{"id":2302,"date":"2010-04-13T21:13:28","date_gmt":"2010-04-14T02:13:28","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/chicken-meatloaf-with-a-rosemary-garlic-and-tomato-sauce"},"modified":"2023-06-12T10:21:49","modified_gmt":"2023-06-12T15:21:49","slug":"mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce","title":{"rendered":"Mini Chicken Meatloaves | Slimming Eats"},"content":{"rendered":"\n<p>Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"879\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397.jpg\" alt=\"Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these.  Gluten Free, Dairy Free, Paleo and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-20089\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-232x300.jpg 232w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-360x465.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-180x233.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-560x724.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-150x194.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love making mini meatloaves because each little meatloaf is a perfect size for one serving. Which means you can plate it just as it is, or slice and serve over your choice of sides.<\/p>\n\n\n\n<p>Whenever I make meatloaf, I can't help but want it with mashed potatoes and sweetcorn. I blame all the 80s and 90s movies I watched.<\/p>\n\n\n\n<p>To be fair, it is a perfect combination.<\/p>\n\n\n\n<p>When you are just to make healthier choices, it can be hard to get those mashed potatoes right, without missing the butter and cream. However, these<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" target=\"_blank\" rel=\"false noopener noreferrer\"> Best Ever Mashed Potatoes<\/a><\/strong><\/span>, feel smooth, creamy and buttery. Once you make them following my method, it will be your go-to recipe for fat free mashed potatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0066.jpg\" alt=\"Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these.  Gluten Free, Dairy Free, Paleo and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>Extra Lean Ground Chicken or Turkey has a tendency to feel dry and is so easy to overcook. So I like to add some grated carrot into the mixture when combining everything for these Mini Chicken Meatloaves. The great thing about that is the carrot adds some speed to your plate and helps to keep the meatloaves from being too dry.<\/p>\n\n\n\n<p>As these are small Mini Chicken Meatloaves, they don't take as long to cook as a large meatloaf would take. However, if you prefer, you can make this into one meatloaf, but I recommend increasing the baking time to about 50 mins to ensure it is cooked through. Start checking the 40-minute mark.<\/p>\n\n\n\n<p>I also recommend letting this rest for about 10 mins, because it allows the meatloaf to take back in some of the juices it releases keeping it nice and moist. I know you have made this and are keen to eat dinner, but trust me those few minutes of resting, really make a difference.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"508\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0110-e1516076433190.jpg\" alt=\"Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these.  Gluten Free, Dairy Free, Paleo and Weight Watchers friendly\" class=\"wp-image-20090\"\/><\/figure>\n\n\n\n<p>You may also want to try and cut corners to make these  by replacing the sugar with sweetener for the sauce. It's not something I recommend. The sauce needs the sugar and, so is it really worth trying to cut corners by replacing it, just for the sake of points.<\/p>\n\n\n\n<p>To shape the mini meatloaves, you can either make them rustic by hand, but they are better cooked in a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2D7yFV5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mini meatloaf tray<\/a><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_.jpg\" alt=\"\" class=\"wp-image-20091\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/810vAqR6VhL._SL1500_-560x560.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>Cooking in a tray like this will keep the juices in the pan, so if you are not using one of these, I recommend making little pockets with foil, to put the mini chicken meatloaves in.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><span style=\"color: #435201;\"><strong>If you love meatloaves, check out these other recipes:&nbsp;<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-sweet-potato-meatloaf\" rel=\"bookmark\">Beef and Sweet Potato Meatloaf<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/doner-kebab-fakeaway-night\" rel=\"bookmark\">Doner Kebab Fakeaway Night<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mini-meatloaves-with-a-tomato-glaze\" rel=\"bookmark\">Mini Meatloaves with a Tomato Glaze<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>don't forget my <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #435201;\"><strong>FULL RECIPE INDEX<\/strong><\/span><\/a> with over 500+ delicious Slimming Eats Recipes, all fully searchable by meal type, WW Smart Points, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD A \u2153 VEGETABLES TO THIS RECIPE?<\/strong><\/span><\/h2>\n\n\n\n<p>Some of the veg added to the Mini Chicken Meatloaves will count towards your \u2153 veggies. But to up your speed foods you could also serve with some steamed veg of your choice alongside the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-mashed-potatoes\" target=\"_blank\" rel=\"false noopener noreferrer\">Mashed Potatoes<\/a><\/strong><\/span>. Another option would be to serve with this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" target=\"_blank\" rel=\"false noopener noreferrer\">Sour Cream and Spring Onion Mashed Cauliflower<\/a><\/strong><\/span> or pick one of these <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/sp-friendly-sides\" target=\"_blank\" rel=\"false noopener noreferrer\">friendly sides<\/a><\/span><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED&nbsp;TO MAKE THESE MINI CHICKEN MEATLOAVES<\/strong><\/span><\/h2>\n\n\n\n<div>\n<ul>\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/amzn.to\/2kqjCxo\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Small Frying Pan<\/strong><\/a><\/li>\n<li><strong><a href=\"http:\/\/amzn.to\/2D7yFV5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mini meatloaf tray<\/a>&nbsp;<\/strong><\/li>\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n<\/ul>\n<hr>\n<h2 style=\"text-align: center;\"><span style=\"color: #435201;\"><strong>LETS CONNECT!<\/strong><\/span><\/h2>\n<p style=\"text-align: left;\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong><span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>don't forget come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n<p style=\"text-align: left;\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<p>IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">INSTAGRAM<\/a><\/strong><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mini Chicken Meatloaves | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":5,\"description\":\"This recipe is gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points: 0\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/DSC_0107-e1516076391397-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/DSC_0107-e1516076391397-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/DSC_0107-e1516076391397-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/DSC_0107-e1516076391397-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/DSC_0107-e1516076391397.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT35M\",\"performTime\":\"PT35M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"500g (17.5oz) of extra lean chicken mince (or use extra lean turkey mince\",\"1 small carrot, grated\",\"1 onion, finely chopped\",\"1\\\/2 red pepper, chopped\",\"1 red chilli, deseeded and chopped\",\"1 egg\",\"240ml (1 cup) of passata (or crushed tomatoes)\",\"1 tablespoon of tomato paste\",\"Fresh Rosemary\",\"2 cloves of garlic, crushed\",\"splash of Worcestershire sauce\",\"1 tablespoon of brown sugar\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium heat with some spray oil and add the onion, pepper and chilli and cook until softened. Remove from heat and allow to cool.\",\"position\":2,\"name\":\"Spray a frying pan over a medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the passata to a bowl, along with some finely chopped fresh rosemary leaves (leaves of approx 2 stems), crushed garlic and 1 tablespoon of brown sugar, tomato paste and a splash of Worcestershire sauce. Mix thoroughly.\",\"position\":3,\"name\":\"Add the passata to a bowl, along with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, add the chicken mince, grated carrot, previously cooked onion, pepper and chilli, 1 egg and 1\\\/4 cup of the sauce mixture and bind all together.\",\"position\":4,\"name\":\"In a large bowl, add the chicken mince,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_4\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a mini meatloaf pan with some spray oil and fill each meatloaf space with your mixture (should make approx 5 mini meatloaves), if you prefer you can make one large one.\",\"position\":5,\"name\":\"Grease a mini meatloaf pan with some spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_5\"},{\"@type\":\"HowToStep\",\"text\":\"Brush over the top of each meatloaf with the sauce and place in the oven and bake for approx 30 mins.\",\"position\":6,\"name\":\"Brush over the top of each meatloaf with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_6\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to rest for 5-10 minutes before serving.\",\"position\":7,\"name\":\"Allow to rest for 5-10 minutes before serving.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce#mv_create_729_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"179 calories\",\"carbohydrateContent\":\"10.2 grams carbohydrates\",\"cholesterolContent\":\"94 milligrams cholesterol\",\"fatContent\":\"4.1 grams fat\",\"fiberContent\":\"1.8 grams fiber\",\"proteinContent\":\"25.4 grams protein\",\"saturatedFatContent\":\"1.2 grams saturated fat\",\"servingSize\":\"1 mini meatloaf\",\"sodiumContent\":\"169 milligrams sodium\",\"sugarContent\":\"5.8 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1}}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-729\" class=\"mv-create-card mv-create-card-729 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 5 mini meatloaves<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mini Chicken Meatloaves | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mini%20Chicken%20Meatloaves%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F04%2FDSC_0107-e1516076391397.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmini-chicken-meatloaves-with-a-rosemary-garlic-and-tomato-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mini Chicken Meatloaves | Slimming Eats\" width=\"680\" height=\"879\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-232x300.jpg 232w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-360x465.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-180x233.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-560x724.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/DSC_0107-e1516076391397-150x194.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-729\" class=\"mv-create-reviews\" data-mv-create-id=\"729\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/729\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/729\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points: 0<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"275608\">\n\t\t\t\t\t\t\t500g (17.5oz) of extra lean chicken mince (or use extra lean turkey mince\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"275609\">\n\t\t\t\t\t\t\t1 small carrot, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"275610\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"275611\">\n\t\t\t\t\t\t\t\u00bd red pepper, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"275612\">\n\t\t\t\t\t\t\t1 red chilli, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"275613\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"275614\">\n\t\t\t\t\t\t\t240ml (1 cup) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"275615\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"275616\">\n\t\t\t\t\t\t\tFresh Rosemary\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"275617\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"275618\">\n\t\t\t\t\t\t\tsplash of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"275619\">\n\t\t\t\t\t\t\t1 tablespoon of brown sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"275620\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_729_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_729_2\">Spray a frying pan over a medium heat with some spray oil and add the onion, pepper and chilli and cook until softened. Remove from heat and allow to cool.<\/li><li data-step-index=\"2\" id=\"mv_create_729_3\">Add the passata to a bowl, along with some finely chopped fresh rosemary leaves (leaves of approx 2 stems), crushed garlic and 1 tablespoon of brown sugar, tomato paste and a splash of Worcestershire sauce. Mix thoroughly.<\/li><li data-step-index=\"3\" id=\"mv_create_729_4\">In a large bowl, add the chicken mince, grated carrot, previously cooked onion, pepper and chilli, 1 egg and \u00bc cup of the sauce mixture and bind all together.<\/li><li data-step-index=\"4\" id=\"mv_create_729_5\">Grease a mini meatloaf pan with some spray oil and fill each meatloaf space with your mixture (should make approx 5 mini meatloaves), if you prefer you can make one large one.<\/li><li data-step-index=\"5\" id=\"mv_create_729_6\">Brush over the top of each meatloaf with the sauce and place in the oven and bake for approx 30 mins.<\/li><li data-step-index=\"6\" id=\"mv_create_729_7\">Allow to rest for 5-10 minutes before serving.<\/li><li data-step-index=\"7\" id=\"mv_create_729_8\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 mini meatloaf<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 179<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 94mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 169mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 25.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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I love making mini meatloaves because each little meatloaf is a perfect size for one serving. Which means you can plate it just as it is, or slice and serve over your choice of sides. Whenever [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1037,18,1609,1608,1036,1717,17,1038,1458,1454,29],"class_list":{"0":"post-2302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-ground-chicken-turkey-mince","17":"category-lunch","18":"category-paleo","19":"category-poultry","20":"category-recipes","21":"category-vegetables","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini Chicken Meatloaves | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Delicious Single Serving Mini Chicken Meatloaves with Tomato and Rosemary Sauce, no need to worry about sharing with these. 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