{"id":22856,"date":"2018-07-07T12:30:56","date_gmt":"2018-07-07T16:30:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=22856"},"modified":"2024-05-28T20:17:38","modified_gmt":"2024-05-29T01:17:38","slug":"satay-beef-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables","title":{"rendered":"Satay Beef and Vegetables"},"content":{"rendered":"\n<p>Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"SATAY BEEF WITH VEGETABLES\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-1356x2048.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-32543\" title=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-10-1.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>LOW CALORIE SATAY BEEF<\/strong><\/h2>\n\n\n\n<p>Have I mentioned how much my kids love peanut butter? Especially my youngest, she could actually live on the stuff, but of course, it's off bounds when at school due to the severe allergies some kids can have. This means when she is at home she asks for it all the time.<\/p>\n\n\n\n<p>The smell when slathering it on some toast for her with sliced banana and a drizzle of honey can really set off my cravings for some, so this morning when making her the usual peanut butter on toast, I figured a yummy satay beef and vegetables for dinner would be perfect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CAN I USE PEANUT BUTTER POWDER FOR SATAY BEEF?<\/strong><\/h2>\n\n\n\n<p>There are some peanut powders out there, but they just don't cut it for me, the peanut butter powders are usually high protein based and always taste a bit odd to me, so for this Satay Beef and Vegetables it had to be nothing other than the real deal.<\/p>\n\n\n\n<p>I always buy natural peanut butter for the kids, where the ingredients are none other than just peanuts. Don't be duped into buying stuff that advertises itself as lower in fat, because it actually isn't any fewer calories and the lower fat means it's usually loaded with more sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MORE RECIPES FOR PEANUT BUTTER<\/strong><\/h2>\n\n\n\n<p>If you too love some peanut butter flavoured recipes, make sure you check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/3-ingredient-peanut-butter-granola\" rel=\"bookmark\"><span class=\"has-inline-color has-black-color\">3 Ingredient Peanut Butter Granola<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-chicken-noodle-salad\" rel=\"bookmark\"><span class=\"has-inline-color has-black-color\">Peanut Chicken Noodle Salad Bowl<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-butter-and-jelly-baked-oatmeal\" rel=\"bookmark\"><span class=\"has-inline-color has-black-color\">Peanut Butter and Jelly Baked Oatmeal<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-butter-and-jelly-overnight-oats\" rel=\"bookmark\"><span class=\"has-inline-color has-black-color\">Peanut Butter and Jelly Overnight Oats<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-drumsticks-in-a-peanut-sauce\" rel=\"bookmark\"><span class=\"has-inline-color has-black-color\">Chicken Drumsticks in a Peanut Sauce<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/peanut-butter-pretzel-and-chocolate-chip-frozen-yoghurt\">Peanut Butter Pretzel and Chocolate Chip Frozen Yoghurt<\/a><\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Satay Beef and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-1356x2048.jpg\" alt=\"\" class=\"wp-image-32544\" title=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-11.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Traditionally satay is skewers of meat with a dipping peanut sauce, but I like to make it more of a combined dish with some healthy vegetables (think of the speed foods), and carrots, onion and green pepper compliment the dish really well as they take on the flavour of the sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong><span class=\"has-inline-color has-black-color\">SIDES FOR SATAY BEEF<\/span><\/strong><\/span><\/h2>\n\n\n\n<p>Serve this Satay Beef and Vegetables with some plain white rice or this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" target=\"_blank\" rel=\"noreferrer noopener\">egg fried rice<\/a><\/strong> for a perfect fakeaway meal and if you want some more Chinese dishes, check out my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-type\/fakeaway\/chinese\" target=\"_blank\" rel=\"noreferrer noopener\">Chinese Fakeaway<\/a><\/strong> recipes.<\/p>\n\n\n\n<p>I like to serve with some bok choy, which I soften in some cooking oil spray and then add in oyster sauce for flavour, it's the perfect side dish to go with this Satay Beef and Vegetables. I've also enjoyed this dish with this yummy <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\"><strong>Roasted Cauliflower Rice<\/strong><\/span><\/a> instead of regular rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" data-pin-description=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Satay Beef and Vegetables\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-1356x2048.jpg\" alt=\"\" class=\"wp-image-32545\" title=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway, gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/beef-satay-5-1.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Satay Beef and Vegetables\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-02-25\",\"recipeYield\":3,\"description\":\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/beef-satay-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/beef-satay-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/beef-satay-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/beef-satay-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/beef-satay-2-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"350g (12.5oz) of thin sliced frying steak or use flank steak (sliced thinly - against the grain)\",\"1.5 tablespoons of natural peanut butter \",\"2 tablespoons of dark soy sauce\",\"2 teaspoons of sambal oelek\",\"1\\\/2 teaspoon of garlic powder\",\"1 tablespoon of granulated sweetener of choice (I used sukrin: gold)\",\"1\\\/2 cup (120ml) of water\",\"1 onion, quartered and separated into slices\",\"1 green pepper, sliced\",\"2 carrots, sliced thinly\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the peanut butter, soy sauce, sambal oelek, sweetener, garlic powder and water to a pyrex dish and whisk till all combined.\",\"position\":1,\"name\":\"Add the peanut butter, soy sauce, sambal oelek,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the thinly sliced frying steak, and marinade for at least 1 hour in the fridge (overnight is best)\",\"position\":2,\"name\":\"Add in the thinly sliced frying steak, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_2\"},{\"@type\":\"HowToStep\",\"text\":\"When ready to cook, spray a frying pan over a medium high heat with some cooking oil spray.\",\"position\":3,\"name\":\"When ready to cook, spray a frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and carrot and fry for a few minutes to soften, then add in the green pepper. If you find they start to stick, just add in a little bit of water, it will help to cook. Continue to fry for a few more minutes, vegetables should be tender.\\u00a0\",\"position\":4,\"name\":\"Add the onion and carrot and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from pan and wipe pan clean.\\u00a0\",\"position\":5,\"name\":\"Remove from pan and wipe pan clean.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with some more cooking oil spray and place back over a medium-high heat.\\u00a0\",\"position\":6,\"name\":\"Spray with some more cooking oil spray and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef with marinade and simmer so that it bubbles until the beef is cooked through and tender and the sauce has is thickened and nice and smooth.\\u00a0\",\"position\":7,\"name\":\"Add the beef with marinade and simmer so...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_7\"},{\"@type\":\"HowToStep\",\"text\":\"Toss in the vegetables just before serving.\",\"position\":8,\"name\":\"Toss in the vegetables just before serving.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!!\",\"position\":9,\"name\":\"Enjoy!!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#mv_create_527_9\"}],\"keywords\":\"SATAY, BEEF, CHINESE, SLIMMING EATS, PEANUT BUTTER, WEIGHT WATCHERS, GLUTEN FREE, DAIRY FREE, SMART POINTS, FAKEWAY\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"229 calories\",\"carbohydrateContent\":\"12.5 grams carbohydrates\",\"fatContent\":\"7.4 grams fat\",\"fiberContent\":\"3.1 grams fiber\",\"proteinContent\":\"29.4 grams protein\",\"saturatedFatContent\":\"1.9 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"821 milligrams sodium\",\"sugarContent\":\"5.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"8\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-29T08:34:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sharon\"},\"datePublished\":\"2024-01-06T09:39:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Tried this last night, thought my fussy family would eat it but not be overly pleased but all plates cleared and everyone really enjoyed it. Such a simple dish, I have just started looking at your recipes and I am very impressed, well done and thank you.\",\"name\":\"Awesome\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-01T09:03:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-01T09:03:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-14T16:14:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-28T20:18:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2021-01-27T05:55:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just wanted to leave a comment to say I absolutely love this recipe! We have had it a few times now and will be a regular meal for sure. So easy to make and truly delicious! Thank you\",\"name\":\"Review from Kate\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Janice\"},\"datePublished\":\"2020-06-04T05:43:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I've made this dish numerous times with beef, and we love it, the flavour is amazing.  \\r\\nI tried it with chicken recently and the marinade separated and then curdled when cooked.  \\r\\nIt tasted as good as ever, just didn't look as appealing as usual.  \\r\\nJust out of curiosity, can you think of any reason that this would've happened?\\r\\nThanks\",\"name\":\"Review from Janice\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-527\" class=\"mv-create-card mv-create-card-527 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Satay Beef and Vegetables<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Satay%20Beef%20and%20Vegetables\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F02%2Fbeef-satay-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsatay-beef-and-vegetables\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Satay Beef and Vegetables\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2.jpg\">\t<div id=\"mv-create-527\" class=\"mv-create-reviews\" data-mv-create-id=\"527\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/527\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/527\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"300243\">\n\t\t\t\t\t\t\t350g (12.5oz) of thin sliced frying steak or use flank steak (sliced thinly - against the grain)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"300244\">\n\t\t\t\t\t\t\t1.5 tablespoons of natural peanut butter \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"300245\">\n\t\t\t\t\t\t\t2 tablespoons of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"300246\">\n\t\t\t\t\t\t\t2 teaspoons of sambal oelek\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"300247\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"300248\">\n\t\t\t\t\t\t\t1 tablespoon of granulated sweetener of choice (I used sukrin: gold)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"300249\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"300250\">\n\t\t\t\t\t\t\t1 onion, quartered and separated into slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"300251\">\n\t\t\t\t\t\t\t1 green pepper, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"300252\">\n\t\t\t\t\t\t\t2 carrots, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"300253\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_527_1\">Add the peanut butter, soy sauce, sambal oelek, sweetener, garlic powder and water to a pyrex dish and whisk till all combined.<\/li><li data-step-index=\"1\" id=\"mv_create_527_2\">Add in the thinly sliced frying steak, and marinade for at least 1 hour in the fridge (overnight is best)<\/li><li data-step-index=\"2\" id=\"mv_create_527_3\">When ready to cook, spray a frying pan over a medium high heat with some cooking oil spray.<\/li><li data-step-index=\"3\" id=\"mv_create_527_4\">Add the onion and carrot and fry for a few minutes to soften, then add in the green pepper. If you find they start to stick, just add in a little bit of water, it will help to cook. Continue to fry for a few more minutes, vegetables should be tender.\u00a0<\/li><li data-step-index=\"4\" id=\"mv_create_527_5\">Remove from pan and wipe pan clean.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_527_6\">Spray with some more cooking oil spray and place back over a medium-high heat.\u00a0<\/li><li data-step-index=\"6\" id=\"mv_create_527_7\">Add the beef with marinade and simmer so that it bubbles until the beef is cooked through and tender and the sauce has is thickened and nice and smooth.\u00a0<\/li><li data-step-index=\"7\" id=\"mv_create_527_8\">Toss in the vegetables just before serving.<\/li><li data-step-index=\"8\" id=\"mv_create_527_9\">Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24900\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24901\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24902\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24903\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 229<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 821mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-640x640.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2.jpg 1500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/beef-satay-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"527\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway LOW CALORIE SATAY BEEF Have I mentioned how much my kids love peanut butter? Especially my youngest, she could actually live on the stuff, but of course, it's off bounds when at school due to the severe allergies some kids can have. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,3,1453,1443,1455,1480,1532,1037,18,1476,1609,1036,17,1457,1664,1477,1454,364,29],"class_list":{"0":"post-22856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-beef","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-carrots","13":"category-chinese","14":"category-dairy-free","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-gluten-free","19":"category-lunch","20":"category-meat","21":"category-one-pot","22":"category-onion","23":"category-recipes","24":"category-sugar-free","25":"category-vegetables","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Satay Beef and Vegetables | Slimming Eats Recipe<\/title>\n<meta name=\"description\" content=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Satay Beef and Vegetables | Slimming Eats Recipe\" \/>\n<meta property=\"og:description\" content=\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-07T16:30:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T01:17:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Satay Beef and Vegetables\",\"datePublished\":\"2018-07-07T16:30:56+00:00\",\"dateModified\":\"2024-05-29T01:17:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\"},\"wordCount\":493,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/satay-beef-featured.jpg\",\"articleSection\":[\"30 Minute Meals\",\"Beef\",\"by course\",\"by ingredient\",\"by type\",\"carrots\",\"Chinese\",\"dairy free\",\"Dinner\",\"Fakeaway\",\"Family Friendly\",\"gluten free\",\"Lunch\",\"meat\",\"One Pot\",\"onion\",\"Recipes\",\"sugar free\",\"vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\",\"name\":\"Satay Beef and Vegetables | Slimming Eats Recipe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/satay-beef-featured.jpg\",\"datePublished\":\"2018-07-07T16:30:56+00:00\",\"dateModified\":\"2024-05-29T01:17:38+00:00\",\"description\":\"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/satay-beef-featured.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/satay-beef-featured.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"satay beef with rice, vegetables and pak choi in a light grey bowl with spoon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/satay-beef-and-vegetables#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Satay Beef and Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Satay Beef and Vegetables | Slimming Eats Recipe","description":"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables","og_locale":"en_US","og_type":"article","og_title":"Satay Beef and Vegetables | Slimming Eats Recipe","og_description":"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly","og_url":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2018-07-07T16:30:56+00:00","article_modified_time":"2024-05-29T01:17:38+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Satay Beef and Vegetables","datePublished":"2018-07-07T16:30:56+00:00","dateModified":"2024-05-29T01:17:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables"},"wordCount":493,"commentCount":8,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg","articleSection":["30 Minute Meals","Beef","by course","by ingredient","by type","carrots","Chinese","dairy free","Dinner","Fakeaway","Family Friendly","gluten free","Lunch","meat","One Pot","onion","Recipes","sugar free","vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables","url":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables","name":"Satay Beef and Vegetables | Slimming Eats Recipe","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg","datePublished":"2018-07-07T16:30:56+00:00","dateModified":"2024-05-29T01:17:38+00:00","description":"Mouthwatering Satay Beef and Vegetables - the perfect dish for your Chinese Fakeaway. Slimming and Weight Watchers friendly","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured.jpg","width":1200,"height":1200,"caption":"satay beef with rice, vegetables and pak choi in a light grey bowl with spoon"},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Satay Beef and Vegetables"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":43712,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/07\/satay-beef-featured-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/22856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=22856"}],"version-history":[{"count":6,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/22856\/revisions"}],"predecessor-version":[{"id":43714,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/22856\/revisions\/43714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/43712"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=22856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=22856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}