{"id":235,"date":"2013-03-22T09:54:00","date_gmt":"2013-03-22T13:54:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=235"},"modified":"2024-04-02T06:13:43","modified_gmt":"2024-04-02T11:13:43","slug":"slow-cooked-chicken-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole","title":{"rendered":"Slow Cooked Chicken Casserole"},"content":{"rendered":"\n<p>Delicious Slow Cooked Chicken Casserole - such a comforting bowl of food.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg\" alt=\"Slimming Eats Slow Cooked Chicken Casserole - gluten free, dairy free, paleo, Instant Pot, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19201\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Tender pieces of chicken, with speed vegetables such as butternut squash, carrots, zucchini and red pepper come together with a few simple ingredients for an amazing sauce, that will have you wanting to lick your bowl clean.<\/p>\n\n\n\n<p>This Slow Cooked Chicken Casserole is a perfect dish to make in the winter months, super easy to just add all the ingredients to a slow cooker and let it do its magic and then come dinner time, you will have an amazing meal to serve the whole family.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4.jpg\" alt=\"Slimming Eats Slow Cooked Chicken Casserole - gluten free, dairy free, paleo, Instant Pot, Slimming and Weight Watchers friendly\" class=\"wp-image-19203\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I like to serve this Slow Cooked Chicken Casserole with rice, but it would be great served with a variety of sides such as <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener noreferrer\">chips<\/a><\/strong><\/span>, or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes\" target=\"_blank\" rel=\"noopener noreferrer\">rustic garlic and parmesan mash<\/a><\/strong><\/span> or <strong><span style=\"text-decoration: underline; color: #874149;\">s<\/span><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweet-potato-mash\" target=\"_blank\" rel=\"noopener noreferrer\">weet potato mash,<\/a><\/span><\/strong> it really is up to you.<\/p>\n\n\n\n<p>If you don't own a slow cooker, then this can also be cooked in the oven.<\/p>\n\n\n\n<p>This would also be delicious cooked in an instant pot.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6.jpg\" alt=\"Slimming Eats Slow Cooked Chicken Casserole - gluten free, dairy free, paleo, Instant Pot, Slimming and Weight Watchers friendly\" class=\"wp-image-19204\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you haven't heard of an <span style=\"color: #874149;\"><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Instant Pot<\/span><\/a><\/strong><\/span> you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"819\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/81BPqKB6bLL._SL1500_-e1510454460368.jpg\" alt=\"\" class=\"wp-image-17487\"\/><\/figure>\n\n\n\n<p>Check out my other: <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\">Instant Pot Recipes<\/a><\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: #435201;\"><a style=\"color: #435201;\" href=\"http:\/\/amzn.to\/2bYAF9W\">Click here to read more about the instant pot on Amazon<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9.jpg\" alt=\"Slimming Eats Slow Cooked Chicken Casserole - gluten free, dairy free, paleo, Instant Pot, Slimming and Weight Watchers friendly\" class=\"wp-image-19206\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This recipe is gluten free, dairy free and paleo friendly. If you use<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2gBRTew\" target=\"_blank\" rel=\"noopener noreferrer\"> tamari<\/a><\/strong><\/span> or <span style=\"color: #000000;\"><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2guQrd4\" target=\"_blank\" rel=\"noopener noreferrer\">coconut aminos<\/a><\/strong><\/span>&nbsp;(the latter being both soy and gluten free)<\/span>&nbsp;in place of the soy sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3.jpg\" alt=\"Slimming Eats Slow Cooked Chicken Casserole - gluten free, dairy free, paleo, Instant Pot, Slimming and Weight Watchers friendly\" class=\"wp-image-19202\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It's also a perfect dish for batch cooking, add to containers and place in the freezer. I love to have meals like this on hand for busy days.<\/p>\n\n\n\n<p>I love <strong><a href=\"http:\/\/amzn.to\/2uT67K3\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Meal Prep Containers with Lids<\/span><\/a><\/strong> for freezing portions of meals to grab out of the freezer. You can get different ones too, with 1, 2, 3 or even 4 compartments and most are microwave and dishwasher safe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_.jpg\" alt=\"\" class=\"wp-image-17825\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_-300x200.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_-768x512.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_-1024x683.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/02\/71rtqHPJa6L._SL1500_-560x373.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>The 2 and 3 compartment containers are great for adding your sides to go with the dish, so you have the whole meal ready when you take one out of the freezer. You don't even need to cook your side. How handy is that? I add rice, or mashed potatoes, or this <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"><strong>Roasted Cauliflower Rice<\/strong><\/span><\/a>, which is a great side for when you want some additional speed foods on your plate. Then, of course, the 3 compartment containers mean you could actually add two different sides or some additional vegetables.<\/p>\n\n\n\n<p>Why not check out my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-type\/freezer-friendly\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Freezer Friendly section<\/span><\/a><\/strong> for some delicious Slimming recipes that are suitable for freezing. Great for if you want to do a batch cooking day.<\/p>\n\n\n\n<p>and don't forget to check out my <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #435201;\">F<\/span><span style=\"color: #874149;\"><span style=\"color: #435201;\">ULL RECIPE INDEX<\/span><\/span><\/a><\/strong><\/span> with over 500+ delicious Slimming recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"200\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/did-you-make-this-recipe.jpg\" alt=\"\" class=\"wp-image-18909\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/did-you-make-this-recipe.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/did-you-make-this-recipe-300x88.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/did-you-make-this-recipe-560x165.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What kitchen items do I need to make this Slow Cooked Chicken Casserole?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/amzn.to\/2jpnmT5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Slow Cooker<\/a> or <a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Slow Cooked Chicken Casserole\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo, Slimming and Weight Watchers friendly\\u00a0\\n\\nWW Smart Points - 3\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1-480x270.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT8H\",\"performTime\":\"PT8H\",\"totalTime\":\"PT8H15M\",\"recipeIngredient\":[\"400g\\\/14oz boneless and skinless chicken thighs, chopped into smaller pieces\\u00a0\",\"2 carrots \\u2013 sliced\",\"300g\\\/10.5oz butternut squash \\u2013 peeled and roughly chopped\",\"150g\\\/5.5oz of zucchini, halved and sliced\",\"1 red pepper \\u2013 sliced\",\"2 cloves of garlic \\u2013 crushed\",\"1 onion, halved and sliced\",\"1\\\/4 cup (4 level tbs) of soy sauce (or coconut aminos) - I use Kikkoman\",\"1\\\/2 cup (120ml) of water\",\"2 tablespoons of maple syrup\",\"2 tablespoon of tomato paste\",\"1\\\/2 tbs of sweet paprika\",\"salt and black pepper if needed\",\"chopped fresh parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a bowl combine the soy sauce, water, maple syrup, tomato paste and paprika and whisk to combine.\",\"position\":1,\"name\":\"In a bowl combine the soy sauce, water,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the vegetables and chicken to the slow cooker and mix.\",\"position\":2,\"name\":\"Add the vegetables and chicken to the slow...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_2\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the sauce.\",\"position\":3,\"name\":\"Pour over the sauce.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_3\"},{\"@type\":\"HowToStep\",\"text\":\"Set to high for 4 hours or low for 8 hours\",\"position\":4,\"name\":\"Set to high for 4 hours or low...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid slightly for the last half hour of cooking time.\",\"position\":5,\"name\":\"Remove lid slightly for the last half hour...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_5\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooked serve topped with the fresh parsley and season with salt and black pepper as needed.\",\"position\":6,\"name\":\"Once cooked serve topped with the fresh parsley...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\\u00a0\",\"position\":7,\"name\":\"Serve with your choice of sides.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_7\"},{\"@type\":\"HowToStep\",\"text\":\"If you prefer you can turn on saute mode first to brown the onion, garlic and chicken with a little spray oil.\",\"position\":8,\"name\":\"If you prefer you can turn on saute...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_8\"},{\"@type\":\"HowToStep\",\"text\":\"Otherwise, follow steps 1-3 above adding to the instant pot pan, instead of slow cooker.\",\"position\":9,\"name\":\"Otherwise, follow steps 1-3 above adding to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve and set to 10 mins high pressure and allow pressure to release naturally once cooking is complete.\",\"position\":10,\"name\":\"Add lid, close valve and set to 10...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_10\"},{\"@type\":\"HowToStep\",\"text\":\"Follow steps 1-3 above (add to an oven safe lidded casserole dish instead of slow cooker)\",\"position\":11,\"name\":\"Follow steps 1-3 above (add to an oven...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_11\"},{\"@type\":\"HowToStep\",\"text\":\"Bake at 180c\\\/350f (gas mark 4) for 40 mins.\",\"position\":12,\"name\":\"Bake at 180c\\\/350f (gas mark 4) for 40...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_12\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper.\",\"position\":13,\"name\":\"Season as needed with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_13\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with fresh chopped Italians parsley\",\"position\":14,\"name\":\"Sprinkle with fresh chopped Italians parsley\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#mv_create_250_14\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"206 calories\",\"carbohydrateContent\":\"26.5 grams carbohydrates\",\"cholesterolContent\":\"74 milligrams cholesterol\",\"fatContent\":\"3.8 grams fat\",\"fiberContent\":\"5.1 grams fiber\",\"proteinContent\":\"20.7 grams protein\",\"saturatedFatContent\":\"0.9 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"741 milligrams sodium\",\"sugarContent\":\"12.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":59},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-250\" class=\"mv-create-card mv-create-card-250 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooked Chicken Casserole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooked%20Chicken%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F03%2Fchicken-casserole-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooked-chicken-casserole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooked Chicken Casserole\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-250\" class=\"mv-create-reviews\" data-mv-create-id=\"250\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"59\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/250\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/250\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, Slimming and Weight Watchers friendly\u00a0<\/p>\n<p>WW Smart Points - 3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">8 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">8 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330296\">\n\t\t\t\t\t\t\t400g\/14oz boneless and skinless chicken thighs, chopped into smaller pieces\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330297\">\n\t\t\t\t\t\t\t2 carrots \u2013 sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330298\">\n\t\t\t\t\t\t\t300g\/10.5oz butternut squash \u2013 peeled and roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"330299\">\n\t\t\t\t\t\t\t150g\/5.5oz of zucchini, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"330300\">\n\t\t\t\t\t\t\t1 red pepper \u2013 sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"330301\">\n\t\t\t\t\t\t\t2 cloves of garlic \u2013 crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"330302\">\n\t\t\t\t\t\t\t1 onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"330303\">\n\t\t\t\t\t\t\t\u00bc cup (4 level tbs) of soy sauce (or coconut aminos) - I use Kikkoman\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"330304\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"330305\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"330306\">\n\t\t\t\t\t\t\t2 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"330307\">\n\t\t\t\t\t\t\t\u00bd tbs of sweet paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"330308\">\n\t\t\t\t\t\t\tsalt and black pepper if needed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"330309\">\n\t\t\t\t\t\t\tchopped fresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Slow Cooker<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_250_1\">In a bowl combine the soy sauce, water, maple syrup, tomato paste and paprika and whisk to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_250_2\">Add the vegetables and chicken to the slow cooker and mix.<\/li><li data-step-index=\"2\" id=\"mv_create_250_3\">Pour over the sauce.<\/li><li data-step-index=\"3\" id=\"mv_create_250_4\">Set to high for 4 hours or low for 8 hours<\/li><li data-step-index=\"4\" id=\"mv_create_250_5\">Remove lid slightly for the last half hour of cooking time.<\/li><li data-step-index=\"5\" id=\"mv_create_250_6\">Once cooked serve topped with the fresh parsley and season with salt and black pepper as needed.<\/li><li data-step-index=\"6\" id=\"mv_create_250_7\">Serve with your choice of sides.&nbsp;<\/li><\/ol><p><strong>Instant Pot<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_250_8\">If you prefer you can turn on saute mode first to brown the onion, garlic and chicken with a little spray oil.<\/li><li data-step-index=\"8\" id=\"mv_create_250_9\">Otherwise, follow steps 1-3 above adding to the instant pot pan, instead of slow cooker.<\/li><li data-step-index=\"9\" id=\"mv_create_250_10\">Add lid, close valve and set to 10 mins high pressure and allow pressure to release naturally once cooking is complete.<\/li><\/ol><p><strong>Oven Bake<\/strong><\/p><ol><li data-step-index=\"10\" id=\"mv_create_250_11\">Follow steps 1-3 above (add to an oven safe lidded casserole dish instead of slow cooker)<\/li><li data-step-index=\"11\" id=\"mv_create_250_12\">Bake at 180c\/350f (gas mark 4) for 40 mins.<\/li><li data-step-index=\"12\" id=\"mv_create_250_13\">Season as needed with salt and black pepper.<\/li><li data-step-index=\"13\" id=\"mv_create_250_14\">Sprinkle with fresh chopped Italians parsley<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 206<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 74mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 741mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 26.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 20.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"250\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Slow Cooked Chicken Casserole - such a comforting bowl of food. Tender pieces of chicken, with speed vegetables such as butternut squash, carrots, zucchini and red pepper come together with a few simple ingredients for an amazing sauce, that will have you wanting to lick your bowl clean. This Slow Cooked Chicken Casserole is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,1480,6,1037,18,1609,1608,1036,1038,1458,1454,222,103,29,1557],"class_list":{"0":"post-235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-butternut-squash","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-chicken","13":"category-dairy-free","14":"category-main-course","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-paleo","19":"category-poultry","20":"category-recipes","21":"category-slimming-friendly","22":"category-slow-cooker","23":"category-vegetables","24":"category-zucchini","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Cooked Chicken Casserole | Slimming Recipes<\/title>\n<meta name=\"description\" content=\"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Cooked Chicken Casserole | Slimming Recipes\" \/>\n<meta property=\"og:description\" content=\"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-22T13:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T11:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Slow Cooked Chicken Casserole\",\"datePublished\":\"2013-03-22T13:54:00+00:00\",\"dateModified\":\"2024-04-02T11:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\"},\"wordCount\":568,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1.jpg\",\"keywords\":[\"Extra Easy\",\"low syns\",\"points plus\",\"pro points\",\"slimming world recipes\",\"slimming world USA\",\"slow cooker chicken casserole\",\"syns\",\"weight watchers recipes\"],\"articleSection\":[\"butternut squash\",\"by course\",\"by ingredient\",\"by type\",\"carrots\",\"Chicken\",\"dairy free\",\"Dinner\",\"Family Friendly\",\"Freezer Friendly\",\"gluten free\",\"paleo\",\"Poultry\",\"Recipes\",\"Slimming Friendly\",\"Slow Cooker\",\"vegetables\",\"zucchini\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\",\"name\":\"Slow Cooked Chicken Casserole | Slimming Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1.jpg\",\"datePublished\":\"2013-03-22T13:54:00+00:00\",\"dateModified\":\"2024-04-02T11:13:43+00:00\",\"description\":\"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/chicken-casserole-1.jpg\",\"width\":680,\"height\":1027},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-chicken-casserole#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slow Cooked Chicken Casserole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Slow Cooked Chicken Casserole | Slimming Recipes","description":"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole","og_locale":"en_US","og_type":"article","og_title":"Slow Cooked Chicken Casserole | Slimming Recipes","og_description":"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.","og_url":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2013-03-22T13:54:00+00:00","article_modified_time":"2024-04-02T11:13:43+00:00","og_image":[{"width":680,"height":1027,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Slow Cooked Chicken Casserole","datePublished":"2013-03-22T13:54:00+00:00","dateModified":"2024-04-02T11:13:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole"},"wordCount":568,"commentCount":14,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg","keywords":["Extra Easy","low syns","points plus","pro points","slimming world recipes","slimming world USA","slow cooker chicken casserole","syns","weight watchers recipes"],"articleSection":["butternut squash","by course","by ingredient","by type","carrots","Chicken","dairy free","Dinner","Family Friendly","Freezer Friendly","gluten free","paleo","Poultry","Recipes","Slimming Friendly","Slow Cooker","vegetables","zucchini"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole","url":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole","name":"Slow Cooked Chicken Casserole | Slimming Recipes","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg","datePublished":"2013-03-22T13:54:00+00:00","dateModified":"2024-04-02T11:13:43+00:00","description":"Delicious Slow Cooked Chicken Casserole - Tender pieces of chicken, with vegetables and simple ingredients for a yummy sauce.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1.jpg","width":680,"height":1027},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-chicken-casserole#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Slow Cooked Chicken Casserole"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":19201,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/chicken-casserole-1-199x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":42795,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions\/42795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/19201"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}