{"id":2280,"date":"2018-10-17T12:40:30","date_gmt":"2018-10-17T16:40:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/quick-cream-pasta"},"modified":"2025-12-27T13:18:53","modified_gmt":"2025-12-27T18:18:53","slug":"quick-creamy-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/quick-creamy-pasta","title":{"rendered":"Quick Creamy Pasta"},"content":{"rendered":"\n
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This Quick Creamy Pasta is perfect for an easy lunch or dinner and combines just a few ingredients for a tasty flavoursome dish.<\/p>\n\n\n\n

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Easy Quick Pasta Recipe<\/strong><\/h2>\n\n\n\n

Occasionally, on hectic days, I just want a quick and effortless meal. It's frustrating to feel super hungry and realize there's no prepared food. The last thing I want is to spend time chopping ingredients in the kitchen, as that often leads to choosing something unhealthy and convenient instead.<\/p>\n\n\n\n

That's when I turn to this trusty Quick Creamy Pasta. It's my go-to meal for those busy moments. I can swiftly prepare the sauce while the pasta cooks, and it all comes together in no time. It's a convenient solution that keeps me satisfied without the hassle.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Quick Creamy Pasta<\/strong><\/h2>\n\n\n\n

This Quick Creamy Pasta serves four people and has 393 calories per serving (no sides).<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of <\/a>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n

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Ingredients for Quick Creamy Pasta<\/strong><\/h2>\n\n\n\n

To prepare this dish, here are some notes on the ingredients used:<\/p>\n\n\n\n

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  1. Pasta:<\/strong> I use fusilli for this recipe, but you can also use any shape of pasta for this dish. Gluten free pasta is okay to use too. <\/li>\n\n\n\n
  2. Ham:<\/strong> lean ham, diced into pieces, you can use any kind you like, thin or thick sliced or even some leftover cooked ham pieces if you have some. <\/li>\n\n\n\n
  3. Seasonings:<\/strong> for added flavour I use a simple blend of garlic powder, onion powder and dried parsley<\/li>\n\n\n\n
  4. Low fat cream cheese:<\/strong>\u00a0I use Philadelphia <\/li>\n\n\n\n
  5. Egg Yolk:<\/strong>\u00a0combined with the cream cheese it yields a really creamy sauce.<\/li>\n\n\n\n
  6. Pasta Water:<\/strong> It's the secret ingredient to almost any pasta dishes. Save the starchy water from your cooked pasta - it's like liquid gold. This elixir helps sauces cling to the pasta, creating a creamy, flavorful harmony in every bite.<\/li>\n\n\n\n
  7. Salt and Pepper:<\/strong> These essential flavour enhancers play a crucial role in elevating the taste of your dishes. We use them to season the steak bites and recommend using them to season the final dish to taste as well. They ensure your food is never bland when used appropriately.<\/li>\n\n\n\n
  8. Low Calorie Spray:<\/strong> use your preferred brand. I opt for olive oil or avocado varietie with no emulsifiers. <\/li>\n\n\n\n
  9. Fresh Parsley<\/strong> - adds a pop of colour to garnish<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n
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    Substitutes\/Variations for Quick Creamy Pasta<\/strong><\/h2>\n\n\n\n

    Wondering what swaps or variations you can make on the recipe? Here are some suggestions:<\/p>\n\n\n\n