv-create-id=\"164\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"19\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/164\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/164\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Tender Lamb and Mint Meatballs in a sweet and spicy sauce packed with healthy vegetables.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the meatballs:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"281923\">\n\t\t\t\t\t\t\t400g (14oz) of lean lamb mince \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"281924\">\n\t\t\t\t\t\t\tfresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"281925\">\n\t\t\t\t\t\t\t1 red chilli, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"281926\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"281927\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"281928\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"281929\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"281930\">\n\t\t\t\t\t\t\t240ml (1 cup) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"281931\">\n\t\t\t\t\t\t\t240ml (1 cup) of lamb or chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"281932\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"281933\">\n\t\t\t\t\t\t\t1 onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"281934\">\n\t\t\t\t\t\t\t1 large carrot, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"281935\">\n\t\t\t\t\t\t\t1 teaspoon fresh ginger, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"281936\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"281937\">\n\t\t\t\t\t\t\t2 teaspoons of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"281938\">\n\t\t\t\t\t\t\t2 teaspoons of coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"281939\">\n\t\t\t\t\t\t\t1 teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"281940\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"281941\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne pepper (increase if you like spicy)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"281942\">\n\t\t\t\t\t\t\t\u00bd tablespoon of granulated sweetener (I use erythritol)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"281943\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"281944\">\n\t\t\t\t\t\t\tfresh mint  or cilantro to garnish\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_164_1\">In a large bowl, add the lamb mince, a few tablespoons of freshly chopped coriander, 1 finely chopped red chilli, 1 clove of garlic, some freshly grated ginger, salt, pepper and 1 egg and bind it all together well.<\/li><li data-step-index=\"1\" id=\"mv_create_164_2\">Form into equal sized meatballs.<\/li><li data-step-index=\"2\" id=\"mv_create_164_3\">Spray a frying pan with some spray oil, and brown the meatballs. Then set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_164_4\">Add the onion, garlic, some ginger, and the carrot to the frying pan and cook for 2-3 mins until softened.<\/li><li data-step-index=\"4\" id=\"mv_create_164_5\">Add the passata, tomato paste, stock, all the spices, and sweetener and bring to the boil, reduce heat and simmer for 20 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_164_6\">Add the back in the meatballs and continue to simmer for an additional 20 minutes.\u00a0<\/li><li data-step-index=\"6\" id=\"mv_create_164_7\">Top with some freshly chopped coriander<\/li><li data-step-index=\"7\" id=\"mv_create_164_8\">Serve with your choice of sides.\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3xhJvD0\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20667\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61tDhWc6sJL._AC_SX522_.jpg\" alt=\"J.A. HENCKELS Santoku Knife, 7-Inch\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tJ.A. HENCKELS Santoku Knife, 7-Inch\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3E0MfcH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20668\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/7157x4p8zTL._AC_SX522_.jpg\" alt=\"Kitchen Food Scales\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchen Food Scales\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20669\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20670\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 299<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 111mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 250mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 20.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/lamb-meatballs-2-360x544.jpg 360w, 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There is just no denying the amazing flavour it can add to a dish. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1480,1888,1037,18,1608,1036,126,1457,1038,1454,29,1115],"class_list":{"0":"post-2492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-curry","12":"category-dairy-free","13":"category-main-course","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-lamb","17":"category-meat","18":"category-paleo","19":"category-recipes","20":"category-vegetables","21":"category-whole30","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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