{"id":2328,"date":"2010-04-20T20:14:49","date_gmt":"2010-04-21T00:14:49","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/fillet-steak-in-a-garlic-mushroom-sauce-with-celery-wild-rice-pilaf"},"modified":"2026-06-09T16:26:54","modified_gmt":"2026-06-09T21:26:54","slug":"fillet-steak-with-creamy-garlic-mushroom-sauce-and-courgette-wild-rice-pilaf","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fillet-steak-with-creamy-garlic-mushroom-sauce-and-courgette-wild-rice-pilaf","title":{"rendered":"Fillet Steak with Creamy Garlic Mushrooms and Courgette Wild Rice Pilaf"},"content":{"rendered":"\n
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This Fillet Steak with Creamy Garlic Mushrooms and Courgette Wild Rice Pilaf is a delicious meal to serve the family. Tender fillet steak is paired with rich, garlicky mushrooms in a creamy sauce, alongside a light and flavourful wild rice pilaf with courgette for a fresh, balanced finish.<\/p>\n\n\n\n

\"Fillet<\/figure>\n\n\n\n

The creamy mushrooms complement the steak perfectly, while the courgette wild rice pilaf turns it into a complete and satisfying meal. Perfect for a weekend dinner, date night, or any time you fancy something a little more indulgent.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Fillet Steak with Creamy Garlic Mushrooms with Courgette Pilaf<\/h2>\n\n\n\n

This recipe serves 2 and is\u00a0540 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n