{"id":23602,"date":"2018-08-29T18:05:57","date_gmt":"2018-08-29T23:05:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=23602"},"modified":"2026-02-24T11:51:53","modified_gmt":"2026-02-24T16:51:53","slug":"spring-roll-in-a-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spring-roll-in-a-bowl","title":{"rendered":"Spring Roll in a Bowl"},"content":{"rendered":"\n<p>This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-23.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-23622\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-23.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-23-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-23-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and will satisfy your Umami cravings but not ruin your diet.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n\n\n\n<p>Traditionally spring rolls are quite a naughty treat as they are deep-fried. This cooking technique never fails to taste great but it's definitely not slimming friendly. For this reason, they're a rare treat in this house.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-27.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23623\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-27.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-27-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-27-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-27-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I decided to figure out a friendly solution to my craving and ultimately realized the way forward was to eliminate the wrapper and skip deep frying. Once you add the ingredients together, you don't need to encase them or deep fry. You just need to eat!<\/p>\n\n\n\n<p>I'm so happy my trials to create a healthy spring roll option worked out so well and I'm sure you'll be pleased too. Sometimes I don't even want or need a main meal from a Chinese takeaway, I just want a few tasty side dishes and spring rolls are one of my favourites. Now we don't need to feel guilty about indulging ourselves and we can keep our calories for a treat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23624\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pair this dish with some of my other delicious Slimming Eats Chinese Fakeaway dishes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry\" rel=\"bookmark\">Mongolian Beef (Stove Top and Actifry)<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" rel=\"bookmark\">Satay Beef and Vegetables<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/actifry-sweet-and-sour-chicken-bites\" rel=\"bookmark\">Actifry Sweet and Sour Chicken Bites<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chinese-chicken-curry\" rel=\"bookmark\">Chinese Chicken Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chop-suey\" rel=\"bookmark\">Chicken Chop Suey<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-salt-and-pepper-chicken\" rel=\"bookmark\">Chinese Salt and Pepper Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce\" rel=\"bookmark\">Beef with Mushrooms in Oyster Sauce<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\" rel=\"bookmark\">Beef Chow Mein<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-chicken\" rel=\"bookmark\">Hoisin Chicken (Actifry or Stove Top)<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\" rel=\"bookmark\"><strong>Sweet Chilli Beef<\/strong><\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"><strong>Mongolian Beef<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\">FULL RECIPE INDEX<\/a><\/strong><\/span> with over 800+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-20.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23625\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-20.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-20-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-20-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-20-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Don't fancy ground pork? This is also tasty with ground chicken or turkey, or if you don't fancy mince, use some cooked shredded chicken or even shrimp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a vegetables to this Spring Roll in a Bowl?<\/strong><\/span><\/h2>\n\n\n\n<p>You don't need to worry about the speed foods in this yummy recipe, as I've got it all covered. This recipe is packed to the brim with healthy vegetables while still being amazingly delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-21.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23626\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-21.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-21-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED FOR THIS SPRING ROLL IN BOWL?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QmZ1Unp7ecAB8GQdZ87zeT4AAAFh0FC_CQEAAAFKAfc22sM\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=R6zmaflyckFd8Vjff.N.Gg&amp;slotNum=12&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2wjAehd\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Mixing Bowls<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2MYIYmu\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Frying Pan<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-29.jpg\" alt=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23627\" title=\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-29.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-29-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-29-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-29-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\">&nbsp;<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong><\/span>&nbsp;and<strong><span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_10_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<\/div>\n\n\n\n<div id=\"content_9_btf_waypoint\" class=\"content_btf_waypoint\" style=\"text-align: center;\">&nbsp;<strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/div>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spring Roll in a Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with veg and will satisfy your Umami cravings but not ruin your diet.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/spring-roll-in-a-bowl-22-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/spring-roll-in-a-bowl-22-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/spring-roll-in-a-bowl-22-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/spring-roll-in-a-bowl-22-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/spring-roll-in-a-bowl-22.jpg\"],\"recipeCategory\":\"LUNCH, MAIN\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT4M\",\"cookTime\":\"PT8M\",\"performTime\":\"PT8M\",\"totalTime\":\"PT12M\",\"recipeIngredient\":[\"1lb\\\/455g of ground pork (or can use chicken or turkey)\",\"400g\\\/14oz of bean sprouts\",\"1 clove of garlic crushed\",\"2 tsps of fresh grated ginger\",\"1\\\/2 teaspoon of garlic powder\",\"2 tbs of light soy sauce\",\"1 tbs of dark soy sauce\",\"2 cups of shredded kale slaw (or use shredded cabbage)\",\"1 carrot, julienned\",\"black pepper\",\"0.5 tbs of sukrin (or another sweetener of choice)\",\"cooking oil spray\\u00a0\",\"3 spring onions finely chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.\",\"position\":1,\"name\":\"Add bean sprouts to a bowl, cover with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan or wok over a medium high heat with cooking oil spray.\",\"position\":2,\"name\":\"Heat a frying pan or wok over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.\",\"position\":3,\"name\":\"Add the ground pork, garlic and ginger and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.\",\"position\":4,\"name\":\"Add in the shredded cabbage and carrot, plus...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the bean sprouts, toss to mix altogether, fry for a further minute.\\u00a0\",\"position\":5,\"name\":\"Add in the bean sprouts, toss to mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season well with black pepper and sprinkle with the chopped spring onions\",\"position\":6,\"name\":\"Season well with black pepper and sprinkle with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":7,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl#mv_create_823_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"248 calories\",\"carbohydrateContent\":\"14.1 grams carbohydrates\",\"cholesterolContent\":\"22 milligrams cholesterol\",\"fatContent\":\"6.1 grams fat\",\"fiberContent\":\"4.4 grams fiber\",\"proteinContent\":\"34.1 grams protein\",\"saturatedFatContent\":\"2.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"739 milligrams sodium\",\"sugarContent\":\"8.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":32},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-20T01:36:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-12-12T05:47:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-18T12:43:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-10T04:10:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-19T21:37:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-02T04:10:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-02T04:10:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-27T11:31:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Caro\"},\"datePublished\":\"2023-07-01T18:59:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This recipe was easy to put together once you gather all your ingredients. I\\u2019m having a hard time finding light soy sauce in my area. I only had dark. I made these to meal prep lunches for myself and husband for the week. I\\u2019m going to add these into my rotation!\",\"name\":\"So easy to make\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-01T16:04:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-27T18:43:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-04T18:42:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-27T11:33:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-19T06:15:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-02T15:02:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-24T07:49:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-17T16:17:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-16T16:16:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-16T12:22:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-13T19:52:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-13T18:42:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-06T21:26:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T14:34:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T13:23:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T12:51:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-07T11:29:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sarah\"},\"datePublished\":\"2020-06-11T07:35:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Delicious meal and very different! Loved it, thank you for the recipes!\",\"name\":\"Review from Sarah\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Karen\"},\"datePublished\":\"2020-02-22T14:01:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Delicious.could stop eating it.\",\"name\":\"Review from Karen\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amber\"},\"datePublished\":\"2019-11-07T16:00:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Looooved this dish!! Definitely on my top favourites!\",\"name\":\"Review from Amber\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Suzanne\"},\"datePublished\":\"2019-10-21T14:10:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Really lovely :) added lots of black pepper!\",\"name\":\"Review from Suzanne\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Pat\"},\"datePublished\":\"2019-05-14T11:05:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"So tasty.\",\"name\":\"Review from Pat\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Cassie\"},\"datePublished\":\"2018-10-02T08:29:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was delicious. It tastes exactly like spring rolls!  I served ours with noodles and my husband loved it. Thank you for another excellent meal! I love your recipes, they are always easy to follow and turn out beautifully.x\",\"name\":\"Review from Cassie\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spring-roll-in-a-bowl\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-823\" class=\"mv-create-card mv-create-card-823 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spring Roll in a Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spring%20Roll%20in%20a%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F08%2Fspring-roll-in-a-bowl-22.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspring-roll-in-a-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spring Roll in a Bowl\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-823\" class=\"mv-create-reviews\" data-mv-create-id=\"823\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"32\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/823\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/823\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with veg and will satisfy your Umami cravings but not ruin your diet.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">4 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">8 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233508\">\n\t\t\t\t\t\t\t1lb\/455g of ground pork (or can use chicken or turkey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233509\">\n\t\t\t\t\t\t\t400g\/14oz of bean sprouts\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233510\">\n\t\t\t\t\t\t\t1 clove of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233511\">\n\t\t\t\t\t\t\t2 tsps of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233512\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233513\">\n\t\t\t\t\t\t\t2 tbs of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233514\">\n\t\t\t\t\t\t\t1 tbs of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"233515\">\n\t\t\t\t\t\t\t2 cups of shredded kale slaw (or use shredded cabbage)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"233516\">\n\t\t\t\t\t\t\t1 carrot, julienned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"233517\">\n\t\t\t\t\t\t\tblack pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"233518\">\n\t\t\t\t\t\t\t0.5 tbs of sukrin (or another sweetener of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"233519\">\n\t\t\t\t\t\t\tcooking oil spray\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"233520\">\n\t\t\t\t\t\t\t3 spring onions finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_823_1\">Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_823_2\">Heat a frying pan or wok over a medium high heat with cooking oil spray.<\/li><li data-step-index=\"2\" id=\"mv_create_823_3\">Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.<\/li><li data-step-index=\"3\" id=\"mv_create_823_4\">Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.<\/li><li data-step-index=\"4\" id=\"mv_create_823_5\">Add in the bean sprouts, toss to mix altogether, fry for a further minute.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_823_6\">Season well with black pepper and sprinkle with the chopped spring onions<\/li><li data-step-index=\"6\" id=\"mv_create_823_7\">Serve and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 248<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 22mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 739mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> LUNCH, MAIN<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/08\/spring-roll-in-a-bowl-22-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"823\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings. Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,1453,1443,1455,1532,1037,18,1476,1609,1036,1717,1787,17,1457,1664,1038,1458,1454,222,29],"class_list":{"0":"post-23602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-chinese","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-gluten-free","18":"category-ground-chicken-turkey-mince","19":"category-ground-pork","20":"category-lunch","21":"category-meat","22":"category-one-pot","23":"category-paleo","24":"category-poultry","25":"category-recipes","26":"category-slimming-friendly","27":"category-vegetables","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Roll in a Bowl | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Dig into this healthy Spring Roll in a Bowl. 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