{"id":23471,"date":"2018-08-09T23:12:45","date_gmt":"2018-08-10T03:12:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=23471"},"modified":"2026-07-06T19:52:08","modified_gmt":"2026-07-07T00:52:08","slug":"egg-fried-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice","title":{"rendered":"Egg Fried Cauliflower Rice"},"content":{"rendered":"\n
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This Egg Fried Cauliflower Rice is a quick, flavour-packed side dish that's perfect for serving with all your favourite Chinese-inspired meals. Made with roasted cauliflower, egg and simple seasonings, it's a delicious alternative to traditional egg fried rice that's light, satisfying and easy to prepare.<\/p>\n\n\n\n

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Roasting the cauliflower is the secret to the best flavour and texture, creating tender cauliflower rice without the excess moisture that other cooking methods can leave behind. It's a great way to use up a cauliflower, freezes well for future meals and pairs perfectly with everything from stir-fries and curries to homemade fakeaway favourites.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Egg Fried Cauliflower Rice<\/h2>\n\n\n\n

This recipe serves 4 and is 98 calories<\/strong> per serving<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n