{"id":22941,"date":"2023-04-26T12:11:00","date_gmt":"2023-04-26T17:11:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22941"},"modified":"2025-11-04T21:57:23","modified_gmt":"2025-11-05T02:57:23","slug":"chicken-in-sun-dried-tomato-creamy-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-in-sun-dried-tomato-creamy-sauce","title":{"rendered":"Chicken in Creamy Sun-dried Tomato Sauce"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" data-pin-title=\"Chicken in Creamy Sun-dried Tomato  Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4.jpg\" alt=\"Chicken in Creamy Sun-dried Tomato  Sauce in black double handled frying pan with wooden spatula\" data-skip-lazy class=\"wp-image-38821\" title=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-180x225.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-4-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>It's a delicious and healthier alternative to traditional creamy chicken dishes, without sacrificing any of the flavor. Whether you're looking for a nourishing dinner option or just want to treat yourself to a comforting and wholesome meal, this chicken dish is sure to impress.<\/p>\n\n\n\n<p>As a family we just love the bold and irresistible flavor of sun-dried tomatoes. These little gems pack a powerful punch and add a deliciously tangy twist to so many different recipes. But when it comes to pairing them with other ingredients, few things compare to the magic that happens when you combine them with juicy chicken breasts. If you are a fan of chicken dishes and just can't resist a good recipe, there's no denying that sun-dried tomatoes take things to a whole new level. So if you're ready to experience a flavor sensation like no other, get ready to try this amazing chicken dish.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" data-pin-title=\"Chicken in Creamy Sun-dried Tomato  Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13.jpg\" alt=\"close up of Chicken in Creamy Sun-dried Tomato  Sauce in black frying pan with wooden spatula\" class=\"wp-image-38829\" title=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Chicken in Creamy Sun-dried Tomato Sauce<\/h2>\n\n\n\n<p>This delicious recipe with Tender Chicken breasts serve 4 and is&nbsp;<strong>335 calories&nbsp;<\/strong>per serving, which is perfect for a family friendly meal when paired with some additional sides.<\/p>\n\n\n\n<p>There are lots more recipes around this calorie value in my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">300-400 calories<\/a>&nbsp;<\/strong>recipe&nbsp;section.<\/p>\n\n\n\n<p>If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong> <strong>needed for Chicken in Creamy Sun-dried Tomato Sauce<\/strong><\/h2>\n\n\n\n<p>for this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken Breasts - You can either use 2 large butterflied in half or 4 small<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Garlic and Onion Powder<\/li>\n\n\n\n<li>Sun-dried Tomatoes - either dried or in oil are fine for this recipe. Oiled will add a few more calories, but also add a better flavour and is my preferred option in this recipe. <\/li>\n\n\n\n<li>Fresh Garlic<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Low Fat Cream Cheese - like Philadelphia or a stores own brand (do not mistake this for quark)<\/li>\n\n\n\n<li>Parmesan Cheese<\/li>\n\n\n\n<li>Chicken Stock <\/li>\n\n\n\n<li>Parsley or Basil<\/li>\n\n\n\n<li>Olive oil spray<\/li>\n\n\n\n<li>Salt and pepper<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Why is my sauce not thickening?<\/strong><\/h2>\n\n\n\n<p>The sauce is thickened by adding light cream cheese and reducing it down, but if the pan is too small or the cream cheese doesn't fully melt, the sauce won't thicken properly. Using a wide-bottomed frying pan with a large circumference that can accommodate all the ingredients is crucial.<\/p>\n\n\n\n<p>Make sure that the chicken stock is hot and the heat is high enough to melt the cream cheese completely. Once you add in the parmesan cheese, the sauce will become velvety, creamy, and silky in appearance, making for a delicious and indulgent meal.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" data-pin-title=\"Chicken in Creamy Sun-dried Tomato  Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11.jpg\" alt=\"close up of Chicken in Creamy Sun-dried Tomato Sauce in pan\" class=\"wp-image-38826\" title=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How do I know the Chicken is Cooked?<\/strong><\/h2>\n\n\n\n<p>For perfectly cooked chicken breast, it's crucial to ensure that it reaches an internal temperature of 165\u00b0C at its thickest part. To achieve this, it's recommended to use small chicken breasts or large ones that have been butterflied in half and flattened with a meat tenderizer. This not only ensures even cooking in the pan but also creates a nice sear with the seasoning. Thick cuts of chicken breast may brown too much on the outside while remaining uncooked in the center.<\/p>\n\n\n\n<p>If you struggle with achieving the ideal doneness of chicken breast, investing in a meat thermometer is highly recommended. Overcooking chicken breast is a common issue, resulting in a dry and tough texture, which is far from appetizing.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Chicken in Creamy Sun-dried Tomato Sauce<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This chicken in creamy sun-dried tomato sauce recipe is not only absolutely delicious on its own, but it also complements a variety of sides perfectly.<\/p>\n\n\n\n<p>For a lighter option, try pairing it with some of your favorite veggies like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tender asparagus<\/li>\n\n\n\n<li>crisp broccolini<\/li>\n\n\n\n<li>vibrant green beans<\/li>\n\n\n\n<li>saut\u00e9ed spinach or kale<\/li>\n\n\n\n<li>Roasted Vegetables - Roast a mix of your favorite vegetables, such as sweet potatoes, carrots, zucchini, and bell peppers, with olive oil, garlic, and herbs.<\/li>\n\n\n\n<li>Cauliflower Rice - Swap out regular rice for cauliflower rice, which is lower in carbs and calories but still delicious.<\/li>\n\n\n\n<li>Grilled or Steamed Vegetables - Serve a colorful mix of grilled or steamed vegetables like asparagus, broccoli, Brussels sprouts, and snow peas.<\/li>\n<\/ul>\n\n\n\n<p>These options are not only healthy but also add a pop of color to your plate.<\/p>\n\n\n\n<p>If you're craving something more substantial, this dish also goes exceptionally well with hearty sides such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>al dente pasta<\/li>\n\n\n\n<li>creamy mashed or crispy roasted potatoes<\/li>\n\n\n\n<li>fluffy rice that soaks up every drop of the luscious sauce. <\/li>\n<\/ul>\n\n\n\n<p>These options will keep you satisfied and leave you feeling fully satisfied after your meal. <\/p>\n\n\n\n<p>Additionally if you have some spare calories left for the day, serving with a side of your favourite bread can be a great way to mop up any leftover sauce.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7.jpg\" alt=\"spoon spooning  Creamy Sun-dried Tomato Sauce  over chicken breast\" class=\"wp-image-38823\" title=\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">More Chicken Recipes<\/h2>\n\n\n\n<p>Looking for some other delicious Chicken Breast recipes? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-chicken-breast-stuffed-with-mozzarella\"><strong>Grilled Chicken Breast Stuffed with Mozzarella<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-stuffed-with-feta-cheese-and-salsa\"><strong>Spicy Chicken Stuffed with Feta Cheese and Salsa<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-parmesan\"><strong>Chicken Parmesan<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-mozzarella-stuffed-chicken\"><strong>Tomato and Mozzarella Hasselback Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/hunters-chicken\"><strong>Hunters Chicken (Chicken New Yorker)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/golden-parmesan-crusted-chicken\"><strong>Golden Parmesan Crusted Chicken<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken in Creamy Sun-dried Tomato Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/chicken-in-sun-dried-tomato-16-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/chicken-in-sun-dried-tomato-16-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/chicken-in-sun-dried-tomato-16-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/chicken-in-sun-dried-tomato-16-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/chicken-in-sun-dried-tomato-16-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"4 small chicken breast (approx 170g\\\/6oz each)\",\"2 teaspoons of paprika (not smoked)\",\"1\\\/2 teaspoon of garlic powder (granules)\",\"1\\\/2 teaspoon of onion powder (granules)\",\"freshly ground sea salt and black pepper\",\"1 medium onion, finely diced\",\"3 cloves of garlic, crushed\",\"50g (1.5oz) of sun-dried tomatoes, chopped small \",\"400ml of low sodium chicken stock\",\"100g (3.5oz) of light cream cheese\",\"30g (1oz) of parmesan, fresh grated. \",\"fresh parsley or basil, chopped\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place the chicken breasts on a board, and cover over with cling film, then using a meat mallet to pound until thin.\",\"position\":1,\"name\":\"Place the chicken breasts on a board, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_1\"},{\"@type\":\"HowToStep\",\"text\":\"Season both sides with the paprika, garlic and onion powder and a generous amount of freshly ground sea salt and black pepper.\",\"position\":2,\"name\":\"Season both sides with the paprika, garlic and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a dip frying pan over a medium-high heat with some olive spray, add the chicken breasts and cook for about 5 mins per side until lightly golden, then remove from pan and set aside.\",\"position\":3,\"name\":\"Spray a dip frying pan over a medium-high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the frying pan with a little more cooking oil spray and add the onion. Fry for a few minutes until translucent.\",\"position\":4,\"name\":\"Spray the frying pan with a little more...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_4\"},{\"@type\":\"HowToStep\",\"text\":\"Then add in the garlic, and sun-dried tomatoes, then gradually keep adding in a little bit of stock at a time, reduce it down around the onion and tomatoes and keep repeating the process until you have added 200ml and the onions are lovely and softened and caramelized. (Make sure you are reducing the stock down each time you add a little bit).\",\"position\":5,\"name\":\"Then add in the garlic, and sun-dried tomatoes,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cream cheese and stir until fully melted, then add the remaining 200ml stock and bring to a bubble so that is starts to a reduce into a creamy sauce.\",\"position\":6,\"name\":\"Add in the cream cheese and stir until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the parmesan until melted. Then add back in the chicken pieces, spooning some of the sauce over the top, allow to simmer until the chicken is cooked through. If the sauce reduces too much you can add in a little more stock to loosen.\",\"position\":7,\"name\":\"Stir in the parmesan until melted. Then add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with a little chopped fresh parsley or basil and enjoy with your favourite sides.\",\"position\":8,\"name\":\"Sprinkle with a little chopped fresh parsley or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce#mv_create_802_8\"}],\"keywords\":\"chicken, sun-dried, tomatoes, creamy, garlic, parmesan, yummy, low calorie, chicken breast\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"335 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"122 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"45 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"630 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"10 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"60\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-11-01T21:54:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-24T20:37:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-09T12:44:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-27T18:26:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-14T17:37:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-07T19:45:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-06T18:42:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-26T19:53:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-31T08:22:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-07T14:49:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-30T15:04:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-23T12:39:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-21T16:54:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-21T10:19:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-20T20:00:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-11T00:57:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-08T07:58:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-10T14:56:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-27T20:56:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-21T10:53:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-17T09:09:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-06T08:29:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-01T21:31:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-29T21:20:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-23T18:57:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-20T06:15:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jill Howell\"},\"datePublished\":\"2023-05-10T18:18:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"We so enjoyed this recipe! Was so cheesy garlicky and full of gorgeous ness!! Would certainly make it again\",\"name\":\"Chicken in Creamy Sun-dried Tomato Sauce\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-09T20:48:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-08T20:37:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-08T13:48:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-08T13:48:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-03T15:32:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-29T20:44:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-28T11:32:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-28T11:01:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-27T11:03:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-26T20:26:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-17T19:54:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-05T11:05:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-05T07:47:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-03T20:31:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Perry\"},\"datePublished\":\"2022-06-12T12:56:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this today  but doubled the amount sauce so I could freeze half to make another meal at later date. Thought I might try pork or fish. \\r\\nLovely recipe  not  complicated\",\"name\":\"Review from Marie Perry\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Patricia Walklett\"},\"datePublished\":\"2021-09-20T14:50:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this for the first time tonight  it was delicious will be making it again  now to find another recipe to use the rest of jar of tomatoes\",\"name\":\"Review from Patricia Walklett\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Flicker\"},\"datePublished\":\"2021-08-13T14:21:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"My favourite recipe so far.  So delicious and relatively easy . Winner\",\"name\":\"Review from Flicker\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Mandy\"},\"datePublished\":\"2021-06-01T04:13:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Making this again tonight, one of our family favourites. Not many ingredients, but really flavoursome.\",\"name\":\"Review from Mandy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Mel\"},\"datePublished\":\"2020-09-27T11:56:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"OH WOW!   Love this ! As I live on the Greek Island of Corfu ,I do my own SD Toms.Pick 'em ,prepare 'em,put them on a tray,cover with a food net,(keeps bugs off ) Takes about 3 days,take them in at night.Put them in a jar with my Greek friends Olive Oil  MMMM.Great recipe,Thank you.\",\"name\":\"Review from Mel\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sonia\"},\"datePublished\":\"2020-05-08T14:00:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I have made this a few times...... lovely and creamy..... tastes like something a Chef would turn out...and I am no Chef.  Absolutely 10\\\/10 for this.  Try it you wont be disappointed.  I serve mine with a baked patoto and salad.\",\"name\":\"Review from Sonia\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Gillian Cairns\"},\"datePublished\":\"2020-04-20T12:50:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Husband and I love this, an absolute favourite and so easy. Having i t tonight with rice\",\"name\":\"Review from Gillian Cairns\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sue\"},\"datePublished\":\"2019-10-22T12:38:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this to share with friends at the weekend. We all loved it and I will certainly make it again\",\"name\":\"Review from Sue\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Carol Peacock\"},\"datePublished\":\"2019-10-01T05:22:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Family coming for dinner tonight and this has been requested.  Daughter has also asked for a batch to be frozen for while I am away on holiday and she is house sitting !!!\",\"name\":\"Review from Carol Peacock\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Samantha Lawson\"},\"datePublished\":\"2019-05-05T11:54:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just made this for dinner, was so delicious. New firm family favourite!!\",\"name\":\"Review from Samantha Lawson\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sheryl James\"},\"datePublished\":\"2019-05-04T23:38:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Your recipe sounds absolutely delicious! Can't wait to try it. I follow you on Instagram and love all your recipes.\",\"name\":\"Review from Sheryl James\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rowena\"},\"datePublished\":\"2019-05-03T04:53:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Can you freeze this please\",\"name\":\"Review from Rowena\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anna Kitchen\"},\"datePublished\":\"2019-03-06T06:53:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this for my husband and 2 kids 5 + 3. I made it with pasta and they inhaled it! So easy and tasty! Another favourite for us! Thanks\\r\\nx\",\"name\":\"Review from Anna Kitchen\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Lisa\"},\"datePublished\":\"2018-09-18T05:58:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"We loved this using salmon instead of chicken and it worked well (we don\\u2019t eat meat). I shall definitely be cooking this again thank you!\",\"name\":\"Review from Lisa\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Cindy\"},\"datePublished\":\"2018-08-23T18:12:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Another 5star recipe add to my collection .. We had it with rice.. YUM!!\",\"name\":\"Review from Cindy\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Debbie\"},\"datePublished\":\"2018-08-10T13:34:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Loved this recipe creamy very tasteful even my husdanb liked it\",\"name\":\"Review from Debbie\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Tracey Marshall\"},\"datePublished\":\"2018-07-29T04:16:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was amazing - family couldn't believe it was a slimming world recipe.\",\"name\":\"Review from Tracey Marshall\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sue\"},\"datePublished\":\"2018-07-26T00:38:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"All I can say is... absolutely gorgeous.  Reheated next day too - even more so.  Great recipes Siobhan, thank you.\",\"name\":\"Review from Sue\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Evelyn\"},\"datePublished\":\"2018-07-13T14:43:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this for the 1st time .... what can i say ... but truly scrumptious !! Easy peasy and much tastyness ... served with veggies and hassleback potatoes ... a sure fire hit  .... give it a try ... you won't be dissapointed\",\"name\":\"Review from Evelyn\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-in-sun-dried-tomato-creamy-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-802\" class=\"mv-create-card mv-create-card-802 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken in Creamy Sun-dried Tomato Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20in%20Creamy%20Sun-dried%20Tomato%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F07%2Fchicken-in-sun-dried-tomato-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-in-sun-dried-tomato-creamy-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken in Creamy Sun-dried Tomato Sauce\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16.jpg\">\t<div id=\"mv-create-802\" class=\"mv-create-reviews\" data-mv-create-id=\"802\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"60\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/802\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/802\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chicken in Creamy Sun-dried Tomato  Sauce  - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"268188\">\n\t\t\t\t\t\t\t4 small chicken breast (approx 170g\/6oz each)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"268189\">\n\t\t\t\t\t\t\t2 teaspoons of paprika (not smoked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"268190\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder (granules)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"268191\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder (granules)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"268192\">\n\t\t\t\t\t\t\tfreshly ground sea salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"268193\">\n\t\t\t\t\t\t\t1 medium onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"268194\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"268195\">\n\t\t\t\t\t\t\t50g (1.5oz) of sun-dried tomatoes, chopped small \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"268196\">\n\t\t\t\t\t\t\t400ml of low sodium chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"268197\">\n\t\t\t\t\t\t\t100g (3.5oz) of light cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"268198\">\n\t\t\t\t\t\t\t30g (1oz) of parmesan, fresh grated. \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"268199\">\n\t\t\t\t\t\t\tfresh parsley or basil, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"268200\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_802_1\">Place the chicken breasts on a board, and cover over with cling film, then using a meat mallet to pound until thin.<\/li><li data-step-index=\"1\" id=\"mv_create_802_2\">Season both sides with the paprika, garlic and onion powder and a generous amount of freshly ground sea salt and black pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_802_3\">Spray a dip frying pan over a medium-high heat with some olive spray, add the chicken breasts and cook for about 5 mins per side until lightly golden, then remove from pan and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_802_4\">Spray the frying pan with a little more cooking oil spray and add the onion. Fry for a few minutes until translucent.<\/li><li data-step-index=\"4\" id=\"mv_create_802_5\">Then add in the garlic, and sun-dried tomatoes, then gradually keep adding in a little bit of stock at a time, reduce it down around the onion and tomatoes and keep repeating the process until you have added 200ml and the onions are lovely and softened and caramelized. (Make sure you are reducing the stock down each time you add a little bit).<\/li><li data-step-index=\"5\" id=\"mv_create_802_6\">Add in the cream cheese and stir until fully melted, then add the remaining 200ml stock and bring to a bubble so that is starts to a reduce into a creamy sauce.<\/li><li data-step-index=\"6\" id=\"mv_create_802_7\">Stir in the parmesan until melted. Then add back in the chicken pieces, spooning some of the sauce over the top, allow to simmer until the chicken is cooked through. If the sauce reduces too much you can add in a little more stock to loosen.<\/li><li data-step-index=\"7\" id=\"mv_create_802_8\">Sprinkle with a little chopped fresh parsley or basil and enjoy with your favourite sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><\/ul><ul><li><strong>Side suggestions:\u00a0<\/strong>rice, pasta, potatoes (any way) or some healthy green vegetables of your choice.<\/li><li><strong>Suitable for Freezing <\/strong>\u2744\ufe0f - may need a little additional stock added to loosen sauce. <\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17912\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17913\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17914\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 335<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 122mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 630mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 45g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/chicken-in-sun-dried-tomato-16.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"802\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Chicken in Creamy Sun-dried Tomato Sauce - This mouthwatering dish features tender and juicy chicken breasts smothered in a rich and tangy sauce made with low-fat cream cheese and sun-dried tomatoes. It's a delicious and healthier alternative to traditional creamy chicken dishes, without sacrificing any of the flavor. Whether you're looking for a nourishing dinner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1453,1443,1455,1867,6,1769,1460,18,1609,1608,1036,1874,1878,1458,1454,1474,29],"class_list":{"0":"post-22941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-chicken","14":"category-cream-cheese","15":"category-dairy","16":"category-main-course","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-gluten-free","20":"category-high-protein-recipes","21":"category-high-protein-dinners","22":"category-poultry","23":"category-recipes","24":"category-tomatoes","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- 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