{"id":2379,"date":"2010-05-17T17:10:45","date_gmt":"2010-05-17T21:10:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chinese-style-pork"},"modified":"2025-10-15T06:24:32","modified_gmt":"2025-10-15T11:24:32","slug":"chinese-pork","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chinese-pork","title":{"rendered":"Chinese Pork"},"content":{"rendered":"\n<p>Create a delicious fakeaway meal in your own home with this amazing <strong>Chinese Pork<\/strong>, a main dish that's perfect for lovers of Chinese cuisine. This easy recipe pairs wonderfully with white rice and stir-fried bok choy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg\" alt=\"Slimming Eats Chinese Pork - gluten free, dairy free, create a delicious Chinese meal in your own home.\" data-skip-lazy class=\"wp-image-14788\" title=\"Slimming Eats Chinese Pork - gluten free, dairy free, create a delicious Chinese meal in your own home.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Chinese food has long been a go-to comfort dish for many, but what's the best way to enjoy an authentic Chinese meal without worrying about calories or delivery fees? That's where this delicious Chinese pork recipe comes into play.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing the Right Cut of Pork<\/h2>\n\n\n\n<p>Because we are keeping this lower calories, you want to avoid fattier cuts of pork like pork butt and instead opt or a more tender lean option like pork shoulder steaks (trimmed of fat) or pork loin chops. If you have pork pieces or even pork tenderloin, those can work too! The key is to marinate the pork properly to infuse it with the savory sauce of hoisin sauce, soy sauce and Chinese five-spice powder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Marination is Key<\/h2>\n\n\n\n<p>The secret to the best Chinese pork lies in its marinade. Use a large bowl to marinate the pork overnight or at least for 4 hours in a small bowl. This ensures that the flavors of the marinade ingredients are well-absorbed into the meat. If you're short on time, marinating for 2-3 minutes can still give you a tasty dish, although the flavors won't be as intense.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Perfect Glaze<\/h2>\n\n\n\n<p>For a sticky, syrupy glaze, you can use either honey or brown sugar. The sauce should become syrupy towards the end of the cooking time, giving the pork a beautiful glaze. The best part? This glaze forms a delicious contrast with the tender pork, making each bite a culinary delight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking and Safety Tips<\/h2>\n\n\n\n<p>Using a meat thermometer is crucial for this dish. The internal temperature should reach 145 degrees F (63 degrees C) to ensure the pork is cooked safely. Also, using hot  large skillet or frying pan can help you achieve a crispy exterior, sealing in the juices for a tender, moist interior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>This main dish pairs exceptionally well with various sides. From <a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\">egg fried rice<\/a> to stir-fried noodles, the options are endless. You can even add green onions, bell peppers, and red pepper flakes for extra flavor and heat. For a low-carb option, try <a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\">egg fried cauliflower rice<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leftovers and Storage<\/h2>\n\n\n\n<p>If you have leftover Chinese Pork, store it in an airtight container and use it for making  a quick stir fry the next day. This ensures that no part of this delicious dish goes to waste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>So why wait? Dive into this easy recipe and satisfy your Chinese food cravings right in the comfort of your own home! Once you serve up this mouth-watering Chinese Pork meal, your whole family will swear off takeout. It's that good!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chinese Pork\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-24\",\"recipeYield\":2,\"description\":\"Create a delicious fakeaway meal in your own home with this amazing Chinese Pork.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/05\\\/chinesepork1-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/05\\\/chinesepork1-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/05\\\/chinesepork1.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/05\\\/chinesepork1-480x270.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT4H5M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT4H35M\",\"recipeIngredient\":[\"4 small boneless pork shoulder steaks (approx 500g\\\/17.5oz),  trimmed of fat \",\"2 tablespoons of hoisin sauce\",\"2 tablespoon of dark soy sauce\",\"2 tablespoons of light soy sauce\",\"1\\\/4 teaspoon of Chinese five spice\",\"1 tablespoon of honey or brown sugar\",\"1\\\/4 teaspoon of white pepper\",\"optional: sliced spring onion\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a small bowl mix together the hoisin sauce, soy sauce, five spice and honey\",\"position\":1,\"name\":\"In a small bowl mix together the hoisin...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pork loins to a shallow dish, pour over the marinade and refrigerate for approx 4 hours (overnight if possible)\",\"position\":2,\"name\":\"Add the pork loins to a shallow dish,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f (gas mark 6)\",\"position\":3,\"name\":\"Preheat oven to 180c fan, 200c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season the pork with pepper and spray over the top with a little spray oil, bake the pork loins in the oven for approx 25-30 mins turning a couple of times through cooking and basting with the sauce until the pork is cooked through and they are nice and caramelized from the sauce.\",\"position\":4,\"name\":\"Season the pork with pepper and spray over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_4\"},{\"@type\":\"HowToStep\",\"text\":\"Slice and serve with your choice of sides.\",\"position\":5,\"name\":\"Slice and serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_5\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: sprinkle with chopped spring onions.\",\"position\":6,\"name\":\"Optional: sprinkle with chopped spring onions.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_6\"},{\"@type\":\"HowToStep\",\"text\":\"I like to serve with my egg fried rice and some stir fried vegetables\",\"position\":7,\"name\":\"I like to serve with my egg fried...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork#mv_create_127_7\"}],\"keywords\":\"chinese, pork, hoisin, slimming eats, weight watchers, smart points,  fakeaway, gluten free, dairy free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"377 calories\",\"carbohydrateContent\":\"16.3 grams carbohydrates\",\"cholesterolContent\":\"161 milligrams cholesterol\",\"fatContent\":\"9.5 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"55.2 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"2047 milligrams sodium\",\"sugarContent\":\"7.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"95\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Lydia\"},\"datePublished\":\"2024-01-26T13:59:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is a very quick and easy recipe with bags of flavor!  I first made this about 4 yrs ago and it is a family favorite.\",\"name\":\"Simple but Tasty\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-19T21:30:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jean Heath\"},\"datePublished\":\"2023-08-12T15:57:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Nicest pork dish I have tasted in a long time -also served with fried rice. Thanks for the 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Sutherland\"},\"datePublished\":\"2017-11-21T11:28:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This looks amazing!! your blog has given me so many food ideas and recipes that I can not wait to try, especially this dish on a Friday night!\",\"name\":\"Review from Amy Sutherland\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amy Sutherland\"},\"datePublished\":\"2017-11-21T11:28:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This looks amazing!! your blog has given me so many food ideas and recipes that I can not wait to try, especially this dish on a Friday night!\",\"name\":\"Review from Amy Sutherland\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rita Nichols\"},\"datePublished\":\"2017-11-05T13:11:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"A brilliant recipe! The marinade is great and I have also slow cooked a pork fillet in this marinade and used it as an amazing pulled pork recipe. Awsome!\",\"name\":\"Review from Rita Nichols\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rita Nichols\"},\"datePublished\":\"2017-11-05T13:11:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"A brilliant recipe! The marinade is great and I have also slow cooked a pork fillet in this marinade and used it as an amazing pulled pork recipe. Awsome!\",\"name\":\"Review from Rita Nichols\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra\"},\"datePublished\":\"2017-08-03T16:31:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this at the weekend...all I can say is wow\",\"name\":\"Review from Sandra\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra\"},\"datePublished\":\"2017-08-03T16:31:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this at the weekend...all I can say is wow\",\"name\":\"Review from Sandra\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra\"},\"datePublished\":\"2016-12-10T20:40:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"By far the best Chinese Slimming World recipe I have tried.\",\"name\":\"Review from Sandra\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra\"},\"datePublished\":\"2016-12-10T20:40:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"By far the best Chinese Slimming World recipe I have tried.\",\"name\":\"Review from Sandra\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chinese-pork\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-127\" class=\"mv-create-card mv-create-card-127 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chinese Pork<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chinese%20Pork\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F05%2Fchinesepork1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchinese-pork\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chinese Pork\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-127\" class=\"mv-create-reviews\" data-mv-create-id=\"127\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"95\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/127\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/127\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Create a delicious fakeaway meal in your own home with this amazing Chinese Pork.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"359571\">\n\t\t\t\t\t\t\t4 small boneless pork shoulder steaks (approx 500g\/17.5oz),  trimmed of fat \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"359572\">\n\t\t\t\t\t\t\t2 tablespoons of hoisin sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"359573\">\n\t\t\t\t\t\t\t2 tablespoon of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"359574\">\n\t\t\t\t\t\t\t2 tablespoons of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"359575\">\n\t\t\t\t\t\t\t\u00bc teaspoon of Chinese five spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"359576\">\n\t\t\t\t\t\t\t1 tablespoon of honey or brown sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"359577\">\n\t\t\t\t\t\t\t\u00bc teaspoon of white pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"359578\">\n\t\t\t\t\t\t\toptional: sliced spring onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"359579\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_127_1\">In a small bowl mix together the hoisin sauce, soy sauce, five spice and honey<\/li><li data-step-index=\"1\" id=\"mv_create_127_2\">Add the pork loins to a shallow dish, pour over the marinade and refrigerate for approx 4 hours (overnight if possible)<\/li><li data-step-index=\"2\" id=\"mv_create_127_3\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"3\" id=\"mv_create_127_4\">Season the pork with pepper and spray over the top with a little spray oil, bake the pork loins in the oven for approx 25-30 mins turning a couple of times through cooking and basting with the sauce until the pork is cooked through and they are nice and caramelized from the sauce.<\/li><li data-step-index=\"4\" id=\"mv_create_127_5\">Slice and serve with your choice of sides.<\/li><li data-step-index=\"5\" id=\"mv_create_127_6\">Optional: sprinkle with chopped spring onions.<\/li><li data-step-index=\"6\" id=\"mv_create_127_7\">I like to serve with my <a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice#.VxuDRDArLIU\" target=\"_blank\">egg fried rice<\/a> and some stir fried vegetables<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h3><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h3><ul><li><strong>WW Points<\/strong> - 7 per serving<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Gluten Free<\/strong> - use a gluten free soy sauce and Hoisin sauce<\/li><li><strong>SUITABLE FOR FREEZING \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 377<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 161mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 2047mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 55.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/05\/chinesepork1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"127\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Create a delicious fakeaway meal in your own home with this amazing Chinese Pork, a main dish that's perfect for lovers of Chinese cuisine. This easy recipe pairs wonderfully with white rice and stir-fried bok choy. Chinese food has long been a go-to comfort dish for many, but what's the best way to enjoy an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1453,1443,1455,1532,1037,18,1476,1036,1457,20,1454],"class_list":{"0":"post-2379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chinese","12":"category-dairy-free","13":"category-main-course","14":"category-fakeaway","15":"category-gluten-free","16":"category-meat","17":"category-pork","18":"category-recipes","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chinese Boneless Pork Loin Chops | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Create a delicious fakeaway meal in your own home with this amazing Chinese Pork. Great served with egg fried rice and stir fried vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-pork\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chinese Boneless Pork Loin Chops | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Create a delicious fakeaway meal in your own home with this amazing Chinese Pork. 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