{"id":24752,"date":"2018-11-14T16:52:25","date_gmt":"2018-11-14T20:52:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=24752"},"modified":"2024-03-27T14:27:04","modified_gmt":"2024-03-27T19:27:04","slug":"vegan-lentil-dumplings","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/vegan-lentil-dumplings","title":{"rendered":"Vegan Lentil Dumplings"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3.jpg\" alt=\"vegan lentil dumplings on a baking tray lined with parchment paper\" data-skip-lazy class=\"wp-image-24757\" title=\"Try these delicious Low Syn Vegan Lentil Dumplings - a perfect addiTry these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You would not believe the number of requests I get for a dumpling recipe, so I figured it was about time I created one for you to enjoy in this fall\/winter season now most of us are making a comforting bowl of stew or soup weekly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One thing I wanted to make sure though when coming up with this recipe, is that it can be enjoyed by both vegans and my non vegan readers too. So eggs and suet were definitely out when it came to creating the recipe. There are some non-animal fat suets out there, but I guessed it would be easier all round to keep it suet free.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8.jpg\" alt=\"close up of vegan lentil dumpling on a baking tray\" class=\"wp-image-24758\" title=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The main concern of course when creating a dumpling recipe, was to ensure it held together when dropped in your yummy bowl of stew or soup and thankfully these past\u00a0the test while tasting delicious too which is the most important part. \u00a0I would actually eat just a few of these just as they are as a snack with a low calorie dip - now there is an idea!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Red Lentils are the key ingredient in this amazing Vegan Lentil Dumpling recipe, along with some flour to help them bind together and hold their shape. Then, of course, there has to be flavour, and the balance of herbs and seasoning were perfect.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4.jpg\" alt=\"close up of vegan lentil dumplings on a baking tray lined with parchment paper\" class=\"wp-image-24760\" title=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wondering what to serve these Vegan Lentil Dumplings with? - Well, this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-bean-stew\" rel=\"false\">Vegetable Bean Stew<\/a><\/strong><\/span> is perfect and if you want some other ideas then&nbsp;check out some of these other recipes below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\" rel=\"false\">Soup Recipes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=stew\" rel=\"false\">Stew Recipes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=casserole\" rel=\"false\">Casserole Recipes<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17.jpg\" alt=\"vegan lentil dumplings in vegetable bean stew with tray of dumplings in background\" class=\"wp-image-24755\" title=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-17-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kitchen Items Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2OJSFCe\" target=\"_blank\" rel=\"nofollow noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OFXCfe\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Ls3RGw\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2zYo2Ds\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2B6tplW\" target=\"_blank\" rel=\"nofollow noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2KAyJzx\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Saucepan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2sGbKwQ\" target=\"_blank\" rel=\"nofollow noopener\">Baking Tray<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OIN8fd\" target=\"_blank\" rel=\"nofollow noopener\">Parchment Paper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2PYnQhL\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" data-pin-title=\"lentil dumplings\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11.jpg\" alt=\"close up of vegan lentil dumplings in vegetable bean soup\" class=\"wp-image-24754\" title=\"Try these delicious Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-150x227.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container 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76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Vegan Lentil Dumplings\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-14\",\"recipeYield\":4,\"description\":\"Try these delicious  Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vegan-lentil-dumplings-11-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vegan-lentil-dumplings-11-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vegan-lentil-dumplings-11.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vegan-lentil-dumplings-11-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/vegan-lentil-dumplings-11-735x1110.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Vegan\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 cup (200g) of red lentils\",\"2 cups (480ml) of water (or can use stock)\",\"pinch of salt\",\"pinch of black pepper\",\"pinch of red pepper flakes (optional)\",\"1 teaspoon of mixed Italian herbs\",\"2 teaspoon of chopped fresh parsley\",\"1\\\/4 cup (4 tbs) of flour\",\"1\\\/2 teaspoon of baking powder\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the lentils to a saucepan, cover with the water, bring to a boil, then reduce heat to a simmer.\",\"position\":1,\"name\":\"Add the lentils to a saucepan, cover with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_1\"},{\"@type\":\"HowToStep\",\"text\":\"Stir occasionally until all liquid is absorbed (ensure you cook off the majority of the liquid)\",\"position\":2,\"name\":\"Stir occasionally until all liquid is absorbed (ensure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lentils to a bowl and allow to cool.\",\"position\":3,\"name\":\"Add the lentils to a bowl and allow...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":4,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the salt, pepper, red pepper flakes and herbs to the lentils and mix to combine.\",\"position\":5,\"name\":\"Add the salt, pepper, red pepper flakes and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mix together the flour and baking powder and add this into the lentils, ensure it is all combined.\",\"position\":6,\"name\":\"Mix together the flour and baking powder and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_6\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 12 equal sized balls.\",\"position\":7,\"name\":\"Form into 12 equal sized balls.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the balls to a baking tray lined with parchment paper and flatten down a little bit.\",\"position\":8,\"name\":\"Add the balls to a baking tray lined...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with cooking oil spray.\",\"position\":9,\"name\":\"Spray over the top with cooking oil spray.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_9\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 15-20 mins until firm.\",\"position\":10,\"name\":\"Bake in the oven for approx 15-20 mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add to soup, stew or casseroles\",\"position\":11,\"name\":\"Add to soup, stew or casseroles\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":12,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings#mv_create_43_12\"}],\"keywords\":\"vegan, dumplings, lentils, vegetarian, dairy free\",\"suitableForDiet\":\"VeganDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"200 calories\",\"carbohydrateContent\":\"34.2 grams carbohydrates\",\"fatContent\":\"0.5 grams fat\",\"fiberContent\":\"5.8 grams fiber\",\"proteinContent\":\"14.8 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 (3 dumplings)\",\"sodiumContent\":\"647 milligrams sodium\",\"sugarContent\":\"1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":40},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegan-lentil-dumplings\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-43\" class=\"mv-create-card mv-create-card-43 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Vegan Lentil Dumplings<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Vegan%20Lentil%20Dumplings\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F11%2Fvegan-lentil-dumplings-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fvegan-lentil-dumplings\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Vegan Lentil Dumplings\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/vegan-lentil-dumplings-11.jpg\">\t<div id=\"mv-create-43\" class=\"mv-create-reviews\" data-mv-create-id=\"43\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"40\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/43\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/43\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Try these delicious  Vegan Lentil Dumplings - a perfect addition to any stew, soup or casserole.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"10289\">\n\t\t\t\t\t\t\t1 cup (200g) of red lentils\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"10290\">\n\t\t\t\t\t\t\t2 cups (480ml) of water (or can use stock)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"10291\">\n\t\t\t\t\t\t\tpinch of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"10292\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"10293\">\n\t\t\t\t\t\t\tpinch of red pepper flakes (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"10294\">\n\t\t\t\t\t\t\t1 teaspoon of mixed Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"10295\">\n\t\t\t\t\t\t\t2 teaspoon of chopped fresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"10296\">\n\t\t\t\t\t\t\t\u00bc cup (4 tbs) of flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"10297\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"10298\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_43_1\">Add the lentils to a saucepan, cover with the water, bring to a boil, then reduce heat to a simmer.<\/li><li data-step-index=\"1\" id=\"mv_create_43_2\">Stir occasionally until all liquid is absorbed (ensure you cook off the majority of the liquid)<\/li><li data-step-index=\"2\" id=\"mv_create_43_3\">Add the lentils to a bowl and allow to cool.<\/li><li data-step-index=\"3\" id=\"mv_create_43_4\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"4\" id=\"mv_create_43_5\">Add the salt, pepper, red pepper flakes and herbs to the lentils and mix to combine.<\/li><li data-step-index=\"5\" id=\"mv_create_43_6\">Mix together the flour and baking powder and add this into the lentils, ensure it is all combined.<\/li><li data-step-index=\"6\" id=\"mv_create_43_7\">Form into 12 equal sized balls.<\/li><li data-step-index=\"7\" id=\"mv_create_43_8\">Add the balls to a baking tray lined with parchment paper and flatten down a little bit. <\/li><li data-step-index=\"8\" id=\"mv_create_43_9\">Spray over the top with cooking oil spray. <\/li><li data-step-index=\"9\" id=\"mv_create_43_10\">Bake in the oven for approx 15-20 mins until firm.<\/li><li data-step-index=\"10\" id=\"mv_create_43_11\">Add to soup, stew or casseroles<\/li><li data-step-index=\"11\" id=\"mv_create_43_12\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegan\/Vegetarian Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 (3 dumplings)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 200<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 647mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 34.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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You would not believe the number of requests I get for a dumpling recipe, so I figured it was about time I created one for you to enjoy in this fall\/winter season now most of us are making a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1037,1639,330,174,1454,194,1660,1252],"class_list":["post-24752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-appetizers-and-party-food","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-finger-foods","category-grains-and-legumes","category-lentils","category-recipes","category-sides","category-vegan","category-vegetarian","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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