{"id":2369,"date":"2012-11-14T14:53:00","date_gmt":"2012-11-14T18:53:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/carrot-soup"},"modified":"2026-02-25T14:49:58","modified_gmt":"2026-02-25T19:49:58","slug":"carrot-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/carrot-soup","title":{"rendered":"Carrot Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/DSC_0689.jpg\" alt=\"DSC_0689\" title=\"DSC_0689\"\/><\/figure>\n\n\n\n<p><span style=\"font-family: 'Throw My Hands Up in the Air';\"><span style=\"font-size: large;\"><strong><u>Carrot Soup<\/u><\/strong><\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-family: 'Segoe Print'; font-size: small;\">Serves 4<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large sweet onion, finely chopped<\/li>\n\n\n\n<li>2 large carrots, sliced<\/li>\n\n\n\n<li>720ml of chicken stock<\/li>\n\n\n\n<li>salt and black pepper to season<\/li>\n\n\n\n<li>\u00bd teaspoon of fennel seed<\/li>\n\n\n\n<li>1 tablespoon of tomato paste<\/li>\n\n\n\n<li>2 tablespoons of fresh parsley, finely chopped<\/li>\n\n\n\n<li>spray oil<\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Method<\/span><\/strong><\/p>\n\n\n\n<p>Spray a large saucepan with spray oil&nbsp;and add the onion and carrots, cook for approx 8 mins, adding a little of the stock if they start to stick.<\/p>\n\n\n\n<p>In a mortar and pestle, grind the fennel seed into a powder.<\/p>\n\n\n\n<p>Add this to the carrots along with the tomato paste and parsley and mix to evenly coat.<\/p>\n\n\n\n<p>Add the stock and season with some salt and black pepper., bring to the boil, then reduce heat and simmer covered for approx&nbsp; 45 mins<\/p>\n\n\n\n<p>Put in a blender and blend until smooth.<\/p>\n\n\n\n<p>Serve garnished with some Fresh parsley or basil.<\/p>\n\n\n\n<p>Enjoy<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/DSC_0706.jpg\" alt=\"DSC_0706\" title=\"DSC_0706\"\/><\/figure>\n\n\n\n<p><em><span style=\"color: #008000;\">The recipe above has been calculated for Slimming Eats, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">42<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">0.6g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">0g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">8.5g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">4.3g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.5g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/11\/DSC_0697.jpg\" alt=\"DSC_0697\" title=\"DSC_0697\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Carrot Soup Serves 4<\/p>\n","protected":false},"author":1,"featured_media":46004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[17,222,123,29],"class_list":{"0":"post-2369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lunch","8":"category-slimming-friendly","9":"category-soups","10":"category-vegetables","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Soup | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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