{"id":23658,"date":"2018-09-05T13:03:28","date_gmt":"2018-09-05T17:03:28","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=23658"},"modified":"2024-09-17T12:57:08","modified_gmt":"2024-09-17T17:57:08","slug":"beef-dhansak-pressure-cooker-stove-top","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-dhansak-pressure-cooker-stove-top","title":{"rendered":"Beef Dhansak (Pressure Cooker and Stove Top)"},"content":{"rendered":"\n<p>Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Beef Dhansak (Pressure Cooker and Stove Top)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30.jpg\" alt=\"Beef Dhansak in a dish with pilau rice and coriander in background\" data-skip-lazy class=\"wp-image-34909\" title=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-30-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Indian Dhansak Curry Recipe<\/strong><\/h2>\n\n\n\n<p>One recipe I keep getting requests for is a Dhansak curry, and so I thought it was time I create my take on this delicious curry.<\/p>\n\n\n\n<p>I love a decent curry, even the most blandest of ingredients can be turned into something amazing with a good blend of spices and you are totally spoilt for choice with some amazing curry recipes, right here on Slimming Eats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Great Curry Recipes<\/strong><\/h2>\n\n\n\n<p>Here are some of my favourite curry recipes on Slimming Eats <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-dupiaza-with-pilau-rice\">Chicken Dupiaza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-butter-chicken-murgh-makhani\">Butter Chicken (Murgh Makhani)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-rogan-josh\">Lamb Rogan Josh<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-tarka-dhal-tadka-dal\">Tarka Dhal<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\">Bombay Beef Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-best-ever-chicken-korma\">Chicken Korma<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-red-pepper-curry\">Creamy Coconut Red Pepper Chicken Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-sweet-potato-curry\">Chicken and Sweet Potato Curry<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>All with estimated calories and Slimming Eats and Weight Watchers Smart Points values<\/em>.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Beef Dhansak (Stove Top and Pressure Cooker)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34.jpg\" alt=\"Beef Dhansak in a dish with pilau rice and coriander in background\" class=\"wp-image-34910\" title=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-34-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spices for Curries<\/strong><\/h2>\n\n\n\n<p>The beauties of a curry like this Beef Dhansak is the sauce can be pretty much used for a base for any protein of your choice, so if you don't like beef, use chicken, lamb or even shrimp. Just be aware that the latter especially won't need much cooking time.<\/p>\n\n\n\n<p>This Beef Dhansak recipe does combine a couple of unique spices that you may not have in your store cupboard or pantry. But it really is worth using them for the flavour. &nbsp;<span style=\"color: #874149;\"><strong><a href=\"https:\/\/amzn.to\/2NPKXXw\" rel=\"nofollow\">Black cardamom pods<\/a>&nbsp;<\/strong><\/span>are the main spice that you may not have on hand&nbsp;you only need a couple.<\/p>\n\n\n\n<p>These can easily be found at any Indian Grocer store, so check ones in your area or you can also order from on <span style=\"color: #874149;\"><strong><a href=\"https:\/\/amzn.to\/2NPKXXw\" rel=\"nofollow\">Amazon<\/a>.<\/strong><\/span>&nbsp;They add a slight hot smokey flavour that is pretty unique, you can omit if you really struggle to find these, but traditionally black cardamom is used in Dhansak curry, so you won't get that proper authentic taste without.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Beef Dhansak (Stove Top and Pressure Cooker)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23.jpg\" alt=\"Beef Dhansak in white bowl with pilau rice and scatter coriander\" class=\"wp-image-34903\" title=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-23-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cooking Curry in a Pressure Cooker<\/strong><\/h2>\n\n\n\n<p>Own an Instant Pot or Pressure Cooker? You will be pleased to know you can cook this yummy Beef Dhansak recipe either on the Stove Top in a saucepan or in your pressure cooker.<\/p>\n\n\n\n<p>I use an Instant Pot which is basically a 7in1 cooker, which can slow cook, pressure cook, saut\u00e9 and has various settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). Manual high pressure is my choice of setting the majority of the time, picking my own timings depending on what it is I am making.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1459\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_.jpg\" alt=\"Picture of a Instant Pot Pressure Cooker\" class=\"wp-image-23141\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_.jpg 1459w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_-292x300.jpg 292w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_-768x790.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_-996x1024.jpg 996w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/81ykuGJoCeL._SL1500_-560x576.jpg 560w\" sizes=\"auto, (max-width: 1459px) 100vw, 1459px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Great Sides for Curry<\/strong><\/h2>\n\n\n\n<p>There are some vegetables in this beef dhansak recipe, but another great option is to serve with the <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\">Roasted Cauliflower Rice<\/a><\/strong>&nbsp;<\/span>or <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-cauliflower-and-zucchini-rice\">Zucchini Cauliflower Rice<\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-cauliflower-and-zucchini-rice\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong><\/span>instead of regular rice or serve alongside half the usual amount of rice and instead add some roasted cauliflower florets to your plate or another choice of vegetable that would pair well.<\/p>\n\n\n\n<p>Love pilau rice? Then this <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice\">Sweetcorn Pilau Rice<\/a><\/strong><\/span> or <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\">Zucchini Pilau Rice<\/a><\/strong><\/span> is another perfect side choice for this Beef Dhansak Curry. Just don't forget some additional speed foods. Remember if you make your entire plate at least \u2153 veg you will boost weight loss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Beef Dhansak (Stove Top and Pressure Cooker)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25.jpg\" alt=\"close up of Beef Dhansak in white bowl with pilau rice and scatter coriander\" class=\"wp-image-34905\" title=\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/beef-dhansak-25-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ebebeb\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Beef Dhansak (Stove Top and Pressure Cooker)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-10-01\",\"recipeYield\":4,\"description\":\"Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing Slimming Eats friendly dish.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/beef-dhansak-recipe-pic-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/beef-dhansak-recipe-pic-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/beef-dhansak-recipe-pic.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/beef-dhansak-recipe-pic-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/beef-dhansak-recipe-pic-735x919.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"600g (21oz) of extra lean diced (stewing) beef, raw\",\"1 onion, chopped\",\"3 cloves of garlic\",\"1 tablespoon  of ginger root, grated\",\"250g (9oz) of butternut squash, chopped\",\"1 tablespoon of ground cumin\",\"\\u00bd tablespoon of ground coriander\",\"1.5 teaspoons of Kashmiri chilli powder (use more or less depending on your spice level)\",\"\\u00bd teaspoon of turmeric\",\"2 black cardamom pods, bashed\",\"4 cloves, whole\",\"piece of cinnamon bark\",\"3 tablespoons of tomato paste (puree)\",\"\\u00bd cup (120ml) of chopped tomatoes, canned\",\"\\u00bd cup (100g) of red lentils, rinsed\",\"2 green chillies, sliced in half lengthways\",\"2 cups (480ml) of water\",\"1 teaspoon\\u00a0of salt\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a large saucepan over a medium-high heat and spray with cooking oil spray.\",\"position\":1,\"name\":\"Heat a large saucepan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef and brown on all sides (you may want to do this in two batches, to prevent overcrowding). Set aside\",\"position\":2,\"name\":\"Add the beef and brown on all sides...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion to a food processor and pulse the blade a couple of times until finely chopped.\",\"position\":3,\"name\":\"Add the onion to a food processor and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the pan with some more cooking oil spray and add the onion, fry for a couple of minutes until translucent.\",\"position\":4,\"name\":\"Spray the pan with some more cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, garlic and ginger to the food processor and pulse a few times until very finely chopped\",\"position\":5,\"name\":\"Add the butternut squash, garlic and ginger to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add this into the onion with another spray of cooking oil spray and fry until softened.\",\"position\":6,\"name\":\"Add this into the onion with another spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the spices, tomato paste and tomatoes and cook the spices for a couple of minutes.\",\"position\":7,\"name\":\"Add in the spices, tomato paste and tomatoes...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the beef, lentils, green chillis, water and salt, bring to a boil and then simmer for 1.5 hours, (beef should be lovely and tender and the sauce rich). If you like your dhansak curry more liquidy, you can add in a little more water if needed. Check it half way through cooking time.\\u00a0\",\"position\":8,\"name\":\"Add in the beef, lentils, green chillis, water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and some chopped coriander.\\u00a0\",\"position\":9,\"name\":\"Serve with your choice of sides and some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_9\"},{\"@type\":\"HowToStep\",\"text\":\"Set the Instant Pot to saute, and spray with some cooking oil spray.\",\"position\":10,\"name\":\"Set the Instant Pot to saute, and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_10\"},{\"@type\":\"HowToStep\",\"text\":\"Once the instant pot displays HOT - Add the beef and brown on all sides (you may want to do this in two batches, to prevent overcrowding). Set aside\",\"position\":11,\"name\":\"Once the instant pot displays HOT - Add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion to a food processor and pulse the blade a couple of times until finely chopped.\",\"position\":12,\"name\":\"Add the onion to a food processor and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_12\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the Instant Pot pan with some more cooking oil spray and add the onion, fry for a couple of minutes until translucent.\",\"position\":13,\"name\":\"Spray the Instant Pot pan with some more...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_13\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash, garlic and ginger to the food processor and pulse a few times until very finely chopped\",\"position\":14,\"name\":\"Add the butternut squash, garlic and ginger to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add this into the onion with another spray of cooking oil spray and fry until softened.\",\"position\":15,\"name\":\"Add this into the onion with another spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the spices, tomato paste and tomatoes and cook the spices for a couple of minutes.\",\"position\":16,\"name\":\"Add in the spices, tomato paste and tomatoes...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_16\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the beef, lentils, green chillis, water and salt.\",\"position\":17,\"name\":\"Add back in the beef, lentils, green chillis,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_17\"},{\"@type\":\"HowToStep\",\"text\":\"Set to manual high pressure for 25 mins. Once finished cooking, Allow the pressure to release naturally.\\u00a0\",\"position\":18,\"name\":\"Set to manual high pressure for 25 mins....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_18\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and top with some chopped coriander.\",\"position\":19,\"name\":\"Serve with your choice of sides and top...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top#mv_create_590_19\"}],\"keywords\":\"beef, dhansak, pressure cooker, instant pot, curry, Indian, slimming world, weight watchers, low calorie, smart points, syn free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"304 calories\",\"carbohydrateContent\":\"27 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"40 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"667 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"18\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-01-08T17:54:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-28T21:13:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-21T06:30:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-17T15:34:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-24T09:46:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-19T08:01:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-07T07:24:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-20T23:33:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-11T09:01:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-07T23:17:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-02T17:20:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-09T13:00:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-11T07:13:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-09T13:51:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-08T22:53:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-05T12:35:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-16T22:29:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-16T16:31:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-dhansak-pressure-cooker-stove-top\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-590\" class=\"mv-create-card mv-create-card-590 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Beef Dhansak (Stove Top and Pressure Cooker)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Beef%20Dhansak%20%28Stove%20Top%20and%20Pressure%20Cooker%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F10%2Fbeef-dhansak-recipe-pic.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbeef-dhansak-pressure-cooker-stove-top\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-735x919.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Beef Dhansak (Stove Top and Pressure Cooker)\" width=\"735\" height=\"919\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-735x919.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-1638x2048.jpg 1638w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-180x225.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-150x188.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic.jpg 2000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic.jpg\">\t<div id=\"mv-create-590\" class=\"mv-create-reviews\" data-mv-create-id=\"590\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"18\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/590\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/590\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing Slimming Eats friendly dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"194617\">\n\t\t\t\t\t\t\t600g (21oz) of extra lean diced (stewing) beef, raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"194618\">\n\t\t\t\t\t\t\t1 onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"194619\">\n\t\t\t\t\t\t\t3 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"194620\">\n\t\t\t\t\t\t\t1 tablespoon  of ginger root, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"194621\">\n\t\t\t\t\t\t\t250g (9oz) of butternut squash, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"194622\">\n\t\t\t\t\t\t\t1 tablespoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"194623\">\n\t\t\t\t\t\t\t\u00bd tablespoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"194624\">\n\t\t\t\t\t\t\t1.5 teaspoons of Kashmiri chilli powder (use more or less depending on your spice level)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"194625\">\n\t\t\t\t\t\t\t\u00bd teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"194626\">\n\t\t\t\t\t\t\t2 black cardamom pods, bashed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"194627\">\n\t\t\t\t\t\t\t4 cloves, whole\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"194628\">\n\t\t\t\t\t\t\tpiece of cinnamon bark\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"194629\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"194630\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of chopped tomatoes, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"194631\">\n\t\t\t\t\t\t\t\u00bd cup (100g) of red lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"194632\">\n\t\t\t\t\t\t\t2 green chillies, sliced in half lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"194633\">\n\t\t\t\t\t\t\t2 cups (480ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"194634\">\n\t\t\t\t\t\t\t1 teaspoon\u00a0of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"194635\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_590_1\">Heat a large saucepan over a medium-high heat and spray with cooking oil spray.<\/li><li data-step-index=\"1\" id=\"mv_create_590_2\">Add the beef and brown on all sides (you may want to do this in two batches, to prevent overcrowding). Set aside<\/li><li data-step-index=\"2\" id=\"mv_create_590_3\">Add the onion to a food processor and pulse the blade a couple of times until finely chopped.<\/li><li data-step-index=\"3\" id=\"mv_create_590_4\">Spray the pan with some more cooking oil spray and add the onion, fry for a couple of minutes until translucent.<\/li><li data-step-index=\"4\" id=\"mv_create_590_5\">Add the butternut squash, garlic and ginger to the food processor and pulse a few times until very finely chopped<\/li><li data-step-index=\"5\" id=\"mv_create_590_6\">Add this into the onion with another spray of cooking oil spray and fry until softened.<\/li><li data-step-index=\"6\" id=\"mv_create_590_7\">Add in the spices, tomato paste and tomatoes and cook the spices for a couple of minutes.<\/li><li data-step-index=\"7\" id=\"mv_create_590_8\">Add in the beef, lentils, green chillis, water and salt, bring to a boil and then simmer for 1.5 hours, (beef should be lovely and tender and the sauce rich). If you like your dhansak curry more liquidy, you can add in a little more water if needed. Check it half way through cooking time.\u00a0<\/li><li data-step-index=\"8\" id=\"mv_create_590_9\">Serve with your choice of sides and some chopped coriander.\u00a0<\/li><\/ol><p><strong>Pressure Cooker (Instant Pot):<\/strong><\/p><ol><li data-step-index=\"9\" id=\"mv_create_590_10\">Set the Instant Pot to saute, and spray with some cooking oil spray.<\/li><li data-step-index=\"10\" id=\"mv_create_590_11\">Once the instant pot displays HOT - Add the beef and brown on all sides (you may want to do this in two batches, to prevent overcrowding). Set aside<\/li><li data-step-index=\"11\" id=\"mv_create_590_12\">Add the onion to a food processor and pulse the blade a couple of times until finely chopped.<\/li><li data-step-index=\"12\" id=\"mv_create_590_13\">Spray the Instant Pot pan with some more cooking oil spray and add the onion, fry for a couple of minutes until translucent.<\/li><li data-step-index=\"13\" id=\"mv_create_590_14\">Add the butternut squash, garlic and ginger to the food processor and pulse a few times until very finely chopped<\/li><li data-step-index=\"14\" id=\"mv_create_590_15\">Add this into the onion with another spray of cooking oil spray and fry until softened.<\/li><li data-step-index=\"15\" id=\"mv_create_590_16\">Add in the spices, tomato paste and tomatoes and cook the spices for a couple of minutes.<\/li><li data-step-index=\"16\" id=\"mv_create_590_17\">Add back in the beef, lentils, green chillis, water and salt.<\/li><li data-step-index=\"17\" id=\"mv_create_590_18\">Set to manual high pressure for 25 mins. Once finished cooking, Allow the pressure to release naturally.\u00a0<\/li><li data-step-index=\"18\" id=\"mv_create_590_19\">Serve with your choice of sides and top with some chopped coriander.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. 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src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/71CzDeRG3L._AC_SY355_.jpg\" alt=\"Instant Pot Duo Plus 6 Quart\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo Plus 6 Quart\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21114\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Wo6fEY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21115\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/51XVp8f0bUL._AC_SY450_.jpg\" alt=\"KitchenAid KFC3516ER 3.5 Cup Food Chopper\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchenAid KFC3516ER 3.5 Cup Food Chopper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-21116\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 304<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 667mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 27g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 40g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-735x919.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"919\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-735x919.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-1638x2048.jpg 1638w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-1229x1536.jpg 1229w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-180x225.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic-150x188.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic.jpg 2000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/10\/beef-dhansak-recipe-pic.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"590\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing fakeaway dish. Indian Dhansak Curry Recipe One recipe I keep getting requests for is a Dhansak curry, and so I thought it was time I create my take on this delicious curry. I love a decent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,3,1453,1443,1455,1888,1037,18,1476,1608,1036,330,1531,174,1457,1664,1427,1454,222],"class_list":{"0":"post-23658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-beef","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-curry","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-indian","20":"category-lentils","21":"category-meat","22":"category-one-pot","23":"category-instant-pot-recipes","24":"category-recipes","25":"category-slimming-friendly","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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