{"id":23814,"date":"2018-09-12T14:03:08","date_gmt":"2018-09-12T19:03:08","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=23814"},"modified":"2023-05-19T04:24:28","modified_gmt":"2023-05-19T09:24:28","slug":"lemony-chicken-zucchini-rice-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lemony-chicken-zucchini-rice-soup","title":{"rendered":"Lemony Chicken Zucchini Rice Soup"},"content":{"rendered":"\n<p>Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-19.jpg\" alt=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" data-skip-lazy class=\"wp-image-23815\" title=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-19.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-19-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>With the weather starting to cool down, soups start to frequent more and more on the menu. I love that you can cook up a big pot of soup and put some tubs in the fridge as well as stocking up the freezer, comes in super handy when I have some busy days ahead, as I can just grab a tub and warm up as I need it.<\/p>\n\n\n\n<p>One of the problems with soup however is that if it doesn't combine all the food groups, it's often not filling enough on it's own and you end up craving the usual bread and butter that most want to pair with any bowl of soup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-21.jpg\" alt=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" class=\"wp-image-23825\" title=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-21.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-21-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Zucchini is one of my favourite speed vegetables for how quick and easy it is to prepare, not to forget mention that it is also a brilliant and tasty substitute for pasta or noodles, if you have a Vegetable Spiralizer handy.<\/p>\n\n\n\n<p>This time of year they tend to be pretty cheap and quite big too. So I had a whole bunch of them to use up in the fridge, along with some chicken thighs and wanting to stock up my freezer with some yummy soup.&nbsp; I raided the fridge and pantry for some other yummy ingredients I could combine for this delicious Lemony Chicken Zucchini Rice Soup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-9.jpg\" alt=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" class=\"wp-image-23818\" title=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The end result was both filling, flavoursome and super healthy, perfect on it's own just as it is or if you have a Healthy Extra A choice spare, some grated parmesan on top really finishes it off perfectly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Love filling soup recipes like this&nbsp; Lemony Chicken Zucchini Rice Soup? Then check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\" rel=\"bookmark\">Carrot and Butter Bean Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/curried-butternut-squash-and-brown-rice-soup\" rel=\"bookmark\">Curried Butternut Squash and Brown Rice Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" rel=\"bookmark\">Sweetcorn and Leek Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Instant Pot Turkey Taco Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-spicy-carrot-and-lentil-soup\" rel=\"bookmark\">Spicy Carrot and Lentil Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\">Chicken and Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-noodle-soup\" rel=\"bookmark\">Chicken Noodle Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-lentil-soup\" rel=\"bookmark\">Bacon and Lentil Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-pasta-soup\" rel=\"bookmark\">Tomato and Pasta Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-and-white-bean-soup\" target=\"_blank\" rel=\"false noopener noreferrer\">Tuscan Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-minestrone-soup\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Minestrone Soup<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my FULL RECIPE INDEX with now over 850 delicious Slimming Eats Recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23820 size-full\" title=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-6.jpg\" alt=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Lemony Chicken Zucchini Rice Soup?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2N51lah\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/Qnr8jKN_UfKz-l4WY5JZE1EAAAFiAOKcPgEAAAFKAdooVB4\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2nZXP1F\/ref=as_at?linkCode=w61&amp;imprToken=HTDv7b5ffhUm7jeO10z2Xg&amp;slotNum=3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Dutch oven<\/a>&nbsp;or large saucepan<\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/Qnr8jKN_UfKz-l4WY5JZE1EAAAFiAOKcPgEAAAFKAdooVB4\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=HTDv7b5ffhUm7jeO10z2Xg&amp;slotNum=7\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Qoy1te\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Saucepan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener noreferrer\">Blender<\/a><\/strong>&nbsp;or&nbsp;<strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener noreferrer\">Immersion Stick Blender<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg\" alt=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" class=\"wp-image-23821\" title=\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup | gluten free, dairy free, Slimming Eats and Weight Watchers friendly \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong><\/span>&nbsp;and<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/span><\/strong>don't forget come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a>&nbsp;<\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lemony Chicken Zucchini Rice Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":6,\"description\":\"Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/lemony-chicken-zucchini-rice-soup-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/lemony-chicken-zucchini-rice-soup-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/lemony-chicken-zucchini-rice-soup-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/lemony-chicken-zucchini-rice-soup-5-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/lemony-chicken-zucchini-rice-soup-5.jpg\"],\"recipeCategory\":\"Soup\\\/Lunch\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"145g\\\/0.75 cup of uncooked long grain rice\",\"250g\\\/90z of boneless skinless chicken thigh\",\"1\\\/2 teaspoon of garlic powder\",\"1\\\/2 teaspoon of onion powder\",\"1\\\/2 teaspoon of oregano\",\"cooking oil spray\",\"1 onion, chopped\",\"3 cloves of garlic, crushed\",\"14oz\\\/400g of zucchini (courgette), quartered lengthways and sliced\",\"juice and zest of a lemon\",\"6 cups of chicken stock\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the rice to a saucepan with 2 cups of water, bring to a boil, then simmer until liquid is almost absorbed. Turn off head, add lid and leave for 10 mins, set aside.\",\"position\":1,\"name\":\"Add the rice to a saucepan with 2...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over a medium high heat with cooking oil spray, add the chicken, garlic powder, onion powder, oregano and some salt and black pepper and fry for about 5 mins until browned. Remove and set aside.\",\"position\":2,\"name\":\"Spray a large saucepan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the saucepan with some more cooking oil spray, add the onion and fry until softened.\",\"position\":3,\"name\":\"Spray the saucepan with some more cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and zucchini and fry for a further minute.\",\"position\":4,\"name\":\"Add the garlic and zucchini and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the lemon juice and zest and stock. Bring to boil and then simmer for 12-15 mins.\",\"position\":5,\"name\":\"Add in the lemon juice and zest and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add 2\\\/3 of the soup to a blender and blend till smooth (if you prefer you can blend the whole soup)\",\"position\":6,\"name\":\"Add 2\\\/3 of the soup to a blender...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_6\"},{\"@type\":\"HowToStep\",\"text\":\"Return to the pan and then stir in the chicken and rice and simmer for an additional 5 mins.\",\"position\":7,\"name\":\"Return to the pan and then stir in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":8,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup#mv_create_831_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"155 calories\",\"carbohydrateContent\":\"24.2 grams carbohydrates\",\"cholesterolContent\":\"31.9 milligrams cholesterol\",\"fatContent\":\"1.7 grams fat\",\"fiberContent\":\"1.6 grams fiber\",\"proteinContent\":\"10.9 grams protein\",\"saturatedFatContent\":\"0.4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"667 milligrams sodium\",\"sugarContent\":\"3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":2},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemony-chicken-zucchini-rice-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-831\" class=\"mv-create-card mv-create-card-831 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;233627&quot;:{&quot;amount&quot;:&quot;0&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;233621&quot;:{&quot;amount&quot;:&quot;0&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;233619&quot;:{&quot;amount&quot;:&quot;0&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;233620&quot;:{&quot;amount&quot;:&quot;0&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 6 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lemony Chicken Zucchini Rice Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lemony%20Chicken%20Zucchini%20Rice%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F09%2Flemony-chicken-zucchini-rice-soup-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flemony-chicken-zucchini-rice-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lemony Chicken Zucchini Rice Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-831\" class=\"mv-create-reviews\" data-mv-create-id=\"831\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/831\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/831\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233617\">\n\t\t\t\t\t\t\t145g\/0.75 cup of uncooked long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233618\">\n\t\t\t\t\t\t\t250g\/90z of boneless skinless chicken thigh\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233619\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233620\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233621\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233622\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233623\">\n\t\t\t\t\t\t\t1 onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"233624\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"233625\">\n\t\t\t\t\t\t\t14oz\/400g of zucchini (courgette), quartered lengthways and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"233626\">\n\t\t\t\t\t\t\tjuice and zest of a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"233627\">\n\t\t\t\t\t\t\t6 cups of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"233628\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_831_1\">Add the rice to a saucepan with 2 cups of water, bring to a boil, then simmer until liquid is almost absorbed. Turn off head, add lid and leave for 10 mins, set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_831_2\">Spray a large saucepan over a medium high heat with cooking oil spray, add the chicken, garlic powder, onion powder, oregano and some salt and black pepper and fry for about 5 mins until browned. Remove and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_831_3\">Spray the saucepan with some more cooking oil spray, add the onion and fry until softened.<\/li><li data-step-index=\"3\" id=\"mv_create_831_4\">Add the garlic and zucchini and fry for a further minute.<\/li><li data-step-index=\"4\" id=\"mv_create_831_5\">Add in the lemon juice and zest and stock. Bring to boil and then simmer for 12-15 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_831_6\">Add \u2154 of the soup to a blender and blend till smooth (if you prefer you can blend the whole soup)<\/li><li data-step-index=\"6\" id=\"mv_create_831_7\">Return to the pan and then stir in the chicken and rice and simmer for an additional 5 mins.<\/li><li data-step-index=\"7\" id=\"mv_create_831_8\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 155<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 31.9mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 667mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soup\/Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/lemony-chicken-zucchini-rice-soup-5-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"831\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Complete meal in a bowl with the delicious Lemony Chicken Zucchini Rice Soup With the weather starting to cool down, soups start to frequent more and more on the menu. I love that you can cook up a big pot of soup and put some tubs in the fridge as well as stocking up the 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