{"id":2373,"date":"2010-05-17T16:37:40","date_gmt":"2010-05-17T20:37:40","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/lemon-chicken-with-carrot-basil-sauce"},"modified":"2025-02-22T16:04:58","modified_gmt":"2025-02-22T21:04:58","slug":"lemon-chicken-with-carrot-basil-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lemon-chicken-with-carrot-basil-sauce","title":{"rendered":"Lemon Chicken with Carrot Basil Sauce"},"content":{"rendered":"\n
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Savour the straightforward pleasure of Seared Golden Seasoned Lemon Chicken Breasts, where juicy chicken meets a zesty burst of citrus. Each bite offers tender, golden chicken infused with bright lemon flavours, making it a satisfying and refreshing option for your meal. This dish is an easy choice, perfect for weeknight dinners or special occasions.<\/p>\n\n\n\n

\"Lemon<\/figure>\n\n\n\n

Paired with a luscious Carrot Basil Sauce, this chicken takes on a whole new level of taste. The sweet carrots and fragrant basil complement the zesty lemon, creating a vibrant sauce that adds a delightful pop of colour and flavour to your plate. <\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Lemon Chicken with Carrot Basil Sauce<\/h2>\n\n\n\n

This recipe serves 2 and is\u00a0246 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n

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  1. Homemade Carrot Soup<\/strong>: Use 240ml of homemade carrot soup for the sauce. For the recipe, click on the link provided.<\/li>\n\n\n\n
  2. Fresh Basil<\/strong>: A handful of fresh basil leaves, chopped, adds a fragrant touch to the dish.<\/li>\n\n\n\n
  3. Salt and Black Pepper<\/strong>: Essential for seasoning, adjust to taste.<\/li>\n\n\n\n
  4. Lemon<\/strong>: Use the zest and juice of half a lemon to brighten the flavours of the dish.<\/li>\n\n\n\n
  5. Chicken Breasts<\/strong>: Two small chicken breasts, butterflied in half to create two thin fillets for even cooking.<\/li>\n\n\n\n
  6. Olive Oil<\/strong>: A couple of teaspoons of olive oil to enhance flavour for the marinade<\/li>\n\n\n\n
  7. Olive Oil Spray<\/strong>: For lightly coating the pan to prevent sticking.<\/li>\n<\/ol>\n\n\n\n

    Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n

    See the recipe card for specific quantities and instructions<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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    Side Dish Suggestions<\/h2>\n\n\n\n

    Pair your Seared Golden Seasoned Lemon Chicken Breasts with these delicious sides:<\/p>\n\n\n\n