{"id":23722,"date":"2024-10-25T15:14:28","date_gmt":"2024-10-25T20:14:28","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=23722"},"modified":"2025-11-04T21:11:05","modified_gmt":"2025-11-05T02:11:05","slug":"golden-cauliflower-soup-with-roasted-paprika-carrots","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/golden-cauliflower-soup-with-roasted-paprika-carrots","title":{"rendered":"Golden Cauliflower Soup with Roasted Carrots and Chickpeas"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting. 260 Calories and 10g of protein per serving\" data-pin-title=\"Golden Cauliflower Soup with Roasted Paprika Carrots\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2.jpg\" alt=\"Golden Cauliflower Soup in a cast iron pot with wooden spoon with tray of honey roasted carrots and chickpeas in background\" data-skip-lazy class=\"wp-image-44177\" title=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The roasted paprika carrots add a lovely, smoky sweetness to each spoonful, making this dish feel extra special. A perfect, flavour-packed choice for cosy nights in!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Golden Cauliflower Soup<\/h2>\n\n\n\n<p>This soup serves 4 and is&nbsp;<strong>260 calories<\/strong>&nbsp;per serving (or 140 calories without the topping)<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>To make this soup you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower:<\/strong> The star of the soup, providing a subtle sweetness and creamy texture when blended.<\/li>\n\n\n\n<li><strong>Onion (finely chopped):<\/strong> Adds depth and a mild sweetness, balancing the spices.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Brings a savoury richness and aromatic flavour to the soup.<\/li>\n\n\n\n<li><strong>Ginger:<\/strong> Offers a warming, zesty kick that pairs beautifully with the turmeric.<\/li>\n\n\n\n<li><strong>Spices (turmeric, cayenne):<\/strong> Turmeric gives the soup its vibrant golden colour, while cayenne adds a gentle heat. The paprika adds colour and a slight hint of flavour to hte carrots and chickpeas<\/li>\n\n\n\n<li><strong>Vegetable stock:<\/strong> The base of the soup, infusing it with savoury richness.<\/li>\n\n\n\n<li><strong>Coconut milk:<\/strong> Adds creaminess and a subtle sweetness, complementing the spices.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Carrots:<\/strong> Roasted with paprika, they add a smoky sweetness and texture to the soup.<\/li>\n\n\n\n<li><strong>Chickpeas: <\/strong>Lightly roasted to bring out their natural flavour, they add a soft, nutty richness that pairs beautifully with the creamy soup. A perfect finishing touch for added texture and depth.<\/li>\n\n\n\n<li><strong>Olive oil:<\/strong> Used to lightly coat the carrots and chickpeas for roasting<\/li>\n\n\n\n<li><strong>Fresh coriander:<\/strong> A fresh, herby finish that brightens the dish.<\/li>\n\n\n\n<li><strong>Honey or Maple Syrup:<\/strong> A touch of honey or maple syrup added the carrots adds a lovely caramelization. <\/li>\n\n\n\n<li><strong>Low Calorie Spray:<\/strong>&nbsp;A lighter alternative for sauteing\/frying ingredients. it helps reduce the calories in the dish.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting. 260 Calories and 10g of protein per serving\" data-pin-title=\"Golden Cauliflower Soup with Roasted Paprika Carrots\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2.jpg\" alt=\"close up of honey roasted carrots and chickpeas on a baking tray \" class=\"wp-image-44179\" title=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Roasted Chickpeas &amp; Carrot Soup Topping<\/h2>\n\n\n\n<p>For a more textured, hearty version of this Golden Cauliflower Soup, consider adding the honey-paprika roasted chickpeas and carrots. The chickpeas are lightly roasted to bring out their natural nuttiness without becoming hard, while the carrots add a smoky sweetness that complements the creamy soup. This topping adds a lovely texture, making the soup more filling and satisfying.<\/p>\n\n\n\n<p>However, if you prefer a smooth, lighter soup, feel free to skip the topping. The soup is delicious on its own, but for those who enjoy a chunkier, more substantial meal, the roasted chickpeas and carrots are the perfect finishing touch!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>This Golden Cauliflower Soup is wonderfully versatile, with room for a few easy swaps and additions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cauliflower<\/strong>: Swap in a mix of cauliflower and sweet potatoes for added depth and natural sweetness.<\/li>\n\n\n\n<li><strong>Turmeric and Spices<\/strong>: For a different flavour profile, use curry powder or garam masala in place of turmeric, or add a dash of cumin for warmth.<\/li>\n\n\n\n<li><strong>Coconut Milk<\/strong>: If you'd prefer a lighter option, replace the coconut milk with almond milk, or use half coconut milk and half vegetable broth for a more subtle coconut taste.<\/li>\n\n\n\n<li><strong>Roasted Carrot and Chickpea Topping<\/strong>: Swap the carrots for roasted bell peppers or roasted pumpkin or sweet potato cubes for a seasonal twist. For the chickpeas, toasted cashews or a handful of roasted seeds add a nice contrast.<\/li>\n\n\n\n<li><strong>Add-Ins<\/strong>: If not keeping it vegetarian, add in some shredded, cooked chicken for extra heartiness. Alternatively, stir in a handful of spinach or kale just before serving for a nutrient boost.<\/li>\n<\/ol>\n\n\n\n<p>These options allow you to easily customise the soup to suit your taste or what you have on hand. Enjoy experimenting!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting. 260 Calories and 10g of protein per serving\" data-pin-title=\"Golden Cauliflower Soup with Roasted Paprika Carrots\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3.jpg\" alt=\"close up of Golden Cauliflower Soup in a cast iron pot with wooden spoon \" class=\"wp-image-44178\" title=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-cauliflower-soup-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Blending the Soup<\/h2>\n\n\n\n<p>When it comes to blending soups, you have two great options: a stick (immersion) blender or a countertop blender. A stick blender is convenient and budget-friendly, letting you blend the soup directly in the pot with minimal mess. While it may not achieve the ultra-smooth texture of a countertop blender, it's perfect for quick, easy blending.<\/p>\n\n\n\n<p>If you prefer a smoother, silkier finish, a countertop blender is the way to go. Just remember to blend in batches and allow the soup to cool slightly before transferring, as hot liquids can create pressure and cause spills. Both methods work well-so choose whichever suits your preference and kitchen setup!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>More Soup Recipes<\/strong><\/span><\/h2>\n\n\n\n<p>Looking for some more soup recipes? Check out these recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Lentil Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-vegetable-and-rice-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spicy Sweet Potato, Vegetable and Rice Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-ras-el-hanout-carrot-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/RAS-EL-HANOUT-SOUP-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Ras el Hanout Carrot Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/fish-and-pasta-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Fish and Pasta Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/tray-bakes\">&nbsp;<\/a><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\">Soup Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting. 260 Calories and 10g of protein per serving\" data-pin-title=\"Golden Cauliflower Soup with Roasted Paprika Carrots\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13.jpg\" alt=\"two bowls filled with Golden Cauliflower Soup and topped with honey roasted carrots and chickpeas with scatter coriander around the bowls\" class=\"wp-image-44189\" title=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Golden Cauliflower Soup<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1729880991788\"><strong class=\"schema-faq-question\"><strong>Can I use drinking coconut milk (from a carton)?<\/strong><\/strong> <p class=\"schema-faq-answer\">Canned coconut milk is best, as the carton variety has a higher water content, resulting in a thinner, less creamy soup.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729881235880\"><strong class=\"schema-faq-question\">Can I use frozen cauliflower?<\/strong> <p class=\"schema-faq-answer\">Absolutely, frozen cauliflower is fine to use if you don't have fresh on hand.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1729881268310\"><strong class=\"schema-faq-question\">Can this soup be frozen?<\/strong> <p class=\"schema-faq-answer\">Yes, this soup freezes well! Allow it to cool completely, then transfer to airtight containers. Freeze for up to 3 months. For reheating, thaw overnight in the fridge, then warm gently on the stove, stirring to restore its creamy texture.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.  260 Calories and 10g of protein per serving\" data-pin-title=\"Golden Cauliflower Soup with Roasted Paprika Carrots\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14.jpg\" alt=\"two bowls filled with Golden Cauliflower Soup and topped with honey roasted carrots and chickpeas with scatter coriander around the bowls\" class=\"wp-image-44191\" title=\"This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-14-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-826\" class=\"mv-create-card mv-create-card-826 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Golden Cauliflower Soup with Roasted Paprika Carrots<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Golden%20Cauliflower%20Soup%20with%20Roasted%20Paprika%20Carrots\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F09%2Fgolden-creamy-cauliflower-soup-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgolden-cauliflower-soup-with-roasted-paprika-carrots\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"two bowls filled with Golden Cauliflower Soup and topped with honey roasted carrots and chickpeas with scatter coriander around the bowls\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12.jpg\">\t<div id=\"mv-create-826\" class=\"mv-create-reviews\" data-mv-create-id=\"826\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/826\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/826\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"344387\">\n\t\t\t\t\t\t\t1 head of cauliflower, broken into small florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"344388\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"344389\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"344390\">\n\t\t\t\t\t\t\t2 teaspoons of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"344391\">\n\t\t\t\t\t\t\t2 teaspoons of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"344392\">\n\t\t\t\t\t\t\tpinch of cayenne\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"344393\">\n\t\t\t\t\t\t\t720ml (3 cups) of chicken or vegetable stock\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"344394\">\n\t\t\t\t\t\t\t400ml can of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"344395\">\n\t\t\t\t\t\t\tsalt and black pepper to taste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"344396\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"344397\">\n\t\t\t\t\t\t\tfresh chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the topping:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"344398\">\n\t\t\t\t\t\t\t2 carrots, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"344399\">\n\t\t\t\t\t\t\t180g (6.4oz)  of chickpeas (canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"344400\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"344401\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"344402\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"344403\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"344404\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup or honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_826_1\"><strong>Preheat<\/strong> the oven to 180\u00b0C fan (200\u00b0C\/400\u00b0F\/Gas Mark 6).<\/li><li data-step-index=\"1\" id=\"mv_create_826_2\"><strong>Prepare Carrots and Chickpeas<\/strong>: Add the carrots and chickpeas to a bowl with the paprika, salt, pepper, olive oil and maple syrup, then spread them on a baking tray lined with parchment paper.<\/li><li data-step-index=\"2\" id=\"mv_create_826_3\"><strong>Roast<\/strong> for approximately 20 minutes or until golden and caramelized. Set aside for topping.<\/li><li data-step-index=\"3\" id=\"mv_create_826_4\"><strong>Cook the Soup Base<\/strong>: Spray a large saucepan with olive oil spray. Add the onion and fry until translucent. Then add the garlic and ginger, cooking for an additional minute.<\/li><li data-step-index=\"4\" id=\"mv_create_826_5\"><strong>Add Spices<\/strong>: Stir in the turmeric and a pinch of cayenne until the onion mixture is well coated.<\/li><li data-step-index=\"5\" id=\"mv_create_826_6\"><strong>Add Cauliflower and Stock<\/strong>: Stir in the cauliflower florets, pour in the stock, and bring to a boil. Reduce to a simmer for 15\u201320 minutes, until the cauliflower is soft.<\/li><li data-step-index=\"6\" id=\"mv_create_826_7\"><strong>Blend<\/strong> the mixture until smooth, then return it to the pan.<\/li><li data-step-index=\"7\" id=\"mv_create_826_8\"><strong>Finish with Coconut Milk<\/strong>: Stir in the coconut milk until creamy and smooth. Add a squeeze of fresh lemon juice, and season with salt and black pepper to taste.<\/li><li data-step-index=\"8\" id=\"mv_create_826_9\"><strong>Serve<\/strong>: Ladle into bowls and top with the roasted carrots, chickpeas, and a sprinkle of fresh coriander.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegan\/Vegetarian Friendly<\/strong> - use maple syrup<\/li><li><strong>Suitable for Freezing<\/strong> \u2744\ufe0f<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33389\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33390\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33391\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/34qSjJv\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33392\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81Q5qw72cFL._SX569_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (with topping)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 298<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 20mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 566mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 29g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/golden-creamy-cauliflower-soup-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"826\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Golden Cauliflower Soup gets its stunning colour and bold flavour from turmeric and a touch of ginger. With the addition of creamy coconut milk, the soup becomes irresistibly smooth and comforting. The roasted paprika carrots add a lovely, smoky sweetness to each spoonful, making this dish feel extra special. A perfect, flavour-packed choice for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1453,1443,1455,1867,1480,1486,158,1037,1608,1036,330,17,1038,1454,123,1660,29,1252],"class_list":{"0":"post-23722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-carrots","14":"category-cauliflower","15":"category-chickpeas","16":"category-dairy-free","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-lunch","21":"category-paleo","22":"category-recipes","23":"category-soups","24":"category-vegan","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- 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